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10 Characteristics of a Mentally Healthy Person
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- Опубліковано 14 сер 2024
- Mental health is just as important as physical health. Have you ever wonder how to be mentally healthy? What does it mean to be mentally healthy? And how do we stay mentally healthy? So what habits do mentally healthy people tend to have? Here at Psych2Go, we present to you 10 characteristics of a mentally healthy person.
#psych2go #mentalhealth #healthyhabits
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Credits:
Script Writer: Catherine Huang
Script Editor: Steven Wu
VO: Megan Edwards
Animator: Kayla Williams
UA-cam Manager: Cindy Cheong
What Netflix series are you watching at the moment to stay mentally sane? Comment below!
Interspecies Reviewers
On My Block
Daredevil
Ghibli studios! Because it's so calm and chill to watch!
just watching to ur vids! and random youtubers new uploaded videos... loveyouuuu psych2go~
When you're both physically and mentally unhealthy
It's like a lose lose situation
I never know if people comment these things to get likes or if they're legit admitting it.
But same.
.
Being physically unhealthy is so hard ! In this case YOU HAVE TO stay positive because being mentally healthy is what gonna let you go out of your sadness !
Same here. I find that bad physical health can have negative effects on my mental health or if my mental health is bad I neglect myself which affects my physical health. It's a hard cycle to get out of.
@Just Some Guy without a Mustache we meet again from Jackscepticeye Animal Crossing video
1. Learn how to cook
2. Get your body moving
3. stay hydrated
4. Set a consistent bedtime schedule
5. Map and prioritize your goals
6. Declutter
7. *BE HYGIENIC*
8. Find beauty in the peculiar
9. Exercise your mind
10. Practice self-compassion
Thank you 💕💕 but y more importance to hygiene 😂
@@ruchamansukh1203 people with mental health issues are often overwhelmed by daily tasks that seem normal to the majority.
@@nanamuskuri6630 yes I get that...but y hygiene more than all other tasks that's wht I meant 😅
I always love when someone takes the time to do this... thank you!!!
Hard af lol
Characteristic of a Mentally Healthy Person:
- ones who can sleep well at night with not much thoughts in their mind
I really can relate to what you said ! When i go to bed it's like Ii have an empty mind I don't think about ANYTHING !
Me: *tries to sleep*
My brain: not so fast
INFP's
Even those who are mentally healthy can have several thoughts that can disturb their sleep actually
When I go to bed is like everything comes to my mind. That also happens to me when I shower.
*A mentally healthy person* never blames emotional triggers on other people, rather takes a step back to process and reassess the situation.
ah thats so true, but a lot of people are doing that. and me too sometimes. really sad
The Government blames everything for and on everyone sept themselves, And THEY are to blame; them and the Liberals/leftwingests.
Mentally healthy people don't have triggers. You have triggers when you have PTSD from something. That means you're traumatised. You can't help it as long as the trauma isn't processed. That takes time and other resources and shouldn't be a reason to judge people.
Never? We’re only human, after all. Everyone lashes out sometimes
Y e s . This is something all of us rly need to realise
this video is so positive, made me so happy
Yes ! I love them so much ! They inspired me to grow my channel and spread positivity !
You're probably an HSP
being ilogical is not a bad thing... but you need to stay in real life...
I laughed a few times at the way the speaker phrased some things. Specifically, "Be hygienic, B-E hygienic", etc
Agree
Some healthy NOTES
1. SAY HI TO YOUR NEW BEST FRIEND- THE KITCHEN
- feel free to ask friends and family for recipie ideas
- have cooking session together
- learning to cook will save you a chunk of long term money
2. GET YOUR BODY MOVING
- go for a jog even if for 20 mins
- exercise
- physical activity has positive impact both on your mind and physical health
3. STAY HYDRATED
- drink smoothies, shakes that are healthy
- staying hydrated will give your body vitamins
4. SET A CONSISTENT BED TIME SCHEDULE
- using phone late at night can suppress melatonin (hormone that regulates sleep cycle)
- can increase risk of cancer
- indulge in a healthy sleep lifestyle
- even if using phone, put it in the night mode.
5. MAP AND PRIORiTIZE YOUR GOALS
- create an inspiration and pin pictures and quotes to it that represent your goals
- look at it every day to keep a track of your progress
- invest in a planner or a bullet journal
- adapt a resilient mindset
6. DECLUTTER
- establishing cleanliness can make you more productive
- it makes your everyday tasks less stressful
- increase your overall happiness
- throw away things that you don't need anymore
- clear space means clean mind
7. BE HYGIENIC
- make sure to keep yourself Hygienic
8. FIND BEAUTY IN THE PECULIAR
- notice the beautiful things that happen everyday like beautiful sunset
- you'll be surprised to see what we're blind to on a daily basis
9. EXERCISE YOUR MIND
- make sure to give your brain TLC
- read random articles, podcasts, watch educational videos that you're curious about
10. PRACTICE SELF-COMPASSION
- practice positive mantras like 'yes you can' , 'you got this'
- surround yourself with your loved ones that remind you of your true worth
- you got potential, time is to nourish it
My passion is to share summaries like Started doing it on my channel with PDF summaries ✌️
I am ready for some new healthy habits 🧐
YAS! Let’s try these things above or to look at them idkdkdkdkk
Nice
Thank you
Thank you
I feel like this has the wrong title🤦♀️ your talking about changing bad habits.
On 0:31 & 5:58 the title says "10 Healthy Behaviors to Have" which I think should be the right title. I think they confused it with a different planned video.
Same diff
@Journi2Me no one's denying that, it's just misleading
Let's say, "Clues that may indicate you are not as mentally healthy as you probably think." ...You know you're out there, and we see you.
For those of you struggling to reach your goals:
"You're going to fail alot before things work out. Even though you'll probably fail over and over and over again, you have to try every time. You can't quit because you're afraid you might fail." - Aang from Avatar: The Last Airbender.
1. Kitchen
2. Move body
3. Stay Hydrated
4. Consistent bed time
5. Map and prioritize goal
6. Declutter
7. Be hygienic
8. Find beauty
9. Exercise mind
10. Self compassion
I started working out every day and I am gonna be consistent and make it a part of my lifestyle
how is it going?
The last time i was this early i was allowed to go outside
Where are you from? How's the lock down situation there?
Haha ! I was editing a video for my channel and stopped right after the notification to watch in time ! haha
Slaying You Daily mhm
Slaying You Daily same lol
@@Psych2go my county wont allow me to get out in 1 hr 36mins (11:59pm) (Dallas County)
"Set a consistent bedtime schedule"
Me watching this at 3am
I see your 3am and raise you 4am lol
🤣🤣🤣
Guilty as charged
*enter Tom meme: yes*
Me watchin at 5:14 am
This just slapped me and told me how unhealthy I am
Same
Glad im not the only one
😂😂
These are challenges with people like me who has clinical depression. Anyone?
Wait why does this comment say 5 months ago😳
2:25 me watching at 2 in the morn: HEY I DO THAT
looks at time: oh wait
Samee😂
2 in the mom
3:46 That duster is magic--you sweep a table and it gets organized!
“Set a consistent bed time schedule” *my ass watching this at 2:08 am 😗*
11. be thankful every day for the small everything in your life.
Thankful is a important Habit for a healthy mind set.
Im surprised that she didnt put "Leave your toxic Family" in the list XD
*Cough* Psych2go totally make me laugh for a second
I'm only 12 but I have a scedual kinda.
what I have been doing is when I wake up, I listen to my favorite song on Spotify.
When I get up, I make breakfast right away. I usually make toast, and an orange (or any kind of fruit), sometimes oatmeal also!
I am a homeschooler so I get my school work done before I do anything.
I am trying to live a healthy life now and I need advice on what I can do better.
Have an amazing day!! 😆😎
Thank you very much Cindy Cheong for giving us this beautiful opportunity to learn and appreciate psychology.
And huge thumbs up for the efforts of Kayla Williams and Steven Wu! You go!!!
Catherine Huang, that script was really engaging. Nice work!
And Megan Edwards your voice is so sweet! You rock!!!
Go Psych2go!!!
Wow! This is a first where someone read our credit and thanked the team! We sincerely appreciate that! Have a good one! :)
@@Psych2go Pleasure! Good things deserve appreciation! And I really admire the efforts of each and every member of the team for providing us such quality content!
finally a wholesome optional helpful Service Video that I can digest as a part of my habit.
I might start making playlists of videos like this to make me feel alive!
I really like the how the narrator talks!
2:18 Shouldn't it be, you know... "some drink for thought"?
...I'll show myself out.
Thank you Psych2Go for your inspirational videos that help me better understand my mental health. Blessings to you in life 😄
"who says this has to be a solitary time" Everyone in the world. Right now at least...
I've always been someone who found the things around me beautiful. There is a lot of beauty in nature and in the things humans create like buildings and entertainment. Also I love the cute animals included in your animations
yeah no i don't do any of these
I'd like to say a big thank you. Your videos are educating, helpful and the animations are great. Watching your videos also helps me practising english. This channel is inpiring. Carry on!
Hi, can you guys make more videos on self esteem? I've been struggling since I was 5. I'm 15 now.
It must be difficult 😔 for you to feel like that when you're 5..I hope you're a lot more better now :)
@@Br0ken_tv677 thank u. Yeah at age 5, I use to scratch my gums until they bleed because I thought they were too dark :( and well, although Im way past that today, honestly being in highschool just made my self esteem so much worse.
1. Say "hi" to your new best friend: the kitchen 🥗
2. Get your body moving 🏃🏻♀️
3. Stay hydrated 🍶
4. Set a consistent bedtime schedule 🛏️
5. Map and prioritize your goals 📝
6. Declutter 🧹
7. Be hygienic 🚿
8. Find beauty in the peculiar 🌹
9. Exercise your mind 📚
10. Practise self compassion ❤️
Their ability to integrate their shadow/hidden self through understanding projections, envy, following their emotions to their roots and assuming a rational stance.
A lot of them. Like changing my approach to conflict, my approach to responsibility and 'sorry' and just...a billion things.
I frigging love this channel
Keep it up!
For those who don’t have patience:
1. Learn to cook
2. Exercise frequently
3. Drink more water
4. Have a regular sleep schedule
5. Create plans and goals
6. Declutter
7. Be Hygienic
8. Be more grateful
9. Exercise your mind
10.practice self compassion
5:58 lol I love this narrator
Is that Mika?
@@MangoCalf 😊 lol didn't expect devil no4 fan here lol
@@Br0ken_tv677 who's your favorite character?
@@MangoCalf lol I can't literally choose one ..I love all the characters especially no4, hanna, Joon and mika
I really like this video. This is so helpful especially for the current situation we are in 😭
Make the list 4 or 8
21 days to get a habit
1:51 hydrate, not to diedrate
3:41 declutter
2:33 adhd can mean you're sleep cycle going to bed at 2 and getting up at 10.00 also eating two pistachios can help you sleep
6:05 save yourself, you've saved one person
4:55 little things in life
1:16 pokemon go or find a hobby you like. Dancing is the healthiest, if that's all that matters to you
"Looking at your phone at night can increase your chance to get cancer"
Me watching at 3:38am: "mm... well that's splendid"
She coughed
My head:
CORONAVIRUUUSSS
Whenever I or a group I’m in do something or succeed at something I say to myself/to us ”look at me/us being awesome, i’m/we’re amazing!” Idk when I started but I find myself feeling better about myself :)
I love your drawings! The rounded figures are always adorable! :)
Psych2Go: *Get your body movin*
My asthma: Wait, that's ILLEGAL
I really relate with this, like I move and my body punishes me by not letting me breath properly😂😂
The video: Set a consistent bedtime schedule
Me: *watching this in the middle of the night* Oopsie
.
.
.
Well, if I go to sleep everyday around 2 a.m., that's consistent, right? Lol
One of the healthy behavior that I want to start in my life is to declutter, schedule my sleep time, and have a positive daily mantra or affirmations everyday to myself.
This video is very helpful! Hope to see more of this. ❤
Wow, incredible new quality, love it :*
UA-cam video:"Spend time with loved ones and remind you of your self worth"
Me: **having a breakdown in the corner** hahaha whats that
So basically try to follow this charecteristics so you have a healthy mind.
"When your laying in bed binge watching movies"
;-;
imma put my phone away...
I really like the voice acting, it makes me enjoy watching videos from psych2go. Also, thanks for the tips.
I feel like the people that are mentally healthy wouldn't be watching this, because they're too busy to be sitting here watching videos. This is for the mentally unhealthy...those of us that need these kind of habits :/ Sadly, it's me.
Don't reach for the stars. I guess the bar for mental health is very low these days, look around you - well, as if, right! :P
Psych2Go: practice self compassion Me: *puts hand in pants*
Strangely enough this video was weirdly inspirational and made me feel happy without a specific reason..
You really outdid yourself, the art is amazing! And the animation is sooo smoooooth 👍
If you say your favourite youtuber 3 times, you get pinned? (Back at it again xD)
Psych2go
Psych2go
Psych2go
Lol
She/he lied that's why it didn't work
You still get a heart
Psych2Go ty :)
Please take care of your mental health during this surreal time, everyone!!! Everyone doing ok? ♥️♥️♥️
I am doing absolutely great !!! How about you? :)
No.I'm not.I am struggling to get positivity every day.
Alisha kot ♥️😊
Leo. R.N.G hang in there!!!! We are all in this together!
Self-compassion is something I've started and will continue to work on since I've neglected myself for far too long. Thank you for this amazing video. Its good to know what health habits are needed as well as have in hand💜
Awwww this is soo cute! i really love this recording style!
Am i the only one who laughs about facts number 9 HAHAHAHA don't get me wrong it helpful
No, the end of number 9. was HILARIOUS!
*Sees the new video*
" 10 Characteristics of a Mentally Healthy Person"
Me: Yup, I have none of the characterisistics/tips said in that video
Hi!, I just wanted to say thank you for making this video. I have figured all these out myself before finding your video this just gives me more resilience in that fact that what I do and urge others to do isn't some sort silly stupid thing. There are a lot of people out there who will argue with all of these but I stuck to my guns and did what I needed to do for myself.
The whole reading thing, I don't really enjoy reading because for me it's exhausting, doesn't mean I am uneducated just Reading is a necessity, not a fun thing. I have found lots of different ways to learn, practically, experience, Games, videos, audio, art, philosophy, stories etc...
So thank you for addressing this it really means a lot to me through growing up and school of being told I was stupid, had no imagination and a lot of judgment because I wasn't a reader.
Thank you for all the awesome videos!
1) Say hi to your new best friend
2) Get your body movin'
3) Stay hydrated
4) Set a consistent bedtime routine
5) Map and prioritize your goals
6) Declutter
7) Be hygienic
8) Find beauty in peculiar
9) Exercise your mind
10) Practice self- compassion
Just wanna say to anyone who is reading this..keep hope ..god will help you #teenagedays
Which God?
This video was uploaded 35 seconds ago, but comments are since 5 months ago.... UA-cam, are you drunk?
🤣🤣🤣🤣
1. Cook your food instead of buying fast food
2. Work out
3. Drink water
4. Set a bedtime schedule
5. Set and prioritize your goals
6. Declutter
7. Be hygienic
8. Find beauty in your every day life
9. Exercise your brain
10. Practice self-compassion
In this time of social distancing, it's nice to know that Psych2Go is here to teach me stuff.
Do you have a topic for social distancing in mind?
I really like the woman reading this, not gonna lie
I do all of these things and TRUST ME I’m DEFINITELY not mentally healthy
LOVE THE VOICE OVER PERSON!!
We will let her know! :)
I'd say i do all of this...expect for the last one. But I'm working on it
„Say hello to you new BFF: The kitchen!“
Me, watching this video as I‘m mincing vegetables: *Begone, stalkers! I have a knife and am not afraid to use it!*
Helpful video....I like this channel alot....I not only learn things or am made aware of things I forget, but I'm engaged by the animations....I love the animated style in this particular video, and I like how no 2 videos seem to use the same artist lol...Never know what I'm gunna see next! ❤️
These days a lot of people proudly announce that they're 'self claimed' depression here i am proudly self claimed that I'm mentally healthy
I don’t know why, but her voice reminds of that narrator from Cailou
Me: I can wait to see what im doing right
Depression: very bold of you to assume you doing anything right
*does none of these things*
Psych2Go videos are so positive , it actually helped to cure my depression and made me slowly love myself ♥️
Thank you ❤️
Love the videos! You should make a video on 10 mental tips when starting a new relationship (generalized-not necessarily specific)
i should have atleast 3 habits in here-
I should have at most 3 habits in here
The actual Video title is highly misleading. Don't mistake me, I really like the video and the idea but these aren't characteristics but "habits" as you stated in the intro.
I would advice to change the title so it doesn't count as clickbait.
Would love to watch a video about actual characteristics or mindsets of mentally healthy people though.
Hey Pysch2Go, I have a video idea as I do have these mental illnesses
1.Brief Physchotic Disorder
2.Panic Disorder
I Would Really Love If You Guys Could Do A Video On These Disorders And Explain What It’s Like Having Them
Thank you for your suggestions! We will discuss this with the team! :)
Psych2Go: Have a consistent bedtime schedule
Me watching at 3 AM: ...
Psych2Go: ...
My bed: ...
My eyes: ...
“Welcome bad days”
I’m now married to the rest of my life
Every single one of these is a challenge for me. (":
The only thing that is frustrating for me to do in regards to hygiene is having difficulty with flossing my teeth because of having cerebral palsy. Some of these things are also difficult for me because of how the acquired brain injury I had before I was born caused so many issues with executive functioning skills and it really puts me down.
2:26 Realizes its 3 in the morning and i have been binging on this channel
11. Watch Psych2Go videos.
@@Psych2go Hello I have question... Is it really too much dangerous for eyes to be at phone at 1AM ? If yes I need to change it🤔🤔
1:12 "Who says this has to be a solitary activity?"
WHO says this has to be a solitary activity!!
Haha jk
calira carlin haha brilliant 😂
Soo underrated 😂😂 I don't think most of the people got it smh
Hiiilllaaariiious🤣🤣🤣🤣
This was awesome 👏🏾 and so on point! Just what I needed to hear.
For the mapping and prioritizing goals, I'm just going to grab a lot of sticky notes, find a specific area where I could stick those sticky notes on the wall, and every single sticky note has a different thing, projects, modivators, doodles, drawing ideas, stuff like that!
*Sounds like the opposite of me.* 😋
Just look in the mirror and say, "you this got!"
Are you sure it's not "you got this"?
Rucha Mansukh If I remember correctly, they said that, but it said “you this got” in the text.
@@ninemars5124 ooh I'm sorry I didn't know u were referring to the video...I don't know when it said that 😅😅😅
Marie Kondo's philosophy isn't minimalism, it's only declutter. I read about Feng Shui in the eighties and what I learned was to only keep, what I use and like. Also there are a lot us working shifts, so we have to learn different ways to healthy sleep. For example; nap before night shift, set the alarm earlier after the last shift to shift back into morning time. There are easy tutoring cooking on youtube and cookbooks for beginners. Frozen veggies and berries make them easier to add, in a busy life. When you leave a season, go over the clothes and stuff from previous and coming and sort out. Give it away, no need to chuck funktional stuff. It makes you feel better about yourself too. A relaxing method is beneficial to know, there many. Culture is good for our health too, most of us choose music after our mood. Museums, opera houses and others have lots of stuff online.
Tysm for the video!! I love you're each vids!!
I want to fix my sleeping schedule. I also endulge in candy and fatty foods too often. I would like to cut back on those. I want to be more physically active but its hard to get motivated and inspired when you spend so much time inside because of the virus. :( Thanks for the video, it was really uplifting!¨
stay healthy
I am proud of myself...I am doing some of them and I will add more💖
This video is even better than the usual upload as people will have a guideline to keep healthy and work towards. A medium. So proud of this quickly developing channel.
Take my time and lounge on the sofa, with a tea at hand, an open window overhead and no phone. Simply listening to the traffic or the birds outside.
Even just for a few minutes, or 10 minutes, it will be really refreshing.
omgg i read the thumbnail as "10 healthy habloits you should have"