3 Mindfulness Meditations for Stress Reduction and Mental Well Being

Link to the online Course on “HOW TO DEVELOP MINDFULNESS FOR UNLOCKING YOUR POTENTIAL”: bodhisattva.graphy.com/course...
Link to the Full Video: • Buddhist Mindfulness f...
Chapters:
0:00 - Intro
1:45 - What is Mindfulness?
2:40 - Buddhist Origin of Mindfulness
3:57 - How to Use Mindfulness in Your Daily Life
5:05 - Preparation for Mindfulness Exercises
6:05 - Breathing Exercise
6:53 - Being mindfully aware of our presence
8:45 - Mindful Body Scan
Credits:
File: Monks debating at Sera monastery, 2013.webm Maris Burbergs, CC BY 3.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Savasana in yoga gembira community.jpg Akhlispurnomo, CC BY-SA 3.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Shavasana.jpg Joseph RENGER, CC BY-SA 3.0 creativecommons.org/licenses/b..., via Wikimedia Commons File:Abdome inferior.jpg André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Abdome superior.jpg André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Umbigo do tao yin.jpg André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons

[@BodhisattvaTravels]

Link to the online Course on “HOW TO DEVELOP MINDFULNESS FOR UNLOCKING YOUR POTENTIAL” :
bodhisattva.graphy.com/courses/651da076e4b0e4a748955907
Please use code GET50 to get a discount of 50 % on the course fee.

[@venkataponnaganti]

Good. Simple and effective.

[@sudhakarreddypolam2432]

Namo buddhaya 🕉

[@BodhisattvaTravels]

Namo Buddhay !!

[@SS-ct4hv]

NAMO BUDDA JAI BHIM🙏🙏 SIR JI🙏🙏

[@BodhisattvaTravels]

Namo Buddhay !! Jai Bhim !!

[@xana969]

I agree with the great benefits of Meditation, it is scientifically proven. More than 4 years ago I read in a Magazine that I buy every month, that they tested those who do Meditation and those who don't. It has been proven that those who do Meditation are less likely to catch illnesses and perform much better at work, those who do not do Meditation are more likely to catch illnesses. I say this from my own experience, I have been doing Meditation and Yoga for more than 5 years. Not only does Meditation have great benefits, so does being in contact with Nature, taking baths in the forest and hugging the trees. Namo Buddhaya 🙏🙏🙏

[@NirajKumarlko]

Good

[@GoluGaming-wd9go]

Sir please tell me which is background song in this video very useful ❤ love your content