3 Powerful Meditation Mudras To Calm and Energize Your Mind | Improve Mental Health
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- Опубліковано 30 лип 2024
- Take your meditation practice to a higher level with these 3 meditative mudras which effectively use the elements of nature. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Choose one of these mudras during your meditation practice to increase your energy levels and to induce calm states of mind. Learn how to do them in this video and share them with those who have discovered the joy of meditation. Post your comments below to inspire others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Please Suggest some asanas for belly fat reduction
Namaskar
Please make videos in Hindi too so that our mothers can also benefit.
Dhanyawad
Please click on the link to watch video in hindi www.youtube.com/@TheYogaInstituteHindi
please click on the link to watch video on 7 Minute Yoga for Flat Stomach at Home ua-cam.com/video/zjHmMi108Fg/v-deo.html
@@sunnypushpam1346ma'am can we chant OM/AUM while sitting in Gyan mudra and have the same benefits or will it be a negative approach?
சின்முத்ரா. தியான முத்ரா.யோனிமுத்ரா.🙏
0:29. Gyan Mudra 1:33
2:20. Dhyan Mudra 3:04
3:50. Yoni Mudra 4:35
Thank you 🎉
Cant thank youu enough..justt touchwooddd🧿🧿🧿❤️❤️❤️🙏🏻🙏🏻🙏🏻..
Thank you Hansaji for d useful mudra as video 💐🙏
Thank you Ji for this wonderful and useful mudras
Thank you ji ❤❤❤
Thank you very much
Thank you, mum🤍
Thanks, Dr.Hansaji
Thank you Hansaji Maam 👍
Thank You.
Thank you...
Maa please upload the yoga for bow leg and preventive foods for this bow leg
Love you maa❤
Please post about correcting bow legs. Please
Good night
Thank you so much for this beautiful knowledge 🙏❤️ Gyan mudra doest balance air element or increases air element?
मेरी राधा रानी मेरी श्यामा प्यारी ❤❤❤😢
Excellent video 🙏
Glad you liked it!
Namasthe ji pls tell mudhra for hemi facial atrophy
What is difference between linga mudra and Shiv Linga mudra and their benefits? Please tell।
Thank you Dr.Hansaji 🙏🏼 for the powerful meditation & will put in to practice the mudras you hv shown.👍
All the best 👍
How was your experience
Nice
🙏🙏
Very useful thank u madam
Keep watching
Excellent
Thank you so much 😀
I do gyan mudra while sitting on chair in front of shining sun at 2 pm it feel warm in cold season but my nerves at tip flicker rarely as it happens during mudra also i cannot focus on breath so i keep my eye open or just closed .
Very useful
Glad to hear that
❤❤❤❤❤❤
Dr. Please do a video suggesting some exercises that can improve the heart condition.
please click on the link to watch video on:
Best Morning Routine to Improve Cardiac Health ua-cam.com/video/PxExR7Yj5d4/v-deo.html
OR
Most Effective Pranayama for Better Heart Health ua-cam.com/video/XWLjcwiayrE/v-deo.html
Ma Hansaji kindly share different Yoga paths example Hatha yoga Patanjali Yoga Dhunyavaad for your excellent health videos 🙏📿👌
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
🙏🙂
Hello mam my mind is childish. and i cannot understand or explain things even at 25 years of age i have great difficulty in doing mathematics and numerical calculations and logical reasoning can u suggest mudra for mental development and mathematics?
Any complication in body condition, except wounds, Is there any restriction practicing the MUDRAs? what mudra can be practice and what condition of body, Many has differnt conditions of body 0r Dieases extra
Would hakini mudra be effective for the brain and headaches and tired eyes?
Thank u so much madam 🙏🙏
Keep watching
Can i use gyan mudra and dhyan mudra also
Please make a video on Uttar Bodhi Mudra। 🙏
🙏🙏🙏
I am want to practice meditation badly but my hip is replaced and I can’t sit on the floor or any meditative positions. Can you help me which way of sitting in chair can help me practice meditation?
Mam can i change mudras frequently or once a week ??
Please I need an answer.
I had a meditation yesterday which was very intense. The outside was inside, the inside was outside.
Somehow, intuitively my hands started to move in a strange way, like I was stroking the "air" or space.
The position of my 2 hands were like how the saints or Jesus are depicted on some paintings and sculptures.
I felt I'm bending reality. It seemed magic.
What is this??
Namaste, your faith in god
Make video on schizophrenia disease n his treatment yoga mudra
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
I usually bend down while walking. Can you tell some natural solution to keep my backbone straight.
Please click on the link to watch video 5 Best Asana to Correct Hunchback Posture ua-cam.com/video/S4_0b6NseWw/v-deo.html
Please suggest me mudra for digestion and mind control
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/IIqnpnU5y6k/v-deo.htmlsi=KJ3W7eafiryQ86BJ
ua-cam.com/video/-F6G2iemkWk/v-deo.htmlsi=ijJgI2yMl5pm-NJN
Madam depression is reduced by these things
👽🙏🏼💐✨♎
Meditation karte waqt Bht se khayalat aane lgte hai... stress tension uss waqt Aur bhi zyada aane lagta hai... Toh waha se dhyan kaise hatae!
Plz watch sadhguru Jaggi Vasudev video on this... You will get clarity on your suffering. Its my personal experience. Try your luck... Namaskaram 🙏
Hello kya menstrual mein yoga , meditation karna chahiye ?
Namaste, it is best to avoid the 1st 3 days
I have start headache when I start study I am studen please tell me something
Please click on the link to watch video on Top remedies for headaches ua-cam.com/video/XHdkNj4QoQI/v-deo.html
Practically it's not possible 30 min....how to do
Start with 5 or 10 mins first & gradually increase it till 30 mins or more
Maam tin o mudra kar sakte hain 10mints karke ?
Namaste, Yes you can
Great.Please in Hindi too.What is the Problem to download in Hindi.Are you a foreigner that you cannot speak in Hindi.
Please click on the link to watch video on www.youtube.com/@TheYogaInstituteHindi
Try being nice sometimes
हिंदी मे बनाते तो अच्छा होता😢
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.