My 5 minute stress reliever - "Mambo Queen"
Вставка
- Опубліковано 7 вер 2024
- If you're feeling a little stressed out then you need to take a few minutes and have some fun in your own body. This sassy routine is called "Mambo Queen" and I guarantee that it'll make you smile and help you de-stress. Even if you just watch it, you're going to feel great. And that's how you should feel anytime you exercise. You're supposed to feel good. You're supposed to smile... and you're supposed to have fun! That's what Body Groove is all about. So join me!
"Do you know how important it is to have fun in your own body?" As someone who tends to be kind of reserved and super conscientious (I was 5"9 at the age of 12, and topped out at 6 feet), I really needed to hear this. ^_^
Imma go dance now! Byeeee!
The pony looks like the dancing in A Charlie Brown Christmas!! Lol
My body aches from a combination of being tall & getting older (6'4" & 49years old) I seen the video on Facebook and thought 💭 I can do that! I danced along to a couple of videos for the first time last night....I was worn out after....I actually got the best sleep I had in a long time. I just now subscribed to your channel on UA-cam & finished through 2 more videos....I love it! So much fun. Never thought I would be able to move like that again, but here I am....doing it! And feeling good!
Thanks!!!!!
This is by far my favorite body groove! It just makes me happy!
August 2022...still enjoying this content. Thank you 😊 💓
This totally puts a big smile on my face!
Yeah, I’ve seen this. It’s great. Dancing is the best!
So much FUN! Grooving from NJ
I'm still groovin' to this in 2024 from Philly....lets get it!!
One of my favorite workouts too :D
love!!
Omg… I LOVE Body Groove. Just found it. I was kinda doing my own Body Groove to music without realizing. It really helps with my anxiety and depression. 🥰
Girlllllll.... I been exercising all my life basketball,tennis,rollerskating, yoga,kickboxing,spinning, but a couple of yrs ago i had noticed no change cuz i stop having fun. Well not anymore your videos have brought that back this one makes me think im in a 1960s musical movie and I love it ❤ is pumpimg im sweating and the best I dont want to stop.😜😉
Take time to hear out Misty's life story of heartache. I was moved and inspired by it. I love to even exercise in my chair moving my cellulite and butt. I then feel happy for doing it. Keep going Misty we love your moves so inspirational. God bless.
I love this particular routine, the fast pace and the playful ponie skip hops. :) Will definitely be doing this one again. Like Misty says - you only have 1 body, so have fun in it!
LOVE LOVE LOVE !
THE best dance classes I ever saw .... and doing! You're awesome! Thank you 😊
This is all me. I love it.
That's me! Dont care! I'm so glad I found your videos!
Fabulous fun for every age. Thanks for making exercise movement so much fun~~
I subscribed! I love this, move in joy, live in joy, dance in joy... ENJOY life! So much fun!
So much fun! Thank You!!
LOVE LOVE LOVE THIS!
Love 💘 this! Hugs and God Bless!
That actually did help..!
I was in a shit mood so put it on to shit some energy quickly.
And I did feel better & was smiling as I skipped a beat..! Lol
Thanks ❤
Bravo
wow, I really love ur body groove and enjoy trying to do the other video but to much for me still,i used to dance everywhere to anything,i believe in living life to the fullest.thank u for bring some rhythm.i could only do a min at a time,i thought that my enjoying this is gone,i was lost in my pain after a accident
Love all your videos!
❤
❤
2020 we do this all the time
This is all Ann Margaret!
Okay… but now do one in a studio staged with living room or bedroom furniture. I’m over here groovin’ my a$$ into tables, dressers, cabinets.
Looks like u need a big space to do this any videos for small areas?
Thank u
I can't wait for my DVD's to arrive!
Which dvd is best to buy for first time
tremenda bella qctris beautiful
Does anyone know who does this music?
What is the song which is playing in this tutorial, please