Gentle Chair Yoga:Trauma-Informed Practice for Beginners, WFH,and Seniors Reducing Anxietywith Lorna
Вставка
- Опубліковано 17 вер 2024
- This is a 20-minute gentle chair yoga practice that's great to start the day or for people who work from home or are seated most of the day and want a boost. This is a trauma-informed class. Great for beginners and seniors. No mats are needed and do move within your pain-free edge. I hope you enjoy it!
Work with Lorna. Lorna is a therapist, trainer & trauma-informed yoga teacher working online and in-person, check out her details here ➡️www.psychology...
Email Lorna today for availability: lorna@themindmovement.co.uk
Join Lorna's LIVE Workshops in 2022
Saturday 25th June 2022 | An Introduction to Trauma-Informed Yoga
www.eventbrite...
Saturday 2nd July 2022 | The future of transforming Trauma housed in the Body | Fascia, What it is and Why it Matters
www.eventbrite...
Friday 14th October 2022 | The future of working with Trauma housed in the Body | Magical Connective Tissue: Fascia, What it is and Why it Matters
www.eventbrite...
Lorna's work in the Press:
Psychologies Magazine Podcast + Article | www.psychother...
MTV Couples Therapy Geordie Shore Over 1.5 Million Views | • MTV + Lorna 🤩 Over 2 M...
BBC Interview | • BBC Radio Lorna Evans ...
UKCP Article | www.psychother...
BACP Article | / urn:li:fsd_profiletrea...
For live training, events and press contact lorna@themindmovement.co.uk
All Rights Reserved © 2022, Lorna Evans The Mind Movement
Loved this Lorna , going to add to my self care
Beautiful. Thank you. Also a TI therapist in the states.💞
New video as requested. Enjoy!
I like the: 'supporting your head with your hand' and 'making the fists with your hands' to change things up a bit! Thank you.
You're welcome - glad you liked it! New one out at the weekend
Enjoyed this video. Able to do it at my own limits, thanks to your cues. ❤
Hi Michael - lovely to hear your feedback - I will make some more seated video options for you - have a good day - Lorna
𝔭𝔯𝔬𝔪𝔬𝔰𝔪