COLLAGE TV - Kathy Smith: Shed The Pounds (Instant Workout)

Instant Workout - Complete routine designed to get you the Toning, Cardio Fat Burning and Stretching you need for your new body. This one hour workout includes three 20-minute routines that will sculpt your arms, legs, buns and abs. incorporate key low-impact cardio-aerobic moves to burn-calories and maintain weight-loss. Finish up with a stretching routine that will leave your muscles feeling more flexible and relaxed while zapping daily stress away. (1991)

[@sbarr10]

Good workouts are absolutely timeless!

[@m_jay5]

These workouts had the best fitness wear and best music! 😍🔥