27 Life Changing Lessons I Wish I Knew Sooner
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- Опубліковано 14 лис 2024
- Life lessons from years of learning and working with thousands of patients🩺. Many clips are from my recent trip to Glacier, Montana :). 🤠🐻🐏🐎🏔️
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Health Links 🔗
Walking Pad: geni.us/PZOXjc
Smart scale: geni.us/ZVpine
Smart Food scale: geni.us/GwbtLe
Blood pressure cuff: geni.us/6Ql9m
🚨A bunch of healthy Home Recs: amzn.to/3KxXq1X
🏃🏼All Running gear recs here: amzn.to/3WXJDIA
Running/Health watches
-apple series 9: geni.us/KE6cHxR
-apple ultra 2: geni.us/yIBAoxC
-coros pace 3: geni.us/YRNT
-garmin 165: geni.us/DwrAP
📖Books 📚
Mastery by Robert Greene: geni.us/ojZaw
Art of Focus by Dan Doe: geni.us/uYYi
Outlive: The Science and Art of Longevity by Peter Attia: geni.us/fZ5O1
Atomic Habits by James Clear: geni.us/v64ac89
Subtle Art of Not Giving a F by Mark Manson: geni.us/qXJiRt
The Almanack of Naval Ravikant: geni.us/dfsnlB6
📖More book recs here! amzn.to/3yIs0m9
all links are here ➡ linktr.ee/JayF...
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✉️ business email: jayfriedrichsbusiness@gmail.com
WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.
I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.
I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.
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Yo! You better slap that subscribe and like button right now amigo 🤠🤠!! What’s your favorite life lesson you have learned?!
This video should have more views! It’s so good
@@thebokasbo2505 awesome (: glad you think so! Appreciate it
😊 Thank you sir for giving such a great things about life ❤
Love from India .
Love the content! Halfway through nursing school right now and you’ve inspired me greatly!!!
Another banger!
This looks like an original content. You really poured your heart into it. I mean you made the list yourself?
I tried to make it value packed that’s for sure!
@@JayFriedrichsYou always strive for good content and visuals. If I can add something to your list: Get out of prison first like unpayable debt and other kinds of figurative prisons.
Thank you I loved this video
@@silviacuervo2331 glad to hear (: what do you wanna see next ?
@@JayFriedrichs would you say that running with music reduces the endurance ?. Would you recommend to run without music for a better meditation effect? :)
When you talk I listen!!!! I have dropped almost 20 pounds!
@@alejandramignonne that’s awesome to hear Alejandra!
You can also say "27 Beautiful Honest Life Lessons I Wish I Knew Sooner."