Відео

Also don't compare where you are now to where you used to be if you're starting over.

My blood pressure 132/90 now I’m under 115 under 75

I need motivation to start running and also forced to stop sticking heal to toe

Man, you deserve more views, unfortunately people don’t have enough attention so they won’t know how good the video is

Yo I loved this video man, if you wanna talk about more stuff you should make a part two

I started running 1 year ago. Many half marathons later and 2 full marathons later I am ready to participate in iron man 2025

Banger background song. Happen to know the name?

The opening few shots were incredible!

Thank you... Keep up that hyper-intelligent type of $#!+🎉

I love all your video. I went down a rabbit hole 🕳 most of the day. Thanks for the great content. ❤

Song mix is 🔥

Hey man, I’m a registered nurse too. Where do you currently work like what type of role do you do? It looked like it was a clinic

Nice one Jay, pushing yourself hard

Running is a moving meditation!!!

it's so true about the runner's high not happening straight away. I remember when I first started running, after a few months I remember so clearly this one run I was on where I was like "well I set out to do 10 k, I just did so I can go home now... oooooor..." and then I ended up running straight through another 2-3 km, the longest distance i had done at that point and it wasn't even a slog, it was effortless. it made me so happy and I'll always remember it, been chasing that ever since lol

What if I run twice a week starting out ? I been running twice a week 2-5 miles each run for about 2 weeks now and it seems really good so far . My goal is to do 5 miles a run until I can do that easily than go for over an hour runs

That outro was me and my girlfriend back in the day 😆. One of the only Portland Oregon big winter storms we had.

got my heart broken, now i run every day. genuinely has helped so much.

You have very high quality videos. Just be patient and your channel will take off.

Drugs are easy to get addicted to and ruin your life. Running is hard to get addicted to and makes your life better. Thought this thought on a run.

Anyone know where to find this colorway?

Running is like meditating dancing and fighting all at the same time

Ran 7.3 miles yesterday in just under an hour. 3 years ago I couldn't run a 1/4 mile without sucking wind so hard I had to stop.

Bad knees? We ALL NEED TO RUN

Awesome Nike shoe 🔥🔥🔥

Listening to this while I run 🏃‍♂️

I have never experienced "runner's high" - it's either not a thing that everyone gets, or it's an overhype of something that's really close to nothing.

When words live forever...

So rice can understand every possible language? Or does it depend on how we say it? Like I say "I hate you" in a soft and loving way, what would be expected?

Awesome, Jay!

Some people have contractures that don't allow them to run, so they do other sports

B*tch ass rice got me DEAD 😂😂😂

Nice looking Nike

The body is meant to move!!

When new runners are starting it will be difficult! Tell your mind you ain’t gonna give up. You don’t have to run fast, start slow jog run and lil by lil you’ll get good. Fk stress

Got sober in March of 2021 and slowly started to run. I was on every anti depressant and anxiety drug there was and was overweight. I ate for crap and had zero self esteem. I just turned 58 and I’m in the best shape of my life ~ I’ve never felt this good and now have a peace, calm, and self confidence I was seeking in the bottle. I run 5 miles 5 days a week each morning and it’s the best “high” I’ve ever had! Best advice I had when I started to run again was start each run slow and steady and let your body acclimate. There is hope and there is a solution!

You should run and lift weights. If you look at the average man that just runs you end up skinny with no muscle mass.

Taylor Thomas Clark David Robinson Robert

This was helpful, very detailed, thank you!

Amazing vid and editing ❤

Compression shorts with side pockets are a must for me. I actually wear a pair of 2in1 shorts from adidas so I don't have to wear normal shorts over the compression ones, and they don't block the side pockets

Rodriguez Donna Thompson Shirley White Lisa

Excellent work man.

Didnt expect you to play Drugs You Should Try It. Good taste

Words have a strong power; that's why bullying should be stopped.