와우 구독 필수에요 !! 다이어트 중인데 다른 홈트는 이거 저거 살께 많은데 정말 이렇게 아무것도 없이 운동을 해도 땀이 줄줄 나는줄 몰랐어요 ~~ 정말 왜 미리 운동을 안했는지 제 자신이 원망스럽네요 ~~ 월 ~ 토요일까지 요일별로 최대한 하려고 노력중입니다 ~~ 이렇게 좋은 영상 만들어 주심에 진심 진심 감사드려요 ~~~~ 다이어트 꼭 성공할꺼에요 ~~~ ㅎㅎ 사랑합니다 ~~~
Been doing this for 2 weeks, every day and I lost 5 kg. I have a back injury so can't do the full 40 mins in one go but I do 2 sessions of 20 mins in the morning on an empty stomach and in the evening. Really amazing workout. Thanks Mizi!
Thanks again Mizi! Your workout really helped me to lose my fat. I do love to do yours and I got lots of sweat after I finished 40 minutes. You are also teaching me “The longer you do, the goal you get nearer”. Thanks for helping by showing off your kindness that needs daily workout which is super helpful.
체력이 많이 약하시다면 조금더 짧은 운동으로 시작해보시는것도 좋을것같아요!! 아래 두영상 해보시고 괜찮으시면 이 40분 영상도 해보세요!!🥰 15분 운동 - ua-cam.com/video/0iqP6WP2ET4/v-deo.html 30분 운동 - ua-cam.com/video/XI-xucnJGJI/v-deo.html
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРОСТО КАЙФ ОТ ТВОИХ.ТРЕНИРОВКАХ, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ,НУЖНОМУ КАНАЛУ,👍👍👍❤❤❤👌👌
I have started this one... Let's c how much it changes me... I have been doing walk at home workouts... I m 79.6kg at the moment. I m doing clean eating two times at 12 and atl 8 pm.. let's c.. I hope it work because nothing seems to work
Excellent Mizi. Bring more for bad circulation legs which can become very hurtful., and at the same time bring more exercises to slim down legs, to tone as well., likewise for arms and stomach. Kind Regards😘
Thank you, Gabriela!!😍 Like you said, people sit too long these days (me also haha) So we have to move our lower body, legs really really a lot to avoid pain and lower back issue!! Let's workout a lot with me!!👍 👍 👍
Thank you MIZI, for all your workouts! I`ve been following them for about a year now and they helped with my back and shoulder pain, as well as got me in shape. Thank you so much and keep going! You made me feel my hamstrings without touching them!
@@MIZILEE I will keep going, thank you so much! Your workouts are really the best for me, I've tried several others, some of them quite good as well, but yours are by far the best. I am 45 years old now, started working out regularly 4 years ago, but since I started doing at least one of your workouts every day, I am as fit as I've never been before and not one day been sick this year so far!
Thank you! Something manageable unlike some of the HIIT workouts out there. This is great for someone who is recovering from injury to get a great workout without risking more injury!
i’m following your workouts i change it up everyday to tackle different areas. Absolutely love your videos the only person that i can follow comfortably!!! absolutely grateful!! i’m doing exercises everyday with a balanced low calorie diet!! will update around March
Mizi, you not only help me to get out of my sedentary lifestyle, but also help me all the way to make it possible and feel better May God bless you, sis
Hi..I am from India...your workout is good..simple yet effective...it's not necessary to do fast workout..yo burn calories...what matters is flow and pace...I am 42.. and this was nice..thanks
Es la primera vez que hago un clase tuya y estoy convencida de que hare muchas mas porque son espectaculares. Se me ha hecho divertida y nada pesada. Me ha encantado!!!! Un beso enorme guapa !
It is Ramadan now, I find this workout very helpful and appropriate for those fasting as there are no jumps or HIIT involved. I perspired alot and enjoyed it.
Oh my gosh, Mizi, I’m in love with this workout! I found ur channel not so long ago, wanted to get fit after pregnancy and started first with ur 20 mins workouts. Now tried this one and this is perfect! So sweaty and still manageable! My heart is beating like crazy but doesn’t hurt. Thank u so much ❤️❤️❤️
걸을 때 무릎이 안좋은 분들은 무릎보호대 쓰는게 좋아요 투어게인 무릎보호대 사용하는데 아주 좋습니다
동작이 단순해서 가벼운 마음으로 시작했는데 25분부터 힘들더니 땀이 송글송글하네요.관절에 무리도 안가고 좋아요.컨디션 좋으면 아침저녁으로 해도 좋을것같아요👍
와우 구독 필수에요 !! 다이어트 중인데 다른 홈트는 이거 저거 살께 많은데 정말 이렇게 아무것도 없이 운동을 해도 땀이 줄줄 나는줄 몰랐어요 ~~ 정말 왜 미리 운동을 안했는지 제 자신이 원망스럽네요 ~~ 월 ~ 토요일까지 요일별로 최대한 하려고 노력중입니다 ~~ 이렇게 좋은 영상 만들어 주심에 진심 진심 감사드려요 ~~~~ 다이어트 꼭 성공할꺼에요 ~~~ ㅎㅎ 사랑합니다 ~~~
ვვვსჰჰზს❤️❤️ჯჰბზბსზ
와〜〜운동시작한지 5개월되는 60대입니다! 오른발뼈에 금이가저강도 운동을 할려고 선생님의 영상을 보고 운동했습니다! 지금까지 제가 해온 운동이 틀렷다는것을 많이 깨달았습니다! 감사합니다 🙇🏻
즐겁게 따라해주셔서 감사해요!!
꾸준히 같이 운동해요!! 화이팅!!❤️
Been doing this for 2 weeks, every day and I lost 5 kg. I have a back injury so can't do the full 40 mins in one go but I do 2 sessions of 20 mins in the morning on an empty stomach and in the evening. Really amazing workout. Thanks Mizi!
I'm starting this exercise last 1 month with dite my weight is 81.7 now my weight is 75.4 thanks mizi ❤️❤️ Love u 😘
Great..... When you do this exercise
허리와 관절에 무리가 가지 않는 동작들이 너무 좋아요! 덕분에 통증 없이 운동하고 있어요!!!! 미지님 감사해요!
감사합니다!!😍😍 도움되는 운동영상 많이 많이 올릴게요!!💖
미지님,, 어떻게 끝까지 미소를 유지하는거죠ㅠㅠㅠㅠㅠㅠㅠㅠ
미소의 비밀은 카메라…ㅋㅋㅋㅋㅋ🤣🤣🤣
이 운동 이제야 해보다니 ㅎㅎㅎ 실내걷기 모드하니 3.7키로 걷고, 총열량 280칼로리 소모로 나왔어요. 운동하기 싫어서 저강도로 했는데 만족스러워요, 감샴당!!❤ 40:07
나 이 언니 운동 좋아하네...
꺄옹 감사합니다😍😍💖💖💖많이 싸랑해주세용!!
나두요
Köszönöm😊
ㅎㅎ 👍
그니까요ㅋㅋ저두 딴곳 기웃하다 결국 미지언니로 옵니다ㅋㅋㅋ오늘은 오전 열운하고 불토준비해야지이ㅋㅋ
오늘 아침공복운동으로 했는데 땀이 줄줄 ㅎㅎ 운동강도도 저에게 딱이에요👍 낼은 근력유산소를 해볼게요🔥
와....생리중이라 걷기로했는데..와..이것도 엄청힘드네요..완주하시는분들 대단해요!
이거 영상따라하면서 화가나는건 저만 그런거아니죠🤣🤣🤣🤣저강도람서요!!!!!아흐~지대로 유산소로 ㅈㅈ내요😍😍😍감사해요 그래서 구독 꾹 누르고 좋아요 꼭 누르고가용 아흥~^^
앜ㅋㅋㅋ의도하지않았는데 속인게 되어버렸네요😂😂꾸준히 따라해주시면 저강도로 느껴지시는 날이 올꺼에요!!!ㅋㅋ😍💖💖💖
Thanks again Mizi! Your workout really helped me to lose my fat. I do love to do yours and I got lots of sweat after I finished 40 minutes. You are also teaching me “The longer you do, the goal you get nearer”. Thanks for helping by showing off your kindness that needs daily workout which is super helpful.
Thank you so much for your sharing, Alice!!!
I'm so proud of you!! Consistency is the key, let's keep going together!!❤️
Lot of love from Kenya. Persisting to work out daily. I have been encouraged keep up the good work Mizi.
@@MIZILEE hello what video would you recommend for 68kilos thank you 🫶
Gostei muito.
How many lbs have You loose ?
저강도는 쉬는 시간없이 하는게 더 좋더라고요ㅎ 영상 감사합니다!
제 최애 영상 근력유산소 30분 2탄도 기대할게욥♡♡♡♡♡
체력이 정말 약해서 쉬운것부터 시작하려는데 이 운동이 제일 난이도 낮을까요??
체력이 많이 약하시다면 조금더 짧은 운동으로 시작해보시는것도 좋을것같아요!! 아래 두영상 해보시고 괜찮으시면 이 40분 영상도 해보세요!!🥰
15분 운동 - ua-cam.com/video/0iqP6WP2ET4/v-deo.html
30분 운동 - ua-cam.com/video/XI-xucnJGJI/v-deo.html
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРОСТО КАЙФ ОТ ТВОИХ.ТРЕНИРОВКАХ, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ,НУЖНОМУ КАНАЛУ,👍👍👍❤❤❤👌👌
걷기운동 기다렸는데 땀이 쫙 나는게 넘 좋아요
세상이쁜 미지님..덕분에 눈도즐겁고 운동도즐겁고...오늘도 땀 한바지예약!!!
It's amazing...the music was Soo fit.. my body automatically moved on the music😂
I have started this one... Let's c how much it changes me... I have been doing walk at home workouts... I m 79.6kg at the moment. I m doing clean eating two times at 12 and atl 8 pm.. let's c.. I hope it work because nothing seems to work
Hai mizi.. I want to ask... How many calories does this workout burn? I usually do ur workout everyday n it works 👍
terminei esse de novo ❤ pensei que não acabaria nunca. Estou sempre comentando pra mapear quais treinos já fiz
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
Thank you Mizi. I'm 48kg & 150cm, lost 1kg and 4inches belly after 10 days. Amazing videos !!!!
What videos did you follow?
Excellent Mizi. Bring more for bad circulation legs which can become very hurtful., and at the same time bring more exercises to slim down legs, to tone as well., likewise for arms and stomach. Kind Regards😘
Thank you, Gabriela!!😍
Like you said, people sit too long these days (me also haha)
So we have to move our lower body, legs really really a lot to avoid pain and lower back issue!!
Let's workout a lot with me!!👍 👍 👍
😉
Thank you MIZI, for all your workouts! I`ve been following them for about a year now and they helped with my back and shoulder pain, as well as got me in shape. Thank you so much and keep going! You made me feel my hamstrings without touching them!
Wow awesome!! Thank you so much for workout with me for a year!!
Let's keep going together, and getting healthier!!
Thanks for your sharing💕💕
@@MIZILEE I will keep going, thank you so much! Your workouts are really the best for me, I've tried several others, some of them quite good as well, but yours are by far the best. I am 45 years old now, started working out regularly 4 years ago, but since I started doing at least one of your workouts every day, I am as fit as I've never been before and not one day been sick this year so far!
Ok
Ok
I am very enjoy your video I love it ❤❤Thank you so much
운동시간이 나오니까 너무좋아요 :)
Muito obrigada 😘 Amo fazer seus treinos 😍❤ treino excelente, maravilhoso 😘😘 muito bom 😘
라섹 일주일차라서 저강도운동 찾고 있었는데 생각보다 힘드네용ㅋㅋㅋㅋ일주일 운동 쉬어서 그른가.. 잘 하고 갑니다!!
Is this exercise for men too? I love your workout thanks Mizi!!❤❤❤
Мизи делая ваши упражнения за восемь месяцев я похудела на восемь кг.
20231202 저강도로 40분 너무나도 딱 좋은 루틴입니다. 땀 살짝 빼구서 이제 볼일보러가요^^
Thank you❤❤ mam mizi it so great👍 healthy work out every day 😊
Thank you! Something manageable unlike some of the HIIT workouts out there.
This is great for someone who is recovering from injury to get a great workout without risking more injury!
Bom dia mizilee gostaria que você enviasse uns exercícios para idosos se possível ficarei bastante agradecida um abraço fica na paz ❤
고작 20분 따라하고 헉헉 하는거면 심각한 운동부족 맞는걸까요? 땀도 흐르다 못해 목덜미 다 젖음....ㅜㅜ
Today we did for 20 minutes. Nice work out .
Great job!! Let's do this together tomorrow again!!😍
👍👍Greetings from Europe 😘
Best' work out video specially in monsoon season 😊
Wednesday ✔️
Nearly quit but that timer really helped to keep me motivated!! 💗💗
My love you ..thank you Miss😘
我来自马来西亚🇲🇾54岁，最近看妳的视频做运动。妳的几个40分钟视频运动我都很喜欢。希望妳能再上传多些40分钟的运动视频
Thank you nice workouts
Really good workout. Enjoyed all 40 minutes!
i’m following your workouts i change it up everyday to tackle different areas. Absolutely love your videos the only person that i can follow comfortably!!! absolutely grateful!! i’m doing exercises everyday with a balanced low calorie diet!! will update around March
So how did it go? I'm starting today
So-o-o good! The music selection, movement pace and most of all the 40 minutes just works for me. Thank you😊
Glad you like it! Thank you so much for enjoying it!!💖
시간 빨리가고 재밌어요!!
어렵지 않아요!
죽기살기로 해서 완주는 했습니다.이제야 알게되서 아쉽네요. 현재 신장 179cm 85kg 돼지인데 미지님거 마스터 해서 돼지탈출해보겠습니다. 너무 감사하고요 . 구독 추천 꾹 누르고 갑니다.
열심히 따라해주셔서 감사해요!! 앞으로도 같이 화이팅해요!!👍👍
Amazzzing M I Z Z Z II ❤. Thank you so much
Not too tired but effective burning calories
I finished your walking exercise right now. Feeling good. Thank you.
Happy Monday
Great workout
Love the song & exercise choreography
Aww thanks! ❤️😘
@@MIZILEE love your living room lovation
Thank you mizii I am losing weight.thank again
Mizi, you not only help me to get out of my sedentary lifestyle, but also help me all the way to make it possible and feel better
May God bless you, sis
How calories it burns and how many steps it counts throughout the workout
Thank you iloveit❤❤❤from ksa
THANK you iloverhis exercise from ksa ❤❤❤❤❤❤
gives me grow with jo vibes
쉽고 무리도 안가는 동작이지만 적당히 힘들어서 운동되는거 같고 좋아요! 무릎을 다쳐서 무리가 안가는 운동 찾고 있었는데 부담없이 하고 있어요 굳굳!!👍
Thanks mizi❤ I love this💪
Fantastic workout 💪👏
Hi..I am from India...your workout is good..simple yet effective...it's not necessary to do fast workout..yo burn calories...what matters is flow and pace...I am 42.. and this was nice..thanks
Hlo dear i m from india. punjab. I started today. I love this workout ❤results dekhde aa✌️
♥️ 5달 째 진행중🔥♥️
💜10월💜
10.28 ✅ 20m / 0.5set
10.27 ✅ 20m / 0.5set
10.26 ✅ 20m / 0.5set
10.21 ✅ 20m / 0.5set
10.20 ✅ 40m / 1set
10.19 ✅ 20m / 0.5set
10.18 ✅ 20m / 0.5set
10.13 ✅ 40m / 1set
10.11 ✅ 20m / 0.5set
10.7 ✅ 20m / 0.5set
10.6 ✅ 20m / 0.5set
10.3 ✅ 20m / 0.5set
10.2 ✅ 20m / 0.5set
💛9월💛
9.30 ✅ 20m / 0.5set
9.29 ✅ 20m / 0.5set
9.25 ✅ 20m / 0.5set
9.23 ✅ 20m / 0.5set
9.14 ✅ 20m / 0.5set
9.12 ✅ 20m / 0.5set
9.9 ✅ 20m / 0.5set
9.6 ✅ 20m / 0.5set
9.5 ✅ 20m / 0.5set
9.4 ✅ 20m / 0.5set
9.2 ✅ 20m / 0.5set
9.1 ✅ 40m / 1set
💜8월💜
8.31 ✅ 20m / 0.5set
8.28 ✅ 20m / 0.5set
8.27 ✅ 20m / 0.5set
8.26 ✅ 20m / 0.5set
8.25 ✅ 20m / 0.5set
8.23 ✅ 40m / 1set
8.21 ✅ 20m / 0.5set
8.20 ✅ 20m / 0.5set
8.19 ✅ 20m / 0.5set
8.18 ✅ 20m / 0.5set
8.16 ✅ 20m / 0.5set
8.14 ✅ 40m / 1set
8.13 ✅ 20m / 0.5set
8.12 ✅ 20m / 0.5set
8.11 ✅ 20m / 0.5set
8.10 ✅ 20m / 0.5set
8.7 ✅ 20m / 0.5set
8.6 ✅ 20m / 0.5set
8.5 ✅ 20m / 0.5set
8.4 ✅ 40m / 1set
8.2 ✅ 40m / 1set
💛7월💛
7.29 ✅ 20m / 0.5set
7.28 ✅ 20m / 0.5set
7.27 ✅ 40m / 1set
7.26 ✅ 20m / 0.5set
7.25 ✅ 20m / 0.5set
7.23 ✅ 20m / 0.5set
7.22 ✅ 20m / 0.5set
7.21 ✅ 40m / 1set
7.19 ✅ 40m / 1set
7.17 ✅ 20m / 0.5set
7.16 ✅ 20m / 0.5set
7.15 ✅ 40m / 1set
7.14 ✅ 20m / 0.5set
7.13 ✅ 20m / 0.5set
7.12 ✅ 20m / 0.5set
7.10 ✅ 20m / 0.5set
7.9 ✅ 20m / 0.5set
7.8 ✅ 20m / 0.5set
7.7 ✅ 40m / 1set
7.6 ✅ 20m / 0.5set
7.4 ✅ 20m / 0.5set
7.3 ✅ 40m / 1set
7.2 ✅ 20m / 0.5set
7.1 ✅ 20m / 0.5set
💜6월💜
6.1 ✅ 20m / 0.5set
6.2 ✅ 40m / 1set
6.3 ✅ 20m / 0.5set
6.4 ✅ 20m / 0.5set
6.5 ✅ 20m / 0.5set
6.6 ✅ 20m / 0.5set
6.7 ✅ 40m / 1set
6.8 ✅ 40m / 1set
6.9 ✅ 40m / 1set
6.10 ✅ 20m / 0.5set
6.11 ✅ 20m / 0.5set
6.12 ✅ 20m / 0.5set
6.13 ✅ 20m / 0.5set
6.14 ✅ 40m / 1set
6.15 ✅ 20m / 0.5set
6.16 ✅ 40m / 1set
6.17 ✅ 20m / 0.5set
6.18 ✅ 20m / 0.5set
6.19 ✅ 20m / 0.5set
6.20 ✅ 20m / 0.5set
6.21 ✅ 20m / 0.5set
6.23 ✅ 40m / 1set
6.25 ✅ 20m / 0.5set
6.26 ✅ 20m / 0.5set
6.27 ✅ 20m / 0.5set
6.28 ✅ 20m / 0.5set
6.29 ✅ 20m / 0.5set
6.30 ✅ 40m / 0.5set
💛5월💛
5.30 ✅ 20m / 0.5set 시작
5.31 ✅ 20m / 0.5set
Just found your channel 🎉 loved the work out keep them coming 😊 thank you
انا من العراق واحببت التمارين التي قمت بها بالرغم انه لا توجد قفزه الا انه يجعلني اتعرق شكراً لكِ عزيزتي تستحقين المتابعة ❤🎉
이 운동은 생리 중에도 가볍게 할 수 있어서 너무 좋아요!❤
Komao Mizi i always enjoy your videos, specially this 40 minutes
Thank you so much, Mil!! So gald you liked it!! I will make more 40 min workouts💖
bravo
Thank you
Love the new features in your video
(Rona) Just found you on You Tube...really like your workouts...
Thanks a lot
PERFECT
Love this exercise! It’s easy to follow your workout, and it doesn’t hurt knees! Thanks ❤
Es la primera vez que hago un clase tuya y estoy convencida de que hare muchas mas porque son espectaculares.
Se me ha hecho divertida y nada pesada.
Me ha encantado!!!!
Un beso enorme guapa !
thanks !
미지님의 운동을 사랑합니다~❤
We done this workout two times. We enjoyed doing this .Thanks a lot.
Great job! I'm so glad you liked it!! Thank you so much!!💖
감사합니다
Love ❤
와우~~전신운동 되는거 같네요
땀 폭팔합니다~~
전신 골고루 운동할수있는 루틴이에요!! 많이 많이 따라해보세요!!!! 화이팅!!😍
👍👍💯
It is Ramadan now, I find this workout very helpful and appropriate for those fasting as there are no jumps or HIIT involved. I perspired alot and enjoyed it.
You’re the best ☺️
Thank you so much!!❤️
Tenho certeza que esse é o melhor treino desse canal😍😌💪💪
개운하니 풀고 갑니다. 감사합니다❤
이게 저강도 맞는거죠? 근데 왜 나는 따라하는데 숨이 넘어갈거 같은거죠? 초고강도로 느껴지는데요 헉헉 감사합니다
❤❤❤❤❤
Oh my gosh, Mizi, I’m in love with this workout! I found ur channel not so long ago, wanted to get fit after pregnancy and started first with ur 20 mins workouts. Now tried this one and this is perfect! So sweaty and still manageable! My heart is beating like crazy but doesn’t hurt. Thank u so much ❤️❤️❤️
So glad you liked it! Thank you so much for finding my channel, let's keep going together!!❤️
me too
2022/05/09早安🌞🌞🌞
早上又跟著影片一起運動40分鐘，流了很多汗喔！
Teşekkürler mizi haftada 3 ya da 4 kere seninleyim❤
노토킹이라 좋아요~~
Good job
Day 1: done
I like your video
I need to try this starting tomorrow . New subscriber here 🥳
Good Day ma'am thank you for sharing
Thank you so much for enjoying it!!💕
Super nice workout again thank you
So glad!! Thank you so much starting your day with me!!💕
Very very nice mam