30 TIPS TO LOSE WEIGHT AND KEEP IT OFF | Weight Loss Tips That Actually Work
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- Опубліковано 15 чер 2024
- Today I am sharing 30 tips that have helped me throughout my weight loss and maintenance journey!
Kati Morton’s channel: / @katimorton
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatchers.com/us/che...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
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PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
I have lost so far 154 pounds doing WW. Im 5 pounds from my first goal weight. Im so happy i found your channel. You have helped me so much Niki
That is amazing!!!!!♥️♥️
@@NikkiGetsFit thank you
Wow, so great!
wow goals !!!!
What is ww?
Here’s a list of all 30 tips if anyone else wants to read along:
1. Reward yourself for consistency.
2. Track everything honestly.
3. Find the right reasons to start your weight loss journey.
4. Work on your mindset and mental health.
5: Prep ingredients ahead of time.
6. Take progress pictures.
7. Take pictures in a bunch of different outfits. (Take some measurements too!)
8. Slowly work your way into it; start simple.
9. Focus on nutrition before adding exercise.
10. Share your journey with others. (Can use a secret social media account.)
11. Shop at different stores to have variety.
12. Give yourself grace; do not put too much pressure on yourself.
13. Get a food scale, and learn proper portion control.
14. Find snacks that you enjoy.
15. Find substitutes for foods you like.
16. Make water a priority.
17. Limit sugary drinks.
18. Get enough sleep.
19. Find a physical activity that you enjoy.
20. Don’t compare yourself to others.
21. Use others for inspiration and motivation, but don’t be afraid to get creative with your meals on your own.
22. Make sure to eat enough.
23. Have a “zero point food” (Weight Watchers term, a food like apple/grapes/fruit) before dessert sweets.
24. Make meals based around “zero point foods.”
25. Don’t cut out any food groups or restrict anything.
26. Make restaurant copycat meals at home.
27. Don’t wait too long to get back on track.
28. Prepare for vacation.
29. Pay attention to nutrition labels.
30. Heal your relationship with food.
Thanks!!!❤
Hey Nikki. I hope this video blows up because it's basically Healthy Lifestyle 101. People forget that healthy living includes food, but also activities and mental health. Fun matters! Thanks for reminding all of us of that.
I appreciate that so much!!♥️
Thanks for sharing these tips. I have enjoyed your videos. I am down 20 pounds since 6/2/23. I want to lose 40 more.I am 5'7 and 60 years old. Thanks again for all you do to help others in the lifestyle eat.😊
I’ve been able to replace soda with Bubly Bounce. It’s just caffeinated sparkling water. I can’t handle artificial sweeteners so this was a game changer for me
Thank you for this!!
Thank you Nikki for the great tips!
Thanks! Good tips.
Thank you so much for putting this back out there!! 🙌🏽
Great tips, thanks for sharing!
Great video Nikki! And thanks for the tip about the “hidden pictures”!
This was great! So helpful and thank you so much I love your content!❤️❤️❤️
I laughed when you said you deleted progress pics because you were afraid someone would see them. I do the same thing. It's good to know I'm not alone in that. Thanks for always being such a great motivator.
Thank you for all the tips and tricks - very helpful!! 😊
Loved your tricks and tips. I lost 60 + lbs in a 6 month time frame back in 2018, was able to keep it off and stay very active for a few years but 2 babies later I am back to square one again starting this journey again one day at a time ready to loose the weight/ keep up with better nutritional choices and get feeling better
Thank you!
Thank you so much! You create beautiful videos and content and I greatly appreciate them! Thanks for the tip about hiding personal photos 😂 I just took care of that lol
Good video Nikki. Thank you for taking time to encourage us. Lots of good tips
Great tips, Nikki! Thanks for sharing what has worked/not worked on your weight loss journey.
Very helpful, thank you.
Your such a huge inspiration! I enjoy all of your videos. When I get so discouraged I can listen to you and it helps me to get back at it again.
Thank you for sharing this. I absolutely love your videos and your so inspiring. I have your cookbook and I love it
I definitely needed this video. I restarted my weight loss journey. I reversed pre-diabetes and lost 24 pounds with ww but I had 10ish more to lose. I found out I have high cholesterol so I want to try to lose the last ten. Thank you
Your transparency and real life advice is so good! Thank you!
Thank you for sharing . Good Advise .
I ordered your recipe book. ❤️ Love and do non-food rewards. The scale is not your friend when beginning to lift weights.
I hope you love it!! Thank you so much! 🥰
Thanks Nikki. I am a newbie so appreciate all the tips. Followed you on WW.
Informative, straight to the Point, thx
Great tips and knowledge you've shared. Thank you so much for taking the time to do this video. I took good notes! 😇
Hidden album for progress pictures is an awesome tip!
A great video. So much work went into making it. I am appreciative😀
Thank you so much for sharing such excellent tips. Your journey is truly inspiring. I love your honesty ❤
OMGosh, thanks for the tips. And I never knew that about the hidden photo file! A game changer! 😊 You are motivating and I am enjoying your cookbook.
I appreciate your channel! You have really helped me with my health goals. You are very practicial and grounded in your advice. I don't weigh myself because I noticed it messed with my head when I weighed myself weekly. Monthly weigh in seems good for me. As a snacker, I also appreciate your healthy snack videos! I feel like I have more variety this time around when shopping. I know I am more empowered with how much people who use or have used WW share online.
I am so desperate I bought 😢a box of Alli supplements 33 female 5’1 172 pounds I’m happy I found your channel I’m going return the supplements
I think this is good of a practical weight loss guide as you could find anywhere. Also thank you for the tip about hiding pictures; I didn’t know about that.
Thanks for sharing your story - it is always beneficial to share with each other - I always learn something
Outstanding video! At first I thought, 30 tips? That seems like a lot. But they were all helpful, applicable and manageable. Thanks so much, Nikki.
Awesome video Nikki!😊. Great to see your progress pics. Great for motivation!!😊
Thank you!! 🥰
Great video! Good reminders and lots of wisdom...thanks Nikki!
Thank you!! 🥰
Thank you for sharing your knowledge. I am a WW leader and I use your channel in my class on most weeks. I will definitely share this topic.
Thanks for this video. Was it hard to master 2-ingredient dough?
I’m on my healthy lifestyle journey and I’m trying to lose weight and it’s coming off slowly but surely. Your channel has been an absolute treasure and I’m very grateful to you for what you’ve done ❤
Such a great video. Thanks so much for all that you do for us on your channel, you have helped me gain such a balanced view of living a healthy lifestyle (the real life view of it) and how to make my own weight loss journey so much more attainable. I started WW (again) a few months ago to try and lose weight for our upcoming wedding. But the things I have learned from you have made it so much more about finding my own peace with not only food and my body, but myself as a person.
Thank you for sharing! I’m just getting started & I’m such an over thinker & it overwhelms me & then I hesitate to do anything :(
So helpful. Love it!
I'm so glad!!
NIKKI -- Thank you for your videos and THANK YOU for recommending Kati Morton's UA-cam channel. I looked her up and she has been AMAZING as well. I've had several major light bulb moments from watching her videos and podcasts and I think it will definitely help with my weightloss. Thank you for sharing your journey. You often say you wanted to help even just one person and I think you've completely changed my life!!! Thank you thank you thank you!!!!
Great tips
Thank you so much. I lost 70 lbs on ww and am in maintenance. These are great reminders.
I'm in the middle of WW week 2! Your videos are helping me soooooo much!! THANK YOU 🎉
Excellent ❤
Really grateful for your channel! I love your snack content, it makes me feel not just encouraged, but excited. This is a journey that can be fun. Thanks for sharing your perspective!
That makes me so happy to hear! Thank you!! 🥰
I adore Katie Morton!
Right! Her videos have helped me soo much!
I love going for walks everyday. I usually walk at least 2 miles . I even started doing cardio exercises now at 🏠
Your such a inspirational young lady 😊
Thank you!! 🥰
I love your videos! You're one of the most realistic people out there.
I appreciate that so much, thank you!! 🥰
I would love more videos on how you create a workout plan in the gym. Do you have a trainer? Love your videos, so grateful for your content. ❤
GREAT tips for those who may be just starting out, on a plateau, or even on maintenance. Very inspiring and positive! Great video, Nikki. Thanks for sharing your journey with us.
I appreciate that, thank you!! 🥰
I really needed this. I am on a weight loss journey. I started out in the 200's and now am down to 193.4lbs. It has plateaued at that weight. I feel like I have a bit more weight to lose, but it is very stressful. Honestly, I didn't do a whole lot to lose the weight I did, but I feel like it is time to do something healthy. I'm overwhelmed with all that goes into weight loss. I'm scared I won't be successful.
I picked up bike riding because I loved bike riding as a kid. It's something I can do for hours
That is awesome!!
@@NikkiGetsFit I love the fact that people fall back on the things they found fun as a child. ❤️
Nikki, you look well! You look healthy. You're skin is clear and your hair is shiny and smooth. Thank you for your channel and your advice. You have inspired me to get on WW. I'm 67 and need to get healthier. Love your videos!
Thank you so much! 🥰♥️
Your long-term focus is so impressive.
Thank you!! 🥰
My sister turned me on to your channel. I see why. You give such good advice. You make it seem simple which I know it isn’t. But it definitely seems doable. I will be ordering your book immediately. Thank you so much. 😊
Ahh that makes me so happy to hear!! Thank you!! 🥰
I wanted to know which pancake recipe you use? I have been missing them thanks.
Thank you for compiling all of the tips, it’s helped me so much!! 🙏 Hitting a plateau can be rough but your videos have helped motivate me to keep going 💪🥰 Keep up the good work!! 🙌
Love your videos!!! Do you have any of how you prep the veggies and meats that you use? I love your idea of prepping ingredients and not meals and would love to see it! 🥰
Thank you!! 🥰 I do! ua-cam.com/video/QfLdV98NEDo/v-deo.html
@@NikkiGetsFit thank you so much! I missed this one somehow 🤣🤦🏼♀️🤣
❤Thank you ❤
How do you feel about cheat days or cheat meals? I know everything in moderation, but what is the frequency moderation? I find myself hungry, craving things way more than I have in the past. I have been doing cheat day on Saturday. I still log but I eat what I’ve been craving. Very gradual weight loss, but I’m not sure this is the smartest way either.
I’m new to WW and I can’t find the right amount to put in .. when I track fruit for example strawberries it only tracks at 1cup O points so even though I only put like 3 full strawberries in my smoothie I hit the 1 cup option ..
What is your protein coffee recipe?
i need to try weight watchers !!! i’ve lost 3 lbs 😢
Will you come to where I live and search for snacks? I can’t find most of your items.😢
May i ask how much the ww program costs? Would it be harder/different if not using ww? Ive always wanted to try it but not sure if its in my budget
👏👏👏👏👏
Im 5 feet 6 inches
I just followed you Insta,thanknyou for sharing
I so needed to hear this at this very moment. Thank you for sharing.
Thank you for sharing your very helpful tips with us. You have done so well!
Thank you so much! 🥰