What I eat in a day for vegan weight loss

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 186

  • @ChelseaMae
    @ChelseaMae  Рік тому

    Want help losing weight for good?
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    1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you.
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    2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs.
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  • @jbop3046
    @jbop3046 4 роки тому +48

    “Tastes like oats and carrot. Doesn’t taste like pizza, but that’s all right!’” That was so helpful, and it’s difficult to explain why. I often feel like whole foods should taste just as amazing as processed junk, and when it doesn’t I’m disappointed. This was such a real reaction, that it made it okay that sometimes Whole Foods are just fine, but they are still worth eating.

  • @nicoleowens9250
    @nicoleowens9250 4 роки тому +12

    I love how real and practical you are! Finally, videos that actually depict a busy moms' life and not just claim it does!

  • @uduakharry8749
    @uduakharry8749 3 роки тому +1

    Chelsea you have inspire me to go plant base please keep posting cooking video thank viewer from Florida U S A.

  • @annemorph
    @annemorph 4 роки тому +13

    an immersion blender would solve your soup problem! love these videos, so many great ideas

  • @daybyday2496
    @daybyday2496 4 роки тому +7

    You explain the calorie density the best!

  • @LulusMom1220
    @LulusMom1220 3 роки тому +2

    The curtsy got me! I adore 🥰 this girl! The personality has to draw you in…then you end up learning so much! 🌟🌟🌟🌟🌟

  • @jennymazouz
    @jennymazouz 4 роки тому +44

    Get yourself an immersion blender, Chelsea!! You'll love it!

    • @esteehammer1248
      @esteehammer1248 4 роки тому +5

      I was thinking the same thing. They're inexpensive and work great right in the soup pot!!

    • @lizfeick7993
      @lizfeick7993 3 роки тому +1

      Ditto! So cheap and great for making soup!!

  • @dbdowst
    @dbdowst 4 роки тому +5

    I really enjoy these kind of videos. I love that your home is real and we get to see your life as you really live it. Thank you for opening yourself up and sharing it.

  • @lonejustice08
    @lonejustice08 4 роки тому +7

    Hi, Chelsea! Keep the food videos coming, please. They are so helpful. I love seeing your family. ❤️

  • @ChelseaMae
    @ChelseaMae  4 роки тому +22

    Thanks for watching guys!
    What meal would you eat with me?

    • @wendylynnjones
      @wendylynnjones 4 роки тому +10

      I would love to have a tea and a couple of those cookies 🍪 😋 Thanks for all that you do..I'm 55 yr old mom/grandma and the weight has been very difficult to get off until I started eating this way..I've lost 30 lbs since Sept 23.. your work on this channel has helped me immensely.. keep up the good work 💕🌿🦋🌿💕🇨🇦

    • @davenadainton4209
      @davenadainton4209 4 роки тому +1

      I make these cookies often it's what keeps me on track. I probably eat about 5 a week 😉. If I was to pick one of those meals it would be breakfast as I have oats 95% of the time x

    • @davenadainton4209
      @davenadainton4209 4 роки тому +2

      @@wendylynnjones I'm a 48 year old and I too struggled to lose and keep weight off until I started eating like this. I'm still learning but these videos excite me so much! She's brilliant how she explains everything isn't she. I love her! Congratulations on your weight loss. I too have lost over 25 pound since June 😉 x

    • @jasminhenschel1330
      @jasminhenschel1330 4 роки тому +2

      Trying your carrot and oats tomorrow morning! Hi from Miami! Love your vids, u crack me up! Thanks for your help!

    • @DVerlander
      @DVerlander 4 роки тому

      Carrot cake oats!

  • @davenadainton4209
    @davenadainton4209 4 роки тому +2

    Watched you on my tv but can't comment there so popped on here. I loved this video! I always get excited when I see you have posted one. These videos are what's helped me lose over 25 pounds so far! Seeing how you eat and put meals together and how you shop, has gave me so much inspiration. Thank you for sharing all of your content Chelsea. You deserve such a successful future sweetheart x

  • @gigielizabeth5636
    @gigielizabeth5636 3 роки тому +2

    Chelsea, I love that you reply to many of your comments. It’s so personable.. living
    the way you do you videos, it’s so real and enjoyable to watch !!

    • @LulusMom1220
      @LulusMom1220 3 роки тому

      Agree 💯percent! So real…I am totally hooked! Never have I been so inspired to stick with a program! ❤️

  • @sabmenzer6790
    @sabmenzer6790 4 роки тому +4

    Really appreciate your content and those videos ! Will definitely give a go to that awesome soup ! Also just wanted to put it out there but really enjoy how down to earth you are, simple and natural no pretence ! It's so refreshing and cool ! Keep doing you ! Cheers from London !

  • @jaminwaite3867
    @jaminwaite3867 4 роки тому +2

    my main problem with calorie counting being already wfpb is that I just don't want to have to measure every ingredient I cook with. Especially since I meal prep/batch cook usually 1-2 a week. I had to do this for a nutrition class and I was definitely the person that was eating 900 calorie very nutritious salads with tahini dressing, beans, sweet potato or rice, etc. This is the main thing keeping me from losing the other 50 lbs to get to a healthier weight. I try to keep that 50/50 plate in mind, but sauces that I actually like are still something to work through for me.

  • @hayleysunnex1208
    @hayleysunnex1208 4 роки тому +1

    Chelsea you are seriously awesome! 😁 So refreshingly real too. Love your content! I totally understand how screens and social media can makes us feel blah and overwhelmed- I purposefully limit my use because honestly, I'm mentally happier without too much of it.
    Anyways love what you do, keep doing it 🤩🤩

  • @aprylprice6518
    @aprylprice6518 2 роки тому

    Chelsea I just love everything about you and your videos. You are so real and down-to-earth with a great sense of humor. Best of all I relate to the way you eat more than any other vegan You Tuber I watch so I love your recipes. Keep up the great work and stay humble. 🙂

  • @fittaku
    @fittaku 4 роки тому +3

    You are looking beautiful 😻, After losing over 50kg /100lbs in 5 months I realized When it comes to weight-loss so many people want quick results so they easily give up. When you gained all that weight, it didn't happen over night . its the same when losing your weight. Never give up. Stick to your goal and Be Patient with yourself 🔥🔥🔥

  • @mariadocarmosarmento9487
    @mariadocarmosarmento9487 4 роки тому +3

    I’m definitely making that soup! Get an immersion blender, you can blend whatever amount you have in the pot !

  • @TheClementine21
    @TheClementine21 4 роки тому +2

    You're the only youtuber i relate to...would love more videos ;)

  • @suzannegaray
    @suzannegaray 4 роки тому +2

    Love your videos & podcast, keep them up! Glad you’re getting paid by UA-cam now.

  • @MarieGecko
    @MarieGecko 4 роки тому +1

    Loved this video! Keep it up! Nothing to be scared of, you're doing GREAT. Be you, we like you :)

  • @bynro7
    @bynro7 4 роки тому

    Love this kind of video! BTW, I have been listening to your Podcasts and enjoying them immensely when I am out walking. I especially love to hear your accent (or maybe it's actually I who has the accent since I live in Vermont in the USA). I chuckle every time I hear you say "shedding fat" because it sounds entirely different when said with an American accent! Also, your daughters are adorable. Glad you are making money on your videos. Keep them coming!

  • @joannesimmons3700
    @joannesimmons3700 2 роки тому

    Great video, looking forward to trying out the recipes very soon! I had a huge smile on my face watching you on your skate board. I was thinking what a great example for your little girls to learn early that you can still be a grown up and have fun being physically active.

  • @manassederosier2528
    @manassederosier2528 4 роки тому +1

    You make it painless, authentic and realistic!

  • @juliesisemore7594
    @juliesisemore7594 4 роки тому +10

    I've been a healthy eater for decades. And still very overweight. Because I always ate more than I needed. My eyes are never a good judge of portion size or calories. From time to time, I try intuitive eating. I always start gaining weight. I have been tracking my calories (weighing my food) for two years. It's what works for me. Of course I choose less calorie dense food so I stay full longer on fewer calories. Even with vigorous exercise 5 days a week, I can't eat more than 1400-1500 calories a day. Even then I only lose about 1/2 lb a week at best. Everyone tells me it "shouldn't" be that way. I've just accepted that it is, and do what I need to.

    • @VeggieVllc
      @VeggieVllc 4 роки тому +2

      Same. I don’t mind tracking. I like the data.

  • @audramcgranahan659
    @audramcgranahan659 4 роки тому

    Great Video!! I love the way you video tape your cooking. Its like how I/most moms actually cook. Sometimes I get annoyed by videos who make it look all perfect.

  • @michelleroland503
    @michelleroland503 4 роки тому +3

    Great video! I would like more like this to get meal ideas and inspiration. Thanks for sharing!

  • @JustineMertz
    @JustineMertz 4 роки тому +20

    Thank you for giving the microwave some love 😂 i "cook" in the microwave constantly

    • @lisacrowley9585
      @lisacrowley9585 4 роки тому +1

      Lol , i also do the same , its so much easier for me since i am always on the go,,, i can not live with out one 😅 so glad i am not the only one ❤

    • @JustineMertz
      @JustineMertz 4 роки тому +5

      @@lisacrowley9585 me too but opposite i am disabled due to MS so i avoid standing while cooking as much as i can 😂 im tired of anti- microwave dogma

    • @ChelseaMae
      @ChelseaMae  4 роки тому +9

      @@JustineMertz this struck a chord with me because my husband has MS too. This is just another a reason I hate the dogma around things like using microwaves or buying non organic, sometimes your situation just DOESN'T allow that level of unattainable perfection (for very little to no benefit) and it's demoralising when you never hear that its NOT necessary or vital. Kudos to you and keep going girl. Much love.

  • @kamilleon4104
    @kamilleon4104 4 роки тому +2

    i love your video. people don't realize how busy us mums really Are! you're doing amazing.

  • @jeannieh2367
    @jeannieh2367 3 роки тому +1

    I love these videos, Chelsea Mae. I've started making some bowls using your style of food preparation and have found that when I eat like that I feel great!

  • @kkkaaarrruuu
    @kkkaaarrruuu 4 роки тому +4

    i bought myself as immersion blender for soups when it was on sale! best!

  • @samanthamcdonald4531
    @samanthamcdonald4531 4 роки тому +2

    Thank you Chelsea, I tried the soup straight away, it looked so good and I really loved it! A great mix!

  • @amandad.7357
    @amandad.7357 4 роки тому

    Love your videos. It's great to see how meals come together with not an insane amount of effort.

  • @ninakpham
    @ninakpham 3 роки тому

    Love to watch your videos, so inspiration.
    You make it simple.

  • @rosieraspberry8457
    @rosieraspberry8457 4 роки тому +2

    Great video. Love how you keep things simple and still always product a delicious and nutritious meal :-)

  • @stacyebrim9702
    @stacyebrim9702 4 роки тому +1

    Everything looks delicious! Please share the cookie recipe... sounds yum! 🍪

  • @leonieduplessis4467
    @leonieduplessis4467 3 роки тому

    Love your ideas and recipes, prep alot of veggies in my Sistema containers today 😉🥦for the next 8 days. Really would love to see more your UA-cam's 😊

  • @tiffanyhopkins5631
    @tiffanyhopkins5631 4 роки тому

    Great video!! I’m apart of LWP and it’s so worth every penny. Love your down to earth style

  • @jacquelinealexander6535
    @jacquelinealexander6535 4 роки тому

    Hi Chelsea mae
    Love your channel.
    For blending your soup. An immersion hand blender would come in handy. You can blend the soup right in the pot.

  • @abc7764
    @abc7764 4 роки тому

    Love these videos...I was eating lunch while watching! Sautéed zucchini and cabbage with steamed potatoes...I have been using hummus atop the potatoes, but realized I was REALLY over serving myself on hummus 😬 so I have just started cutting back to 1 TBS hummus and some yellow mustard over the potatoes...yellow mustard is really tasty on them...and lots fewer calories!

  • @m.bishop4217
    @m.bishop4217 3 роки тому +1

    Love your videos. Going to make the soup this week. Do you have a recipe for the cookies?

  • @smallfootprint2961
    @smallfootprint2961 3 роки тому

    Love your food videos. You're so genuine. I love my food, but remember when I didn't so much, so it's important to remember that tastes change, and eventually, I will come to appreciate my new phase. There are things I used to eat that I think are garbage now, so yeah... Things change. Does Nick have a secret to his yogurt making? I have had success and failure trying to get good soy yogurt. Thanks. Lynn

  • @tofutuesday
    @tofutuesday 4 роки тому +6

    I'm currently listening to The Pleasure Trap, too! Doesn't Chef AJ do a great job of narrating?

  • @cheriethomson156
    @cheriethomson156 4 роки тому +3

    Aaah love these vids, such good inspiration to just throw veg etc all together and make an awesome soup or stew🤤

  • @Abundant_Living_Today
    @Abundant_Living_Today 4 роки тому

    Loved your video and your meal ideas - thank you 💕
    Love the “ What I eat in a day “ videos 😃

  • @vh806
    @vh806 4 роки тому

    Great meals😋 I very much enjoy seeing your cooking 😊 The only thing I would change is in the green soup: I would swap the mint for dill. Green peas and potatoes love dill☺️

  • @SaraJ-87
    @SaraJ-87 4 роки тому

    Loved the video great job. Also you on your skate board was pretty cool 😎

  • @maryellenbunce7751
    @maryellenbunce7751 4 роки тому

    I love an immersion blender for this reason but it never makes soups quite as smooth. Thank you for the delicious looking recipes! Yummy 😋

  • @brendasullivan4095
    @brendasullivan4095 4 роки тому

    Loved the video chel's I think your channel and message are so relatable, luv luv your channel and also the podcast !!!!!

  • @daybyday2496
    @daybyday2496 4 роки тому

    The dinner looks so good too! And those cookies!!! Your family is so darn cute!

  • @christinamendoza6656
    @christinamendoza6656 3 роки тому

    Great videos! Could you share how you make your seed mix please?

  • @mandllathrop5197
    @mandllathrop5197 4 роки тому

    Delicious meals all day long! Those cookies look chunky, satisfying healthy & tasty! Please share more secrets!!! I hope to make more enjoyable healthy meals someday. Your food truly looks amazing!!!

  • @cutelilsydmon
    @cutelilsydmon 4 роки тому +15

    You just need an immersion blender💜

  • @leonieduplessis4467
    @leonieduplessis4467 3 роки тому +1

    sorry to be a pain, where can I see your recipes

  • @leonieduplessis4467
    @leonieduplessis4467 3 роки тому

    Chelsea you lived Auckland, me to

  • @eibeelee2890
    @eibeelee2890 2 роки тому

    I had no intention on becoming a full blown vegan but you really make it look so good I’m inspired to try lol

  • @AustinPepp
    @AustinPepp 4 роки тому +2

    Hand immersion blender is your friend for soup!! 😘

  • @Alex-lq5zw
    @Alex-lq5zw 4 роки тому +2

    Carrot cake oats?! Brilliant :)

  • @mettekaarsberg8537
    @mettekaarsberg8537 2 роки тому

    Hi Chealsea. I really enjoy your videos. Thanks. Mette from Denmark 🇩🇰

  • @melissal.7816
    @melissal.7816 4 роки тому

    I never thought to put mint in my soup. Sounds incredible!

  • @michellestevens6913
    @michellestevens6913 4 роки тому +1

    Thankyou...love yr video's...meals...good...your easy to listen too...and inspiring...cheers!!! Michelle...horse creek qld..aussie.

  • @teepeetwo1126
    @teepeetwo1126 3 роки тому

    Just watched this video, loved it, it would be nice if you could write the ingredients down in your videos so that we can refer back to them,

  • @kelseymarie5815
    @kelseymarie5815 4 роки тому +2

    I would love more of these videos!! This was awesome 👏 thank you

  • @DVerlander
    @DVerlander 4 роки тому

    Loved that video! So many good ideas!

  • @nicolebeck6295
    @nicolebeck6295 4 роки тому

    Love these videos, especially the soup recipes!

  • @LauraCastillejos
    @LauraCastillejos 4 роки тому

    Love these videos! Thank you for taking the time to make them!

  • @juliewerner9592
    @juliewerner9592 4 роки тому +5

    Can we pleeeeae have Nicks Soy yoghurt recipe 😊👌👌 cheers from Oz 🥦🥦

  • @TheMslizzygirl
    @TheMslizzygirl 3 роки тому

    Do you think you’ll ever come out with a recipe book? I’d be interested 🙂

  • @Faw1001
    @Faw1001 3 роки тому

    Thanks for the videos. How does your mum and Nick make the soy yoghurt please?

  • @gzalis1
    @gzalis1 4 роки тому

    Yes...more videos like this....you in front of the camera , teaching. Creating good food. :)

  • @lothrop53
    @lothrop53 3 роки тому +1

    Finally, someone whose honest, the starch solution isn’t an all you can eat buffet

  • @Meeshmybelle
    @Meeshmybelle 4 роки тому

    Love the content. Your dinner was like everything but the kitchen sink, eh? Lol. I’d love to see what variations you do for your children. My son is 16 months old and I feed him almost the exact same as me but I’m worried that it’s not enough calories or fat and etc.

  • @Moon52171
    @Moon52171 4 роки тому +1

    Great video.. love what you eat in a day videos. Gives me inspiration as I've filled off track 😪 do you have the recipe to the 🍪 please

  • @marshellapowers1816
    @marshellapowers1816 3 роки тому

    I love that you are real💕💕💕

  • @kirstencarman3159
    @kirstencarman3159 3 роки тому

    Have you made a video on how to make soy yogurt? I've always been unsuccessful making vegan yogurt. It would be a great substitute for so many things!

  • @Nina-ld5qe
    @Nina-ld5qe 4 роки тому

    Loved it. You're keeping me on track Girl ;D

  • @karenhall7191
    @karenhall7191 3 роки тому

    Just found your channel and love it, thank you for sharing. Just wondering when you used your pressure cooker to cook your dinner am I right in thinking you just kind of used it as a pan and didn’t pop the lid on at all ?

  • @vasundharasingh9498
    @vasundharasingh9498 4 роки тому

    Love ur work Chelsea

  • @whitneyw.7919
    @whitneyw.7919 4 роки тому

    Thanks for this video! Love!

  • @anabasto5640
    @anabasto5640 2 роки тому

    How do you make the yogurt, please?
    I wanted to get one of those yorgurt makers but not use their sachets.. just use regular (vegan friendly) yogurt sachets. I wonder if that would work?

  • @isseytolun
    @isseytolun Рік тому

    Soy yoghurt is sth I have not tried maybe a video with Nick to show how you guys make :)

  • @deborahwright3052
    @deborahwright3052 4 роки тому

    I would love you to make a video showing you making your oat and banana cookies and to share your recipe

  • @V3ganBr33
    @V3ganBr33 4 роки тому +1

    Ive missed your videos!!

  • @georgianawickenden563
    @georgianawickenden563 4 роки тому

    I need recipes please . Great job food looked great

  • @kristymarie6065
    @kristymarie6065 4 роки тому

    This is so true! Thank you

  • @charitymuhs6800
    @charitymuhs6800 4 роки тому

    Do you have a recipe for those cookies?

  • @kcorn77
    @kcorn77 4 роки тому +1

    Immersion blender all the way Chelsea! :-)

  • @georgianawickenden563
    @georgianawickenden563 4 роки тому

    Where do I find recipes ??

  • @lisabourque1321
    @lisabourque1321 3 роки тому

    It all looks delicious❣️

  • @daybyday2496
    @daybyday2496 4 роки тому

    I hate when that too (the blender problem) lol happens often and it's sooooo annoying 😂

  • @annadanielova2310
    @annadanielova2310 4 роки тому

    Chelsea where are you? Miss your video recipes! 🤍🥗

  • @dayaalice22
    @dayaalice22 4 роки тому +6

    "Satay" that gave me the giggles

    • @melaniegavin4006
      @melaniegavin4006 4 роки тому

      I thought I was hearing things but yeah she did sat that didn't she?

    • @MindyVids
      @MindyVids 4 роки тому

      Hehe I wanted to correct her but I don’t want to sound mean 😅

  • @joydornick5364
    @joydornick5364 4 роки тому

    Can we get the soup recipe?

  • @lou5250
    @lou5250 4 роки тому

    Have you a recipe for your oat cookies? I’m looking for a healthy snack to have with a cup of tea

    • @laurah.9985
      @laurah.9985 4 роки тому

      Me too 😁

    • @m.b.5872
      @m.b.5872 4 роки тому

      @@laurah.9985 1 cup of oats, 2 ripe bananas, walnuts and dark vegan chocolate to taste; mix and bake (put spoon wise on the tray) for about 15 minutes at 170 degrees (celsius)

  • @georgianawickenden563
    @georgianawickenden563 4 роки тому

    Luv your Chanel!!

  • @karinajuul4892
    @karinajuul4892 3 роки тому

    En español por favor!te sigo...me encanta todo lo que haces

  • @thriving_on_plantz2347
    @thriving_on_plantz2347 4 роки тому +2

    Could you post the cookie recipe please 😊

    • @Elizerinc
      @Elizerinc 4 роки тому +1

      Here is a good oat banana cookie recipe, ua-cam.com/video/T9mW2dXllbc/v-deo.html

    • @thriving_on_plantz2347
      @thriving_on_plantz2347 4 роки тому

      @@Elizerinc thank you!

  • @daybyday2496
    @daybyday2496 4 роки тому +1

    I'm gonna make those oats tomorrow 🥰

  • @ks6187
    @ks6187 3 роки тому

    Your hair looks good brown!