Thank you. I am trying to figure out on my own how to improve my balance. I am frustrated and know I can do better. I will try your tips and keep at it.
I'm slim fit 58 Yr old but just lately I keep tripping over nothing. Walking to work today I caught my toe ,I had my hands in my pockets hurt my knees and hit head on pavement.
Every client has to be evaluated individually for their abilities. There are post-stroke clients that are starting fitness programs that can absolutely do some of these moves. If they can't, they would be better off referred to a physiotherapy program that specializes in training gait. These exercises are designed for POST physio.
Thank you Ernie,I have severe hip osteoarthritis in both legs and these exercises have made my legs feel stronger and more stable
Thank you for posting thisI have worked these exercise into my daily routine.
Thank you. I am trying to figure out on my own how to improve my balance. I am frustrated and know I can do better. I will try your tips and keep at it.
I was walking fast and so well after big stroke but after the improvement all went down even I can't go down from bed
Thank you...I've been told I waddle when I walk and I have joint and history of foot issues...now my left hip glute area is acting up
I wish I could do this exercise
Great information, the video is so shaky it’s painful to watch.
sir can u show some more steps for the patients
Thank you
like video but could you show more for beginners
WHY does one need to wear shoes to walk on their heels? Does the level of walking ability make a difference?
Wearing shoes will provide support and protection for the heels. If walking on a padded surface you can do it without shoes as a more advanced move.
Do i need to warm up before starting to exercises?
Mehmet Keskin It's always a good idea to warm up first. These exercises are pretty low intensity, though, so you'd probably be okay just starting out.
Warming up, always pays off.
I'm slim fit 58 Yr old but just lately I keep tripping over nothing. Walking to work today I caught my toe ,I had my hands in my pockets hurt my knees and hit head on pavement.
This is to advanced for stroke patients
Every client has to be evaluated individually for their abilities. There are post-stroke clients that are starting fitness programs that can absolutely do some of these moves. If they can't, they would be better off referred to a physiotherapy program that specializes in training gait. These exercises are designed for POST physio.
Good content. Bad sound and picture.
Not good for beginners
SherieK .... each client needs to be evaluated individually where it can be determined if these moves are right for them.
Yes they are!