Gait Re-Education, restoring normal walking gait (ankle, knee, hip injury)

In this video we show you how to learn to walk properly again following a lower limb injury with a comprehensive look at gait rehabilitation.
We hope you enjoy
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Physiotherapy & Sport Rehabilitation Clinic
Committed to helping you get back on track
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Location: Roko Health Club NG2 7RN Nottingham, UK.
Disclaimer:
If you are a new to this class start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might cause injury.
This channel offers health, fitness and injury rehabilitation information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any exercises without supervision like with this video, you are performing them at your own risk. Nottingham Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@debbiec6216]

This will be my second time I taught myself to walk. My first time ( long story short ) I was in an accident ,
2 broken legs and fractured hip . bedridden for 2 months while in the hospital. Once I gotten out of the hospital,
I used a wheelchair for 4 months . I took the wheelchair behind me , while used the walker just to hold me up .
Because I couldn't stand very long more like seconds, then did this for a long while , and went to standing up alittle
longer. this took me a 4 months , I went from wheelchair to using walker , stayed with this for several months too.
All I can say is this was one of the time in my life . I will never forget it . I was in very bad shape as far as my Gait.
But mentally it took a toll on me . 1982 - 1983
2024 Today I am having to teach myself how to walk again and it's NOT easy . It's harder as an older adult.

[@debbiec6216]

Thank you for so much help, I do appreciate it .
I walk like a pengiun or you could call it , Wobble Gait
I have a Weak Right Hip ( Glutes ) and I might have an Leson tear ( I am guessing ) .
I might need an Xray or MRI to see exactly what I have.

[@marthamcgrath9339]

Thank you so much for this video!!

[@nottinghamphysio]

You are very welcome

[@nicolaprice8035]

Brilliant and so important for us all to see.

[@nottinghamphysio]

Thank you so much

[@user-jb7zc3th4d]

Thank you very much. I have benefited

[@nottinghamphysio]

You are very welcome

[@nottinghamphysio]

I am delighted to hear that

[@sagar9060]

When there is limp... how can we know that it's gait issue or because of lower limb length discrepancy? Thank you!

[@cincin5078]

it's the 22nd day of sprained ankle, not sure if i should be starting to walk normally. generally there's no pain, but struggling to walk in uneven surface because i can't control when my foot moves to the sides. and there's still constriction in the ankle area. I'm just frustrated and wanted to walk normally again

[@nottinghamphysio]

I think you should consider getting a physiotherapy consultation on your ankle to give an accurate diagnosis and treatment plan to help you walk pain free and get back to your goals. We do offer one to one online consultations.
Best wishes
Johnny

[@Chris-cm3tk]

How long should each session be and how many times a day, please?

[@nottinghamphysio]

10 minutes - 2 to 3 times a day

[@cincin5078]

i sprained my ankle and I'm struggling to go back to walk normally. 😅

[@nottinghamphysio]

Follow our video and remember to take it slowly

[@francisremedios2530]

Is the heel strike first the same for running?

[@nottinghamphysio]

No - running gait is very different - that said there is a heel toe gait in running too. It’s more of an endurance running gait

[@blakemoore666]

On heel strike is your knee supposed to be slightly bent or straight?

[@nottinghamphysio]

It’s normally extended (straight)

[@nottinghamphysio]

It’s supposed to be straight

[@its_me_salman_zb]

Sir Meri limping problem nahi ja rahi hai😢

[@its_me_salman_zb]

From🇮🇳India

[@physiopreeti7220]

It takes some days to get normal gait.keep practising

[@sajidbaig2327]

Sir meri limping problem and pain nahi ja raha hai

[@sajidbaig2327]

From 🇨🇮 India

[@mausplan3890]

sincere but cannot understand your pronounication

[@nottinghamphysio]

You’ll have to learn how to speak Irish ☘️ 😊

[@sillybeans929]

​@@nottinghamphysioi am from australia and can understand you perfectly