FULL BODY FAT BURN HIIT (NO JUMPING/APARTMENT FRIENDLY) 15 min Workout
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- Опубліковано 11 чер 2019
- A 15 min NO JUMPING HIIT workout! This apartment friendly workout will get you sweating, breathing heavy, and burning fat!
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More of these no jumping workouts please. I want to be fit but i can't do all of that plyometric stuff. I want to sweat and raise my heart rate without losing my knee caps.
Jumping hurts if you've been inactive.
@@1am636 Yes and No, I have a syndrome in my knees that flares up when I jump or land too harshly on my knees! Some people's knees are just more sensitive than others! But irritation can also be caused by a lack of form or activity!
Came here to say this too. I have retinal problems and can’t do high impact!
Lol!! That’s how I feel!
yes! please madfit. we want more
anyone else just jealous of her workout space?
me me meeee
Yes, beautiful space
Yeees!
I only have a 4ft wide 10ft long hallway, on top of having to worry about my brother walking out of his room catching me doing this.
Yesss super jealous
DAY 12! Get ready to get sweaaaaaty ouuu girl! This one is killer...even without any jumping! How'd you guys go? Let me know! See you tomorrow! Xx- Maddie
MadFit yay!!!
Killer workout! Loved it!
I can't do the kick throughs. Like physically can't. Do your have 15 minutes of workout that are for absolute out of shape beginners?
could you do more videos like this. I live on the second floor and these really help
I am happy about the no jumping as jogging is already straining enough for my knees. I will repeat this hiit workout a few times over the course of the next weeks, I am doing the excercises a lot slower than shown in the video. But if I were to speed up I would either loose my balance or could injure myself for not moving cautiously and correctly. Love this workout, thanks for sharing
I love how you show us the exercises before hand 🤧 it really helps when not knowing how to do certain moves
Great workout!👍
Thank you for including no jumping, I normally just have to skip over jumping parts or replace it with something non jumping and it always makes me feel like a cheater tbh, or like I didn’t do it all, even if I replaced it with something different.
You. are excelent!! Thank you!!!!
I'm drenched in sweat. You're awesome I'm so glad I found this channel.
S.C. S.I. Yaaay ❤️❤️
S.C. S.I. Haha ditto!!!
WOW. Nearly cried when I finished this. I did this a month ago and had so much trouble with the plank walks and the leg lifts and the pull throughs. Today I added 10 pound dumbells for the lunge-squats and leg lifts and 5 pounds for the side to side steps. I am pouring sweat and feel AMAZING. Thank you.
anyone else paused because they're fr dying right now
This is my first time doing this and i had to stop half i was dying
YEEEESSSSSS I DIDDD
I did many times haha
yup. I'm not used to HIIT without breaks in between lol
I dis
Absolutely beautiful. Video quality is perfection. I really like your countdown. Would you mind telling me where I can get it. Thank you love 💕
Just a 16 year old trying to get fit🤧 your workouts are amazing ❤️
Sara Raymundo we in this together 🥵✊
Same here 🤪
Same🥵
for those wondering, I burned 140 calories doing this workout!
You're a God send lol
yes thank you i wanted to know haha
What’s your height/weight? I think that affects how many calls burned right? I’m wondering so I can try to figure out my own lol
How do you measure it?
these type of comments need to be pinned!
Really good workout, I am 5ft2 and weigh about 124 lbs and this workout burned 115 calories , would recommend 💖💖
I’m 5’1 and weigh about 130 😩 I wanna get back down to 120lbs
I absolutely love your workouts so much! They have completely changed my life for the absolute better and I cannot thankyou enough for putting so much time and effort into people you don’t actually know to help them with their health and fitness. I look forward to waking up and checking your channel to see what workout I’ll to that day or if you’ve brought out a new one yet! So thankyou so much I love you!! Xxx
Holy cow. First work out in many months. I barely could keep up and I am soaked! So glad I found this channel.
I've been looking for more workouts like this since having to stay home during quarantine. This was quick and intense and I didn't feel like I wasn't being as challenged in the home setting vs. gym. Will definitely be doing this again!
GIRL THIS WORKOUT IS FIRE! SWEAT SO HARD. WOW GONNA INCORPORATE THESE WEEKLY WHEN I DONT FEEL LIKE HEADING TO THE GYM! XOXOXOXO
Thank you thank you thank you! I have been looking for 1)videos with no rests 2)someone to demonstrate the exercises beforehand and 3)no jumping/easy on joints. I can't do all of them because I'm not as coordinated, but I modified them and followed along and it was great! You are my new favorite HIIT youtuber. I would love to see more no jumping/easy on joints workouts
hi guys! i plan on doing this workout in the morning and at night daily! going to try my hardest doing this for a month, making this so that i have a reason not to quit doing it lmao.
starting: 3/3/2020 starting at night time
weight: 134
and my height is 5’8 for reference
notes: a difficult workout! didn’t think i could get through it but i did! i have enough energy from it to do an ab workout.
edit: it’s now 4/27/2020 and i did not come back because i completely forgot i left this comment lol!
i’ve been doing maddies cardio workouts, along with chloe tings abs, and also running as much as possible and eating healthy...and coming back to this made me realize how much progress i’ve made!!:)
current weight: 125!!! i just have a little fat i’d like to lose now but mostly tone up, i’ll try to remember to update again
awesome job!!! keep it up🤩🤩
Update pls hehe
Maddy, absolutely love your workouts! A sweaty mess after every video, I have always loved hiit- but jumping just bulks up my leg muscles. You low impact is still getting as much intensity but no bulking - This is working wonders! I would love to see some exercise videos for strengthening back.
Thanks again! This one was a sweaty one. It was hard as my muscles are still sore from two days ago doing a full body and booty workout routine of yours. I love all your free content. So much appreciated on my end. Much Love to You - keep up with the good work!
What a great idea ! This "apartment friendly". I'm also agree with others comments, it's help that you show us the moves before it begins. Gonna make it tomorrow :D Thank you ! You make it possible :)
I love your workouts!! They really keep me fine. I love the tone I achieve and maintain with doing at least one of your videos a day. I would love more workouts like this one. Maybe a lil longer to incorporate arm specific exercises? Keep up the greatness!!
I’ve been doing your workouts for several years now and LOVE them! Intersperse with cardio and yoga and you’re in business 💪 I always return to this one- no breaks- easy on the knees- and I’m dripping after 15 min! Thank you MadFit !!
I just finished this workout and it's been one of the hardest I've done but I really enjoyed it! Thanks for all yours awesomes workouts. They've kept me motivated during this time!
YASSSSSSS, just got home. Doing this now! Thanks again as always Maddie! ❤️💪🏻❤️💪🏻
Thank YOU for the energy boost today. Much love!
Love this apartment friendly workout!! I am drenched in sweat!! Would love to see more of these no jumping and knee sensitive workouts!! ❤️ thank you for posting!
I so appreciate these workouts. Pre Covid I was a gym rat. I have not returned to the gym since Covid began. I really love these workouts that you do Maddie. It allows me to still get a really great workout without going to the gym in the big busy city where I live and no doubt being exposed to Covid. Thank you!
I love these no jumping video's cause it is very annoying to my parents that are downstairs when I jump and they can hear it also after I did this workout I felt motivated to be healthier andi felt accomplished 👍💕❤💗😘
I'm so flippin happy that I found your channel. I'm trying to eat healthier and exercise more; honestly, just been watching you and doing your workouts to the best of my capabilities. This one's so hard for me cuz I'm weak af and pretty much on the heavier side. :'D But I'm getting there. Also, your stovetop granola recipe is what fuels me up for this/a workout at the gym. Thanks so much for motivating and inspiring me and many others. I hope I can keep going :)
This is the best one I’ve ever done! ( of course the rest of your workouts are awesome too! ) Im soo sweaty even with zero jumping movement! Thank you so much Maddie! I hope we can get more videos like this!♥️
I honestly think this is the best no jumping workout out there. It REALLY IS cardio! No holding back! I love it, you get so much out of 15 minutes - the no rests and variety of whole-body moves work so well. Would love more like it!!
This was FANTASTIC!!! Got up to 180 bpm and burned 190 cals! LOVE your workouts, girl. Thank you so much!
I really love all your apartment friendly workouts. Please do more of those 🙏🏼
Thank you so much for all these really engaging workouts!! They are really helping me to feel good and hopefully look good if I keep up with them :33
I'm over here sweating waterfalls.... BUT you... YOU keep me motivated!!! Seeing you do this with ease... thats my goal! to do this all in one go like you without breaks! THANK YOU so much for these videos and keeping it real!
Definitely one of my favourites! (I would love to see more of this intense apartment-friendly workouts) - Thank you Maddie ❤️
So grateful for the apartment friendly videos! Thank you so much. I’m getting back into shape after chemo and it’s not an easy climb but your vids are sooo helpful. Thank you truly!
Love your videos because you explain everything so clearly
LOVE this. I am currently struggling with a knee injury so this type of workout is exactly what I need! Thank you :)
That was awesome, great way to start the day before jumping into the home office, thank you!!!
I really like these kinds of HIIT workouts; I'm in college rn and living on the second-floor so having apartment-friendly workout like these help A LOT mainly when wanting to avoid those freshman 15 haha
LOVE the apartment friendly HiiT series! Thank you so much! (I don’t do the jumping workouts at all.)
You have helped me drop 45 pounds and I love challenging myself with your workouts! This one by far was one of the hardest I have done with you in a while. I’m drenched!!!
Thank you! I have been looking for a good low impact workout.
Yessss I'm an apartment dweller and no jumping is what I need! More, please!
Me:*sees video*
Also me:*Immediately saves to tomorrow's workout list*
loved this one! so sweaty, and it was tough pushing through, but finished!
Wow honestly I have a whole playlist of this kind of workout and this has been the toughest one. Thanks so much!
This workout is killer. Feel the burn a few days later. Love how you choreograph all of your workouts. Thanks!
Perfect channel for quarantine workouts! Thank you! I’m dripping sweat and feel amazing!
just found this now and its amazing! been looking for a lower impact workout to do after I run. wanted something that wouldn't strain my knees but would build strength,, this is great!
LOVED this for my creaky-floored and tightly-spaced apartment! Super quick, fun, and surprisingly sweaty!!!
Love it - not only is it apartment friendly - it's joint friendly. Worked up a good sweat!
Great workout and asked one for me to do in the morning before work thank you see you soonxx
Thank you ! You motivate me everyday
Loved this workout. Fast and really got me sweaty!
Great! At this moment i miss my running cardio because of knee problems. This was raising my heartbeat and gave me some sweat!! Thank you for your great workouts.
I am done! Please more of these no-jumping high intensity workouts. 😊💪
i'd absolutely LOVE more of these apartment friendly workouts! this one is my new go-to but it would be nice to switch it up every so often with more workouts in this style :-)
Really enjoy your friendly , genuine way . Keep it up . Appreciate your efforts
Would definitely like to see more of these videos! Especially with the pandemic going on. Thank you!
Just finished! I just found your channel yesterday and woke up early to get this in! First workout in months, and it feels good to sweat again!
I really appreciated the apartment-friendly workout!
See you tomorrow! :) or again tonight.. those one song workouts look super fun
Yesss i need thiss💪🏻💪🏻
I LOVE THIS WORKOUT!! I’ve been trying a lot of at home workouts because of quarantine and this is my favorite! Not super long so I won’t get bored but definitely makes me sweat good and burns a lot of calories!
Leah Padilla Do you have an estimate for how many calories? Just curious!
Lindsey I believe it was around 200 calories!
Leah Padilla wow!
Leah Padilla hi! what other workouts would u recommend? (apartment friendly options)
Yes but don't worry boredom leads us all to the fridge lol, anyway these are the basics things to do to eliminate belly fat Avoid Sugars! try and eliminate sweetened products. and cutting the carbs down to 50gms a day is a good idea as well, try and eat more protein which digests better, doing a good solid fat burn workout three times a week will eliminate that bulge within 30 days plus a good pilates workout and a low impact one, I have a fat burner workout ready for you right now "Burn belly fat workout 30 min" and you're welcome to use it
Yes, this was a good one. Absolutely - the apartment friendly, no jumping, no equipment are the best - and this one REALLY got my heart pumping! Thank you
Just finished it and I’m drenched!! Your workouts make me feel so powerful 🤸🏻♀️ thank you again 😊
Laurie Béland-Turgeon that’s so awesome to hear❤️❤️ thank you
This was so simple but so hard!!!!thank you! I love your no jumping videos because I have a heel problem.
Gracias por tu WOD!!!!! Hacés unas rutinas muy dinámicas, efectivas!!! Sos una genia!!!!
Amazing! She makes it easy to catch up love this workout!!
Perfect. A way to take my cardio and now spend the rest of my workout doing my power Yoga. Please more of these. Thank you so much.
Finished (!!) and drenched too, I haven't been that sweaty after a workout in a long time and feel so happy with myself for not giving up even tho this workout is intenseee!!!
It's worth the feeling of accomplishment afterwards, try it for yourself and you'll feel it too! Thank you for this workout :)
I had so much fun! Thanks😁
I have a bum knee at the moment and I am use to HIIT training, but have to take it easy...this was so good! Sweating and breathing hard. THANK YOU!!
This was awesome. I've been doing your workouts for months and this is the first time that I made it all the way through a video!!! 😅
I love the apartment friendly workouts please keep em coming!
LOVE the full body workout + low impact. Feel like I just ran and did strength all at once ! Need more like this 🙌🏿
Love this non stop no break no same exercise!!!
I loved this workout! Im dripping with sweat and I can do it when I’m in a rush! Thankyou for everything you do ❤️
I've been working out every day with you! You're such fun! Keep the amazing work
Your workouts are the only ones I can do that make me sweat! And it makes me feel great!! Thank you!
Just came across this during lockdown. Felt super insecure as nothing fits me anymore. I found your workout and I feel like I’ve bossed it! So sweaty it feels great!! Thank you!
I loved this workout! I hope you will do more of these!
Loved it! Please keep the low impact like this a’comin! Thank you
I think i will only do one half... i am just not motivated...
Edit: i did the 2nd half too! I am so glad that i didnt give up!
YEESSSS!!!! I loved this workout so much... left my sweaty and some muscle fatigue! Keep these type of workouts coming!
My wife and I really enjoyed this workout. Please more appartment-friendly workouts. This was great!!
Didn’t think this no jumping workout could get me this sweaty! Thanks Maddie!
This is the video I needed for the past 4 months! Thank you!
I absolutely loved loved this type of workout !!! More like this please, i’m dreaping
This was a great workout!!!! Super sweaty, but totally doable! Loved this one! Feeling strong!
editing every time i do it!
day 1 - done
day 2 - done
day 3 - done
day 4 - done
rip
@@oliviatinkham6906 oh lol i forgot abt this! i reached my goal weight of 140! (edit- started at 165) :) i stopped doing this workout all together and did a lot of just dance videos and started running :]
Definitely a fan of the no jumping exercises. Really felt the burn with this one. And I found it very challenging! 👍. I like that you point out the, “mind to muscle” importance!
I appreciate your videos so much!! 🤗❤💖
awesome workout boo omg thank you i'm sweaty af!!!! love your channel and you!!!❤️❤️
Always good when the sweat from the workout provides an extra challenge - be careful on the mat especially at the end when you’re trying to do a plank walks and hold a steady plank. What a workout!
Yes!!! Lots more videos like this one, PLEASE!
This one is the best!!!! super sweaty and toned without jumping , I love it
Loved this workout! Really felt my back muscles working!
I'm so sweaty right now but it feels so good thank u so much for your chanel