Kettlebell Exercise for Quick Lower Back Pain Relief ✅
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- Опубліковано 12 вер 2024
- A kettlebell is an excellent tool for exercise especially for lower back pain, when used correctly. You can use the kettlebell in a way which will benefit your body and core, strengthen & support your spine. After all, exercises should always feel good if they are good for you.
In this video, we will learn exercises using kettlebell routine. This is for people with lower back pain in specific. We will focus on techniques, your body position and core engagement.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalanc...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#kettlebell #kettlebellworkout #coreworkout #exercises #glutes #glutesworkout #abdominalmuscles #abdominales #abdominalworkout #kettlebellroutines #kettlebells #kettlebellswings #kettlebellswing
Thanks for watching the video 🔺Kettlebell Exercise for Quick Lower Back Pain Relief ✅ ✅
Great video and great view! 🌊🤩
Where is this if you don’t mind me asking lol it’s so nice!
@@Abelmags5 Baja California, Mexico!
I have spondylosis for 20 years and persistent lower back pain in the last 2 weeks. I could only waddle like a penguin and all my weight had to be shifted to my legs. After going through this video once, I am a proper walking human again! Thank you Dr.!
Hey! I hope you're having a blessed day :). I have been thru about 10 of your videos since I found your channel 3 days ago - you’re a godsend! SITTING QUESTION - the sleeping video is great, that seems to be when I get all twisted up but also sitting...can you do one for sitting at the computer (you have mentioned the right hip flexor getting jacked up during driving). I tend to put one foot behind me and the other in front due to arch pain, circulation issues and some neuropathy. But, I can't figure out which leg needs to be where, I can feel my pelvis rotate no matter what I do LOL. Thank you!
Hi there! Thank you so much for your kind words. We're so happy to hear that our videos have been helpful to you.
For your sitting posture concerns, we've got you covered! We have a dedicated UA-cam video all about sitting, and you can find it right here: ua-cam.com/video/Z6P_W0r0U8w/v-deo.html. Dr. Ryan also hosted a live Q&A session where he discussed sitting posture in detail, and you can check it out here: ua-cam.com/video/fqPKzryJ5w0/v-deo.html.
We hope these resources will provide you with the guidance you're looking for. Feel free to explore them, and if you have any more questions or need further assistance, please don't hesitate to reach out. 😊
OMG pain is gone in 10 seconds Thank you!!!
Excellentc🎉
I just bought a 25 pound kettle, is it ok to do with 25 pounds?
Can i do with spondy grade 1
I have lumbar spondylosis, can I do these exercises
ahhhhhh baja!
Our thoughts are the same! 😍
Would this still he recommended for someone dealing with spondy or si joint ?
Hi Karina, thank you for your comment! Since everyone is different, Dr. Ryan recommends listening to your body and deciding based on the communication it sends. Feelings of relief indicates that the body can do these exercises, and feelings of pain or discomfort indicate that the body does not like a particular movement. I would also mention that doing exercises that involve repetitive movements without proper core engagement can be very taxing, even in a healthy spine, and we always recommend learning how to perform these exercises in a healthy, core-centered way to protect the spine from a potential reoccurrence. 😊