Decoding Digestion with
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- Опубліковано 5 сер 2024
- Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health.
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Timestamps:
00:00 - Intro
01:12 - Podcast starts
02:04 - Constipation and bloating
03:39 - Role of Water
04:30 - Cramps - hormones and water
06:17 - Psyllium husk
07:50 - Colonoscopy
09:55 - Acid Reflux
11:02 - Sensitive gut
12:00 - Look at your stool
15:57 - PG Diet
18:20 - Liver function
21:11 - How to eat Rice?
22:10 - Fast food issues?
22:43 - Gas in Stomach - bloating
25:00 - Diabetics and creatine
27:28 - Fasting
29:05 - PCOD
31:30 - Is Tea/Coffee good?
32:25 - Mental Health and Digestion
33:27 - Vegetarians and Vitamin Deficiency
35:16 - Carnivore Diet
36:44 - lifestyle and bloating
38:07 - Fecal transplant and gut microbiome
40:36 - Farting and constipation
45:54 - Dr Pal's 5 Tips for Health
49:00 - Rapid Fire
50:40 - Outro
Get in touch with Dr Pal.
Instagram - / dr.pal.manickam
Facebook: / askdocpal
LinkedIn: / drpal
Twitter: / drpal_manickam
UA-cam: / @drpal
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Disclaimer
Please note that the advice given is generic and not intended to treat, diagnose or help your condition. I advise you to meet your general physician/doctor or medical nutritionist for guided personal advice. You may take my advice from a general awareness of wellbeing. Please do not use my advice as medical therapy.
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Futuristic Beat
#drpal #gut #constipation #bloating #colonoscopy #butt #acidity #acidrefluxtreatment
When Gutman meets Nutman
I love this😂
Hey ,hi Reyan Sir
The collab we didn't ask for but deserved
You guys look like brothers❤ absolutely a bliss to watch u guys together 😊
These guys are ruling the dietary requirements
Two favourites together!!! Brilliant
I feel that Ryan should give some time to Dr. Pal to let him complete his point before interrupting him to ask a different question. You can ask your question after he has completed making his point. The podcast will feel more smooth and easy to absorb.
Agree 100%
Good point but all in all it’s a nice meaningful conversation that most will benefit from. In case you missed something, you can check the transcript of this interview.
I agree. Dr. Pal should have been given more time and opportunity to speak without being interrupted so frequently. Hope the host will acknowledge this and improve his podcasts. Otherwise, great talk! big fan of both the experts!
Ryan is like an excited kid 😅
Yes agreed
You guy's look like brother's, pleasure to watch you'll.
Eye feast! Two highly celebrated and eminent personalities sharing insights about healthy lifestyle. Glad to have such a fantastic content and thanks @Rayan Fernando sir for putting this wonderful content in the intrest of society and their wellbeing.
Thanks doctors one of the best program. Keep awakening us .
Thank you for your blessings.
Dr.Pal in double role, just changing hair style and costume 😂
Its such a pleasure to see you both together! Loved it. Will definitely the sugar monster by avoiding it.
Having you both together in conversation is just like getting a treat😊
Thank you for a such an insightful conversation about the ongoing gut health our generation is facing. You have managed to cover this topic brilliantly and in depth. Thank you once again..
@celebritynutritionistryan and @DrPal. Superb Podcast and I also saw the other podcast where Dr Pal asked questions to Dr Ryan. The videos are so insightful and clears so much of myth about food, super food, Gastrics, Piles and others.
I am wondering why people are not willing to give one like.
These guys are amazing.
Great duo 👏
Both r doing fantastic work to aware common people. Nowadays doctor don't give advice they only give lots of medicines 😊
Dr pal is the best doctor. Lots of respect for him
Questions are nicely framed and asked !! Thanks for Ryan and Dr. pal
Detailed explanation in a simple understandable way .Two wonderful people truly sharing the knowledge
The society needs such information to keep ourself healthy just by changing the lifestyle.
Thank you both
2 best meeting together .. Amazing treat for us .
Both my favourite influencers together. What a treat!
Feels illegal to be this early. Currently has 500 views, but this will surely hit millions in no time
Imagine if you were an investor. Your returns on being early would be 🎉🎉🎉🎉
Superrb. We are becoming more aware about diet and health and I became assistant gastrologist after listening this. Big thanks to you guyz. Looking forward for more with you and dr pal❤
I must only say that both of you are not human but angels sent by gods to earth.
India need such kind of discussion as we aren't taking our food/diet seriously, blindly eating western and junk food, I am one of them until last year I am diagnosed with Crohn's disease.
I took disease positively and learning about my disease to self cure it.
I regularly follow both of you and you both are life savier.
Please make a round table with FitTuber, FoodFarmer, GunjanShouts, and our comedy Dr. Pal again.
Educating people for right food choices could be the next biggest revolution in India and please do something for it.
thanks for your long comment and the time to type beautiful thanks into words. Unlike some stupid people who come and comment inssnetive thougths on a free platform. So we appreciate your thanks as PAYMENT from the universe. GRATITUDE BACK TO U
True that 😊
I watched this video with more interest than an episode from any of my favorite shows. You two are just the BEST 😊
Wow, thank you!
Thanks Ryan for this Fantastic episode. The way you both are educating normal people on food habits, I am sure it will dent ( Slap hard, in your words) huge in pharmacy business.
Thank you very much for bottoms of hearts.
Glad you enjoyed it!
Your talks were very inspiring and motivating.Thanks a lot.Let's have you more in the future ...
Thank you both for being wonderfully helping souls
Our pleasure!
Everytime Dr.Pal gives a good knowledge about our health.
Thanks a lot for educating us.
Two genius in one frame. Always admire you both for the knowledge you share.
No one is a genius. The only genius is the human body. Just listen to the human body, it could be screaming out n yelling way before something goes wrong.
Dr Ryan and Dr Pal I have become your grt fan 😊
you both have so much Gyan.We ordinary people can understand your simple language & learn from you both.Thanks for taking out your precious time.God bless you both with abundance of knowledge and gift you good health always ❤
These two guys are simply phenomenal.
Aaaahhhhhh both are my faavvvvvvvvvvv .... finally got to see you both together ❤🎉
Please make 4-5 more episodes you world need u both
Very nice educative topic, teenagers to know after effects of fast food
Excellent advice.I wish we had these advices in our younger days.Young people take the advice seriously and follow to have good health.thanks both of you .
Thank you! Have been adding fiber to my food! It really clear my tummy !
you both are awesome.......
i corrected my life style and suggesting friens to do so by watching your videos.
Like I just Imagined this collab a few days ago....& Now can't believe it , really happened !
Very informative podcast. Thank you Drs
Thanks Dr Pal, lot of Good information
What a duo 👏🏼👏🏼
One frame - 2 golden gifts of god to this world 🎉💐 every single day watching and learning something new from both of you definitely gonna apply in my professional life (doctor)in future ✨✨
2 faves in one podcast...worth a watch
Love your interviews together. Please keep it up. Thank you both
Thank you! Will do!
So glad to see this collaboration
Very very interesting and knowledgeable topics. Thank you so much Dr.Pal and Nutritionist Ryan.🙏🙏🙏
So nice of you
Thxs doc for the knowledgeable conversation both u r legends working for good cause
I love 💟 your combo. Pls do more of such content.
आप दोनों भाई लगते है । ऐसा लगता है आप चचेरे भाई है । यह बात सिद्ध होती है कि बहुत -बहुत अधिक वैचारिक,मानसिक सामंजस्य से चेहरे मिलने लगते है । मैं आप दोनों का फैन हूं । मैंने कुछ दिन पहले सोचा था कि आप दोनों एक साथ शो करें। वह सच हो गया । आपसे एक प्रार्थना है कि आप हिंदी भाषा में अपना शो कीजिएगा । क्योंकि हिंदी भाषा बोले जाने वाले राज्य के लोग पेट, हृदय, जिगर ,छोटी आंत, बड़ी आंत के रोगों से पीड़ित है । हिंदी भाषा को समझने वाले लोगों की संख्या 100 करोड़ से ऊपर है । आपको हिंदी भाषा में अपना शो बनाने पर यश ,धन और दुआएं मिलेंगी ❤❤❤
hain
हिऺदी समझना और हिऺदी पढ़ना, दोनोऺ अलग बात है। आशा करते हैऺ आपको ये जल्द समझ आ जाये and you accept other languages of India too
For me you both are nutritionist twins 😊.. I started following Dr.Pal and then heard Ryan. Now fasting for over a month and feel amazing.
Great to hear!
Over a month what do you mean 😂
I loved this podcast...❤
Brilliant getting two greats together ❤
Superb episode, kudos to you both dr Ryan & dr pal
Thank you Doctor Pal 🙏.. Thank you Ryan🙏..
Uffff.....this is what happens when two legends of their field meet each other.....Great podcast ❤❤
Tha k u
Wow what an episode with bothe experts in their fields
I have bcme a big fan of your shorts and videos after I came to know about it. It adding to my knowledge. I do follow Dr. Pal too. I and my son will b cmng very soon to meet you for clinical analysis and nutrition.
Appreciate your good work..
Thanks for sharing
Very nice topic
Wonderful... Very helpful to inculcate healthy lifestyle and habit forming in kids. I will share to all my buddies.. ❤
Looking like twins.
Completely alarming and suggesting both of y in top notch manner simplified way on healthiest being about free of cost hats off on that note.
Looking like brothers from different mothers'
Thank you,Thank you, Thank you so so very much very much 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👍👍👍👍👍👍👍👍👍👍more of this please with Dr.Pal this is so so very very informative 🙏🏽🙏🏽🙏🏽God bless both of you always 🙏🏽🙏🏽🙏🏽
So nice of you
yess dr pal is the best❤
Thanks sir
Really this podcast gave alot insight millions of thanks to both of you
With heartiest regards
Ravi
The talk was so clear .Thanks 🙏 to you both .God bless 🙏
Glad you liked it
Eye opener
Love u guys
U both are absolutely awesome
Thank u for educational video
Very informative. Please do more videos on gut health
Most welcome podcast!!
The only collaboration I needed❤
Insightful knowledge shared for common people. Keep sharing inspiring podcast to the community. Thanks for all you are doing.
Thanks for watching!
Love from bottom of my heart ❤️ ❤ both of you
Loved it
Thanks to both of you…wonderfully explained
Most welcome 😊
Hi dr! Enjoying your channel!
Excellent information.
When we take psyllium husk with cold water or yogurt it makes us constipated.
When we take with warm water or milk it help to loose bowl moments.
According to Ayurveda!
🙏🙏
Love both
Loved the conversation
BEST collab .great to see you both
Glad you enjoyed it!
They turn out everyday on my feed❤
I am a fan of Dr. Pal...thank you Mr.Ryan ...for good interaction...
Our pleasure!
amazing podcast, you both are an inspiration to keep going
I have listened to your podcast first time but definitely very interesting and informative
Thanks
Thanks for listening
Had a great podcast. Both are very hilarious and knowledgeable. All the questions were gems. Normally as u said people don't open up about their poo, fart problems with even parents nowadays due to shyness. But u people were rocked it by asking intelligent and informative questions nd Dr Pal answered them very logically nd scientifically. Enjoyed it thoroughly ❤❤❤ May God bless both of you with long healthy life to do more good to the humankind.
Dr pal talking with his doppelganger
Amazing Collab ...should get a million hits 🎉
Awesome session sir lot of informations thank you sir ❤
Very good questions 👌
The crossover we all wanted❤
Love see you both ❤my favorites
This was fantastic
Excellent topic
humorous explaining complex subject
Huge fan of both of u...
Fantastic def of constipation
Wonderful 🎉
Finally my wish granted....
Moza aa gaya baayo.....
Great learning experience in minutes
OH MY GOD ITS BOTH OF THEM TOGETHER!!!
How about sharing and asking your loved ones are they brothers
Excellent sir both
Love you both ❤