25 min Full body stretch | Deep stretch | Yoga post run or workout

A 25min full body yoga practice, perfect post-workout/run however can be done anytime. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@hiyanjun]

Paula, what another excellent and nourishing stretch. Thank you for keeping us out here healthy and sane. It's a blessing that you are around! 🥰

[@crystalrose2607]

Thank you, Paula, for the time and effort you give. I am ever grateful for having the opportunity to train under you despite being oceans away. Thank you.

[@serena6477]

Thank you!! I’ve learned so many life changing poses from you!

[@hollywebster6844]

Recovering from a 3-day migraine and this gentle stretch was very helpful. Thank you.

[@stephjumel7388]

I walked 10km yesterday and didn't want to practice my usual ashtanga this morning, so I thought maybe i could find a nice routine for stretching those precise muscles, right away I stumble unto this nice sequence. I've been really enjoying your routines for years as an alternative of my daily practice, but never left a comment of appreciation. Thank you💜

[@alicelawson]

Paula, thank you for this class. At the end of the sequence, at Savasana, I haven’t felt closer to floor (that melted feeling) than this morning. I became part of the yoga mat, flat, even, square. I didn’t want to get up.🥰❤️

[@nigelcollins9912]

I was wondering what I needed but should not have bothered because it appears you already knew! 😊

[@mandcbruce]

Your cues and gentle voice help me to find depth in the poses. Amazing. 🙏

[@teteiipudaite8075]

I love your channel ❤ it’s helping me alots plzz keep do posted

[@jaerich3]

whenever i see new content, i click and do it!

[@suzansadie8185]

One again thank you *x

[@pelinguneri4468]

A very relaxing yin practice after a hectic day. Thank you❤

[@joannelegros-kelly7688]

Excellent wind down before bed. Thank you. 🙏 😊 💤

[@ChittarupaYoga]

Lots of great poses here just for that wind down. 😴

[@marco-bt1sc]

Thank you so much I went back to training and stretching after a 2-month stop and your classes are a blessing. Excellent work!

[@chuiga2935]

Thank you what you do, I really enjoy your videos, your way to teach is calm and warm!
I have done your 30 day heart challenge few times now, do you plan to do more 30 days challenges in future? I would also love more vinyasa/strenght/balance type videos, I really liked to see my improvement with that 30 day challenge where at first some of the videos were really hard but after doing more, I finally could have strenght to hold some balance poses etc! I really like how you explain variations and keep telling us just being merciful to ourselves :). Love from Finland!

[@kellypantaleoni5166]

Thank you for sharing this lovely stretch with us today ❤

[@michellee3575]

Thank you ❤

[@jimbarnett2431]

Thanks so much for that! Very lovely session that I needed after a couple of weeks of not doing any stretches. Namaste 🙏

[@ChittarupaYoga]

Lovely deep stretches for legs. Great for releasing before bed.

[@suemachenry4912]

Fantastic practice🧘🏻‍♀️💫
Many thanks🙏🏼

[@olesyaolesya5610]

Thank you, Paula! This was an excellent start of the day for my tense body!

[@natashaparry4468]

❤❤❤

[@honey4clover]

Absolutely divine😌so many thanks🙏

[@mehtabfarukhi2135]

Such an amazing stretch. Thank you so so much.

[@Noonoo3336]

Thank you so much for this excellent session.

[@1509rachy]

Thanks I really loved this. 💜🙏🏻

[@soniadias8848]

Lovely class, I enjoy very much.🙏

[@denisedavidson3823]

Wonderful routine! Thank you!!

[@Dalblove]

You make me relax well thanks a lot ❤

[@tanm-1991]

Amazing yoga stretches after this morning's run. Thankyou Paula, your verbal cues help me gain new awareness and deeper sensation in these stretches. A new post run yoga practice.☮💖

[@rosalieworld8386]

Thank you. Lovely!

[@anumaharjan2847]

Thank you Paula for this wonderful experience ❤❤

[@jennifertrue3438]

Excellent for the evening after a good workout! Thank you.

[@AngelicDailyRelax88]

You express harmony through yoga exercises. Love it 🙏

[@catherinetobin1176]

Thanks, Paula. I always need a good stretch.

[@randaashqar8957]

Thank you an excellent morning flow ❤❤

[@suzansadie8185]

Thank you *x

[@VrushaliKhadilkar]

❤❤

[@claudiaburnett3066]

Thank you!

[@klynnharrison5072]

💜💜🧘🏾‍♀🙏🏾

[@mariecespedes9383]

This was just what needed today. Thank you! ❤

[@suzansadie8185]

And again *x

[@МаринаТихоновская-к5и]

Amazing ❤

[@sylvie4477]

Un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊

[@neginrp7231]

🙏🙏🤍🤍

[@pietvervaecke2599]

Thx 🙏🏼

[@majedah005]

🌷🙏🏻

[@rosepetal9748]

❤❤❤

[@romb2431]

🌸

[@svetlanapolonets1147]

❤

[@GENERALPLUS-jz6ng]

❤