51 Suryanamaskaras is no more a challenge but a blessing for everyday practice with this wonderful video. Feel like leaving a positive vibe here after hitting 51 rounds ❤❤❤❤
Day 1 : 12 October Day 2 : 13th Day 3 : 14th Even though it was my salt water flush still i am able to complete I am proud myself I am so strong today And i feel so good for that ❤❤❤❤ Day 4 : earlier it was too fast But today I complete 24 salutations without break Trick is take long breaths I am sweating a lot I feel so calm and relaxed There is zero pain in body I am flexible enough for this yoga now 💪 I am so strong ❤
Daily I hv completed 108 suryamaskar after 2 month I lost 5 kg weight without any proper diet (no jung food only home food ) its very good for weight loss and body flexibility
Progress: Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️ Day 11 ✔️ Day 12 ✔️ Day 13 ✔️ I still continue with 48 rounds 4-5 times a week, along with some stretches. It's a good workout. But is it not good, to do surya namaskar often?
Done vth 4 th round sir after 3weeks .... feeling Blessed...Tq. So much sir...🙏 Sir am in prediabetic stage pls can u suggest the food routine to not to b diabetic.
Amazing.. going to do this.. so that I can reach 108 rounds by the 13th day. But I just wish that the Surya Namaskar round was a bit slower. Its fast for me, personally. I had watch the video at 0.75 speed for it to be convenient.
Hi..there are 2 speeds...slow and fast....it will change after every 6 rounds...The count may appear fast...but when you do it..it will feel normal..Have a great time !!
Today is my first day. Round 6 done. Speed is a bit more for me and as im quite fat 8th pose is becoming a bit stranous for me. But I really loved it overall. Thankyou
4th day!! 48 rounds were completed. many times I felt like quitting in between but looking at ur video felt like no no let me continue. uff seriously exhausted!! but feeling really happy :) thanks for the motivation.
Hi sir ! I have took up a challenge 108 surya namaskar for 30 days and following your videos regularly and have got very good results. Can I take cheat meals on sundays while doing this challenge??
Jay Gurudev Bhaiya 😊 I have 2 questions can you please guide me.. 1) As we need 1-2 Rest days per week in Workout plans, so we need rest days while doing surya namakars or we can do it Everyday? If Yes, then how much rounds per day? 2)Can we replace workouts by Surya-Namaskars or we should continue both? (I want weight gain )
I am doing Surya namaskar for many years.. Daily 12 namaskars. I want to achieve 108 namaskars. From 2days Iam doing 14namaskars.. Daily should I increase the no. or should after 8days.? Pl. guide.. 🙏🙏🙏
JGD.. (Re)started today with Day 1 set😊. Though I used to do Surya Namaskars earlier also and so much of corrections happenned on its own while doing more rounds, still your AOL 7-day Yoga Challenge was really amazing which helped me to explore minute details and correct some mistakes including breathing patterns. Earlier the lack of awareness that you need to hold the breath while going to plank pose was confusing and disrupting my whole breathing pattern as i used to breath out while going frm pose 4 to 5 😅
@@karthikmayurJGD.. Joined. But 7 - 8 am timings for 14 days is inconvenient for so many like my wife who needs to send kids to school by 8am. So just wanted to confirm if recorded sessions also wud be available or not...😊
Very nice my body feels very light, energetic, cool and composed. Wii do it every month...thank you once for your inspiration and motivation. Your a great teacher.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
51 Suryanamaskaras is no more a challenge but a blessing for everyday practice with this wonderful video. Feel like leaving a positive vibe here after hitting 51 rounds ❤❤❤❤
Awesome 😎😎😎 so nice to hear this!
Day 1 : 12 October
Day 2 : 13th
Day 3 : 14th
Even though it was my salt water flush still i am able to complete
I am proud myself
I am so strong today
And i feel so good for that ❤❤❤❤
Day 4 : earlier it was too fast
But today I complete 24 salutations without break
Trick is take long breaths
I am sweating a lot I feel so calm and relaxed
There is zero pain in body
I am flexible enough for this yoga now 💪
I am so strong ❤
Awesome journey!
Daily I hv completed 108 suryamaskar after 2 month I lost 5 kg weight without any proper diet (no jung food only home food ) its very good for weight loss and body flexibility
😊🙌🏼
108 rounds in 2 days.........simply amazing. Gratitude🧡
Awesome..See ...You tomorrow on Day 3!!!
108 Done !!! What a blessing that one can do 108 Suryanamaskaras with ease along with this wonderful video. Big Thanks
Woowwwwww ... Congratulations 🎉👏👏 Thank you! Keep practicing..few rounds everyday 😊☺️
Doing 51 Suryanamaskaras everyday with this video is a child's play now......big THANKS
Woow!!! So nice to hear this !!!!Glad!!
51 Suryanamaskaras with the rising SUN IS NOT LESS THAN A HUGE BLESSING...Thanks for posting such motivational video🙏🙏
Awesome .Thank you 😊
completed 51-108 along with 21 days of free yoga sessions....feeling blessed, happy & calm. Ever grateful
Awesome 😎
Today I have completed 72 Surya Namaskara on 10th day. Yogi Karthik my gratitude 🙏🙏🙏
Awesome 😎😎😎😎
Excellent workout with 51 Suryanamaskaras…..lot of sweat followed by satisfaction of doing it once again 🎉🎉🎉
😎😎😎
Again completed set of 51 today with the rising Sun…. Ever grateful for such inspiring video 🎉
Wonderful! 💯🎉
U r amazing I completed 108 it's the first challenge in my life. Thank you very much 🙏😊
Omg..so cool...keep rocking 😎😎
Had been using this from past 4 days to do 108, like the pace and successfully finished 5 days of 108 Suryanamaskar 🎉. Thank you🙏🙏🙏
Awesome .. Go for it!!
Doing 51 Suryanamaskaras in one go was a dream for me always, today I could do so easily. Thanks a lot for sharing such wonderful video
Awesome awesome...see you tomorrow for more rounds! 😊
Thank u sir , success is a tiny part of work, today completed 108 Surya namaskar,
Excellent! So proud...You did it 👏🏼👏🏼
Could complete 108 number in two days with ease bcz of this wonderful video…. Thanks a ton 🎉🎉
Oh My God..you are so fit! 😍
Today is my Day 9. Thank Mayur Karthik for this wonderful journey. 1st time ever I have completed 48 Surya Namaskar
That's so awesome..do Finish the 108 ! 🎆
Done 51 rounds again...... Heartfelt gratitude for posing such wonderful video❤
Oh..woo!! Thank you so much !!!
This is an amazing video, now I use this video to do 108 sun salutations.. feels amazing! ❤ .. thank you so much for this one..
You are so welcome 🤗
Day 11 completed 🙂.. loving this session. I can feel improvement in my mind and body. 2 more to go
Awesome..Just 2 more days to go ..then 108!
Progress:
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11 ✔️
Day 12 ✔️
Day 13 ✔️
I still continue with 48 rounds 4-5 times a week, along with some stretches. It's a good workout.
But is it not good, to do surya namaskar often?
Congratulations for 108! You can do it everyday..but so many rounds are not required! 🙂
Done ....This video is truly wonderful which inspires me to do the count 51
So glad to hear that 😊
Thank you so much for this video. I completed 13 days challenge.
Awesome 💯😎 wonderful...keep practicing after this also!
Done with 3rd round
Feeling very blessed
Tquu sir
🙏🙏
Awesome 😎
Done vth 4 th round sir after 3weeks .... feeling Blessed...Tq. So much sir...🙏
Sir am in prediabetic stage
pls can u suggest the food routine to not to b diabetic.
Day 5 has been following your video and this practice is amazing
Keep it up! Brilliant
I started today and completed 40 rounds. Thank you for uploading amazing video. It helps for quick practice.
Oh..woow...40 rounds in one day...Litt 🙏😍
Completed 108 surya namaskars. Feeling blessed.
Awesome 😎😎 congratulations 🎉🎉 you did it!
I want to connect with you please share your mail id
actually made it 108! thank you Mayur for ur guidance and motivation. jgd :)
It gladens me to hear this... Kudos...💕 Keep practicing a few rounds everyday 😎
Thank you sir - and how should be the breathing pattern . When breath in / breathe out
1, 3, 6, 8, 10, 12 breathe out
2, 4, 5, 7, 9, 11 Breathe in
Day 3 completed!!! I have to increase my pace. it's an amazing experience.
Awesome 😎 see you tomorrow on Day 4!
Did it once again completed 108❤❤❤ what a feeling of doing something right in the early morning 🎉🎉
Super good! 😌
Amazing.. going to do this.. so that I can reach 108 rounds by the 13th day. But I just wish that the Surya Namaskar round was a bit slower. Its fast for me, personally. I had watch the video at 0.75 speed for it to be convenient.
Hi..there are 2 speeds...slow and fast....it will change after every 6 rounds...The count may appear fast...but when you do it..it will feel normal..Have a great time !!
It's my 2nd day. Completed day5 (30 rounds) I am really feeling very happy but also drained out!! :) This is an amazing Idea👌!!!
Oh..woow...you finished 5 days in 2 days only...keep it coming! ❤️
Excellent workout with 51 Suryanamaskaras in so less time😅grateful always 🎉🎉
Awesome 😎👍🏼👍🏼
Finished Day 13....It’s amazing! ❤
What gladdens me is to hear from all of you about your consistency 💕💕
Day 2 completed today with couple of my friends. Beautiful experience!!
Oh woow...that's good to know..See you tomorrow 💞
Completed 108 times.feeling great.Day 1
Awesome 😎
Finsihed working out on Day 5. Loving the gradual increments of rounds. Feels wonderful.
Awesome...See you tomorrow for Day 6 💞
My second try to make it til 108. today day 9 reached for the first time. I am thankful. See you tomorrow ;)
You got this!
Done 108 in 2 day once again 🎉🎉🎉🎉 grateful ❤❤
Awesome...you rock 😀😀
Also, should we do some more exercises with this or only Surya Namaskar is sufficient.
This is good 😊
Today is my first day. Round 6 done. Speed is a bit more for me and as im quite fat 8th pose is becoming a bit stranous for me. But I really loved it overall. Thankyou
It's ok...doing is more important...You will get better at it! Keep going! 😊
Completed Day 13 and 108 suryanamaskars
OMG!!! Thats Awesome..😍🥰 You did it!!!.. Keep practicng a few rounds everyday!!
done with day 1 yess once again bringing yoga in my life
@@careforthem8848 Awesome 😎😎
When are u announcing next Yoga Challenge..... nothing better than welcoming new year 2024 with your yoga challenge
Hi..mostly Feb!
Day 9 60 rounds! Thank you sir!
Awesome....! Just 4 more days to go 💯💯💯
Oct 13 2024 and I have started doing Surya namaskar and competed 12 for today will update everyday
Amazing! Keep it up.
Completed 51 in one go again from Mahableshwrm today… what a blessing 🎉🎉
Woow...awesome!
Day 7 ✔️
Jai Gurudev!
Thank you!! Mayur bhaiya!!!
Awesome Awesome just 6 more days to go!
Superb session...easy flow it was .thankyou for brining smile on us. Keep smiling .Good day
Awesome..Thanks..Glad to hear that..Keep coming back...let's get more people to smile 😁☺️
108 done!!!!! Thanks a ton to you!!!
Thank you too
Thanks so cool 😎😎
Can you add a Routine for pregnant women as well ? Please? Thankyou.
sure...I will create a diff video for that 🙂
4th day!! 48 rounds were completed. many times I felt like quitting in between but looking at ur video felt like no no let me continue. uff seriously exhausted!! but feeling really happy :) thanks for the motivation.
Awesome 😎😎..Take it easy! Go at your own pace 😎
day 3 completed. at 0.5x to .75x speed. step 8 is the one thaf takes most time
No issues..You doing is more important...great going!
Jai Gurudev Bhaiya, I have started the challenge today. Can I do it in the evening also?
Awesome! Once in a day is good 😊💯
Done 108 ! Amazing 😊😊thank you Mayur !!!
Yayyyy! Awesome.....❤️ Feels so nice to hear it...Do continue some SN everyday 😊
@@karthikmayur yes I intend to 😊😊
@@YvetteAustin-cq1hs awesome 💯
Hi sir ! I have took up a challenge 108 surya namaskar for 30 days and following your videos regularly and have got very good results. Can I take cheat meals on sundays while doing this challenge??
Awesome..Yeah..sure 😊😊😊
@@karthikmayur Thank you so much for your reply sir 😊😊
Today I have completed 108 Surya namaskar.🙏🙏🙏🙏
Oh woow...That's awesome 🎉🥳🥳 great going!
Challenge completed today! Thanks Mayur!
Awesome 🎉🥰💖💕🎇💐 108 it is! So glad to hear this! Congratulations! Keep doing a few rounds everyday 🥰
Done 108 ....amazing video 🎉🎉
Woow!!! Awesome!!! Congratulations🥳🥳
Keep practing a few rounds everyday!!
Good morning sir 🙏🏻. I did 84 rounds in 7 days.
OMG...that's so quick...awesome...I think you will finish in just 2 to 3 days...
5th day!! completed 60 rounds.
Awesome...You are on a roll 🎉🎉
Jay Gurudev Bhaiya 😊
I have 2 questions can you please guide me..
1) As we need 1-2 Rest days per week in Workout plans, so we need rest days while doing surya namakars or we can do it Everyday? If Yes, then how much rounds per day?
2)Can we replace workouts by Surya-Namaskars or we should continue both? (I want weight gain )
Taking 1 day off is good and yes you can do both 🙂
@@karthikmayur Okay Thank you 😇
Welcome!
Day 8 All day I completed 108 Surya namaskar ❤
Oh Wow 😳 That was lit .. congratulations 🎉🎉
Keep practicing few rounds..everyday 😊😊
I think in this video you are doing 12 round of Surynamskar each day. Am i correct?
6 on 1st 8 days and then 12 on last 5!
Day 3 completed! What a Great Energy After!
Awesome..See you tomorrow at Day 4
Within 2 days, I did 24 cycles..really ur a great teacher
Thank you...after day 8..we will do 12 rounds in a day 🙂
I am on Day 2, I have completed 12 suryanamaskars. I want to do 108 suryanamaskars at a stretch.
Can we do intermittent fasting along with this Surya namaskar? If so when to do Surya namaskar before or after or between the meal? Kindly help
You can...You can do this before your meal :)
Before your 2nd meal!
Hi! Just started day 1! super fast pace for me! I liked it 🤩
Hi..you can reduce the speed of the video..UA-cam has that feature! ❤️
JGD sir ,in 4 days I did for 8 days...thank you for knowing me that I can do. Your motivation is amazing ❤.
Oh woow..You finished for 8 days...in 3 days...Awesome...just 5 more days to go 🙌🙌🙌
Thankyou bhgwnji due to u I completed day 3 yayyaya thnku so much
Most welcome 😊
Radhe Radhe 🙏
Completed day one
Awesome... tomorrow day 2
I am doing Surya namaskar for many years.. Daily 12 namaskars. I want to achieve 108 namaskars. From 2days Iam doing 14namaskars..
Daily should I increase the no. or should after 8days.? Pl. guide.. 🙏🙏🙏
You can fix a number and go up accordingly..it can be at your own pace! 🙂
Thank you sir@@karthikmayur
Been wanting to do this video for some time now, I'm so happy I finally started. Day 1🎉
Awesome...See you tomorrow on Day 2 🎉
Pranam guruji
Day 1 completed. 🙏
Awesome 😎😎😎 see you tomorrow on Day 2!
Day 1. started will complete my 13th Day on Gurupornima Jgd.
Awesome 😎😎
Super sir I did day 1 and 2 together today feeling so excited.
Oh woow..You did 2 days already...see to tomorrow..waiting to hear from you 🙂
Im at day 3,
feeling extra hungry from day 2😅. Will need to follow diet from today.
Haha...see you at day 4!
“Day 8” completed. Jai Gurudev
Awesome 😎
3rd Day completed with 42 rounds!!!
Awesome...See you tomorrow on Day 4! ❤️
JGD sir,it is an amazing experience. I did 36 rounds on day 3.I didn't even knew myself I can do so much really thanks to you and gurji ❤
Awesome...You are on fire 🔥
JGD.. (Re)started today with Day 1 set😊.
Though I used to do Surya Namaskars earlier also and so much of corrections happenned on its own while doing more rounds, still your AOL 7-day Yoga Challenge was really amazing which helped me to explore minute details and correct some mistakes including breathing patterns.
Earlier the lack of awareness that you need to hold the breath while going to plank pose was confusing and disrupting my whole breathing pattern as i used to breath out while going frm pose 4 to 5 😅
So nice to hear this ☺️ we are doing the 14 days yoga challenge starting on Sep 18th do come for it..the joining link is in my bio
aoliv.in/14day-yogachallenge
@@karthikmayurJGD.. Joined. But 7 - 8 am timings for 14 days is inconvenient for so many like my wife who needs to send kids to school by 8am. So just wanted to confirm if recorded sessions also wud be available or not...😊
Hi....so nice to hear abt your SN journey..The challenge will also happen at 7 to 8 pm
Day 2 completed sir
Tq 🙏🙏🙏🙏🙏
Keep it up
I completed 60 rounds today Day 9
I have completed my day 9 with 60 Surya Namaskara it means 720 movements with each Asana.
Awesome 😎😎😎
JGD sir, today is my day 6 I did 72 rounds sir.Thank u for your inspiration and motivation ❤
oh..woow...awesome...keep going...just few more rounds...eat well too 🙂
Thank you sir 🙏🏻
Welcome 🙂
JGD, sir. I did 84 rounds on day 7. Today, no panting, I feel very cool,composed, and energetic .Thank you for the motivation and inspiration ❤
That's so Awesome....just 24 more to go!
JGD, I have completed 108 in 8 days thank you sir ❤I🙏🏻🙏🏻
OH ...woow
.. Congratulations 🎉🎉🎉🎉 You did it...you are brilliant...keep doing some SN everyday...Awesomeeeee
How was your experience? Was it tiring or easy?
Very nice my body feels very light, energetic, cool and composed. Wii do it every month...thank you once for your inspiration and motivation. Your a great teacher.
Glad to hear that..Thank you ☺️
Keep it coming...but donot stop..atleast 12 you should do every day
Completed 108 rounds in 1 hour❤
Oh awesome..on fire! 🔥
After lunch how much time I need to wait for doing suryanamaskar on evening?
Atleast 3 hrs!
Started with Day 1. Will continue tomorrow. Thank you..
Yesss! See you tomorrow on Day 2!
@@karthikmayur Completed Day 2. Thank you 🙏
Awesome.... tomorrow we meet on Day 3 ❤️
@@karthikmayur Completed Day 3. Today my kids also joined and did 12 rounds 😊. Thank you 🙏
Woow...that's so Awesome 😎
Day 1
Tq sir🙏♥️
All the best...see you tomorrow
Day 11 ok! I had to stop for some seconds to recoup but I made it to the end!
Woow...awesome....take your time..it's ok to take breaks!
I did 7 and 8 together as tomorrow wont' be able to do them! every day I sweat more 🤣 but it's a great feeling after! thank you!
Haha...That's commitment! Waiting to hear 108
6th day!! completed 84 rounds :)
Woow..you are on a roll...keep it coming!
How many surya namaskars can be done in a day ideally?
Depends on you...6, 10, 12...whatever works for you!
Did it once again..BIG THANKS
Woow..108 fully done? 👍
Day1 complete. Can I do with knee cap
yes you can
.but if you have knee issues..better not to do so many suryanamaskars
Day 3 Completed
Jai Gurudev
Super..see you on Day 4!
Good morning 😊
Done till 8th day😊
Keep it up!