I drive a lot and sit even more. I’ve had pain exactly as you described for at least 7 years. Physios, massage, chiro, osteopaths - ims, acupuncture, art, cupping, inguinal releases, blah blah blah - this stretch did what no one could do. Thanks!!!!
Wow, Im so glad I watched this!!!!! I have been dealing with pain for awhile and I cant believe the relief I got doing this stretch. Amazing. Thank You!!!! God Bless u for sharing!!!!
Oh man thank you. You described the pain and area perfectly. Really helped me pinpoint the issue. I work a desk job and it always feels like it’s about to pop it’s so tight. I’ve injured it doing the simplest things…
I experienced this problem for a couple of years. It started soon after I started experiencing lumbar and low back pain on the same side. I fixed the low back pain by stretching the QL muscle (by doing the exercise showed here, plus bending at 45 degrees to the side and forward), and I fixed the stabbing hip pain by raising/abducting my affected leg at 45 degrees to the side and the front and raising/extending it to the back and extending with a load from a rubber band
Hi there! This sounds so similar to me. I have had awful low back pain but now it's this sharp nerve like pain that wraps around my pelvis like a belt. Everything hurts. Twisting, bending, picking anything up. I'm a mother of 4 and my youngest has autism. I need to be well. Google has my head spinning thinking it's ankylosing spondylitis or something terrible. I feel disabled with this. Is there any videos you can link to show me the exercise you done please? Would appreciate it ❤️
@@tedantares2751 bless you thank you and wow that's so strange you say that because I believe I have this due to other pain areas in my body. I can press specific spots on my body that hurt. I just want to feel well so I will do anything I need to. I currently have 2 slipped ribs that I need operating on so that isn't helping as I can't use my core well. I will look into what I can do that is core friendly. Thank you again 😊
Thank you so much in helping me Identify this issue, I was thinking something else until I saw your video. The strange thing for me was, my right side when sleeping woke me up and I thought and didn't want to think of kidney issues, but there is a lot of driving and foot action when driving, so I'm going to try this method, how you illustrated, is exactly what I am experiencing.
I drive all the manual transmission trucks for a landscaping company (saw above you also drive a truck) and have developed the pain he's describing here. You need to check out his other video - ua-cam.com/video/T2u-w0Rklps/v-deo.html - This one is phenomenal and helped me out when so many other stretches have failed.
🤔 I feel this. I’m a delivery driver not so many deliveries now but I sit a lot my back hurts sometimes on my left side just a lil to the left of my SI joint
I have this plus back pain with it! I have Dermatomyositis , and its a neural muscular disease that attacks the hip flexors and the shoulder girdle more so than other muscles too. I sit and do artwork. Neck really stiff and sore and trapezius muscle too . I need to take more walks and rides and stretch more
This explains a lot I game a lot and pick up basketball might be a problem too sometimes I’m moving too fast for my own good And doing juke moves at times it fells like my hip is literally pooping out of place figuratively tho
Hi Doctor thanks for the valuable video. I'm facing the same problem for 1 year. Lot of treatment I have done but I'm not getting the proper solution. Whenever I m driving a car I get the pain immediately. Please share some more exercise.
I feel this on left hip. But i feels lump too. Not round but i feels swollen or enlarged muscles. I have check to doctor and he said this illiopsoas muscle. I really worried this is cancer.
Thank you sir, I have pain in that same area, I am sitting for long periods in the office. That pain radiates in the growing area and to my inner left thigh. I have stabbing sharp pain. It gets intense when I sit down and relieves when I stand. Thank you
i do a lot of driving......im 65 years old.....i have stiff hip flexors that limit me twisting to see at a stop sign that the road is sort of behind my left shoulder.....its hard to turn my head and body lately......i also had to buy a bidet to go to the bathroom because i dont bend that direction anymore either and i have a hard time picking stuff up off the floor.....i know its stiff hip flexors, any exercises or stretching you suggest?
I have left side very sharp stabbing pain around this area. I sit A LOT. It lasts less than a second when it happens, and only happens a few times per day. When I extend my leg and flex my foot back towards me it recreates this pain.
When i lay down at night i rest my arm on my side an where my elbow rests while i sit up a little while 😢 a before for laying. down. What is in there ??? It’s not my hip
I know that eventually I'm gonna have to have my left. Hip replaced I have to slide down the steps because I can't put any weight on my left leg. Because the stabbing pain starts on the outpart of the hip area goes into the groin. And then I feel a jolt in the back of my butt. Area not very pleasant to say the least.
Started weight training and more abs training ..I think I have this type ...I will try this streches... Thank you.. Is that okay to do crunches with this issue ..
I have this painin the front, but it is also in the back. Will thus stretch help with that as well. I have also had a full hip replacement on that side as well
My right hip hurt most of the time . At times I can’t bend , sit down motion is a no go or even stand . It goes into what I call a Charlie horse type condition . Laying down is the only way to not be in pain
My hip area stabbing pain started as I was out for my usual morning run. But I haven’t ever (in 40 years or running )had this particular pain in this area. At about 1.5 miles it started some discomfort or muscle tightness more back from the area you’re talking about. Feels like the top of the bone close to the joint on my left hip. If I put my fingers in that front bone my thumb hits the side and go down with my thumb to more soft tissue, that is extremely sore! Time I made 1.75 mile mark I knew I had to stop running and would have to walk back. I’m 66. Hope it gets better. I had planned my typical 4 mile run today, that I do Tuesday, Wed. & Friday. Doubt I can go anymore this week. I think its best not to at this age. Maybe if it gets better I will try walking a mile or so to see if that helps. Do you think the exercise you are doing here will help even though its not the exact same spot? Thanks!
This happened to me out of no where. I had no strength in my leg and was in severe pain and could walk for close to a week. My front hip was swollen and hot! It resolved with rest. Till this day I can not recall a traumatic cause. I woke up and just could walk and in extreme pain. .. this gives me answers tho!
Hi Doctor, I have some testicular and groin pain associated with injuries to the hip flexor I suppose! What do you suggest as possible remedies to this?
That’s exactly where my pain is. But it burns and it’s really bad when I sit up from a lying position. I don’t drive very often. And I have a connective tissue disorder that makes my tendons, ligaments, muscles…basically everything…prone to injury. Ortho thinks I tore something. Insurance denied MRI. Going to go back to ortho to get another MRI order. I’ll pay cash this time, if I have to. This is excruciating.
All of a sudden when I got into my car last night I felt the sharpest burning pain. Today it's been stinging and burning and when I got into my car today it was even worse. It's like being burnt right in that spot.
Can somebody explain why this happens to me sometimes in my sleep, I’ll feel like someone is drilling a stick between my hip and groin, I think it’s my hip flexor, and it’s always on the right side too, and I can never wake up as soon as I feel it because my dreams always contextualize it so I don’t realize it’s happening irl until the pain wakes me up out of my sleep
You have to be a cross country trucker to develop that problem from driving. I don't drive, however I play tennis daily and am experiencing this pain. This exercise / movement does help. Thanks
I have exactly this and it has resulted in severe erectile dysfunction. To get an erection I need to tilt the hip sideways before having sex. And the function is really compromised still. It hurts when I tilt the hip from side to side. Othewise it doesnt hurt except when I palpitate the area you're talking about. Palpitation of these muscles while doing this stretch is really painful. And stretching makes it worse. I have had this for 3 years now.
I’m feeling a stabbing pain in my earlobe right now. In a minute it’ll move to my arm or leg or face or back or something. How do you make them stop when they’re ALL OVER thousands of times a day?
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
As a weightlifter who has had these problems lately thank you you’ve helped tremendously
I drive a lot and sit even more. I’ve had pain exactly as you described for at least 7 years. Physios, massage, chiro, osteopaths - ims, acupuncture, art, cupping, inguinal releases, blah blah blah - this stretch did what no one could do.
Thanks!!!!
As a Uber driver who puts in long hours thank you I’ve been dealing with this for over a year😊
Hey I do delivery driving too. Did this help?
i thought I had the beginning of a hernia nothing makes much more sense, thank you , you've saved my squats
I'm a mailman. I sit and drive and deliver all day and this definitely helped me. Thank you very much!
Wow, Im so glad I watched this!!!!!
I have been dealing with pain for awhile and I cant believe the relief I got doing this stretch. Amazing.
Thank You!!!! God Bless u for sharing!!!!
Sir.Thank you for that information, I'm experiencing that exact pain in the stop you pointed out,Thank you.
Thank you for sharing. You targeted the pain exactly! The recommended stretch worked!
Mystery solved, hip pain gone! Thank you!!🌟
Oh man thank you. You described the pain and area perfectly. Really helped me pinpoint the issue. I work a desk job and it always feels like it’s about to pop it’s so tight. I’ve injured it doing the simplest things…
I experienced this problem for a couple of years. It started soon after I started experiencing lumbar and low back pain on the same side. I fixed the low back pain by stretching the QL muscle (by doing the exercise showed here, plus bending at 45 degrees to the side and forward), and I fixed the stabbing hip pain by raising/abducting my affected leg at 45 degrees to the side and the front and raising/extending it to the back and extending with a load from a rubber band
Hi there! This sounds so similar to me. I have had awful low back pain but now it's this sharp nerve like pain that wraps around my pelvis like a belt. Everything hurts. Twisting, bending, picking anything up. I'm a mother of 4 and my youngest has autism. I need to be well. Google has my head spinning thinking it's ankylosing spondylitis or something terrible. I feel disabled with this. Is there any videos you can link to show me the exercise you done please? Would appreciate it ❤️
@@jadep4802 Sounds like a myofascial pain syndrome. you should probably stretch your glutes and massage trigger points
@@tedantares2751 bless you thank you and wow that's so strange you say that because I believe I have this due to other pain areas in my body. I can press specific spots on my body that hurt. I just want to feel well so I will do anything I need to. I currently have 2 slipped ribs that I need operating on so that isn't helping as I can't use my core well. I will look into what I can do that is core friendly. Thank you again 😊
Wow. That's a nice stretchy feel. Thank you.
Thank you so much in helping me Identify this issue, I was thinking something else until I saw your video. The strange thing for me was, my right side when sleeping woke me up and I thought and didn't want to think of kidney issues, but there is a lot of driving and foot action when driving, so I'm going to try this method, how you illustrated, is exactly what I am experiencing.
Phenomenal! Thank you, relieved the pain.
Wow thus was great 👍 👌 thanks!
Much needed thanks 🙏🏾
I have that pain and was so worry about that and 1/2 of my pain gone right away after the exercise, will do it twice a day n see ..thanks a lot
UA-cam needs a tip button so I can send you my gratitude
I drive all the manual transmission trucks for a landscaping company (saw above you also drive a truck) and have developed the pain he's describing here. You need to check out his other
video - ua-cam.com/video/T2u-w0Rklps/v-deo.html - This one is phenomenal and helped me out when so many other stretches have failed.
I got this pain but from a shifted si joint . This stretch does help .
been having off and on pain/tightness very lower oblique above hip for over a year. really hope this helps!
I work from home and despite all the yoga i do, the sitting is killing my hips. So glad i found your video. Hoping these help.
Very well articulated and understood!
Thank you, now I know what & where my pain is coming from & what to do!🙌🥰🙏
This definitely helped! I got loose enough with that movement to do some deeper stretches. Good stuff!
🤔 I feel this. I’m a delivery driver not so many deliveries now but I sit a lot my back hurts sometimes on my left side just a lil to the left of my SI joint
I have this plus back pain with it! I have Dermatomyositis , and its a neural muscular disease that attacks the hip flexors and the shoulder girdle more so than other muscles too. I sit and do artwork. Neck really stiff and sore and trapezius muscle too . I need to take more walks and rides and stretch more
This explains a lot I game a lot and pick up basketball might be a problem too sometimes I’m moving too fast for my own good And doing juke moves at times it fells like my hip is literally pooping out of place figuratively tho
Thanks...big help and explanation that not something worse.
Hi Doctor thanks for the valuable video. I'm facing the same problem for 1 year. Lot of treatment I have done but I'm not getting the proper solution. Whenever I m driving a car I get the pain immediately. Please share some more exercise.
2 consecutive morning I felt pain on my right side above my hip bone exactly what your talking about.
I feel this on left hip. But i feels lump too. Not round but i feels swollen or enlarged muscles. I have check to doctor and he said this illiopsoas muscle. I really worried this is cancer.
Thanks this really does help
5:36 this is really helpful, but how do you stregthen that muscle too?
Thanks homie
What if it hurts when I stretch it. Does that mean I strained it?
Thank you sir, I have pain in that same area, I am sitting for long periods in the office. That pain radiates in the growing area and to my inner left thigh. I have stabbing sharp pain. It gets intense when I sit down and relieves when I stand. Thank you
i do a lot of driving......im 65 years old.....i have stiff hip flexors that limit me twisting to see at a stop sign that the road is sort of behind my left shoulder.....its hard to turn my head and body lately......i also had to buy a bidet to go to the bathroom because i dont bend that direction anymore either and i have a hard time picking stuff up off the floor.....i know its stiff hip flexors, any exercises or stretching you suggest?
Oh my god. Thank you that helped
Do you recommend icing and or heat for this? Mine has been bad for a long time. Are there other stretches or exercises to add?
Thanks for this. I feel the throbbing when I sit or lie down. How often should I do this and for how?
I have left side very sharp stabbing pain around this area. I sit A LOT. It lasts less than a second when it happens, and only happens a few times per day. When I extend my leg and flex my foot back towards me it recreates this pain.
When i lay down at night i rest my arm on my side an where my elbow rests while i sit up a little while 😢 a before for laying. down. What is in there ??? It’s not my hip
I know that eventually I'm gonna have to have my left. Hip replaced I have to slide down the steps because I can't put any weight on my left leg. Because the stabbing pain starts on the outpart of the hip area goes into the groin. And then I feel a jolt in the back of my butt. Area not very pleasant to say the least.
Started weight training and more abs training ..I think I have this type ...I will try this streches... Thank you.. Is that okay to do crunches with this issue ..
how many times a day should you do this as i have had sharp pain on and off in the top of my hip for a while know
I have this painin the front, but it is also in the back. Will thus stretch help with that as well. I have also had a full hip replacement on that side as well
My right hip hurt most of the time . At times I can’t bend , sit down motion is a no go or even stand . It goes into what I call a Charlie horse type condition . Laying down is the only way to not be in pain
My hip area stabbing pain started as I was out for my usual morning run. But I haven’t ever (in 40 years or running )had this particular pain in this area. At about 1.5 miles it started some discomfort or muscle tightness more back from the area you’re talking about. Feels like the top of the bone close to the joint on my left hip. If I put my fingers in that front bone my thumb hits the side and go down with my thumb to more soft tissue, that is extremely sore! Time I made 1.75 mile mark I knew I had to stop running and would have to walk back. I’m 66. Hope it gets better. I had planned my typical 4 mile run today, that I do Tuesday, Wed. & Friday. Doubt I can go anymore this week. I think its best not to at this age. Maybe if it gets better I will try walking a mile or so to see if that helps. Do you think the exercise you are doing here will help even though its not the exact same spot? Thanks!
1:45 my sharp pain does go into the thigh, what could that be?
Patho mechanism for asis pain, and is there any name for the condition
You are awesome 🙌
Omg I just got back from a long drive and couldn't figure out why my hip was hurting so bad
This happened to me out of no where. I had no strength in my leg and was in severe pain and could walk for close to a week. My front hip was swollen and hot! It resolved with rest. Till this day I can not recall a traumatic cause. I woke up and just could walk and in extreme pain. .. this gives me answers tho!
Me tooo ooo my am in terrible pain did u do pain relief
Same.. Very odd
Hi Doctor, I have some testicular and groin pain associated with injuries to the hip flexor I suppose! What do you suggest as possible remedies to this?
what you do wh et n you got a tear on one of them and pain
That’s exactly where my pain is. But it burns and it’s really bad when I sit up from a lying position.
I don’t drive very often.
And I have a connective tissue disorder that makes my tendons, ligaments, muscles…basically everything…prone to injury.
Ortho thinks I tore something. Insurance denied MRI.
Going to go back to ortho to get another MRI order. I’ll pay cash this time, if I have to. This is excruciating.
All of a sudden when I got into my car last night I felt the sharpest burning pain. Today it's been stinging and burning and when I got into my car today it was even worse. It's like being burnt right in that spot.
Did you figure out what it was?
Can somebody explain why this happens to me sometimes in my sleep, I’ll feel like someone is drilling a stick between my hip and groin, I think it’s my hip flexor, and it’s always on the right side too, and I can never wake up as soon as I feel it because my dreams always contextualize it so I don’t realize it’s happening irl until the pain wakes me up out of my sleep
Me too!! It's hideous
Same here..any solutions
Does it cause slight pain when walking?
Definitely a nasty stretch that gets exactly where it’s hurting. Thanks!
What illness am I suffering.thank you.
Is it normal to hurt my lower back in the same side ?
I got the hip cramp during track
I have this so bad, it's like appendicitis.
Holy shit I am so grateful for this video
sorry but doesn't work for me with a bulging disc. that part hurts.
Mine goes down to my knee
Start having this pain after driving 7ookm
You have to be a cross country trucker to develop that problem from driving. I don't drive, however I play tennis daily and am experiencing this pain. This exercise / movement does help. Thanks
Not really, I’m a local driver and I have this problem
I have exactly this and it has resulted in severe erectile dysfunction. To get an erection I need to tilt the hip sideways before having sex. And the function is really compromised still. It hurts when I tilt the hip from side to side. Othewise it doesnt hurt except when I palpitate the area you're talking about.
Palpitation of these muscles while doing this stretch is really painful. And stretching makes it worse. I have had this for 3 years now.
How my right hip hurts so badly that was like stabbing when I to sit in chair too long at work
Mee too. Hope you got better.Any solutions?
MY ILIUM IS GETTING SHARP PAINS THAT'S WHY I'M HERE WATCHING
I’m feeling a stabbing pain in my earlobe right now. In a minute it’ll move to my arm or leg or face or back or something.
How do you make them stop when they’re ALL OVER thousands of times a day?
Same here
@@shayed1140really?! How do you deal with this??
Made it worse! Seriously
Me too...Anything that worked for you?
Yes, magnesium citrate !
Hope this helps
Bought powder from the brand “now foods” from the USA
Wow took away 80 percent of the pain in seconds 🥲thank you beloved doctor