Great session! Thanks Manon and team - you definitely helped squeeze out a few more watts at the end there! Fave motivational quote (well, mantra): How much do I want it? I want it more than them!
I love the three different big attitudes. Manon is a great professional leader, Hank is goofy crazy maestro of motivation, and Connor is somewhere between. Motivational quote? From runner Steve Prefontaine "to give anything less than your best is to sacrifice the gift [from God]."
AWESOME SESSION! Loved the authenticity, the back and forth and how everyone was having fun whilst suffering together. Very motivating made for a quite enjoyable ride! Great job everyone. 🔥
Excellent, as always. Gentle reminder from a very fit runner/cyclist who had a totally unexpected “vacation” in a cardiac ward, “push past pain”, yes. But, chest pain or dizziness, no. Take good care of yourselves everyone! “Crack on, wisely!”
Manon is a natural at this presenter thing, always motivating, entertaining, and on point with the segments! You'd think she'd been here forever unlike the 'other' Llyod who you can really tell has in fact been here forever.
Brilliant and hilarious session - not quite a quote but I regularly have 'I gotta get through this' by Daniel Bedingfield going round and around my head on hill climbs or sprints 😂. GCNs 'pain is temporary' is my fave though
Loved this session! Hank and his buddy are hilarious! Loved the spelling challenge! Hank almost spelled bumblebee right! 😂 Humor is the Best way to plow through a tough workout!
Great job all of you. I love the banter. Manon does a great job holding this together and creating a serious edge but above all else these guys are having fun and that's what this whole stay-fit thing is about.
Manon, great session very challenging. It's like pulling the group for 5 minutes. The favorite quote is, " When the going gets tough, the tough get going "
Loving the extra banter! Was really fun and smiled a lot of the way through it. More please and thanks for all the effort you put in. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Favourite motivational quote is, in fact, an early GCN classic: 'Don't go looking for the pain; let the pain come to you.' Think I'm right in attributing this one to Si. It's got me through a fair few long winter sessions -- thanks!
Absoulte Beast of a session, did’t think I could pull it thru from the start, but the banter kept on coming!!!! Cheers mates!!! Please make more videos
Any ride with Manon, Connor, and the indelible Hank is gonna be an awesome sesh. Love this dialogue. Thanks!❤ And my fave motivational quote that applies to any sport I train for: “Shut up legs!”
You guys are insane ! Really nice following your videos! And the high school musical chant was on point! Let’s go! Got a good news for a job prospect while working on this video! So happy! 🎉
I am a stroke survivor, and I have grown to like these sessions on the daily except weekends (which is my recovery days. However, I have sneaked in a 40-minute session during the occasional weekend 😂). Thanks guys, please keep doing the good work
Thanks alot for the video. I done the sesssion and love it. Im in home again doing my exercise so i can do longer one. Hope to do more of out of breath exercise sessions. Thanks🎉❤😊
No gain without pain!! By Krumba that was a good one Helps so much with all the friendly banter Hey Connor just a heads up with Max's Christmas sox- it's Christmas every day ❤
Let us know how you found this workout!
Fantastic, again a massive of thanks to one and all at GCN,
Great session! Thanks Manon and team - you definitely helped squeeze out a few more watts at the end there!
Fave motivational quote (well, mantra): How much do I want it? I want it more than them!
Happy to see my fave trainer!
Great one! Bust through doors. I couldn’t find the handle
0. .
great TY
The painful sessions are true fun with Conon, Hank, and Manon picking on each other. The smiles on the back row were priceless! Love the team!
My favourite is, by far, Manon. The way she sheperds these two 😂😂😂 ❤❤❤
¡¡VAMOSSS!!
I love the three different big attitudes. Manon is a great professional leader, Hank is goofy crazy maestro of motivation, and Connor is somewhere between. Motivational quote? From runner Steve Prefontaine "to give anything less than your best is to sacrifice the gift [from God]."
The energy and enthusiasm got me through this. It made me work hard. Thanks!
I love it when Manon puts the boys in the hurt locker!
AWESOME SESSION! Loved the authenticity, the back and forth and how everyone was having fun whilst suffering together. Very motivating made for a quite enjoyable ride! Great job everyone.
🔥
Approaching 67 years old-just gave that a good go!!!
Cycling doesn't get easier, you just learn to suffer better..thanks team awesome session
Excellent, as always. Gentle reminder from a very fit runner/cyclist who had a totally unexpected “vacation” in a cardiac ward, “push past pain”, yes. But, chest pain or dizziness, no. Take good care of yourselves everyone! “Crack on, wisely!”
Manon is a natural at this presenter thing, always motivating, entertaining, and on point with the segments! You'd think she'd been here forever unlike the 'other' Llyod who you can really tell has in fact been here forever.
Brilliant and hilarious session - not quite a quote but I regularly have 'I gotta get through this' by Daniel Bedingfield going round and around my head on hill climbs or sprints 😂. GCNs 'pain is temporary' is my fave though
Loved this session! Hank and his buddy are hilarious! Loved the spelling challenge! Hank almost spelled bumblebee right! 😂
Humor is the Best way to plow through a tough workout!
I enjoy the positive energy and vibes. Awesome quote motivation by Conner. Thank you love you TCN team.❤
Great comedy team! Love it! Pain is temporary pride is forever
Great workout. Favourite quote - "no pain no gain".
Wonderful schedule for this workout. “Smashing doors”- best quote 🎉
Great job all of you. I love the banter. Manon does a great job holding this together and creating a serious edge but above all else these guys are having fun and that's what this whole stay-fit thing is about.
Good one. By far the best workout quote “Ahw yeah! Today’s the day! What we can achieve! What we will achieve! Ahw, yeah! Make training, great again!”
Go. Go. Love. Love. Thank you for the great workout and smiles.
Manon, great session very challenging. It's like pulling the group for 5 minutes. The favorite quote is, " When the going gets tough, the tough get going "
adding this one straight into my GCN rotation! loved it :)
Great workout and brightened a dark snowy afternoon here in Colorado Springs!
Great to see the three of you together well done I like this one!!! 30 mins just fits in well Karen ❤
Loving the extra banter! Was really fun and smiled a lot of the way through it. More please and thanks for all the effort you put in. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Favourite motivational quote is, in fact, an early GCN classic: 'Don't go looking for the pain; let the pain come to you.' Think I'm right in attributing this one to Si. It's got me through a fair few long winter sessions -- thanks!
Absoulte Beast of a session, did’t think I could pull it thru from the start, but the banter kept on coming!!!! Cheers mates!!! Please make more videos
Any ride with Manon, Connor, and the indelible Hank is gonna be an awesome sesh. Love this dialogue. Thanks!❤
And my fave motivational quote that applies to any sport I train for: “Shut up legs!”
Such a thrilling excellent 30 minute workout. From Steubenville, Ohio! Thank you.🎉
Très bon merci from Québec City.
I didn’t think I had 30 minutes in me, but the banter got me through. Loved the simplicity of the session.
Great punchy session. Thanks team 💪🏼🙌🏻
I love your workouts , I’m a 68 nearly 69 year old man on my BH fitness spinning bike 5 times a week!!!!
Always look forward to seeing you all!!!
Lovely motivation there Connor. Really helped me get that last phas....KEEP MOVING THOSE LEGS...oh shit ! 😅 great team, great channel 👍🏽
Great session. Thx all!
This was everything! Amazing half hour! Thanks guys!
Just as appropriate today!! Love it!
“Bumbly” - favorite motivational quote
Don’t stop when you’re tired. Stop when you’re done.🎉
Gutted you don't make the vids anymore. Love this one 👊
Me too!! 😢
Great session! Loved that Conor’s motivational speech diverted my attention for thirty seconds in that last block. It helped!
Loved this, good comaradery helped me through, bit of a laugh and joke makes it better!❤
Great short workout!
Love the banter, music, and the CHRISTMAS SOCKS IN SPRING!!!!
A few weeks away, back to it...awesome!!
New sessions please team
Great workout, absolutely loved the banter was excellent. My favorite motivational quote has to be Hank spelling bumblebee 😂😂
Amazing thank you 😍
Bumblebee, Hank, bumblebee. 😂 Thank you so much for a wonderful session.
Loved this!!!!! The 3 of you really got me through this with all the banter! More of this type of session!!!
Great video for endurance training. I wasn’t sure I’d make it to the end but the speech propelled me on!
Rotten weather in the south of France, great indoor training.thank Manon and co
Yessss love the trio!!! 💪
Was one of my favorites! Really good splits and the team is so much fun!
Awesome, fun session. Arrrriba!! 🚴🏻
What a great session guys! 😅Loved the banter. Feeling motivated for the rest of the day. Jet lag gone …..thank you 😊
Just the session I was waiting for ! Great
It still hurts the same you just get faster! Manon is Awesome😍
This was SUCH a fun one! Loved it!!
This may be one of my favorite videos so far 😎
Thanks GCN I enjoyed this one! Recovering after surgery and this was short and sweet enough for me at the moment. Great workout 😄
Great sesh guys. It would be really interesting to see everyone's real time power/cadence figures too.
Best workout on the channel short and intense
Excellent stuff Manon. Can we have some longer ones please 😊
You guys are insane ! Really nice following your videos! And the high school musical chant was on point! Let’s go! Got a good news for a job prospect while working on this video! So happy! 🎉
I am a stroke survivor, and I have grown to like these sessions on the daily except weekends (which is my recovery days. However, I have sneaked in a 40-minute session during the occasional weekend 😂). Thanks guys, please keep doing the good work
This is my mid week special for the month of August, really appreciated
That session was brutal. Totally 👌👌👌👌
love your channel . I been doing 30 for a months now. feeling great. thanks for sharing your knowledge. sending our love from San Antonio TX.
Need more content guys! Loved tte class !
Nice work out - thank you! 😅
Coming for Belgium and enjoying all of your sessions so much !! Thanks for the good vibes !!
Loved this session perfect level. Three great presenters.
Great sessions, did it back to back one before dinner and another one after waking up…. boost my day cheers
Great session, thank you
What an amazing session. Thank you ❤😅
Love the banter. Great session, thank you Manon 😊
Thanks alot for the video. I done the sesssion and love it. Im in home again doing my exercise so i can do longer one. Hope to do more of out of breath exercise sessions. Thanks🎉❤😊
Another great session with the mad gang, love it 👍
Great session, you guys rock.
Rob, Perth Australia
Love her workouts!!!!!!
Miss these guys and these sessions
Really enjoyed the session and thanks for the upload ❤🚴♀️🚲👟👟
Really enjoyed this session second time around. Thanks!
This really helped me to back into my love of spinning after time off recovering from an op, thanks guys ❤
Keep the sessions coming...thanks team
Loved it real pain first one back after a break needed you guys so much thank you 😊
Another top session❤
That was crazy good love the gcn motivation ❤❤
You guys are my favorite motivators ❤
No gain without pain!! By Krumba that was a good one
Helps so much with all the friendly banter
Hey Connor just a heads up with Max's Christmas sox- it's Christmas every day ❤
First one of 25, I’m going to smash this new year.
❤ your motivation Connor 🎉🎉
Amazing! You guys rock ❤
LOVE this session
Worth every drop of swet! :)
Love these! Thanks from Tennessee!
Lover it. Mark from Sacramento California
Excellent work out .. "ride or die baby"
Amazing!! The energie .... WOW!!! ❤🤘
Awesome session!
This one is a keeper!
Thanks Team! Love the banter!