5 swimming tips to make your legs float in freestyle
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- Опубліковано 21 сер 2024
- Most triathletes runners or people with pain and stress sink in the water.
When we sink we create a "stop" in the water and swim much slower.
Learn 5 easy tips to float better and sink less when swimming freestyle:
www.swim-west.c...
Start swimming WEST and learn the secret of swimming fast, just by loosening lower back and neck
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Coach Ori clearly explains 5 important tips within 2 minutes (whole video is 3 minutes), the basic fundamentals of freestyle swimming! Well done Coach, Spot on, Two thumbs up!!🙏
Thank you for the tips for ordinary mortals rather than trying to get everyone to swim like Michael Phelps
Thank you 🙏 you look like arjen robben ( soccer ⚽️ player 😀
stretch deep. got you.
Thank you.
Thank you some great tips
very nice and technical information thnq very much sir.
Thanks like this.
Very useful tips
Thank you!
Nice tips...!!!
Very useful
Great
Very nice, can you put translate arabic in videos
I just wanna be able to cover some laps.
Try this course free: www.udemy.com/course/basic-freestyle-west-swimming-technique/
I'm swimming breaststrokes in a wetsuit and I need my legs to float less. Do you have any tips for that?
Frida
lot's of bubbles, if it doesn't work swim with a snorkel , lifting the head when the legs float (because of the suit) will create an arch in your lower back.
Can you swim without a suit ?
Normally I don't use a suit but I need it for a long distance swim in cold water. I probably just need to practice more with it. Thanks for the tip. I will try to make more bubbles.
Is this the same principle as Total Immersion Swimming?
Try to watch this video ua-cam.com/video/WBAnovMF4ns/v-deo.html , WEST is an Hydrotherapy swimming technique based on your flexibility and abilities, most swimming techniques say that their swimming technique can fit all people. If you want send me a video of you swimming and I will tell you how to float better and swim faster according to your body
Are you seriously advising people to hold their breath until just before they are ready to breathe in? Seriously?
Tread water lesson need
me tooooo
Try this amazing drills and workout: www.swim-west.com/3-power-drills-in-swimming-to-make-you-swim-faster/
Sorry, but tip #3 is nonsense.Gliding means no propulsion, i.e. you slow down, i.e. you sink. No olympic swimmer glides a second. Swimsmooth have analyzed Sun Yangs 'gliding phase' and measured some 0.14s of stretching. At any moment there must be propulsion to be fast. So the tip of gliding up to 2 seconds is really a very bad tip.
I am not a teacher.. only a swimmer...I tried this.. and the body continues to go forward..the body floats.. and gets the push ...i loved specially this tip.. and I reduced the quantity of break strokes by 10 % ...
Hi Rainer,
Thanks for your respond, and you are right, Sun Yangs Glide is faster, when I'm talking about the glide I'm talking about the time the palm touches the water until the end of the glide, if he swims 28-34 strokes in 50m in 29 Seconds it means the full stroke is +- 1 second and the glide is 1/2 a second.
The main thing about masters swimmers or beginners is to change the structure of the muscle.
Sometimes gliding 2 second ( which is very long) changes and elongates the muscle and helps you get less oxidized in long distance swimming.
If you want send me video of you swimming one lap and I will gladly give you some amazing tips, not Olympic swimmers tips but tips according to your flexibility and abilities.
Thanks again
Ori Sela
Ori Sela also remember it's only an exercise to help when you revert back to normal swim stroke, it helps so try it. In long distance ocean swimming gliding is important