Mat Pilates Ab Challenge | Day 8 | 6 pack focus | Pilates with Ball

Beginner Pilates Ab Strengthening Workout | 6 Pack Focus | Workout 8
#beginnerpilates #pilatesabs #pilatesworkout
Link to all Ab Challenge Workouts:
• Mat Pilates Ab Challen...
Link to ball used: amzn.to/41jHyq0
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This video is a Beginner Pilates Ab Strengthening Workout with pilates core exercises for beginners, which will help with core strengthening pilates for beginners. This is a pilates for strong abs, and includes an optional pilates ab workout with ball. This pilates ab workout is around 15 minutes, with exercises focused on pilates for 6 pack abs- the exercises today primarily working the rectus abdominis or the " 6 pack abs " muscle. This is a pilates deep inner core workout that will help you gain strength and stability!
-- Links --
My FREE GUIDE for How to do Pilates reformer workouts at home: My 3 must have pieces of equipment:
mailchi.mp/882f92852315/youtu...
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- Music -
www.epidemicsound.com
- Time stamps -
00:00 Welcome to workout 8
00:26 Ab Exercises
14:50 Stretch
- Outfit Details -
Top: Bombshell Sportswear Crop
Bottom: Alo Yoga Airlift Leggings in Chalk Blue
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Beginner Pilates Ab Strengthening Workout | 6 Pack Focus | Workout 8

[@rachelsfitpilates]

See the other videos in this ab challenge!
ua-cam.com/play/PL6F8elYp4eOHWHR15_tR-Epc264oy2WAQ.html

[@sleepdestroyer27]

I think every move here was new! Loved it!

[@rachelsfitpilates]

👏🏽 true I need to bring some of these back!!

[@naomibailey6886]

Wow! Today I completed 24th June from the June calendar, followed by 15 min arms sculpt and then Day 8 Ab challenge ! Hot and sweaty!!! Realised how unstable I still am laying on my right side - wobbling all over the place 😂😂😂🥵🥵🥵💪🏼💪🏼💪🏼

[@rachelsfitpilates]

I’m the same with the right side!