Loved this series so much! ❤️🔥 I looked forward to each session- something that holds true for all my days with Rachel's Fit Pilates in the mix!! 🧘♀️
Oddly enough, I'm doing this one for the first time today.... My abs were already sore a minute into the workout! More like this in your newer workouts please! ☺️
I didn’t know about this series; I’ll definitely be doing the series from the beginning! Your workout environment is so relaxing! What mat are you using?
Rachel, I can not for the life of me do the roll ups (either w straight legs or bent). I was never good at sit-ups without someone holding my feet down. How can I learn how to do this? I’m so envious of your ability to do it with such ease! Help!
Yes! It will definitely make it more challenging for your abs. If you feel any pain or feel you can’t do the exercises with good form though, I would try no ankle weights first and then progress to using them. But if you can, go for it!
Thank you for putting this ab/core challenge together. I really enjoyed it. I can’t wait for the next one. I look forward to trying your other workout videos. I have started working Pilates into my weight training routine and am glad I did. Thanks again.
SO glad you enjoyed it!! Pilates is such a great addition to weight training. Thank u for taking the time to write this and let me know if you’d like to see anything in the future 😊
See all the workouts here!
ua-cam.com/play/PL6F8elYp4eOHWHR15_tR-Epc264oy2WAQ.html
Loved this series so much! ❤️🔥 I looked forward to each session- something that holds true for all my days with Rachel's Fit Pilates in the mix!! 🧘♀️
Love that!
Oooh this was a new one for me … happy with my progress, Abs definitely stronger, achieved most but still need to practice others … Abs are on 🔥 😊
Great job!
Day 9 done ❤
Oddly enough, I'm doing this one for the first time today.... My abs were already sore a minute into the workout! More like this in your newer workouts please! ☺️
I didn’t know about this series; I’ll definitely be doing the series from the beginning! Your workout environment is so relaxing! What mat are you using?
Thank you! It is the “gaiam premium print” mat- I got it on Amazon!
Challenge is complete! I think I may repeat this one!
I’m so glad to hear that!
Day 9 ✅
Rachel, I can not for the life of me do the roll ups (either w straight legs or bent). I was never good at sit-ups without someone holding my feet down. How can I learn how to do this? I’m so envious of your ability to do it with such ease! Help!
I think it comes from ab strength! You can also try to do it with your feet under a couch to anchor yourself
How do I keep my toes & feet from cramping when pointing for elongation?
hydration before and during the workout! Try an electrolyte mix if plain water doesn't seem to help!
Thank you for great video. 😊 Is it ok for my back to use small ankle weights on my legs in this exsercizes?
Yes! It will definitely make it more challenging for your abs. If you feel any pain or feel you can’t do the exercises with good form though, I would try no ankle weights first and then progress to using them. But if you can, go for it!
@@rachelsfitpilates thank you☺️
Of course! 😌
Thank you for putting this ab/core challenge together. I really enjoyed it. I can’t wait for the next one. I look forward to trying your other workout videos. I have started working Pilates into my weight training routine and am glad I did. Thanks again.
SO glad you enjoyed it!! Pilates is such a great addition to weight training. Thank u for taking the time to write this and let me know if you’d like to see anything in the future 😊