he actually said in an interview worse that mostly he sleeps well but sometimes since his life is centred around the study of sleep, it can be difficult not to overthink it, hence, a lack of sleep
What he did was wrong, I mean those graphics thats what things look like when your brain is melting. 2:00 She could have avoided that red bubble. And thats not how dreams work, the red bubbles are much smaller and they dont vibrate when everyone is talking at once after you've taken that windy noodle path. They should not have done that. Lol
I screwed my shoulder up somehow last week. Man it hurt. I was going through other non-related pain as well...and for a couple of days in a row I ended up sleeping for 12+ hours and it was blissful. The second night of 12+ my shoulder pain completely went away and I was so grateful! I use to fight sleep so hard. I hated it! Now I love my sleep and often drift off embracing it and appreciating it. That point when I start drifting after a long day...can feel legit magical. Very euphoric sometimes!
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
@@humility-righteous-giving Yeah, it's really weird, often times that dream is a nightmare so I avoid looking at it. Is it normal to see someone at the side of ur bed when u wake up too? It was a demon just standing there watching me sleep, scared the he'll out of me. But IDK if that's normal...
What they did with that person trying to walk through those hallways or windows was wrong. Thats not fair to your brain. 2:00 You are not allowed to just stick to and then ride on a red bubble in your mind. There not for transportation loading and unloading your cares, she abused the red bubble system. 0:55 Its her own fault, she left this planet once she took those stairs off her mind.
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
Sleep helps control our metabolism and weight, promotes stable moods, helps prevent cardiovascular diseases, boosts our immune system/function, increases knowledge retention, and helps us with long and short-term memory. Sleep is also essential for brain functioning.❤
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
Guys go for Mr Morris, his the most sincere out there that can multiply your capital investment to huge profit, trade with him today and be happy you did.
I get 8-9 hours every night. I never get sick amridiculously healthy, and it's not from other lifestyle factors (e.g. diet) being stellar. I'm convinced good regular sleep is the reason. It's importance cannot be overstated.
I was hoping to hear also about the stage of sleep in which the brain is cleaned of toxins. I think this is an underacknowledged phenomenon that has tremendous effect on our mental well being.
Important question: Does the person that lost the main part of their REM sleep now feel even more tired compared to the 2 hours they lost or less? How important is REM sleep for feeling awake the next day??
My school showed my year group Matt Walker's Ted video a year or two ago. A fascinating, funny and slightly scary video. Glad you're working together with this new series!
sleep is a wonderful tool to our mental health and can help up recharge the energy to deal with problem, and school just destroys that tool. idk somewhere else but in Viet Nam, every students even a primary students have to wake up at 6am and then leave at 5pm well that makes up 1/3 of our day.
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
@@FabstaPizza wow that doesn't happen to me... maybe it's because you weren't fully awake and your brain was half asleep still, and when you focus on the dream, you just fall back asleep allowing your mind to pick up where you left off? Idk man that's kinda cool though.
Thats why it's so hard to get out of bed when you need to get up earlier but you can stay up late and wake up the same time you always do. Sometimes even if you want to go back to sleep you can't.
I never shared this with anyone since I don’t have any friends but all of a sudden I came across this video and felt like letting it out.. Anyway I’m a guy who used to be in normal shape but things quickly changed.. during my board exams I would have my dinner around 10 pm then I would sit at 11 pm in the night for studying I would do this till 9 am in the morning since I’m not studious at all I never studied throughout the year I kept postponing which ultimately lead to all the burden on my head.. I would study only during exams so I literally used to chug every chapter and for some reason it stayed in my memory for 1 day next day I would produce that on the answer paper..so I would directly go for my exam without sleeping for even a minute My papers were scheduled from 11am to 2pm so after my exam i would sleep in the afternoon after returning say like 3pm to 8pm.. then again cycle continued... but I never experienced any health problems but slowly i started getting sick Now my situation has worsened so much that I don’t sleep during night time even when I try I cannot..... I’m just awake.. also now I’m obese and 24/7 I feel acidity nausea I’m overweight but i only eat 2 meals one during evening because that’s when I wake up like say 4 pm in the afternoon I’m up so at 6 pm I eat something like a sandwich and then I eat dinner at 3 in the morning yes 3am!!because I don’t feel like eating anything during this 6 to morning 3 gap weird I know.. and now I’m suffering I cannot change this habit my system has really adapted this what to do..? I’m awake from 3 am to 11 am then I feel like going sleep if I have something planned for next day I’ll go to sleep at 12 in the night I try sleeping sometimes it works sometimes doesn’t then I wake up at 8 am but still instead of feeling better I feel heart burning headache these things have been troubling me since years now I’m insomniac or what I don’t know.. coz sometimes i feel like sleeping but the minute I go to bed it disappears
I am an older adult. I go to bed between 9-10 pm. I ruminate ....and do hourly bathroom visits until 1am. I then usually sleep from 1 am until 8 am....with a 5 am bathroom visit. At 8 am, I have a terrible time getting awake....all I want to do is sleep more. Old age is challenging.
Watched this video on sleep to procrastinate going to sleep. Maybe I should watch that tedtalk on procrastination that's in the recommended under this video
When I hit the pillow, I’m asleep within 5 minutes. I sleep like I’m in a coma, I don’t hear anything, not even alarms, I have multiple alarms and I still don’t hear them on full volume. Nothing wakes me, except me. I never remember my dreams at all.
I have definitely noticed the boost in creativity during dreams; I took a musical composition class in university and struggled to come up with musical ideas, but sometimes when dreaming my mind generates new music out of thin air! I wish I could remember it to write it down...
I got lost in the end. What kind of sleep is more important? NREM or REM? AFAIK, NREM, especially the deep stage of it is important, and only at that time, we are recharged. So you will sleep better if you go to bed earlier, as you will be having NREM and REM stages changing each other.
I'm hoping to implement a positive bedtime routine of Think about something that I'm looking forward to the next day. Look at content in the evening that helps me at peace and helps relaxes me Make a gratitude list and why I"m appreciative of it. Be intention about my state of mind and how I decide to approach my surroundings. I'm curious to hear if anyone else has an evening routine and what it consists of.
where is the subsequent episode? what would be those people having very less REM cycle? let say some people sleep 4 hours during the lights and sleep 4 hours in the afternoon, what is the impact? For some Autistic people or people with Ezema, they have the problem of falling asleep, or being waked up due to itchy or handmove, what its the impact for the cycle?
well , i have a question about sllep , ex i sleep at 01:00 am and wake up at 11;00 (during the summer) although that i slept 10 hours but when i wake up i feel so tired and want to sleep again ? why ?
Idk the science of it but that happens to me when I sleep longer than what my body needs. Maybe you only need 7 or 8 hours of sleep to feel rested and are sleeping too long.
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
I've always had lots of dreams what seems to be all night. A few years ago I had a sleep study done and the tech guy or whatever he would be called asked me the morning after my first night there if I had what felt like a normal night's rest to which I said yes, why? He said I only entered one stage of rem I stead of 3. I wish I had asked him what that meant because I've been looking for answers ever since.
Sleep Norris
I laughed so hard at this 😂😂😂
Chuck Snores
Hhahahahahahah!!!!
Lol.
🤣
From the constant smile on this dude's face, I can say that he sleeps well.
Or perhaps he's shooting a UA-cam video.
@@Kube_Dog Dang
@@MahdisHero Please don't use bad language with me.
When I take a nap, I always tell people “I need to go consolidate memories.”
I just cant start to think how good of a sleep this guy must be getting each day!!
I was thinking exactly the same before I read this comment🤣
I know right. Everyone can benefit from proper rest.
he actually said in an interview worse that mostly he sleeps well but sometimes since his life is centred around the study of sleep, it can be difficult not to overthink it, hence, a lack of sleep
Having knowledge at something does not mean you can actually practice it in real life. But he’s a sleep expert, so….
Yeah, he also said that he had to overcome 2 serious bouts of insomnia in the past.
I love this narrator. His voice is very clear and he seems interested in the topic
I agree. It makes me want to relax and have agood sleep.
Yeah and he's cute also
VS his accent tho 😊
Researched on this for his Doctorate thesis..
What he did was wrong, I mean those graphics thats what things look like when your brain is melting. 2:00 She could have avoided that red bubble. And thats not how dreams work, the red bubbles are much smaller and they dont vibrate when everyone is talking at once after you've taken that windy noodle path. They should not have done that. Lol
I screwed my shoulder up somehow last week. Man it hurt. I was going through other non-related pain as well...and for a couple of days in a row I ended up sleeping for 12+ hours and it was blissful. The second night of 12+ my shoulder pain completely went away and I was so grateful!
I use to fight sleep so hard. I hated it! Now I love my sleep and often drift off embracing it and appreciating it. That point when I start drifting after a long day...can feel legit magical. Very euphoric sometimes!
"It's during REM sleep that we receive almost a form of emotional first aid" (love this part!)
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
Well that explains why I'm an emotional wreck all the time. No rem sleep for me 😭
@@FabstaPizza fascinating, never heard of such a phenomenon
@@humility-righteous-giving Yeah, it's really weird, often times that dream is a nightmare so I avoid looking at it. Is it normal to see someone at the side of ur bed when u wake up too? It was a demon just standing there watching me sleep, scared the he'll out of me. But IDK if that's normal...
@@FabstaPizzasleep studes don't factor in the spiritual. Robert Monroe and other OBE researchers explain things like what you mention.
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
― Mahatma Gandhi
Are you sure that wasn't Mark Twain? ;-)
It’s Buddha
...I thought anybody could repent and Be Born Again! ‼️💯‼️
‼️🤪‼️💥‼️
yah it was me...
Who else just love TED's animations?😍
I liked the animations, by the way you wrote the same comment in previous video also, isn't it
Amazing
What they did with that person trying to walk through those hallways or windows was wrong. Thats not fair to your brain. 2:00 You are not allowed to just stick to and then ride on a red bubble in your mind. There not for transportation loading and unloading your cares, she abused the red bubble system. 0:55 Its her own fault, she left this planet once she took those stairs off her mind.
me
@@matthewbyron9454 chhu 👍
“The best bridge between despair and hope is a good night’s sleep.”
― Matthew Walker, Why We Sleep
@Purva P But whenever I'm trying to sleep, I get depressed (existential crisis). And yeah I sleep a lot.
She was on a seriously BAD TRIP ‼️💯‼️
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
@@FabstaPizza Maybe you accidentally remind the brain that we haven't wake up and the brain just continues to sleep.
@@FabstaPizza It happens to me all the time.
I’m watching this at 4:41 am and sleep fairy has been elusive to me.
BESIDES YOU ARE SUCH A CLEAR TEACHER...AND ALL YOUR INFORMATION IS SO HEALTHFULL. I ONLY SLEEP 5 HOURS.
stop screaming.
Wish our teachers could teach us so simply just like him
Voluntary education on youtube is always more effective than involuntary education, because you actually sought out the knowledge
I AM LOVING THESE VIDEOS ABOUT SLEEPING!!! Plz, continue.
You are awesome!
Wow! I love this narrator! He is very good at explaning! He's an awsome dude!
"Let's take someone who typically goes to bed at 10pm, and they wake up at 6am"
Yes, yes... that's exactly what I do.
WHERE?
... Where do you want to "take someone who goes to sleep at 10:00 and wakes up at 6:00"❓⁉️‼️
🛌💤💤💤💤💤
take'em to bed •❓•
Who is watching this before bed?😅
OML HOWD U KNOW?!
Me
😅
Me
😂
Glad they uploaded this series when I started having sleep problems
Sleep helps control our metabolism and weight, promotes stable moods, helps prevent cardiovascular diseases, boosts our immune system/function, increases knowledge retention, and helps us with long and short-term memory. Sleep is also essential for brain functioning.❤
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
Wow...how educated well informed information..
Sleeping is the best thing in my life 🙂😂❤
True.
The best escape ever❤!
such beautiful animation and mr walker explains everything so clearly and calm..
Was hoping for some good advice on getting a good night's sleep
I recommend Mr Morris Trading Services to all willing individuals investors that wanna make huge profit from there capital investment.
I have seen so much recommendation about Mr Morris here on UA-cam, I think his good works is really paying him well
Guys go for Mr Morris, his the most sincere out there that can multiply your capital investment to huge profit, trade with him today and be happy you did.
How can I get in touch with Mr Morris, his too popular, a lot of people talks good about him.
+1 ( 8 4 7 ) 7 8 0 - 7 7 8 1
I get 8-9 hours every night. I never get sick amridiculously healthy, and it's not from other lifestyle factors (e.g. diet) being stellar. I'm convinced good regular sleep is the reason. It's importance cannot be overstated.
your weight,age,and daily physical mobility?
Ladies & gentlemen...i give you Matt Walker, Sleep Ranger - aka, Chuck Snorris. 🤠🛌😴 0:25
Very comprehensive explanation in a nutshell - Thank you.
I'd be interested to see how depression affects the brainwaves of people with depression, ptsd, etc
I like this because I like learning-
You can’t pour from an empty cup. Take care of yourself first.
-The Shades 💜💖💜
I was hoping to hear also about the stage of sleep in which the brain is cleaned of toxins. I think this is an underacknowledged phenomenon that has tremendous effect on our mental well being.
Important question: Does the person that lost the main part of their REM sleep now feel even more tired compared to the 2 hours they lost or less? How important is REM sleep for feeling awake the next day??
My school showed my year group Matt Walker's Ted video a year or two ago. A fascinating, funny and slightly scary video. Glad you're working together with this new series!
sleep is a wonderful tool to our mental health and can help up recharge the energy to deal with problem, and school just destroys that tool. idk somewhere else but in Viet Nam, every students even a primary students have to wake up at 6am and then leave at 5pm well that makes up 1/3 of our day.
His voice is very clear
Nice presentation from a good narrator! Real fascinating stuff! Thank you!
I've been researching this for long, thank you!
Watching this right after being woken up by a bad dream.
When did this dream occur?
*_I don't need sleep, I need answers._*
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
@@FabstaPizza wow that doesn't happen to me...
maybe it's because you weren't fully awake and your brain was half asleep still, and when you focus on the dream, you just fall back asleep allowing your mind to pick up where you left off? Idk man that's kinda cool though.
This guy is a master in sleeping
The title says 'Sleeping with science'
Me: well I do it everyday on my study table(with science textbooks)
0:45 for the little piece of fact
I have very long vivid lucid dreams every single night... Always have my entire life... Apparently that's not normal...?
I really loves the animations
Can you please make a series like this on healthy food?
Currently watching this at 4 am !! WOW
This is Matthew Walker, he is the Founder and Director of the Center for Human Sleep Science. His book "Why we sleep" is an awesome read.
I Love this peaceful Music😍
Thank you for this video😍😍😍
Sending Love and Light Your Path ✨❤
Thats why it's so hard to get out of bed when you need to get up earlier but you can stay up late and wake up the same time you always do. Sometimes even if you want to go back to sleep you can't.
I've wondered what Chuck Norris has been doing since leaving The Buzzcocks.
Great video! I loved it! Sleep is so fascinating. Amazing animation too!
Nice talk
Wish the whole video was the cartoon. It was satisfying while he talked us into sleep 😌
I never shared this with anyone since I don’t have any friends but all of a sudden I came across this video and felt like letting it out..
Anyway I’m a guy who used to be in normal shape but things quickly changed.. during my board exams I would have my dinner around 10 pm then I would sit at 11 pm in the night for studying I would do this till 9 am in the morning since I’m not studious at all I never studied throughout the year I kept postponing which ultimately lead to all the burden on my head.. I would study only during exams so I literally used to chug every chapter and for some reason it stayed in my memory for 1 day next day I would produce that on the answer paper..so I would directly go for my exam without sleeping for even a minute
My papers were scheduled from 11am to 2pm so after my exam i would sleep in the afternoon after returning say like 3pm to 8pm.. then again cycle continued... but I never experienced any health problems but slowly i started getting sick
Now my situation has worsened so much that I don’t sleep during night time even when I try I cannot..... I’m just awake.. also now I’m obese and 24/7 I feel acidity nausea
I’m overweight but i only eat 2 meals one during evening because that’s when I wake up like say 4 pm in the afternoon I’m up so at 6 pm I eat something like a sandwich and then I eat dinner at 3 in the morning yes 3am!!because I don’t feel like eating anything during this 6 to morning 3 gap weird I know.. and now I’m suffering I cannot change this habit my system has really adapted this what to do..? I’m awake from 3 am to 11 am then I feel like going sleep
if I have something planned for next day I’ll go to sleep at 12 in the night I try sleeping sometimes it works sometimes doesn’t then I wake up at 8 am but still instead of feeling better I feel heart burning headache these things have been troubling me since years now I’m insomniac or what I don’t know.. coz sometimes i feel like sleeping but the minute I go to bed it disappears
I am an older adult. I go to bed between 9-10 pm.
I ruminate ....and do hourly bathroom visits until 1am.
I then usually sleep from 1 am until 8 am....with a 5 am bathroom visit.
At 8 am, I have a terrible time getting awake....all I want to do is sleep more.
Old age is challenging.
Watched this video on sleep to procrastinate going to sleep. Maybe I should watch that tedtalk on procrastination that's in the recommended under this video
I’ve been having such incredible vivid and allegorical dreams lately. The UA-cam algorithm seems to have known that too.
Definitely will share it with my friends. thx for the vid!
That last bit had me shook
once i had that witch scared me cuz i am a kid i am 7 years but i cried when it started.
TED is an awesome channel ❤
Love you and thank you matt walker
"Calm mind brings inner strength and self-confidence, so that's very important for good health." -- Dalai Lama
Infinite Love Beautiful Soul! ✨❤
Very educational
I really love the ways he speaking, it's help me to improve my english☺️
A lot of his speech is very poorly enunciated or colloquial, especially for someone who speaks British English.
How many of them has a nightmare or falling like feeling and the next minute your awake..
i hit the bottom once
When I hit the pillow, I’m asleep within 5 minutes. I sleep like I’m in a coma, I don’t hear anything, not even alarms, I have multiple alarms and I still don’t hear them on full volume. Nothing wakes me, except me. I never remember my dreams at all.
I used to sleep like this😊. But now my sleep is disturbed everyday. Donno the reason😢
I have definitely noticed the boost in creativity during dreams; I took a musical composition class in university and struggled to come up with musical ideas, but sometimes when dreaming my mind generates new music out of thin air! I wish I could remember it to write it down...
as you do, getting up at 4am
I should probably get round to doing this
I got lost in the end. What kind of sleep is more important?
NREM or REM?
AFAIK, NREM, especially the deep stage of it is important, and only at that time, we are recharged.
So you will sleep better if you go to bed earlier, as you will be having NREM and REM stages changing each other.
I have narcolepsy. I don’t get the NREM sleep. This video made me sad. I do not get the restorative sleep I need. Yikes!
I'm hoping to implement a positive bedtime routine of
Think about something that I'm looking forward to the next day.
Look at content in the evening that helps me at peace and helps relaxes me
Make a gratitude list and why I"m appreciative of it.
Be intention about my state of mind and how I decide to approach my surroundings.
I'm curious to hear if anyone else has an evening routine and what it consists of.
Interesting
Thank you for sharing
Great video
Thanks Macklemore. 👍👌
Just this morning I was complaining about how I was still feeling tired after sleeping all night!
I am actually doing nrem sleep alot..
Very informative
Who's watching this in the morning
⬇️
This guy’s sleep gets amazing sleep
If you're going to do something tonight that you'll be sorry for tomorrow morning, sleep late. - Henny Youngman
Time for a priority change
where is the subsequent episode?
what would be those people having very less REM cycle? let say some people sleep 4 hours during the lights and sleep 4 hours in the afternoon, what is the impact?
For some Autistic people or people with Ezema, they have the problem of falling asleep, or being waked up due to itchy or handmove, what its the impact for the cycle?
So which is more important? NREM or REM?
Omg😱, he is the voice of the videos(I think)
well , i have a question about sllep , ex i sleep at 01:00 am and wake up at 11;00 (during the summer) although that i slept 10 hours but when i wake up i feel so tired and want to sleep again ? why ?
Idk the science of it but that happens to me when I sleep longer than what my body needs. Maybe you only need 7 or 8 hours of sleep to feel rested and are sleeping too long.
how do you study this
Eagerly waiting for next sessions
Btw Good night
A good synopsis regarding everything sleep in general :)
This content is evocative; similar to a book that evoked a strong response. "Better Sleep Better Life" by Various Authors
how come when i have a dream and i wake up, i see my surroundings but i see a little portal of my dream floating, and if i stare at it i will get sucked into that dream again?
Is this the Headspace guy? He sounds just like him
No that's Andy Puddicombe. But yeah, sounds like him
Samarth Manocha thanks
ممنون برای زیر نویس فارسی🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
How does outside noise affect ur sleep? Like someone playing video games and they are playing loudly
i love too sleep for then i dream and in my dreams i am someone,a free observer/participator at the same time......................amazing condition
I've always had lots of dreams what seems to be all night. A few years ago I had a sleep study done and the tech guy or whatever he would be called asked me the morning after my first night there if I had what felt like a normal night's rest to which I said yes, why? He said I only entered one stage of rem I stead of 3. I wish I had asked him what that meant because I've been looking for answers ever since.
Obrigado pelo vídeo
Thanks for Persian 💞🙏🏻🙏🏻🙏🏻
Has this stopped?
Me @ 12am 🥺 watching this 😩
Watching this before i go to sleep.
It is very interesting science!