I went to bed listening to this last night, and I just woke up. I don’t remember a single thing from this video but it was one of the best sleep I’ve had in a while. 10/10 highly recommend
He is 100% correct about alcohol and sleep. I batted alcoholism for 20 years and I know from experience that it will help you fall asleep but it's not sleep, you are just passing out. 3 hours later I would wake up and feel like I was dying and would lay there in my totally awake. Unless I drank more in the middle of the night which does not work if you have to work in the morning . I don't know how I lived like that. 4 years SOBER!
Smoked cannabis to help with sleep all I was was just faded and Ill forget about the 2 wasted hours trying to sleep. Once my tolerance went up, the realization hit me lol
My sleep hack is playing a comfort movie in my head (shrek) and going into as much detail as humanly possible so that way I only have to focus on one thing instead of letting my thoughts consume me and 9/10 I am asleep before I even rescue Fiona! It’s gotten me through so many sleepless nights
@@ReverseGuy Maybe you can have moderate sleep issues, no? Maybe it's more likely that everyone, at some point, has problems with sleep because the world is stressful and any hack that might help anyone is worth sharing.
@@ReverseGuy it’s what works for ME, also you’re a stranger…you don’t get to tell others what problems they do or don’t have tf focus on yourself pookie
### Summary of the Guide to Better Sleep ### 1. Diet and Substances - Avoid eating large meals and drinking fluids a few hours before bedtime. - Avoid caffeine for at least 8 hours before bedtime. - Avoid Nicotine. - Avoid Alcohol. 2. Timing - Try to go to bed and wake up at the same times every day. - Don't take naps after 3pm. 3. Light levels - Get sunlight in the morning. - Avoid artificial blue light (from screens) after sunset. You can use night mode on your devices or blue light blocking glasses. (Not mentioned in the video but you could also just not use your phone and computer before bedtime.) 4. Environment - Your bedroom should ideally only be used for sleeping, not working, eating, watching TV, using the phone etc. - Your room should be as dark as possible. - Have a comfortable bed and pillow. Try weighted blankets. - The optimum room temperature for sleep is 18.3º C / 65º F. 4. You - Get at least 30 minutes of exercise a day but avoid exercise shortly before going to sleep. - Have a pre-sleep ritual like reading, bathing, showering, anything that doesn't involve a screen. - If you can't fall asleep try doing something relaxing until you feel sleepy instead of trying to force youself to sleep. - Monitor your sleep so you can track and adjust it. There are devices for that purpose. If you have the time you should still watch the video because it also provides the reasons for every point.
@xenarosey. If you open the description under video. Its broken into parts. The first half of video only talks about understanding sleep. nearly 20 mins into the video. it starts to discuss the tips for sleeping from then on. You can click on that first part of the section of the video beginning the sleep tips discussion.
one thing i’ve found helps create that “sleep environment” or maybe it’s part of a ritual but is having a “sleep spray “ like a fragrance that you spray whenever you go to sleep. it helps me because i travel a lot for work and i think the memory connection helps me to associate it with sleep
After suffering from insomnia for a year, I introduced an acupressure mat into my nighttime routine. I still have progress to make but it is the best $150 I have ever spent. Mat and pillow from Shakti Mat but there are others out there
3 місяці тому+4
Insomnia is a living hell on earth , especially if you have depression and generalised anxiety disorder. We will beat this
I found trying too hard to optimise sleep can actually cause insomnia. Trying to control sleep makes us worry when it doesn't work and releases cortisol which keeps us awake. This video is useful for knowledge around sleep but it puts too much pressure in trying to optimise. Guy Meadows' The Sleep Book really helped me out with this mindset and cured 5 months of insomnia.
I found a thing that really helps me, and it's going to bed early and waking up early. I'm less tired when sleeping from 2200-0530 than I am sleeping from 0000-1000
I have to hit the rack by 2000 and be up at 0345 for my job and I feel exhausted all week. And if I sleep too much on the weekend, it royally screws up my schedule for the rest of the week
Bringing the information from books into a beautifully made video is amazing. Nothing beats reading the actual book (in my opinion) to fully grasp the information given, but having key points in a video is extremely helpful. Thank you for all the effort you put in
The book « Why we sleep » had the biggest impact on my life. Since I was born falling a sleep was kinda difficult. With the book I deeply understood what to do and why. I changed instantly, I sleep now like a baby and I enjoy it, 22h30-23h to 7h easily 😊
I love that you mentioned the glasses that negate blue light. That is something definitely worth looking into. For me personally I use a setting on my phone that enables a similar effect on my phone. Upon double tapping the back of my phone now, my screen goes “terminator” red, completely removing blue light. This has helped me a great deal and I highly suggest all of you to implement this setting on your phones. It’s difficult in the beginning to get used to it but the difference that you can feel on your eyes is game-changing!
Ok. Thank you so much. This is the most informative sleep video I’ve ever seen! We all collectively would like to thank you for putting so much effort into this video. ❤
School is coming and I struggle of having a good sleep. Now one of my favorite channels dropped one of the important videos that will surely help me with this problem. Thank you for this!
After almost 15 years of irregular and relatively short sleep I was so surprise that my body is still functioning so far even though I has been treated them pretty badly! As an individual whom do not smoke & drink and workout regularly I'm glad that the only thing I need to fix is to sleep more so that all the good stuffs listed will happen automatically within the body itself instead of dealing with all the cons listed in the video. Thanks for the thorough explanation with illustration on what sleeping is all about, from TODAY onwards I will start to adopt the positive and eliminate the negative stuffs progressively for a better health in overall. 😴😴😴
I got into this channel looking for James Creator Atomic habits but now it's one of my best favorite channels. Thank you guys for your time on producing this
I have no words to express my disappointment when I see this video has only 20K views. This amount of views should be illegal. 'Why We Sleep" by Matthew is one of the few books I've rated 10/10, and to this day is one of my favorites. I'm so glad you've made this masterpiece out of it. You didn't do it only justice, but infinitely more than that. Thank you inexpressibly.
Phenomenal video, I have ADHD and am obsessed with neuroscience but learn best by video content. This was phenomenal. Will be tracking and journaling my sleep and prioritizing this!
You work for 40yrs to have $1m in your retirement, Meanwhile some people are putting just $10k in a meme coin for just few months and now they are multi millionaires. I pray that anyone who reads this will be successful in life
Well explain thank you for bringing up this video Financial education is indeed required for more than 80% of the society in the country as very few are literate on the subject. The value of the US🇺🇸dollar is declining due to inflation, but it is increasing in comparison to other currencies and commodities such as gold and real estate. I'm worried that rising inflation will cause my 550k in my retirement funds to lose value, But with the help of Mrs Maria I hit 220k this week from my investment of 45k, I am truly grateful for all the knowledge and nuggets you have given me over the past few months.
This is great man. I'm 18 and I didn't quiet understand or know any of this and I wasn't really getting the 8h in and this, this is just wow. Now I understand my body. Thanks to You and the writer ofc.
I shared this video with two friends that have a hard time sleeping. And I use your info myself ! Thank you for this info. I've needed it. It's working beautifully !
I've seen videos dubbed in other languages or with subtitles throughout UA-cam, this one should be one of them. Your videos are worth sharing and they need to be watched more than once, like a good book.
Thank you man, I'll surely watch it later cuz my sleep hr is not much left to tmr morning . I've been losing sleep , mess up schedule for 3 year and feel like i got insomnia . At least 10 day in a month I had to go to work with 2hr of sleep. And It changed my personality from bad to worse.
I really enjoy your book summaries with animations! How about tackling 'Psycho-Cybernetics' by Maxwell Maltz next? It's a fascinating book on self-image and personal development. I'm sure your animations would help to grasp the concepts even better.
i wathched 2 mins of this and goed to sleep at 8 in the evening woke up at 7 in morning, 11h of sleep and i slept this after an all nighter so yea now im feelin good
Fantastic book, such powerful and healing knowledge that most people are completely unaware of. This was a beautiful video that I’m sure Matthew Walker would be overjoyed to watch. You and your team should be incredibly proud of your work. You’ve done an amazing thing reimagining this content to provide it to an entire new medium of people to learn and grow. Thanks you ❤
Beautiful, mind blowing animations. I can only imagine how much work goes into making these videos ( being a motion graphic designer myself) Very well researched and put topics and narration.
Thanks for the video. One other trick some told me was to do relaxing and maybe boring choirs in the hours before sleep. One examples is dishes it has little heavy lifting and complexity. It would be interesting if they study that.
Great informational video!! Thank you :) One note I'd like to make is about the bedtime routine... When I follow it (trying to be more diligent), my routine to reeally help me fall asleep has been: 1) foam-rolling major muscle groups (deep tissue massage triggers the parasympathetic nervous system), then 2) hot shower, followed by 2-3min cold shower while brushing teeth to again trigger the PNS and drop body temp, then 3) binaural beats 3.2hz delta wave listening while reading using a Kobo e-reader (light adjustment is fantastic and emits little to no blue light, easily readable on 5% light setting While hot baths or showers are relaxing, I don't believe they're beneficial for better sleep as they increase body temp when we're actually trying to cool off. Hope this is of some value here. Happy sleeping, everyone!
I am always attached with the videos while in a bus toward my workspace..... Day by day, my visual perception is growing and my Childhood missing link is found in a mystical way... Thanks
My journey on resetting my circadian rhythm Day 1 currently 12 and a half as of now, in about 15 minutes or so, i'm going to put on a podcast and drift off to sleep ( I will fix this bad habit of mine! )
The light part of this makes living above the Arctic Circle a struggle as during summer we have daylight 24/7, and for a few months in the middle of winter, the Sun never goes above the horizon.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Imagine being recommended this before deciding to pull an all nighter 😍 couldn't be me
Hey soul mate..😂😂
Good to see you guys 😂😂😂
That's me,
Believe me,,,, it's 5:25 am where I'm.
I got it after I pulled one
Really enjoy all your videos. Really an inspiration for me and my channel, hope to make videos as good as yours one day!
I went to bed listening to this last night, and I just woke up. I don’t remember a single thing from this video but it was one of the best sleep I’ve had in a while. 10/10 highly recommend
I did the same thing 😂
SLEEP
I wonder if they auditorily designed the video to do that
the vid does have a darker theme too
Ikr? I just woke up and I feel amazing.
The power of white noise!
Appreciate that you used a darke-themed background for this video.
He knows his audience xD
Yeah. He knows we’re all up watching this at 2am with bleary eyes, lol.
I don’t know why everyone doesn’t do this.
But that doesn’t stop the blue light on your eyes
even with glasses you still are artificially prescribing light to your brain 🧠.
@@nemonomen3340 😂👌🏼
He is 100% correct about alcohol and sleep. I batted alcoholism for 20 years and I know from experience that it will help you fall asleep but it's not sleep, you are just passing out. 3 hours later I would wake up and feel like I was dying and would lay there in my totally awake. Unless I drank more in the middle of the night which does not work if you have to work in the morning . I don't know how I lived like that. 4 years SOBER!
I don’t know you but I’m glad to hear you sobered up 🙌
That’s awesome.
Smoked cannabis to help with sleep all I was was just faded and Ill forget about the 2 wasted hours trying to sleep. Once my tolerance went up, the realization hit me lol
🎉🎉🎉
Good work!
So sleep is basically our brain’s routine software maintenance, but with some fundamental differences in sensitivity. What an informative video.
😂 I like it that way. I worry more about my devices to be updated.
My sleep hack is playing a comfort movie in my head (shrek) and going into as much detail as humanly possible so that way I only have to focus on one thing instead of letting my thoughts consume me and 9/10 I am asleep before I even rescue Fiona! It’s gotten me through so many sleepless nights
You dont even have a problem to begin with. Real sleep problems are not solved by stuff like that.
@@ReverseGuy Maybe you can have moderate sleep issues, no? Maybe it's more likely that everyone, at some point, has problems with sleep because the world is stressful and any hack that might help anyone is worth sharing.
@@ReverseGuy it’s what works for ME, also you’re a stranger…you don’t get to tell others what problems they do or don’t have tf focus on yourself pookie
@@sendspaghetti im not a stranger
@@sendspaghetti how many times have you watched Shrek?
### Summary of the Guide to Better Sleep ###
1. Diet and Substances
- Avoid eating large meals and drinking fluids a few hours before bedtime.
- Avoid caffeine for at least 8 hours before bedtime.
- Avoid Nicotine.
- Avoid Alcohol.
2. Timing
- Try to go to bed and wake up at the same times every day.
- Don't take naps after 3pm.
3. Light levels
- Get sunlight in the morning.
- Avoid artificial blue light (from screens) after sunset. You can use night mode on your devices or blue light blocking glasses. (Not mentioned in the video but you could also just not use your phone and computer before bedtime.)
4. Environment
- Your bedroom should ideally only be used for sleeping, not working, eating, watching TV, using the phone etc.
- Your room should be as dark as possible.
- Have a comfortable bed and pillow. Try weighted blankets.
- The optimum room temperature for sleep is 18.3º C / 65º F.
4. You
- Get at least 30 minutes of exercise a day but avoid exercise shortly before going to sleep.
- Have a pre-sleep ritual like reading, bathing, showering, anything that doesn't involve a screen.
- If you can't fall asleep try doing something relaxing until you feel sleepy instead of trying to force youself to sleep.
- Monitor your sleep so you can track and adjust it. There are devices for that purpose.
If you have the time you should still watch the video because it also provides the reasons for every point.
Thanks for this, the video is soo long
@xenarosey. If you open the description under video. Its broken into parts. The first half of video only talks about understanding sleep. nearly 20 mins into the video. it starts to discuss the tips for sleeping from then on. You can click on that first part of the section of the video beginning the sleep tips discussion.
Discussion on sleep tips starts at this point in video 19:48 Make it easier.
Thank u
Thanks!
Watching this 38 min video about how to sleep better at 5:45 am in the morning sure has helped me a lot
Lol
Who’s watching this at 2:30 am
youre really close its 3:30 am
Close, 2:15 :)
2:36am😢
4:48 am 😮
2:33 am
The team who runs this channel for sure has 8 hours or more sleep (hope so). The creativity and quality is top notch! You guys rock!!! Thank you!!!
Your comment was pretty creative as well. I guess you also sleep around 8 hours.
@@adizamfirescu2715 your reply to this comment was an insightful point as well. i am guessing you sleep 8+ hours too
one thing i’ve found helps create that “sleep environment” or maybe it’s part of a ritual but is having a “sleep spray “ like a fragrance that you spray whenever you go to sleep. it helps me because i travel a lot for work and i think the memory connection helps me to associate it with sleep
After suffering from insomnia for a year, I introduced an acupressure mat into my nighttime routine. I still have progress to make but it is the best $150 I have ever spent. Mat and pillow from Shakti Mat but there are others out there
Insomnia is a living hell on earth , especially if you have depression and generalised anxiety disorder. We will beat this
I got this problem
@@nicoles9373 finally sleeping well again after a severe depressive episode. 3 months of complete hopelessness and blackness.
This channel is the definition of quality over quantity
Your brain is rotting
loool
@@amogh8573 the opposite, literally everything is AI
the narrator sounds like a melt.
@@shurik1269 thats a really good sounding AI if it is, which i doubt it is
I found trying too hard to optimise sleep can actually cause insomnia. Trying to control sleep makes us worry when it doesn't work and releases cortisol which keeps us awake. This video is useful for knowledge around sleep but it puts too much pressure in trying to optimise. Guy Meadows' The Sleep Book really helped me out with this mindset and cured 5 months of insomnia.
We appreciate how well you’ve articulated your insights. You’ll always have our support.
I found a thing that really helps me, and it's going to bed early and waking up early.
I'm less tired when sleeping from 2200-0530 than I am sleeping from 0000-1000
Yeah this is good :)
Yep, my routine is 2100-0500 😴
Mine is 2300-0700.
I have to hit the rack by 2000 and be up at 0345 for my job and I feel exhausted all week. And if I sleep too much on the weekend, it royally screws up my schedule for the rest of the week
Why do you use military time instead of 12hr time?
Just commenting so that this AMAZING video gets recommended to more people
Bringing the information from books into a beautifully made video is amazing. Nothing beats reading the actual book (in my opinion) to fully grasp the information given, but having key points in a video is extremely helpful. Thank you for all the effort you put in
You're right 💯
The book « Why we sleep » had the biggest impact on my life. Since I was born falling a sleep was kinda difficult. With the book I deeply understood what to do and why. I changed instantly, I sleep now like a baby and I enjoy it, 22h30-23h to 7h easily 😊
"Why we sleep" is one of the best reads ever. Can't wait to read it again. Matthew Walker is also one of the most humble intellectuals I've ever seen.
I will read this book definitely, have recently been suffering bouts of awful insomnia for over a month caused by chronic pain.
I love that you mentioned the glasses that negate blue light. That is something definitely worth looking into. For me personally I use a setting on my phone that enables a similar effect on my phone. Upon double tapping the back of my phone now, my screen goes “terminator” red, completely removing blue light. This has helped me a great deal and I highly suggest all of you to implement this setting on your phones. It’s difficult in the beginning to get used to it but the difference that you can feel on your eyes is game-changing!
Thanks to youtube for recommending this at 6 am in the morning
If you are reading this, I am wishing you nothing but love, health and better sleep
@@betterchapter you too, better chapter 💜
Ok. Thank you so much. This is the most informative sleep video I’ve ever seen! We all collectively would like to thank you for putting so much effort into this video. ❤
School is coming and I struggle of having a good sleep. Now one of my favorite channels dropped one of the important videos that will surely help me with this problem. Thank you for this!
Thanks
After almost 15 years of irregular and relatively short sleep I was so surprise that my body is still functioning so far even though I has been treated them pretty badly! As an individual whom do not smoke & drink and workout regularly I'm glad that the only thing I need to fix is to sleep more so that all the good stuffs listed will happen automatically within the body itself instead of dealing with all the cons listed in the video.
Thanks for the thorough explanation with illustration on what sleeping is all about, from TODAY onwards I will start to adopt the positive and eliminate the negative stuffs progressively for a better health in overall. 😴😴😴
I got into this channel looking for James Creator Atomic habits but now it's one of my best favorite channels. Thank you guys for your time on producing this
I have no words to express my disappointment when I see this video has only 20K views. This amount of views should be illegal. 'Why We Sleep" by Matthew is one of the few books I've rated 10/10, and to this day is one of my favorites. I'm so glad you've made this masterpiece out of it. You didn't do it only justice, but infinitely more than that. Thank you inexpressibly.
700k views now!
A million!
a million and a half now!
probably one of the best youtube videos of ever seen. wonderfull visualization, chill and clean presentation and incredible detailed research.
In simple words, sleep is important!
26 years of sleep just made me re think my entire life and how I spend my time
Not gonna lie, your videos make me think a lot. I've used them to improve. Always excited to see new content.
Phenomenal video, I have ADHD and am obsessed with neuroscience but learn best by video content. This was phenomenal. Will be tracking and journaling my sleep and prioritizing this!
The weighted blankets help with relieving strees. Meditation and breathing exercises can help too
Your calming voice, and the smooth animations is just perfect, truly an incredible video!
This is one of the best videos I've watched till date
You work for 40yrs to have $1m in your retirement, Meanwhile some people are putting just $10k in a meme coin for just few months and now they are multi millionaires. I pray that anyone who reads this will be successful in life
Well explain thank you for bringing up this video
Financial education is indeed required for more than 80% of the society in the country as very few are literate on the subject. The value of the US🇺🇸dollar is declining due to inflation, but it is increasing in comparison to other currencies and commodities such as gold and real estate. I'm worried that rising inflation will cause my 550k in my retirement funds to lose value, But with the help of Mrs Maria I hit 220k this week from my investment of 45k, I am truly grateful for all the knowledge and nuggets you have given me over the past few months.
How
..? Am a newbie in crypto investment, please can you guide me through on how you made profit?
I'm glad to write her tay I do hope she will help handle my paycheck properly
Can I start with as low as $1000
The very first time we tried, we invested $2500, and after a week, we received $19,750.
That really helped us a lot to pay up our bills
The production is top notch and visuals are crazy. You earned a like and sub!
This is great man. I'm 18 and I didn't quiet understand or know any of this and I wasn't really getting the 8h in and this, this is just wow. Now I understand my body. Thanks to You and the writer ofc.
This is such a bombastic video. Super cool and smooth animations, great explanations, voice, timing and all. Really enjoyed watching this video.
I have been watching this video every time now before i sleep, and I can say I never was able to watch until the end, great job and thanks!
I shared this video with two friends that have a hard time sleeping. And I use your info myself !
Thank you for this info. I've needed it. It's working beautifully !
I watched your video on atomic habits last week and it did help me a lot Thank you for your detailed breakdowns.love from India
It works guys!!!! I slept after 10 mins of watching the video and had a one of the best sleeps of my life. It workssss!!
thank you so much for your time, effort, and expertise making this vid and sharing it to public!! We really appreciate it❤
This content is exceptional 😮😮😮 truly premium quality!! Thank you so much! Please keep blessing us❤
We struggling to sleep opened UA-cam and this is the first video recommend 😢 hope this helps me 😞
This might be the best Video I have ever seen on UA-cam
Well made, informative, structured and exciting.
me watching this at 4am
@@javagamings you are bad habbit
I've seen videos dubbed in other languages or with subtitles throughout UA-cam, this one should be one of them. Your videos are worth sharing and they need to be watched more than once, like a good book.
staying up watching a video about how to sleep (i swear I'll go sleep after this one)
Aww no haha .... I'm sure the video will still be here tomorrow
I’ve been watching this video nightly to fall asleep, something about it makes me so sleepy.
Always love seeing your stuff man, keep it up
I had one of my best dreams every today really glad ..
Watching this now at 3:17 AM....
I tried to like this video then realized I already did! That’s how good it is
When Explainer is Better than Writer❤
But the explainer is the writer? 😒
Thank you man, I'll surely watch it later cuz my sleep hr is not much left to tmr morning . I've been losing sleep , mess up schedule for 3 year and feel like i got insomnia . At least 10 day in a month I had to go to work with 2hr of sleep. And It changed my personality from bad to worse.
I really enjoy your book summaries with animations! How about tackling 'Psycho-Cybernetics' by Maxwell Maltz next? It's a fascinating book on self-image and personal development.
I'm sure your animations would help to grasp the concepts even better.
W book, one of the best
How have I not seen this channel before. Great video
Me watching this at 3 am 🍿
same
Same
Fe!n 😂😂😂😂
5 am here lol
I fell asleep while watching this. Thank you. It was super helpful.
Am I the only one who remembers my dreams a lot more when I only sleep a short time? Like when I sleep 8 hours I don't remember my dreams but 4h I do.
This video is in itself a work of art, both visually attractive and very well documented. Fantastic! Thanks a lot.
i love your content so much! pls do more
i wathched 2 mins of this and goed to sleep at 8 in the evening woke up at 7 in morning, 11h of sleep and i slept this after an all nighter so yea now im feelin good
20:37 Diet and Substances
26:10 Timing
27:56 Light Levels
31:38 Environment
35:45 You
Thankyou i am sure that my next nights sleep will be even better then my previous ones!
Watching this video at 2:36 AM while struggling to sleep 😂, what a worthy YT suggestion.
Fantastic book, such powerful and healing knowledge that most people are completely unaware of. This was a beautiful video that I’m sure Matthew Walker would be overjoyed to watch. You and your team should be incredibly proud of your work. You’ve done an amazing thing reimagining this content to provide it to an entire new medium of people to learn and grow.
Thanks you ❤
Watching this at 3 am...
The animations...🤩😍, so is the bg music! So much in tune with the theme!
Thanks bro it was worth the wait
I actually love this guy’s content so much. Very good video animation, sound, and it’s like a story
Watching this at 12:53 am
@@suriya5318 at 4:58 am 🖐🏿
@@djabercopywriter You can just keep your phone on a table and just listen to These videos buddy
It's 3:08am 😢
amazing video! remember guys we sleep about a third of our lifetime, its extremely important
The best sleep is after night shift knowing you don't have another night shift waiting for you.
I used this as an audiobook for falling asleep. Was really effective with how calming your voice is
❤ Most people spend 100 percent of their life asleep...they only think that they are awake....they are living a dream...
Beautiful, mind blowing animations. I can only imagine how much work goes into making these videos ( being a motion graphic designer myself) Very well researched and put topics and narration.
Thanks for this video, I'm starting my journey to improve my sleep quality and this video feels like the best starting point!🙏
How to get 8 hours of sleep in 2 hours
Just sleep for 8 hours in 2 hours
Hire 6 people 😂
Dude you'll be thinking of exiting your life of 80 years in 20 years 😂
Just skip the first 6 hours since the last 2 contain most of the REM sleep 👍
@@Itcybalzz123 stop being high
Thanks for the video.
One other trick some told me was to do relaxing and maybe boring choirs in the hours before sleep. One examples is dishes it has little heavy lifting and complexity. It would be interesting if they study that.
Who else is watching this instead of sleep in order to understand how important sleep is
Great informational video!! Thank you :)
One note I'd like to make is about the bedtime routine... When I follow it (trying to be more diligent), my routine to reeally help me fall asleep has been:
1) foam-rolling major muscle groups (deep tissue massage triggers the parasympathetic nervous system), then
2) hot shower, followed by 2-3min cold shower while brushing teeth to again trigger the PNS and drop body temp, then
3) binaural beats 3.2hz delta wave listening while reading using a Kobo e-reader (light adjustment is fantastic and emits little to no blue light, easily readable on 5% light setting
While hot baths or showers are relaxing, I don't believe they're beneficial for better sleep as they increase body temp when we're actually trying to cool off.
Hope this is of some value here. Happy sleeping, everyone!
You should do those guided meditations. Soothing voice 😅
😂😂
I am always attached with the videos while in a bus toward my workspace.....
Day by day, my visual perception is growing and my Childhood missing link is found in a mystical way...
Thanks
Who is watching this video at 1am✋
It's 12:51am and my morning has begun. 😺
4 am 😭
1 on the dot
My journey on resetting my circadian rhythm
Day 1
currently 12 and a half as of now, in about 15 minutes or so, i'm going to put on a podcast and drift off to sleep ( I will fix this bad habit of mine! )
@@mike_theskinny8646 good
I read “why we sleep” amazing book and eye opening.
All those people watching after 12am hope it's the last video you watch before sleeping today.😴
The light part of this makes living above the Arctic Circle a struggle as during summer we have daylight 24/7, and for a few months in the middle of winter, the Sun never goes above the horizon.
I almost never remember my dreams after waking up. Not sure if that's bad or good.
@azmc4940 neither do I every few months generally, I will remember a dream with extreme vividness but 99% of the time I don't recall any if my dreams
One of your best videos. I love these full guides
irony of me watching 40 min video at 2 in the night.
The artwork is jaw dropping!
Watching this at 04:52, i hear the birds chirping😢
@@VaugeCloud hahahha for me it's 04:32
Are you guys fr
@@Daniel-kq9os yeah
One more factor i would like to add is meditation before sleeping it helped me a lot😊😊
Me watching this at 3.00 am
Very interesting sleep guide, good work!