VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga
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- Опубліковано 7 жов 2024
- In this 15 minute Vinyasa Yoga flow we focus on TWISTS - some passive and active twists to both lengthen and strengthen our spine and trunk! Expect a fun + fluid flow that includes forward folds, deep yummy hip openers and heart openers 🥰🔥 let me know how you go in the comments below! If you enjoyed please Subscribe❤️
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This is a Vinyasa yoga flow Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana YogaYoga Flow is an all levels yoga practice, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga, heart chakra yoga, morning yoga, , hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga ,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class yoga challenge, yoga for backbends, yoga backbending, yoga for chest, yoga heart opening, heart opening class, yoga backbends, heart centered yoga, yoga for shoulders, yoga for arms, yoga vinyasa, yoga, 15 minute yoga, 15 min yoga, yoga twists, yoga for twists, twisting flow, twisting yoga.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hi Yogis! Hope you enjoy this all levels twisting yoga flow :) we focus on both active and passive twists which strengthen and lengthen our muscles. hope you enjoy this short flow let me know how you go in the comments below! ♥😚
VINYASA YOGA FLOW Focusing on TWISTS: Yoga Stretch For Length + Strength | Tana Yoga
ua-cam.com/video/jOxXGuwIHGQ/v-deo.html
This is such a packed yet relaxing flow. I couldn’t believe it was 15 minutes!
Thank you Tana! Your videos are always lively.
Love your 15 minutes flows. It’s all I need in such a short timeframe ❤
Wonderful twisty flow! I love these flows that are close to 20 min. Easy to work in as a morning routine:)
Hello so happy you enjoyed 😇 I have a new 20 minute power flow goin live today or tomorrow so stay tuned for that! :)
That was lovely! Always a fan of your fun transitions ☺️
hey Jessamy! Glad you enjoyed 😘have a lovely weekend xx
Perfect to start the day❤thank you so much!
Thanks!
Not the first time doing this flow, liked it that much that I keep returning to it ❤
So very grateful for you, Tana! You make a positive impact in my world!!
It’s a real pleasure and treasure to have found Tana Yoga - I loved the twisty focus today: the 15m made it v manageable at the start of the day - any longer felt I don’t have time for it: 🙏
Great practice!
So grateful for you and your amazing flows! Thank you, Tana!!!
i really enjoy your short videos. hope for more
loved that it was one big flow/that we did the other side on the back of the mat. so fun!
Thank you
Hi Tana
It is absolutely awsome to be doing yoga online with such a sweet yogi( and expert I might add) from our beutifull Mzanzi. You have definately made it into my top 10 online teachers! I am currently completing a 250 hr YTT. This is a beutifull compliment to help me start my study day♡♡♡
❤️❤️
Great twisty practice!! My body feels ready for the day. Thank you Tana for creating ❤
A favorite ❤
Amazing! Have been off my routine for so long. Having a one year old, my evenings are spend on the sofa. Tonight I managed to do this routine. OMG. time flew by. I feel so relaxed and joyfull in my body now. Thank you for your videos - they are perfect for my level of flexibility and strength. And love your "straight to business"-style!
- Best from Ida
this is exactly what my body needed today, thank u so much!
Love it! Subscribed!
I like all your videos
Your videos are brilliant. Clear, calm & energising. Thank you!
This was brilliant and just what my body needed! I’ve saved it because I know I will need this again💖 Thank you💫
✨this was fantastic! i did this practice after your 15 min energizing flow from last summer {i think it was day 3 of a seven day series} and they made a great pairing 😊
i have to say, pigeon is my favorite hip-opening pose and adding the twist felt so good! as always, thank you for all you do!💞
Hey babe! yay so glad you enjoyed :) Pigeon is a personal favourite too I know what you mean 😊 It's a pleasure!
there will be a new Arm balancing flow live today btw I think you'll enjoy :) XX
@@TanaYoga yay! plan to try it tomorrow ~ 🤗 thank you💜
Lovely practice. Really enjoyed to asanas and tempo. Thank you!
Thank you for this amazing flow! Namaste
This was so perfect! I wake up with just enough time to do a short practice before waking my daughter for school, she is 5. LOVED this! and you are such a great teacher, yoga has been such. a big part of my life - and I want you to know how special it is for me to find a freshness in the practice, each time I take your class, I get something new and fresh! Hanging cobra!?!?!?! love it ! :) SO GRATEFUL!
haha hey donna! thank you for your sweet words dear😇 im honoured to be part of your yoga journey 🥰
ps - there will be a new stronger + longer flow live later today or tomorrow which I think you will enjoy🤗🤗
I loved this! I feel so great thank you😊
*namaste, Tana :) this was a nice one.*
Awesome! Twisty goodness!
🤌🏽😘💕
Thank you from Paris🤩 I’ve just discovered your channel and I really enjoy it. Have a good day and see you tomorrow. 🧘♀️🙏😊
hi Frederique! welcome to my channel 😇 you may enjoy this dyanmic twisting flow if you liked this :) ua-cam.com/video/uheAgfrmWoQ/v-deo.html
have a lovely sunday!
Yummi, Just great again this morning 🤩 thank you Tana. Have a good day, 🙏😊🌟😘🧘♀️
haha glad you enjoyed! :) sooo i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ua-cam.com/video/PaQ5C4hcRes/v-deo.html
I have large breasts and these twisting flows feel so good for my upper back pain. Thank you!
Beautiful!!!!
❤ thanka for being here x Just posted a new firey 35 minute practice think you'll you enjoy! ua-cam.com/video/huxp_1cLzgE/v-deo.html
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Great
hi im glad you enjoyed! there will be a new Arm balacing flow live today if incase you are interested :)
special guest appearance @ 0:28 lol
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I enyoy ,very nice abd good ✌️✨✨✨🙏
hey Simon I'm so glad you enjoyed! Do you prefer shorter flows?
@@TanaYoga Its perfect ,no problem with the time,but maybe the ideal is 35 min.,thanks ,i am from Spain,Asturias ,Gijón ,✨✨✨🙏
@@Simon-dq5ju Awesome will keep it in mind :) Have a short energising morning flow going live today incase you're interested :)
Thank you
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