Perfect Upper Body Hypertrophy Workout For Athletes
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- Опубліковано 9 чер 2024
- Try this hypertrophy workout for athletes with @GarageStrength Coach Dane Miller and University of Pittsburgh Linebacker Brandon George.
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0:00 Exercise 1 and 2: Pipe Push Ups & Split Stance Banded Pulls
1:27 How build muscle for athletes
2:17 Exercise 3 and 4: Single Arm DB Press & NG Pull Ups
5:59 Exercise 5 and 6: Close Grip Incline Press & NG Lat Pull Down
11:58 Exercise 7 and 8: Tricep Cable Ext. & Banded DB Press + Row
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Now I want Perfect Lower Body Hypertrophy Workout for Athletes 😊
Pretty sure he's already on it
Do PP push ups for maximum lower body workout 👍🏻
This hypertrophy workout looks insane!! Learned a few new exercises from this video too! Its time to get swolle now!!
Perfect work 💪🏼
can we get one for lower body now
Great Workout i will give it a try 💯
I’ve heard you compliment and talk about John Meadows before, it was cool to see him in your video. Much Respect Coach 💪🏾💪🏾
thank you bro
Been trying your "plateau breaker" 3x5 followed by 3x17 and it's been awesome for my main compound lift before accesories
What I do for the alternating DB press is the same exact thing, except I do it Larsen. It really emphasizes that trunk control to another level. Y’all should def try it
Haha you guys got good banter 🤙🏻
Please, we need the lower body now. Thank you so much 🎉
Hey Dane! Another great vid, thanks bro I was looking for a good upper body blaster! Do you also have a lower body (legs, hamstrings, glutes, calves) hypertrophy workout for athletes? Also, what are your thoughts on sissy squats and their applications in athletic programs?
Love this. Can we get a perfect
Lowerbody one?
here since 10 k followers
Thank you Dane
Wish I had a gym with only me in it too
not a fan of single arm presses in a hypertrophy workout. If you were prioritizing stability or core strength that would be one thing, but a 1-arm press is ALWAYS going to produce less hypertrophy than doing both at the same time. while lengthened partials are overall more effective, it's no longer a lengthened partial but instead just an isometric when you hold the bottom position with one arm.
For hypertrophy wouldn't you slow down the contraction so that you increase the time under tension? Like 313 rule?
Anyone know what kind of shoes he wears. Hard to find quality shoes in that color
how much reps on incline
Best line: “You ruined my childhood! What do you mean?!!!?” 😂
Doey from Moral Orel 😂😂
Does George have another year of eligibility remaining?
Yes
Kid trash talking still in mid-season form 😆
Best Workout Plan For Ramadan
Shouldnt Brandon kinda be going further up on the pulldowns? Copying this workout straight up
Seed oil man took a stray 🤣
First comment again
Dude, you are breathing like you just smoked half a pack of cigarets and that why I cant take any advice from you.