To join us do WhatsApp on- 9084440002. Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*. *Timing for online classes* 👇 8:00 am to 9:00 am 10:00 am to 11:00 am 6:00 pm to 7:00 pm IST 👉 *Online classes Only for female.* 👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.
Thank you mam.. Apke videos dekhkar maine pichle 23 days mein 6 kg kam kiya hai. Aur is weight loss journey mein dar tha ki kahi periods delay na ho calorie deficit ke wajah se. But apke jeera, cinnamon, ajwain ke drink se periods bhi time par aye.
@@anaghajadhav6935 jeera , ajwain, badishep aur thodi dalchini roast karke powder karna hai. Aur lukewarm water mein thodi powder add karke ache se hila ke Pina hai. Video mila to link bhejungi. Inka hi video hai
मैडम! लिटरेचर बहुत ही अच्छा है, उतना ही अच्छा परफॉर्म भी कर रहे हो I हम आपको महाकुंभ 20 25 में प्रयागराज उत्तर प्रदेश में आमंत्रित करते हैं I आपकी फिटनेस वर्क को भी मैंने देखा ,इंप्रेसिव I आई लाइक I
Mam apka exercise achcha laga mujhe dono kidney me stone hai payer or kamar me bhi bohat dard hoti hai doctor ne weight loss karne ko bola. Apne exercise jeisa dikhaya waise hi follow karungi Lekin mera jo problm hai usse koi pareshani to nehi hogi please ekbar comment ka jawab dijiye ga
Ma'am mai morning 6:30 kar rehi hu aapka exercise.aapka exercise mujhe bahuth accha laga kyu ki ismein neeche jhukne ki jarurat nehi hai. Mujhe vertigo problem hai isliye mai yoga chod diya kyu ki neeche jhuk nehi sakti bahuth chakkar ate hai. Lekin yeh 3 exercise mai Aram se kar paoongi Aaj se start kar rehi hu ma'am. Mere body mein pet bahar hai. Wohi theek karna hai mujhe .
Ma'am thai ko kam karna he....bahut he.to agale video usakeliye rakhana....muje thayroid he Mera vajan kam nhi hota me paresan hu....muje kam karna he...me ayurvedic davai bhi leti hu...
Hello I am sunita mere l5 or l4 ki problem h disc bluge h mera belly fat or thigh fat bhut bad gya dr. Excercise ke liye mna karte ap plz koi asi excercise batye jo mein kar saku taki spine problem bhi na ho or fat bhi kam ho jye
To join us do WhatsApp on- 9084440002.
Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*.
*Timing for online classes* 👇
8:00 am to 9:00 am
10:00 am to 11:00 am
6:00 pm to 7:00 pm IST
👉 *Online classes Only for female.*
👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.
Hii didi
Hii@@SiliSahoo-x6g
Hi
Number to block kar rakha hai kese kare aap se baat
Hlo
आपकी एक्सरसाइज बहुत अच्छी लगी जैसा जैसा अपने बोला ऐसा फील हुआ माय बेलगाम से हूं
Ma'am mein Assam se hu,abhi raat ke 10:45 pm. Aapka video pehli baar dekh rahi Huin accha laga.
Ma'am mai UP se hu aapka first time vedio dekha hai aur एक्सराइज bhi ki hu bahut achha lga thank u so much dear 💕
Mai nashik maharashtra se hu aapki video 8:05 am ko dekh kar exercise kar rahi hu
Yes,4 excercise humne Kiya aap ke sath,regularly karungi,thank you so much❤❤❤❤❤❤❤❤❤❤❤❤
Can I do this sitting in a chair?
Does it work?
Asma from Hyderabad,❤ aapki ye bataye hue exercise se kamar dard ka Aram Mila ❤ thank u..😊
Thank you mam.. Apke videos dekhkar maine pichle 23 days mein 6 kg kam kiya hai. Aur is weight loss journey mein dar tha ki kahi periods delay na ho calorie deficit ke wajah se. But apke jeera, cinnamon, ajwain ke drink se periods bhi time par aye.
Kya bna kr piya apne plz meko bhi btay
Batao apne he kaise drink banaya hai uska matra kya hai, banane ka tarika kya hai.
@@anaghajadhav6935 jeera , ajwain, badishep aur thodi dalchini roast karke powder karna hai. Aur lukewarm water mein thodi powder add karke ache se hila ke Pina hai. Video mila to link bhejungi. Inka hi video hai
ua-cam.com/video/OdRmop4bqqY/v-deo.htmlsi=lt4wA7U-10OvvFdS
@ramawadkar3377 thankyou link bhej dijiye
मैडम! लिटरेचर बहुत ही अच्छा है, उतना ही अच्छा परफॉर्म भी कर रहे हो I हम आपको महाकुंभ 20 25 में प्रयागराज उत्तर प्रदेश में आमंत्रित करते हैं I आपकी फिटनेस वर्क को भी मैंने देखा ,इंप्रेसिव I आई लाइक I
Mai bhi subah se karungi mam apki exercise bahut acha lga
Mam Pet ko kam karana hai
Nice exercise 👍
Mai west bengal se hu aur aapki vedio8.08 min bje
dekhkr prctc krrhi hu
I hv joined today 7.11.24 from Austin Texas
Didi maine sare exercise kiye aaram mili
Manju from jammu and kashmir just abi appki video dekhi aur exercise start krdi main timing 8.42 am
❤
It's really work thank you so much ❤❤❤❤
7:20a.m from Jaipur
I m watching this 1st time
I like to do these 4 experience.Thank u so much
Mai aj se suru ki hu dekhte h 1month bd result ky ata h abhi weight 60 kg h
Yes .. mai aapke sath hi kr rhi hu.. this time 1:29
Mam apka exercise achcha laga mujhe dono kidney me stone hai payer or kamar me bhi bohat dard hoti hai doctor ne weight loss karne ko bola.
Apne exercise jeisa dikhaya waise hi follow karungi
Lekin mera jo problm hai usse koi pareshani to nehi hogi please ekbar comment ka jawab dijiye ga
Badhiya.Very nice teaching skill
❤very good exercise it is very useful thank you
Mai abhi shop me hu lekin maine video save kiya hai. Rat ghar jane k bad exercise karungi
Yes I can do it with you and very effective this exercise l am at 6:30
Me MP se hu,mene first' time dekha apki vedio,me krungi ab excercise
Apki video dekhkar bohot achha laga ma'am...
Ma'am mai morning 6:30 kar rehi hu aapka exercise.aapka exercise mujhe bahuth accha laga kyu ki ismein neeche jhukne ki jarurat nehi hai. Mujhe vertigo problem hai isliye mai yoga chod diya kyu ki neeche jhuk nehi sakti bahuth chakkar ate hai. Lekin yeh 3 exercise mai Aram se kar paoongi
Aaj se start kar rehi hu ma'am. Mere body mein pet bahar hai. Wohi theek karna hai mujhe .
Keep it up
Ma'am thai ko kam karna he....bahut he.to agale video usakeliye rakhana....muje thayroid he Mera vajan kam nhi hota me paresan hu....muje kam karna he...me ayurvedic davai bhi leti hu...
Thanku For Information Mam I’m from Darjeeling West Bengal
Subah 5 bje se aap ke video dekh ke exercise karti hu me ❤Thank you mem🙏
Can v do this in afternoon after lunch in gap of 2-3 hrs
Yes
Aapane explain achcha Kiya hai hamen bhi yoga karna chahti hun aur sem exercise vahan bhi Karti hun Good good exercise
I am doing it at 11.30 pm
From Nagpur
I am so happy with your excercise.... 6.04 am
Very nice madam ji aapki exosice super hai
Mam exercise karke bahut achcha Laga😮
मेरा नाम डॉ राजेंद्र सूर्यवंशी है और मैं एमपी के राजगढ़ से देख रहा हूं
Ites true and really work
My age 48 apka exercise follow bahut acha hai meriko farak padutha hai
Motapa kaese kame kare
Mam yeh exercise ladies ke liyehai ya gents bhi kar sakte hai
Mam it's very perfect 👍👍👍
Very nice apki video dekhkar bohot acha lagta
मै मेरा नाम पुजा है और मै करनाटक से देख रही हूँ 8 , 40 pm
Ma'am mai pune se hu mera belly fat kwm karna hai apne bahot acchi tarhse samjaya hai thank you ma'am 😊❤
Thanks maim bahut axca lga aap ke sath exercise karne me
Hello m,am I,m Mahi just watching your video 💯
Thank you mam ❤❤❤app but ache se shikhati ho thanks ❤❤
Good very good THANK you sister ❤❤
i , m, meera mem aapka kasrat dekh rahi hu mujhe bahut achha laga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ very good naice this video ❤❤❤❤❤❤❤❤❤❤❤
Di me apki video dekhte dekhte exercise kr rhi hun 😊
Mein apke sath kar rahi hu.859 p.m. Thank u so much mam❤❤❤❤❤
7 baje kiya bahut Acha laga❤
Hai accha laga aapke sayh kiya
Me Bharatpur se mene abhi apki video dekhi h or abhi se exercise start krdi h timing 7,40
मैं सुबह से करूंगी मेम
Mai bohat lazy hu .beath kar koyi excersize hai plz batein
Good Very Good . Thank you sister Abhilasha.
आप्पा राव.सोनटके.पाटनूर.ता.आर्रदापुर.जि.नादेड.तुमच्या.बरोबर.आम्हि.योग.केला.धणय.वाद.
mam mujhe sirf bally fat kam karna he bally fat bhaut bada huaa he mam bataye kya kare
Sem problem 😢
Rashmee i am first time seeing your video
7 bja sa app ka sath
Very Knowledgeable. Thanks.
My pleasure
Vajan badhana hai
बहोत achha Exercise bataya mam aapane मुझे Tammy ness ghatana hae mery उमर 60 hae 4 th Exercise me मुझसे sahi nahi ho पाया
Ruksana Saiyed
Ma'am kya c-section k 6 saal k baad v in excercise se kam ho payega
हेमलता इंदौर
First time
चर्बी को कम करना चाहते हैं
Good morning Frist time
6:30am aap ke sath
Nimmi goswami me 8 o clock par aap ki video dekh kar exercise kar rahi hun
Very knowledgeable ma'am
Hamko apka exercise acha laga hamko bi pet Kam karna he
Bahut hi sandar excercize hi
Hello I am sunita mere l5 or l4 ki problem h disc bluge h mera belly fat or thigh fat bhut bad gya dr. Excercise ke liye mna karte ap plz koi asi excercise batye jo mein kar saku taki spine problem bhi na ho or fat bhi kam ho jye
Ji mai Mamata Yadav aaj fist dekh rhi hu video aapki arungi
में सवेरे मॉर्निंग वाक के समय करने की कोशिश करता हूँ।
Mera nam Shilpa gaikwad hai mai subah 8.30 par aapaka aasan exercise kar rahi hu
Main aapke sath kar Rahi hun 9.5pm thank you so much mam
8:20 am ...amal Shah.. house wife... Gujarat - vadodara
Behtareen ji
आपकी एक्सासाईज बहुत आच्छी हे
Very very nice.......
Thank you so much ❤
Mai jagadhri yamunager se hu ji m apki video 10:58pm pr dekhru hu
Thanks ❤
Good morning ji me chandigarh se mere shoulder mein bahut Dard rahata hai Sujan hai kya mujhe exercise se fark padega
Bhut hi shandar
Lower abdominal ke liye bhi ye exercise kr sakte h
Bahut achha lga man
Sarita maharastra 11,55 mast bataya mam
सूबहस छे बजे करती हु अच्छा लगा 🙏
My name is vrunda ma a main aapke sath hi exercise Karti hun vrunda jadav
🎉🎉
My name is Ishika and I see your video At 11:41 pm
मेरा नाम इंदिरा है मैं मुंबई से हूं मैं भी आपको एक्सरसाइज देख रही हूं कर रही हूं
Mem please reply roj 30/30 bar karna hai ?
Yes I will do
Bhut acha hai❤❤❤❤❤
Mam iske saath koi medicine bhi Leni h to bta dijie
Ma'am m 2 din se kar rahi hoo mere pet aur pet ke uper hisse pain hone laga h kya ye countinue rahega
Nhi..ye 7 se 10 din me khud theek ho jayega. Keep continue your Exercises in slow pace