How to use a Tampon: A Beginner's Guide to Safe and Easy Use | Dr Manasa Badveli

Are you new to using tampons? This beginner's guide will walk you through everything you need to know about choosing the right tampon and how to insert it safely and comfortably. Whether you have a light, regular, or heavy flow, we’ve got you covered.
Key points include:
- Choosing the right tampon for your flow
- Important hygiene tips: washing hands, trimming nails, and removing finger rings
- Best positions for easy tampon insertion: squatting, sitting on the toilet, and standing with one leg up
- How to remove a tampon safely and what to do if you encounter any difficulties
Remember, if you ever have trouble removing a tampon, contact your gynecologist immediately.
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Watch now and ensure a smooth and safe experience with tampons