Best foods for high blood pressure, best diet for high blood pressure, best foods for hypertension

best diet for high blood pressure, healthy foods for hypertension, best foods for hypertension, best foods for high blood pressure,
📍 High blood pressure, also called hypertension, is blood pressure that is higher than normal. It is common but can be serious if not treated.
📍 The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.
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"Content is For Informational & Education Purpose Only, Creamed From Various Authentic Books of Pharmacy & Medicine. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."