Things they don't teach you in school: Time is a non renewable resource Compound interest in investment portfolio Maintaining friendships/relationships in adulthood
Im total agree with you Brian, my brother is a doctor and somedays he work 24 hours in a hospital max 2 dias a week frequently and he stills doing crossfit 4-5 times a week, excuses people who say “i dont have time meanwhile they see netflix or instagram”
Love this because you talking about something most people don't recognize. Time is our most valuable resource. We only have so much of it, you can't save it, manufacturer it or buy more of it, yet we waste it like it is something we have an unlimited resource. Love what you said "I did not enough desire to make the time to workout (or whatever). Saying yes to one thing is saying NO to everything else.
“Audit your time” is a phrase I’ve used for years! It’s so true! I’ve told people to literally track every thing they do and any time they aren’t doing something productive
I just stare at my pets for 3 hours a day, definitely relatable. On a more serious note, this is a very real talk, and not everyone is ready to hear it. This is a great video, I haven’t seen people’s reaction to this, but this is a great video, thank you for making these videos and helping people realize the ways they can be better, big love brother!
Time management is undoubtedly one of the most important skills you could learn. It’s unfortunate that not many people are able to use their time wisely towards things that actually matter
I see your vid training... And i never had time for other things... Just train, (9-10 hrs for work per day, 6 days of the week, Chile), i cook, i make the diner for my family and other things .. You are right in all
One of the best videos on UA-cam. Not the workout time exposed ( I got my garage and go there after the kids sleep ) but the time spend on crap exposed is quite the surprise for me... Thank u Brian. Now I am going to figure out wtf I am doing all day..
And the biggest slap in the face of the year so far goes to Brian! Man don't make me do math that only serves to show me how much of my day I'm wasting on bullshit...even though that's probably the most important thing anybody could point out to me right now. Fine I'm going back to my studying...
One of the best ways I've found enough time to train is doing giant sets. If I have even 20 minutes, I can get the most important giant sets done and it still adds to my progress, even if not as quickly.
Thanks for the video Brian! I often wonder where the day goes and what I'm actually spending my time doing but have never sat down and figured it out like this. I think I'm going to audit my time and reassess what I do everyday
One of your best videos yet. I sent this to my buddies because I felt that they could also benefit from this message. Really appreciate it Brian, thank you for the excellent content!
Thanks, man, I needed this. I don't have a time problem, but I do have grit for the gym shaking, just because I can't get my deadlift up and it just seems to be stuck. This just shows me I need to things better. Appreciate the video.
Part of the solution for me was to start building up a home gym.Just with a bar and plates you can do deadlifts.I started with a bar,and bought one or two plates whenever I had the money.Now I have over 600 pounds just in plates,way more than I need by the way.That's just for powerlifting.Bodybuilding movements are even easier since you need less weight.Add in a landmine apparatus and your exercise options multiply exponentially.You can do volume workouts one day a week at home,and heavy lifting at the gym when you do have more time.You could even maybe do a routine with just two workouts one week,and three or four the next week until your time gets freed up.
You got to love this mentality! And neat way to show to people that you have more time than you need, just use it for something usefull. Thanks Brian, you are awsome!
Great content as always! Not to mention most people are eating breakfast and lunch during their "work hours" and meal preping on your days off save a lot of time during the week. Also helps you stick to your macros.
Find something about Petr Petras - powerlifter with 1120 total that very well might end up being strongest man ever... Because he doesnt have good sponsors and money he must go to full time job - truck driver... If he can be on such a high level with so poor circumstances, everybody can be at least good
I started realizing how much time I had when I started todo lists. I work 14hr days 4 days a week. Still have time for college, training, and family time. It’s all about time management. Like you said being busy is not the same as being productive!
You know what they say, no one has the time for exercise before their 1st heart attack. You’d be surprised how much time they find if they live through that 1st heart attack.
Preach brother, that was a really cool and informative video as always your putting out top notch quilting information. Thank you for breaking it down that beautifully done and your message was received loud and clear to (audit your shit and get to work) thank you brother much love and respect always. Gary
Hehe I was going to comment before watching about calculating 10 hours for work 8 for sleep etc like you just did in the vid so I will say the best thing I ever learned: *Discipline Equals Freedom* id did wonders even for my hobbies and relaxation and I know its a bit of a trend thing but I honestly think as you put it taking ownership of even time will make you happier because who doesnt want a couple hours sert aside for abeautiful view or cuddling a loved one or making a cool story pr piece of art let alone hitting a PR
Brian, it's my 1st time commenting on anyone's video. Great video, really puts things in perspective. I always enjoy your content and never miss one. Keep it up and glad you're feeling better.
168 - 60 work - 56 (Lol, no way I'm getting 8 sleep hours a night) - 21 "prep" hours - - 21 Travel - 21 hours family time = -11 hours TIL I'm living on borrowed time. Lol! Honestly, I do have the time in the day to get in a 30 minute workout during the week and however long during the weekend. You have to make sacrifices though. Sometimes its sleep. Sometimes it's fun time. Sometimes it's family. For me, the hard part is finding the motivation within myself to do something that increases how tired I am on a daily basis. There are days I sleep in my car instead of eating lunch. Other days (too many days) I end up skipping workouts. The truth of the matter is there's time to do it but I choose other things instead. I passively chose not to make the time to change what I'm doing. Exactly what you said at the beginning. IMO the hardest part is making healthier decisions, but they're the decisions that are the most important.
I work full time, am a grad student, have a dog, and hang out with friends and play vidya and watch anime and get 7 hrs of sleep on weeknights...and spend about 10 hours a week at the gym.
You have so much time in grad school and have access to the gym on campus. Most other phd candidates in engineering were working out quite a bit. Things get harder once you get a job and kids
I meant in the entire week you can take them out. I didn’t want to distinguish between work days and weekends. I figured people would understand without picking it apart
I train everyday before work I have to be at work at 4 am that means I wake up at 2 am to do this, I then go to work as a beer truck driver which is very physical if I can train everyday anyone can.
No vest? lol What is hard for me is just getting out and doing it. I know have time but I end up spending it doing a bunch of useless crap... I hate it and it is something I am trying to change.
HickLife yeppers. Same here. I ended up getting a rucking pack as an EDC bag... even for work papers etc. in it are my daily essentials and things if there is an emergency. Aside from that and a bottle of water is my ruck plates(s). I ruck up and down the stairs at work for my lunch break. That’s at least 30 minutes 5 days a week. 5 mile ruck Saturday and Sunday. Starting someplace is at least a start. I hope you find a way things can change for the better for you. Take care
FitDad Experiment-3Eight thanks man I appreciate it. I do bjj 2x a week at 6am and I’ve been trying to go on a 2 mile run at least every other day if not every day (I actually shaved off 5 minutes in about a week, still 18 minutes but it’s better) but I have an old knee injury from the military that likes to rear its stupid head when I do a lot of running so I’m now try to figure something else out. But like I said I’lll think “I need to go workout” and then an hour later I’ll think the same thing and eventually just not do it. It’s totally my fault and I need to be better about actually doing it.
I dont think in the last five years I've actually stopped to watch a video. I'm always doing something else while watching or trying to. Yeah no one sleeps eight hours a night....trying tho!
Hey Brian! Just wondering. How do you set up your rows before your bench? My problem is that I'm at a commercial gym and I'm trying to be as respectful s possible and use as little equipment as possible.i don't want to use a second bar just for rows, but I can't seem how I can set up my rows with my bench without taking a ton of time and remove the weight, move the bar up, then put the weight again. Thanks fam
For me the thing that goes is sleep. I'm not going to sacrifice my small amount of time I get to spend with my wife and my kids. I cant cut back on work hours. So I have to get a little less sleep and I'm cool with that.
I like to think of time like a jar full of sand and rocks. The jar is my day. The rocks are the important things in my life that I need to give priority. The sand is all the small stuff. If I fill the jar with the sand first, there's no room for the rocks in the jar. But if I put the rocks in first, I can fill the rest with sand.
I didn't landslide into this, the whole fuckin mountain fell on me. I sit with so much on my mind and most of the time don't make up my mind on what to do.
Things they don't teach you in school:
Time is a non renewable resource
Compound interest in investment portfolio
Maintaining friendships/relationships in adulthood
Maybe it's just me, but they definitely taught compound interest in economics class in our schools (in Sweden)
@@johanreineholm9446
Not in America. Graduated high school 08'.
@@johanreineholm9446 And maths
Menaceblue3 they do teach it now😂
You went to the wrong school dude. Economics is taught in middle school and high school
Im total agree with you Brian, my brother is a doctor and somedays he work 24 hours in a hospital max 2 dias a week frequently and he stills doing crossfit 4-5 times a week, excuses people who say “i dont have time meanwhile they see netflix or instagram”
13:30 minute video, I don’t have the time for that your a strong bloke can’t you compress it.
Good stuff man keep it up
Man I'd love to see you and Jocko Willink on his podcast! Motivation on Motivation!
Do it!
hoping people upvote the hell outta this op and spam jockos channel lmao
@@corylahey9941 I know dude that would be so awesome!
Best idea ever
@jockopodcast
Love this because you talking about something most people don't recognize. Time is our most valuable resource. We only have so much of it, you can't save it, manufacturer it or buy more of it, yet we waste it like it is something we have an unlimited resource. Love what you said "I did not enough desire to make the time to workout (or whatever). Saying yes to one thing is saying NO to everything else.
Thank you ! I like these type of talks..more please.
What a great finding this channel is 😮
Man I love this! I work 60+ hr a week sleep 7 to 8 a night still get in 3 to 5 hours in the gym. Meal preparation and have extra fun!
“Audit your time” is a phrase I’ve used for years! It’s so true! I’ve told people to literally track every thing they do and any time they aren’t doing something productive
Either you'll find an excuse or you'll find a way.
I am not complain that that I dont have time. but I watch it because I want to lean and I learn so much!!! thank you so much
I just stare at my pets for 3 hours a day, definitely relatable. On a more serious note, this is a very real talk, and not everyone is ready to hear it. This is a great video, I haven’t seen people’s reaction to this, but this is a great video, thank you for making these videos and helping people realize the ways they can be better, big love brother!
Time management is undoubtedly one of the most important skills you could learn. It’s unfortunate that not many people are able to use their time wisely towards things that actually matter
You motivate the hell out of me, Brian. I thank you for that.
I see your vid training... And i never had time for other things... Just train, (9-10 hrs for work per day, 6 days of the week, Chile), i cook, i make the diner for my family and other things ..
You are right in all
Years of watching your channel and this might be my favorite video from you so far.
Pure wisdom
4 hour sleep a night crew checking in
or at least on work nights
Hate to love it, love to hate it
One of the best videos on UA-cam. Not the workout time exposed ( I got my garage and go there after the kids sleep ) but the time spend on crap exposed is quite the surprise for me... Thank u Brian. Now I am going to figure out wtf I am doing all day..
Literally the best clip on yt, this is a fucking wake up call, thank you 👏
Watching this while on the treadmill training for pikes peak.....all good stuff my man
And the biggest slap in the face of the year so far goes to Brian! Man don't make me do math that only serves to show me how much of my day I'm wasting on bullshit...even though that's probably the most important thing anybody could point out to me right now. Fine I'm going back to my studying...
One of the best ways I've found enough time to train is doing giant sets. If I have even 20 minutes, I can get the most important giant sets done and it still adds to my progress, even if not as quickly.
rohitchaoji agreed
Thanks for the video Brian! I often wonder where the day goes and what I'm actually spending my time doing but have never sat down and figured it out like this. I think I'm going to audit my time and reassess what I do everyday
Loved the t-shirt input after the 'pls no hate' statement
One of your best videos yet. I sent this to my buddies because I felt that they could also benefit from this message. Really appreciate it Brian, thank you for the excellent content!
Simply excellent.. and very truthful
Forgot to mention,great and timely video,as all of them are.Love this channel!
Thanks, man, I needed this. I don't have a time problem, but I do have grit for the gym shaking, just because I can't get my deadlift up and it just seems to be stuck. This just shows me I need to things better.
Appreciate the video.
Part of the solution for me was to start building up a home gym.Just with a bar and plates you can do deadlifts.I started with a bar,and bought one or two plates whenever I had the money.Now I have over 600 pounds just in plates,way more than I need by the way.That's just for powerlifting.Bodybuilding movements are even easier since you need less weight.Add in a landmine apparatus and your exercise options multiply exponentially.You can do volume workouts one day a week at home,and heavy lifting at the gym when you do have more time.You could even maybe do a routine with just two workouts one week,and three or four the next week until your time gets freed up.
You got to love this mentality!
And neat way to show to people that you have more time than you need, just use it for something usefull.
Thanks Brian, you are awsome!
You need to be on Joe Rogan's podcast to talk about this stuff!
AWESOME VIDEO BRIAN!!!!! and so very true!
excellent video Brian you're absolutely right, I need to take a serious look at the way I spend my time.
God has blessed you with multiple talents and you are using them well. Good reminder. Thanks!
Great content as always! Not to mention most people are eating breakfast and lunch during their "work hours" and meal preping on your days off save a lot of time during the week. Also helps you stick to your macros.
Great message and attitude man. Thanks for making this video.
Find something about Petr Petras - powerlifter with 1120 total that very well might end up being strongest man ever...
Because he doesnt have good sponsors and money he must go to full time job - truck driver...
If he can be on such a high level with so poor circumstances, everybody can be at least good
Wut? 1120 total is achievable
@@Youngstomata 1120 kg
@@Youngstomata he also has 1170 training total
And Eddie Hall won several national strongman championships while working full time as a mechanic.
@@KillerKaler 1120kg on what? I call bullshit
Just had breakfast listening to this; thank you so much and have a nice day :)
I started realizing how much time I had when I started todo lists. I work 14hr days 4 days a week. Still have time for college, training, and family time. It’s all about time management. Like you said being busy is not the same as being productive!
What a great video! 👍
Truth hurts! Well said Brother!
I was just lazy but 4 days in the gym for 2 to 3 hours is great time well spent lost a crap ton of weight with just time management
You know what they say, no one has the time for exercise before their 1st heart attack. You’d be surprised how much time they find if they live through that 1st heart attack.
I still think that this is your best video. 💪
Great video man. Thanks a lot for all you do for this community.
Preach brother, that was a really cool and informative video as always your putting out top notch quilting information. Thank you for breaking it down that beautifully done and your message was received loud and clear to (audit your shit and get to work) thank you brother much love and respect always.
Gary
Hehe I was going to comment before watching about calculating 10 hours for work 8 for sleep etc like you just did in the vid so I will say the best thing I ever learned: *Discipline Equals Freedom* id did wonders even for my hobbies and relaxation and I know its a bit of a trend thing but I honestly think as you put it taking ownership of even time will make you happier because who doesnt want a couple hours sert aside for abeautiful view or cuddling a loved one or making a cool story pr piece of art let alone hitting a PR
I needed to hear this.
Brian, it's my 1st time commenting on anyone's video. Great video, really puts things in perspective. I always enjoy your content and never miss one. Keep it up and glad you're feeling better.
Love this. Thanks Brian.
Hey Brian, I was wondering if you had any suggestions for conditioning for fighting!
Thanks, man. I needed to see this.
168 - 60 work - 56 (Lol, no way I'm getting 8 sleep hours a night) - 21 "prep" hours - - 21 Travel - 21 hours family time = -11 hours
TIL I'm living on borrowed time. Lol!
Honestly, I do have the time in the day to get in a 30 minute workout during the week and however long during the weekend. You have to make sacrifices though. Sometimes its sleep. Sometimes it's fun time. Sometimes it's family.
For me, the hard part is finding the motivation within myself to do something that increases how tired I am on a daily basis. There are days I sleep in my car instead of eating lunch. Other days (too many days) I end up skipping workouts. The truth of the matter is there's time to do it but I choose other things instead. I passively chose not to make the time to change what I'm doing. Exactly what you said at the beginning. IMO the hardest part is making healthier decisions, but they're the decisions that are the most important.
Philosophical gold my man
Crazy how you can walk and talk without being out of breath. You need to give mark bell and Stan efferding some tips
best life coach!
Nailed it man 👍 stayed till the end 😂
I almost never stop to watch videos. I play them while I’m working (or 💩ing) so can get even more out of my time.
FYI, there a coupon for the loyal brand store. SAV15 for 15% of your order, if you want a neversate shirt you can use it.
I work full time, am a grad student, have a dog, and hang out with friends and play vidya and watch anime and get 7 hrs of sleep on weeknights...and spend about 10 hours a week at the gym.
Good video. I always tell people if you have time to watch an hour trash tv (Soaps, Reality TV) you have time to workout.
I hear u bro, i work a 10 hr day for 6 days out of the week. I wake up at 7 am hit the gym at 8 till 11 then 2 hrs later at work. Repeats n repeat.
Worth a like and a subscribe dude. Really motivating.
Thank You! I need to do this for myself. It's going to be painful and likely a bit humiliating.
Great video. Savage and true. I heard Arnold and david goggins come out of your speech
This is awesome!
Can’t argue with the math, thank you Brian
When people ask how i do it. I always tell them 3 hours a week. Thats all you need. Start there. Fall in love with it.
truth
Like all ways man great video give a great new prospective on it
I'm about to be a new parent and have my sandbag in my tiny back garden. I have no intention of slowing down!
garage gym with child play area maybe?
you did make me mad, at myself... thank you!
I truly appreciate you taking the time to watch that end listening my friend
Good video Brian. It inspiring. I need to use my time more wisely. Have you seen Schwarzenegger's video about the same topic?
I speed up ur videos to 1.5x to 1.75x. To save time. Compressing time in video land.😁
I managed to gym through my PhD (in mathematics), I didn't own a television though because I couldn't afford one haha
You have so much time in grad school and have access to the gym on campus. Most other phd candidates in engineering were working out quite a bit. Things get harder once you get a job and kids
@@Lampshadx I'd agree with kids, but without them a job is easier than a PhD for working out (obvious that depends on the job, but most jobs).
Great vid
excelent!
Haha killing the time thats killing us all love this video
Needs some detailing, though...
On a working day, this gives someone:
8 sleep
8 work
3 commute
3 houshold+eating
3 family time
Total: 25 hours...
I meant in the entire week you can take them out. I didn’t want to distinguish between work days and weekends. I figured people would understand without picking it apart
Pretty true dude.
I train everyday before work I have to be at work at 4 am that means I wake up at 2 am to do this, I then go to work as a beer truck driver which is very physical if I can train everyday anyone can.
Power !
I lost about a half hour somewhere, then I figured out it was watching your videos
No vest? lol What is hard for me is just getting out and doing it. I know have time but I end up spending it doing a bunch of useless crap... I hate it and it is something I am trying to change.
HickLife yeppers. Same here. I ended up getting a rucking pack as an EDC bag... even for work papers etc. in it are my daily essentials and things if there is an emergency. Aside from that and a bottle of water is my ruck plates(s). I ruck up and down the stairs at work for my lunch break. That’s at least 30 minutes 5 days a week. 5 mile ruck Saturday and Sunday. Starting someplace is at least a start. I hope you find a way things can change for the better for you. Take care
FitDad Experiment-3Eight thanks man I appreciate it. I do bjj 2x a week at 6am and I’ve been trying to go on a 2 mile run at least every other day if not every day (I actually shaved off 5 minutes in about a week, still 18 minutes but it’s better) but I have an old knee injury from the military that likes to rear its stupid head when I do a lot of running so I’m now try to figure something else out. But like I said I’lll think “I need to go workout” and then an hour later I’ll think the same thing and eventually just not do it. It’s totally my fault and I need to be better about actually doing it.
I hear ya man, sucks sometimes just getting started. Best of luck to you.
Time is the most evenly distributed commodity. Everyone has exactly the same amount in a day.
Loved this video! So I have gained an extra 3 hours a day because I live alone so I can workout more😝.
Amen
*insert arnold time management video here*
Brian, maybe a TED talk ?
Hyperbolic Time Chamber
RONNIE PICKERING yes!!!! Lol
I dont think in the last five years I've actually stopped to watch a video. I'm always doing something else while watching or trying to. Yeah no one sleeps eight hours a night....trying tho!
Can you do a calisthenics video/no equipment video? That’d be really cool
Great vid man!
What is your take on myo reps [less time consuming but using effective reps]
Hey Brian! Just wondering. How do you set up your rows before your bench? My problem is that I'm at a commercial gym and I'm trying to be as respectful s possible and use as little equipment as possible.i don't want to use a second bar just for rows, but I can't seem how I can set up my rows with my bench without taking a ton of time and remove the weight, move the bar up, then put the weight again. Thanks fam
For me the thing that goes is sleep. I'm not going to sacrifice my small amount of time I get to spend with my wife and my kids. I cant cut back on work hours. So I have to get a little less sleep and I'm cool with that.
“You hang up first” hahaha
Haha 3:38 if you have time to get this advise you can also use this advise
I like to think of time like a jar full of sand and rocks. The jar is my day. The rocks are the important things in my life that I need to give priority. The sand is all the small stuff. If I fill the jar with the sand first, there's no room for the rocks in the jar. But if I put the rocks in first, I can fill the rest with sand.
I didn't landslide into this, the whole fuckin mountain fell on me. I sit with so much on my mind and most of the time don't make up my mind on what to do.
"don't forget to buy a T-shirt" 😂😂😂