TIME to LOSE FAT - 4 Free Bench Conditioning Sessions
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- Опубліковано 1 січ 2020
- TIMESTAMPS BELOW the important stuff…
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For Cutting & Conditioning: • Losing Fat/Cutting Weight
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In this one I give you 4 Conditioning Protocols to be used at the end of your bench days so that you can be a leaner, stronger, more athletic, less injured athlete. If you guys like this, I will do another video for each of the other big 3 lifts.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro - Спорт
TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro
Thank you for the videos Brian, I really appreciate the knowledge you share. Happy New Years and and may this year be more blessing than 2019.
Really aprecciating the new lighting and mics
Damn thanks big bro!!! Gonna be implementing this into my program ASAP. Much love and happy New Year man!
Just hit the fourth bench conditioning workout and it blew my triceps off my body
Now hitting some grip training since nothing else works on my upper body
Brian has saved me yet once again this is badly needed
Brian is literally the most dedicated at his line of work. So much respect man
I've used and like doing pushups with feet elevated on a bench. 15 reps with 30 seconds rest then 14 reps with 30 seconds rest then 13 reps etc. down to 1 or failure. Stole that from T-Nation too.
Great video! I'll have to try out some of these and I look forward to the others! For your lights, if you only have 1 raise it about 2 feet above your head height angled down toward your face and about 45-60 degrees to your left or right. It will give you a more dynamic light, hopefully cut down on some of the glare, and save your eyes so you're not staring straight into the light! If you have a second you can either go for what's called a fill light or a rim light. A fill light would be placed on the opposite side of your key/main light and either several feet back or around 50% power from your key/main light. Goal would be to brighten up the other side of your face without eliminating the shadows completely. This would help with shadows cast by your hat too. A rim light would be placed behind you wherever you can get it that it's not in the shot (typically high or low and directly behind the talent out of frame) and pointed at your head. The goal of a rim light is to give you a "silver lining", so to speak, and separate you from the background. Hope that helps!
Do the others too please, and you looking good with the equipment
Happy new year man, I wish you and your family the best 🙏
Happy New Year
Love the idea behind the video can’t wait for the others
These sessions look awesome! Glad to see you back!!
Hey Brian love this idea of the video series, looking forward to the rest. Thanks so much man.
Loved this! All of these are things I never thought of before. Keep em coming!
Love it Brian! Can't wait for the other 3 days conditioning videos! Hope you had a great Christmas and new year. Thank you!
Great video Brian - think I'll add this to next bench session. Looking forward to the other finishing videos for the other main lifts.
Great vid! Looking forward the squat and deadlift versions
Happy 2020 Brian! Just dropping by to say this is a great idea and more videos like this would be very appreciated.
Happy new year Brian.
Lights are good.
Although, the way the lights are currently positioned, this enhances the shadow from your hat.
I do love this video.
I've been running your programs for a while and anything that I can use as inspiration to help my exercise selection is monumental.
Thank you sir.
I just got my die empty and RISE shirts! What a great motivation to start the decade right! I guess Americans sizes are a bit bigger than here in Israel though....but hey, train until it fits
Good start to the year,Brian. Looking forward to the next three.
Awesome video!!! Really looking forward to the other ones!! Keep it up Brian! 💪
Happy New Year Brian! Love the video, yes please make for the other lifts too! Thanks
Great video Brian! Keep them coming please.
Lighting looks good bro!
Happy New Year to you and your wife and I hope you two had a very merry Christmas!
As always, thank you for doing what you do. We're on stand by for videos 2,3, and 4.
This sounds and Looks very proftable. Looking forward to the series. Thank you and my best wishes for 2020!
I like it. Please keep them coming, I will use these.
Happy new year sir.
This is a great idea and meshes perfectly with my current programme. Thanks Brian!
Thanks Juji! I love this dude! Subbed. Now on to the merch.
Happy New Year's 2020 Brian and the NeverSate family. The video and sound was great; looking forward to more videos in the future.
Keep them coming Brian! Love the content!
This is awesome Brian. And, despite actually feeling sick just thinking about some of these, I'll most definitely be trying them throughout the year. Wishing you all the best for 2020 dude.
Happy New Year Brian and heck yeah I want to see the other group conditioning videos
Love these. Definitely keep them coming please.
Just approaching the end of my first run through the 16 week advanced linear program and it's working really well so planning three full runs through this year to hopefully hit some PRs by the end of 2020. These conditioning routines will fit in perfectly.
Thank you so much for everything you post
Keep these coming! Always looking for good finishers!
Definitely looking forward to these.
4:28 but I got no lifting friends hhahahaha
No lifting friends crowd checking in!
lone lifter in garage checking in
ANTIsocial lifter checking in!
@@flippino35 lol i feel you...most of the time im happy for that...but sometimes...*who do i talk to about my prs :(* kicks in
@@watsonkushmaster3067 i usually talk about it with my coworkers and dont forget to record and post on insta if not it didnt happen
Yes yes and yes!!! I can always use more ideas for conditioning for that sweet RPM program! Thank you as always sir
Definitely would like more. Also thanks for the RPM program, it's doing a nice job of rehabbing a hamstring tear at the moment.
Perfect idea for a series, looking forward to the rest, cheers man
Lighting seems good except for some reflections/glare off the back wall
I'll use these, might have to do something about finding some friends tho. Would love to see some for the other days, too. Merry Christmas and a happy new year from Australia. Glad to see you back, man
Yes please continue this series! Used to wrestle and don't want to lose my conditioning since I've stopped
Big bro I'm happy for you, I like the new camera gear. And as always I snagged several nuggets from your experience and your sense of humor blended with all seriousness makes your channel a straight classic.👏 (Math major)
A lot of good ideas to through in my workouts for some added variety. I also like that they’re only ten minute so that I won’t start to feel like I’m burning to much and losing weight or strength.
Keep the videos coming and thanks for all the motivation you bring to me and the others watching.
Wow! I just watched this back to back with one of your older videos and was amazed at how much better your voice sounds now!
Definitely need more videos for the other Big Three. Keep them coming and we will be using them!
Blessings in the new year. Good to see you back on UA-cam. I was wondering if something had happened. I remember you had to take care of some important matters, but it seemed to take a while. I hope your body heals up more in 2020.
LOVE IT! Do squats next! Thanks Brian and Happy New Year
That’s a must try !!
BTW: happy new year, Brian! 🥳
Love from France 🇫🇷
Wow! Pumped to try some of these! Lighting looks fine
HAPPY NEW YEAR BROTHERRRRR!! So glad I found out about you last year, this year will be “the year of the giant set”!! Thank you for the inspiration and motivation!! PS Love seeing that Invictus Games flag in your gym!!
Another great free template video, best wishes for 2020.
Thank you Brian for this finishing workouts!
One of my favorite things in the gym: a clock and pushups
Awesome idea for a series man. Conditioning is something a lot of people overlook
I vote yes! Would love to see one of these for all for big lifts. Thx Happy New Year
Happy New Year Brian. I wish you get better this year and start competing again.
This is great information Brian - keep them coming!! It’s refreshing to learn about conditioning techniques that do not involve running
Chuckle_d anything to not run loll I’ll take it
Keep ‘em coming.
looking forward to the new things coming to your vids brother!! i like the backdrop instead of your living room wall! moving up in the youtube game man!
Love it! Keep it coming!
great video idea, hope you continue
This is awesome thanks keep them coming love this
It's good Brian. Such a simple way to add some conditioning to your workout. Love it👍. We've all come up with conditioning to fit the movement we are training, but for me I stop trying to change it up and stick with the same things over and over. So when something like this pops up, it good. CHEERS BUD
Good to see you back brother
Great stuff as always
Keep em coming!
Lights are killer! Bench is really the only movement I have been able to force myself into doing lately. Gonna give this a shot!
the light make you look whiter instead of red-er ? keep the series going. Thank you and happy new year !
Good stuff, continue the series.
Definitely like it! Thanks, Brian
AWESOME VIDEO...!!! Thank you SO MUCH ‼😎👍🏼
Love condition. Please continue this series!
Looks brutal so I want to see more of this series. Btw very entertaining video
Keep bringing the suggestions on! Nothing like making conditioning fun! Still working on your RPM workout you gave out for free. Your eyes do have a dot in the middle from the light, makes you look strange, but doesn't really bug me. It does look unnatural.
Looking forward to the rest of the series
Like, love it, want more of it!
I split wood using an 8 lbs. maul as conditioning after my strength, technique giant sets and assistance finishers. I just worked as fast as I could for about 10 minutes. Heart rate was up! Fun too! Thanks for all the great content and programs!
Happy new year! Power!
Love it, definitely want more!
Keep it going great video!!!!
I like these Brian, will be trying out some coming up soon
Uh, yes. Please do more conditioning videos. Thank you again for making these videos and inspiring me to be better.
Also, the memento mori hoodie I got is amazing!
Some conditioning i might actually enjoy, keep em coming
The lighting looks good my dude.
Foot is kinda hurting so no running today. These will make a great fill in. Thanks for putting this video out.
I think that OHP conditioning is the only one that I had trouble finding so I'm really looking forward to see that one.
yes more!! as for the lights.. it looks like its setup very close to the lens.. try setting it slightly more to the side and maybe turn it down just a bit if you can.. so it just fills the shadows a little
Happy benching Brian!
Yes, please do conditioning for the other lifts. I'm very interested in finding other options especially the ones that are bodyweight or use dumbbells.
For bodyweight only, he made a video in 2019 with a warm-up or finisher with burpees, squats, pushups, mountain climbers and jumping jacks every minute on the minute. That one is pretty killer for me at least.
yeah his bodyweight conditioning stuff is killer
I’ll be trying the press up challenge tomorrow! Definitely would like more.
What about an upper pull conditioning? Btw, the new mic sounds nice and the lighting is also nice but it makes the banner look glossy
Brian, how is the health issue you were/ are dealing with going? Hope you have been able to get healthy and beat that 👍.. I hope you have a safe, healthy, happy, and prosperous New Year 👍🇺🇸👍🇺🇸👍🇺🇸
You are a good Person!
2020 can come and thanks a lot for all the inspiration!
Greetz from Germany
Awesome video
We want the rest of days soon
Awesome that you mention the Push Up challenge. For conditioning, I sometimes do four rounds of it mixed with five minutes of jumping rope before each round (i.e. Five minutes jumping, then the PU challenge, then jumping again, then the challenge etc until I did each part 4 times). Breaks up the monotony of jumping rope, pushes my heart rate up and I get some pushing volume in as well!
some good ideas. thanks. I think I get the basic principle, but would be interested to see you cover the others you mentioned just for the ideas/routines. im currently programming myself a conditioning day into my week, like circuit training or something, full body etc so some of these things might find their way into that if I can figure it out in a way that would be survivable.
Happy new year, great master sifu! Of course it would be great if you do the same for the rest of the training days
Are you going to put out conditioning for OHP and deadlift? Thanks for all the videos you put together- I’m falling in love with training again.
Hey Brian!, I think your videos are awesome and you are a inspiration to get after it every day! I did have one question for you though I currently blew out my shoulder in a incline bench press and I really want to work through the injury. Do you have any suggestions on how to get around doing chest without further harming my shoulder? Thanks
Thanks for the great video, Brian. The lighting looks great. I've been a bit confused about this in setting up my training blocks for the year year. What program do you run when the goal is simply fat loss? I have my wedding coming up in May, so I blocked out 12 weeks just for that goal.
Well it's both bench day and I just started my cut for pa Dutch strong 9. Cant wait for the next one.
Post the rest ASAP so helpful