Master Bonac, I do not know if you read these comments or someone close to you does, but I noticed the labored breathing and deep inhalation while speaking along with the yawning. You may be experiencing bouts of breathlessness in your sleep, commonly referred to as sleep apnea. With the additional weight gain it is highly likely. Please see a doctor if you’re experiencing gasping for air in the middle of the night. Not to alarm you but it means that you stopped breathing in the middle of the night. The symptoms will diminish of course as you prep for the show and come down in body weight. In the meantime use nasal strips and sleep on your side with your heart side up! A doctor may give a sleep monitoring test for a c-pap. I know what I am speaking of here, so please don’t delay (health is everything and you have a beautiful family). Good luck with winning the Sandow. Be confident and believe it’s yours!
William, een van je grootste fans hier. Smakelijk en 1 gratis tip..."knoflook sauce" in Engels is "Garlic Sauce" en niet "knoflook sauce". 😎😎 Succes met de voorbereidingen.💪🏽💪🏽
Africans don't give up brother. We faught years for our freedom and now that we finally have 50% of it why make things worse by giving up on our own brother and our dreams? Keep on keeping on Bonac.
Hey my brother just no that you inspired me I started watching you last year and because of you im 258 an started out at 415 thanks I have questions about some things if you don't mind
Your cheat meal would be one of the heathiest options I would be looking at...😂 Wishing you the best, brother. I am certain you will impress everyone come the Olympia. 😎
It’s sad that the judges are leaning towards the size and mass, I believe William really does not need put on anymore size. It’s not healthy he cant even breath properly. He’s great already and will be a legend for sure!
Yourwelcome, I've been following you for sometime now, even though I'm not into bodybuilding but martial arts rather, but I like your spirit and mental strength! Wish you to do good for Mr. Olympia! Sending you positive vibes !! 🧘
On the occasion of Mr. Olympia this year, you are in Top 10 or outside of them. You don't even beat Hadi Chopin or anyone else and you want to beat Ramy hahahaha
I watch a lot of these open body builders....the scary part is they are so big that they do have a hard time breathing...think about it,,just because it ain't 300 pounds of fat,, doesn't mean that 300 pounds of muscle is lighter!??.. almost all the big body builders seem to have heavy breathing...it's a lot of weight to carry
Что-то бицепс у него неестественно находится в одной и той же форме, даже при вытянутых руках, он как будто не растягивается, у обычного человека обычно она следует положению рук, а у него словно что-то туда закачено, не знаю ребят, это на мой взгляд.
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Master Bonac,
I do not know if you read these comments or someone close to you does, but I noticed the labored breathing and deep inhalation while speaking along with the yawning.
You may be experiencing bouts of breathlessness in your sleep, commonly referred to as sleep apnea.
With the additional weight gain it is highly likely.
Please see a doctor if you’re experiencing gasping for air in the middle of the night. Not to alarm you but it means that you stopped breathing in the middle of the night.
The symptoms will diminish of course as you prep for the show and come down in body weight.
In the meantime use nasal strips and sleep on your side with your heart side up! A doctor may give a sleep monitoring test for a c-pap.
I know what I am speaking of here, so please don’t delay (health is everything and you have a beautiful family).
Good luck with winning the Sandow. Be confident and believe it’s yours!
Great advice. Watched Mpmd video on this and it’s definitely not widely known
You should get checked out bro. That heavy breathing is concerning. It's all love bro just looking out for you. Good luck this year.
Chicken shawarma and garlic potatoes covered in toum is the best meal
Bonac’s going to F shi* up at this years MR O 💪 bigger than last year 💪
Solid bro, watching your eating is important especially with gains. Watching from NZ. Thanks for insight
🇳🇿
Bring home the Sandow William!!!!💪🏾💪🏾
Love from India ❤️
That food looks good af
That’s the best cheat meal why??? Quality!!!!
Gotta love my brother William Bonac 'knoflook sauce' at 6:12 hahaha.
Love you bro
William, een van je grootste fans hier. Smakelijk en 1 gratis tip..."knoflook sauce" in Engels is "Garlic Sauce" en niet "knoflook sauce". 😎😎 Succes met de voorbereidingen.💪🏽💪🏽
Africans don't give up brother. We faught years for our freedom and now that we finally have 50% of it why make things worse by giving up on our own brother and our dreams? Keep on keeping on Bonac.
Hey my brother just no that you inspired me I started watching you last year and because of you im 258 an started out at 415 thanks I have questions about some things if you don't mind
‘Knoflooksauce’ 😂😂🤙🏽🤙🏽
Greetings from Barbados🇧🇧
Thank you William. 👍🏋️♂️
Bonac should win, he puts a lot of effort, love from India 🇮🇳
everyone does
Your cheat meal would be one of the heathiest options I would be looking at...😂
Wishing you the best, brother. I am certain you will impress everyone come the Olympia. 😎
He’s looking great, but can he breathe?? 🤔😮💨
He still putting on size he needs to do more cardio
✅
Irrelevant😅.
Yeah that's why he's alive tho 🤣
@@beastmode8431 For now. But hey, at least gonna die HUGE..💪🏻💪🏻💪🏻💪🏻
Love form Cameroon
You are the real champ.
yep
cool video
William the peoples champ and 2022 mr olympiq
It’s sad that the judges are leaning towards the size and mass, I believe William really does not need put on anymore size. It’s not healthy he cant even breath properly. He’s great already and will be a legend for sure!
I feel bad for him man
"knoflook sauce" 😁😂🤣
Mr. O 2022!!!!!! 🇳🇱🇬🇭💪💪💪
My goto is charcoal grilled chicken with rice, garlic sauce and big ass naanbread💪
I wish u win the Olympia, maybe not this year, but get there and climb all the positions until Ramy!
I just subscribed !
All the best to you !
Thank you 🙏🏾
Yourwelcome, I've been following you for sometime now, even though I'm not into bodybuilding but martial arts rather, but I like your spirit and mental strength!
Wish you to do good for Mr. Olympia!
Sending you positive vibes !! 🧘
mijne is sparibs op dit moment😂😂😛
Let's go champ!!!
Size.... that's the difference, size.
Well said
Бонак молодец 👍
Great video
Very good!!
Mr Bonac Your Cheat Meal, IS EVERYONE ELSE"S " CLEAN MEALS" LOL, that is Why YOU ARE THE BEST AT WHAT YOU DO Boss !!!!!!!!!!!!
Mr William make one video with your kids
sooooo...!!!! humble loved this Vid..
Want you to shock the world bro and win the Olympia
nice bro
Lekker hoor
This is dope as cheat meal and them Turkish boys eat burgers as cheat meals wat a world mayn
The food looks good man ,im from suriname ,there is a conection ghana suriname and the netherlands ,power.
The Salad was left untouched 👀
RESPECT GYM Olympia
Our greetings from Algeria 🇩🇿🥇🏅👑🎖💰👍💪⚘👑
Vlog Gym Olympia
@5:45 you're welcome
Mmm...Man that's some Good eating right there.
Aye sir i need your help
Cheat day 😉 👍
Vlog Gym Olympia Las Vegas America România
Who doesn't love knoflook sauce? 😉
William body Lovely body, 2022 Mr Olympiad good performance, oh lovely amazing 🍔🍟🍕
Knoflook sauce = garlic sauce
Bonac Gym Olympia
bonac haidi 2 n 3
This really might be the best Olympia lineup since the early 2000s!
On the occasion of Mr. Olympia this year, you are in Top 10 or outside of them. You don't even beat Hadi Chopin or anyone else and you want to beat Ramy hahahaha
Did you hit your target of 120 KG???
💪🏆🌹
Cheatmeals are better than S..😉💪
I watch a lot of these open body builders....the scary part is they are so big that they do have a hard time breathing...think about it,,just because it ain't 300 pounds of fat,, doesn't mean that 300 pounds of muscle is lighter!??.. almost all the big body builders seem to have heavy breathing...it's a lot of weight to carry
Bonac needs to up his calorie guessing skills … 300 calories 😀
Had the cameraman a cheat as well ? 😁
Why is this a cheat meal? Nothing wrong with grilled meat for a bodybuilder?
Что-то бицепс у него неестественно находится в одной и той же форме, даже при вытянутых руках, он как будто не растягивается, у обычного человека обычно она следует положению рук, а у него словно что-то туда закачено, не знаю ребят, это на мой взгляд.
looks good but it don’t look like shawarma 😂
Why do you breath so heavy like that though
lol "schwarma is not as fatty as big Mac"
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
This is cheat meal? Lolololol
ur breathing worries me
Having problem breathing while talking strange
Why is his guy is breath heavy I don't think that healthy