Full Day Of Eating - Eat to GROW | 7,480 Calories | Jairus "Coach P" Propst
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- Опубліковано 11 сер 2022
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Today's video features a Full Day Of Eating with Jairus "Coach P" Propst as he takes you through all the meals he typically consumes. What is your favorite meal of the day? Drop a comment!
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Music:
Elephants - Cushy
Count Up Love- Nbhd Nick
777- Nbhd Nick
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#muscleandstrength #bodybuilding #fulldayofeating #jairuspropst - Спорт
It was nice seeing my whole day of calorie deficit being Eaten in one meal 😂 , god bless him this guy is monster
He’s got his eye on that pro card 💪
One shake you mean
@@Ouba1 yup 🥲
It's not very healthy but it's his body and choice
@@mikefitzpatrick43 nobody was talking about health
His first shake is more than my entire day of eating last prep.. insane!
The shake is huge lol
@Charles Beaty why would u avoid ur insulin spiking when wanting to grow and thus in caloric surplus?
@Charles Beaty hey ! So with his foods yes they have carbs but their low glycemic so even though the food definitely have alot of carbs the carbs will be stable and not spike you if that makes sense also a lot of those foods have a good amount of fiber , fiber stabilizes your blood sugar
Mine too shit
Lmfao listen to all thes fools about insulin and blood sugar. Great queation. The answer you dont want to hear?? yes insulin spikes. Yes poor blood sugar control leading to nueropathy amd a whole host of other issues. There is literally nothing healthy about body building at all whatsoever like not even the tinyest little detail. Its all bad news. Its literally the opposite of the lifestyle youd live if you wanted to see age 55
my favorite part of trying to gain weight and working out is learning how to cook. it just feels so damn good to make something for yourself and enjoy that meal
Truth! Enjoy the food you consume the best you can
The trouble is, the next thing your’ll see the prices of food in restaurants and be like, “fuck off, I’m not paying that, I’ll cook it myself!” Lol
@@mrmain9925 it was basically like this for my whole life lol, my parents like to cook and hate how expensive restaurants are, so it fits perfectly
What would you say has been your favorite meal to learn to cook and eat so far?
@@SuccessMenu Agreed with most of this (not sure grapeseed oil is great) and thanks for sharing. It is incredible how many people are unaware of good vs bad oils, and the impact they can have on health
Bruh, that shake tip with the dry ingredients is gold.
Bodybuilding has taught me to cook (natural and not big at all but in my mind a bodybuilder :-). This channel has been a good resource.
Glad to hear it man 💪💪
Being a bodybuilder is the act of changing your body through nutrition and strength training, has absolutely nothing to do with hormones or how big you are. Re-examine the definition of bodybuilding
@@ethanmcglone8059 I’ll accept that
@@lukesplanet I'm pretty much saying give yourself MORE credit than that first comment. If you work your tail off in the kitchen and in the gym you are just as much of a bodybuilder as anyone else!
Don't set your goals low though. You'd be surprised how huge and lean you can get naturally! Consistency is key and that's where the majority fail and they always blame bodybuilders with ''roids''. My personal best was 232lb at 5'10", roughly 8-9% body fat. Natural, no enhancements at all. Took me like 10 years though lol I could have gotten even bigger but my priorities and goals changed in life.
11:28 He said I ain’t doing those steps but then he took the longest way with more steps.
Love this guy
Congratulations . . . You played yourself
@@evanobrien7316 what
@@schuylersterling he means that jairus played himself by doing that.
Nah man, stairs are your greatest enemy after heavy ass leg days. He mostly likely didn’t have the energy to go down stairs, so would rather walk.
Crazy insane amounts of food! That breakfast meal alone is massive! I said this before I love these full day of eating video's! The P in his name definitely stands for pushing the meals, pushing the weight. Thanks for sharing M.S. Another quality video💪
💪💪💪
Yeah only way to get bigger is eating alot of food
@@willthomas7666 Amen to that brother!
Pushin P
@@berkearall8563 was just finna say that lmao
Man that’s dedication at its finest, jotting some of these tips down💪🏽
This my guy right here makes thing easy and straightforward.Stay blessed my bro
And dead before the age og 50 😂
@@alexanderl9985 yeah, dude's on his way to clogged arteries! And diabetes
@@leonflores2933 he got 26 inch arms and you dont so who’s really winning here?
@@Ken-no5ip I Am, cause my arteries aren't clogged like that guy!
@@Ken-no5ipask his heart would he rather have 26inch arms or a healthy body it’s going with the latter
THANK YOU. SOMEONE ELSE WHO EATS THEIR FRIES FIRST BEFORE THE BURGER 💯💯💯
gotta eat them hot!
That's normal and the only way in englsnd 😂
Fries are usually not made to be tasteful like a burger is, it would make sense to taste and enjoy the burger on an empty stomach than use the fries as a filler if you're still hungry
That's the way it should be. Burgers are main part of the meal
Man on a mission, thanks for another great video
Thank you !!!! I missed these eating to grow videos specially with a cheat meal 🥲🥲🥲
lol the ingredients in the shake alone are some $$
I just hate when the cheat meal vids are sushi. I love sushi but like... it's always sushi!
@@muscleandstrength i think you replied to the wrong comment
Sushi’s get old over time just like chiplaote
When he added the extra patty on the burger I fell out my chair lol 😆
After two shakes of each 1600 calories, my stomach would roll away😂
Lol same
Damn this was refreshing. This guy is hella entertaining. That dumpster meal bout be something else.
The sound you need. Perspective always drives performance! Consistency
Dedication, Consistency and Motivation.
No motivation, just discipline.
and eventual internal organ failure.
Watching this while also bulking makes me feel like I’m watching a Bulking Mukbang
I did the same, but I forgot to work out...
His heart is working super hard.
It is insane how much work goes into looking like that outside of exercising. It’s also expensive. My brother was way into all this and it’s such a commitment
Awesome video 💪🏾 Be careful over eating can be unhealthy. Make sure it’s food with nutrition and fiber for digestion.
This is my 4th time watching this video. I am new to working out and have been watching these types of videos for information, and I gotta say, this guy is by far my favorite. His energy is amazing and he just seems like a positive person
Dude no. He eats more than a 380lb Strongman? No.
@@silentperson7822 I didn't say I was going to be eating that much
You look to this drug addict as inspiration? Really??
Supplement makers love people like this
No pain no gain....dude you rock
I swear every year around this time in the holiday season I get recommended these MnS videos so that it reminds me to get on it after the new year.
Just get in it now …
@@VibingMatrix I still lift. But I don’t worry about dieting during the holidays, way too many family parties and events lol.
Get on it now dude why wait until the new year everyone says that shit then doesn’t do it
@@imfromtheinternett6155 I always get on it after every new year. I used to be a bodybuilder and winter was always my bulking season. Every new year I’m back to dieting lol
P Is a cool Dude! Always Killing the people he Train in the Gym. You can Tell he Really cares about putting in the work
No doubt thanks for the comment 💪💪
This dude eats crazy!!! Wow lol i’m binge watching these videos
Everything he ate looked delicious AF. Gotta remember to add some healthy oils and maybe even honey to my meals during a growing phase.
I find it easier to just add an avocado or peanut/almond butter. Get your fats that way and it tastes good!
Why would you use honey?
@@dime4026 To enhance the flavor. Honey has healthy properties and it's an additional sugar/carb.
Just avoid the seed oils, and you're good
Seeded oils bad for u .. use butter instead
I really appreciate when these athletes go through every single ingredient weight for their meals. I'm also curious what supplements he had in that container at the end before bed. Anyways, great video.
Forget the supplements. You'd need a lot of test and other steroids to come even close to him, cmon man.
@@n_a8917 yup, without roids hed just look like the pillsbury dough boy.
@@steveass1055 no, he'd still look better than most without the roids, he still works hard and eats with discipline. ROids just takes it to a different level
The heavy eating is probably just as hard as the training, to me. Most bodybuilders HATE eating at some point. Achieving their goals is true dedication.
Absolutely.
I love food so for me it’s hard not to eat a lot.
@@dylanjohnson4624 do you know how many calories you eat per day? How many meals? Try eating like him for a week straight and you’ll be done lol unless you’re already eating heavy and I stand corrected
@@dylanjohnson4624 Most people that say this eat like 2000 calories a day in my experience. Think eating 3 pieces of pizza is alot lol
@@wcc4269 Not true. I'm not over 6 foot and on tons of roids like this guy, so I can't eat 8000 calories per day. But even at 3500 per day, I was still always ready to eat more. Just make good food.
adding the water told me all I needed to know
Bro ain’t eat ONE vegetable
I recently started lifting weights again, can't believe how bad my diet got the last few years. Thank you for this video 🙏🏼
Same bro, one rep at a time. You got this!
This helps motivate me to eat more. Thank you!
I think where im losing out is the shakes man im trying so hard to put on weight and im eating, and im having 2 mass gainers a day but i just think since ive moved from fast food to healthy cooked meals im just not getting big amounts of carbs or food in. I really love the idea of oats in the smoothie, and throwing in some olive oil where you can ive been doing that. but if i can get 2 smoothies in and hide the mass gainer that way maybe I can hit the 3 k mark and above a lot easier. Thanks for this video! awesome job
Not sure if it's been talked about, but be sure to weigh everything before cooking (meat and foods like rice especially) for accurate measurements. Their weights change a ton during the cooking process
His first meal is literally 3 meals on my 6 meals-a-day plan in terms of calories intake lol! Legend
Hahaha yea massive meal for the start of the day
Thats why he will die in his 40s and you will live on much longer.
Theres absolutely zero benefit to stimulating insulin 6 times a day.
His first meal has enough glyphosate exposure to kill all the grass in wyoming
7:50 had me dying!! Haha It’s now about how it tastes it’s about getting the fuel my brotha ‼️
PUT IN THAT WORK!!!
This guy is a legend!
Five Guys seems to be the official cheat meal of champions ! I think I'll enjoy one tomorrow. Lettuce, tomato, grilled onions, pickles, mushrooms & steak sauce. I can smell the peanuts already.
Haha hell yeah enjoy!
Cuz ur a phony
Cheat meal is Chick-fil-a for me! 😋
Insane 💪💪
Keep safe and healthy man.
7:00 cool seeing a local nutrition store on such a big scale video like this!
This video just proved to me that I barley eat anything 😭😭. Appreciate this video I need to eat more to get the gym goal I want
Wow, Coach P, that was an incredible day of eating! Your commitment to fueling your body for optimal muscle growth is admirable. Your meals are so well-rounded and packed with nutrients. It's clear that you put a lot of thought and planning into your diet, and it's paying off in your progress. Keep up the great work and keep sharing your journey with us!
It's nice and that, your comment. But you just sound a bit weird mate
@@shakailewisfitness1565 no he doesn't mate he's being respectful and he's well articulated.
8:00 Lmao his sincerity and the close up got me
lmao!
Shout out to brothas still rocking the durags.
Not gonna lie that first shake caught me off guard :D
High calorie homemade “mass” shakes are your best friend when on a high calorie diet. Makes things so much easier.
Instead of eating rice to all the meals
love his vibe
Insane, eat to grow!! Awesome
I had my first ever Five Guys (burger, fries and shake) recently and it is undefeated. Although quite expensive, FG is the goat for sure.
fr they have AMAZING burgers
Motivation fr. Im a hardgainer and i love food i thought i was eating enouggt until i watch this
💪💪
Never enought until youre uncomforable.try be me i have to eat 4500calories to hold 160ish lbs
these bodybuilders are low key professional chefs! i had no idea about all these oils, etc
Outrageously Outstanding!!!!!
So many good distinct flavours in that shake that can be eaten separately and actually get to be tasted!
nah foo what do you think this life is Disneyland? Taste the flavor of your little snatch or what?
He’s trying to get cals in
The whole point is to get as much calories in as possible as fast as possible
@@TylerSchulsThisIsHe I've seen one guy pouring olive oil into a shake, that's quicker
Baron Davis starting bodybuilding after he retired, that's remarkable.
Motivation to eat haha need it
Love the "dumpster meal" idea. We don't eat for taste. Don't waste food if you can help it. Get the food in. Good stuff man.
Sprouts has such amazing deals with there vitamins and there proteins! I love shopping at sprouts!
More power to them, I just can’t do it. I stick to the more aesthetic approach to bodybuilding. Hope he stays healthy
There’s nothing healthy about competitive bodybuilding
Lmao why would he not stay healthy ?
@Phoenix boo hoo
@@mcpdx123 His body suffers the same as an obese person.
@mc pdx .
not the run of the mill stuff, love to see it!!
Glad you enjoyed this one man!
Good tip on the powder at the start. Thumbs up from me.
Agreed been doing that since we shot this.
yo his face when homie said "what if they dont really match?" 🤣🤣
We love the high calorie videos! The more food the athlete eats… the more entertaining the video is in my opinion lmao.
Nothing will ever beat Fouads 20K 🤣🤣🤣
Lol that one was in its own category 😂
Well those calories are easy to rack up when you eat donuts like he was towards the end. Lol.
I stopped following bodybuilding for like 10 years, saw a cheat day meal with fouad, started following his channel and got back into bodybuilding.
Jairus, you are fucking huge my man! Lets go!!!
thats a badass shake for meal 1 hell ya!!!
I find this lifestyle so interesting. It is a lot of excess but it also looks uncomfortable which is strange when you think about it, like you are addicted to pain or something. I'm sure there is a lot of interesting psychology going on here.
Yes a lot of suffering
Don't think its addiction or enjoyment of pain. Just obsession over a certain look and lifestyle.
@@gg025 Like this POV, makes more sense than an addiction. So you think of it almost as OCD? I guess my argument comes more from this idea of bodybuilders loving the work or whatever.
@@ItssssJack I'm into bodybuilding myself (casually). One of my least favorite parts about it is the eating. I can train my ass off but eating till I feel sick, or eating unenjoyable foods is something I just can't do day in and day out. I've put up with it for certain time periods though, because of an obsession to improve strength and looks. Can't speak for everyone, especially professionals who do this their whole lives, but that's how I feel
Body dysmorphia
His breakfast carb intake has already exceed my daily carb intake 😂
That's my carb goal for the week.
how many times u want to say like?
Coach P: yes
working out barefoot is crazy
that meal 1 shake looks sooooo good
It's good but not cheap - those ingredients are all pretty expensive lol
His clients look amazing too!
Sure do
7:56 that's how you know he a bodybuilder at heart 😂 its all gotta get down anyway 🤷♂
I would need a 4 hour nap after drinking that morning shake
Imagine if he used full fat milk instead of waters
Watched the whole video and still can’t believe it’s his daily diet not the post show epic cheat day😂
I highly doubt it’s his daily diet. He’d be fat asf.
@@nickippolito10 all the roids he’s taking is preventing that
@@nickippolito10 He wouldn't be fat but husky like a power lifter or strongman competitor.
@@nickippolito10 Metabolic adaptation- you’d be suprised about how high you can get your calories to without gaining weight if you do it consistently and train with real intensity. Anyone who bodybuilders will know this. Shredding becomes extremely easy when you can get to sub 10% just by cutting absolute shit and sauces from the diet 😂
Dedication, hard work, plus patience
and lots and lots and lots and LOTS of PEDs :)
I like sweets! Me too! Looks so good! Thank you!
So that's my weekly carb intake in his one day.
That's some impressive eating!
Indeed it is 💪
thank you
body building is expensive hobby. All the supplements, foods, groceries, and gear. I still love it.
That meal 1 look delicious
This is hands down my biggest issue when it comes to fitness. I don't mind the workouts, restriction of calories is no prob but you tell my I gotta eat over 2500 calories in a day. I immediately get squeamish
I need to get over 3100 Kcal in to just keep my weight😩😩
Just go with the dirty bulk route being a hardgainer and trying to eat clean isn't gonna "cut" it
Thats not an issue. Its honestly unhealthy af to live your life this way. Most of these guys dont see 50 years old
@@JW-ot5zq what if i told you that it isnt their diet that they dont see 50?
@@juiceboxgame oh it cant be the juice right?!!
Lolol love it..love to watch bodybuilders eating. I'm willing to pay
How do you consume that much without getting full? I can only eat about 1/3 of that. Is it like anything else? The more you push yourself, the more you can do over time?
The grocery bill for this man has got to be insane. oh and the TP cost
🤣🤣🤣
not that crazy because he blends half his food. oatmeal protein and berries is cheap
Baby wipes become necessary at this point
Anyone who has a dumpster meal must have a mad dump at the end of the day!
1:40 "...I'm a fat boy at heart."
Words to live by!
😂😂
Wow!
Is it worth putting two scoops of whey into a shake? Iv heard the body can only utilize like 25g of whey at a time
Secret ingredient to growth is tap water lol
God bless this mans colon
🤣
Amazing
Loved my bulk but being able to run a 5k while look muscular is the best balance out here.
Like.. like... like..bruh...im like.. like
This is what my friend does, just excluding the workout part
He seems like a good guy. Cracked me up when he said a "refeed meal" on a 7.5k kcal diet 😂 also.. those calves 😭
Dumpster meal... Hardcore. Got to get those macros in! lol
Lol this was a first for us