How Long Should You Wait to Eat Between Meals?
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- Опубліковано 24 лип 2024
- How Long Should You Wait to Eat Between Meals?
Interestingly, it's a weirdly specific number. How long you wait to et between meals depends on one major pathway in the body called the Migrating Motor Complex. In today's video, I'm sharing the details of the Migrating Motor Complex and how this relates to how long you should wait to eat between meals. The migrating motor complex is a natural process within the body that can help to reduce GERD, bloating and SIBO.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I love how legit the information you’ve stated were. We’ve actually studied this in physiology . For the first time i think i found a trusted and educated nutritionist.
You're seriously amazing! Your videos are full of so much great information. I have a bad gut because of sugar and processed food and I'm going to start IF to heal it and learn to eat properly again
this acc is so underrated.. anyway i love all your contents and your knowledge and most of all your cheerful personality !! pls keep this channel going thank you so much again ! love from melb australia !
So is thc….😁
I would LOVE to hear about more MMC pathway intel. I am SO grateful for how you break this sciencey stuff into a way that is easy to understand! Thank you! Be well and have the BEST day that YOU can!
I'VE BEEN WAITING FOR THIS THANK YOU ♡ please do more videos on this topic ☺️
Woohooooo!! You’ve got it!!🤓
I’m so glad I found this channel you are amazing
I am glad I found your UA-cam channel it really helps me know about Intermittent fasting 👍👍👍👌👌👌❤💜💖💗
I bought your nerdy kitchen book and I already tried 2 of the recipes and holy crap! My mind is blown. You also inspired me to start IF after thinking it was insane for so long haha! I’m waiting for my purity coffee too. Thank you for this content and your beautiful energy. You’re changing lives for the better ❤️
Aw yay!! That's so awesome Nelly!! Excited for you to try Purity as well! That was such a game changer for me!
Autumn I just love your enthusiasm and knowledge on every aspect of nutrition. 🤓🤗
I love all your content. Thank you for sharing. Grateful. Love from Singapore.
Thanks for the quality of information you provide Autumn! You’re my favourite youtuber 😄
Autumn is really the only youtube person I listen and trust☺🤓👍
Discovered this channel 1 week ago actually binge watching allll the videos😂 Love from France🇫🇷💞
Great information. Thank you!
Always very informative.
Thank you! Glad you enjoyed!🤓❤️
Sooo happy I found you!!
Videos on shuttinf the mmc pathway please!!! So interesting and could really help
Yes!!
Good information. Thanks again.
I am loving all of your content, thank you for sharing so much helpful science-backed information! I do have one question to clarify with previous info I've heard about metabolism - is there an amount of time that is too long to go in-between meals? I've come to understand that it's beneficial to eat 5 small meals during the day to continue your metabolism or something along those lines... I'd love if you could touch on that subject.
Love this video!!
Thank you!!🤓❤️
Great channel!
You are so motivating me thank you..
Thank you for this info! Can you make a video about vitamins you take and recommend to stay healthy? Thanks!
I would love more videos on the MMC pathway! And curious about the other behaviors that can turn it off
Yes please! Longer video on the topic! Thanks Autumn. ☺
Yes! Please do a video on the other MMC inhibitors! 😊
Ooh! Now I'm enjoying the grumbling feeling knowing what my system is actually getting up to! ;)
Great information
This is really important information- forwarding this video to a most favorite niece. Question- will times eating AVOID sibo?
Hey Autum, thanks so much for this. Amazing info!
Can you still consume coffee with milk during your 3h45 break from food? Will coffee stop the MMC process? Or can you just consume water?
3 hours 45 minutes
How do you have 3 meals, practice IF, and wait 3 h 45 min?
@@frannyML
1-2 pm Lunch
4-5 pm Snack
8-9 pm Dinner
@@frannyML NO snacking has helped me immensely! This way your insulin won’t spike as much either since insulin spikes every time you eat something. Eat until satiated for your meals and you won’t need to snack.
Thank you for this..
I'm definitely going to wait 3 hrs 45 mins between meals moving forward
So much information! Whoo
Thank you for this video! :) Do you wait four hours after walking up before your keto coffee?
Definitely would like more info on the other things that shut off the MMC pathway!
You’ve got it!!
This is so informative! The last few months I have been experiencing so much bloating even though I don’t eat a ton of food.
Hi!! That definitely could be the lack of MMC at work. I also have a video titled “exactly what causes bloating in women” from a few months ago that I recommend you check out!
Autumn Bates definitely will be! Thank you!
Yes yes yes please do a video that's more in-depth on this. I fast with lemon water and a electrolyte powder that has just a tiny tiny bit of stevia in it and then the electrolytes. I want to know if that's inhibiting my motor complex.
Why is it every time I have a question bout IF Autumn pops up in my feed with the answer?
What do you think about probiotics and kambucha? Would that be counter productive by introducing bacteria into the stomach and small intestine?
Can you make a video about how to get rid of sibo? Thank you!
This Channel is so Cool :)
I find if I don't eat often my bloating increases and I get stomach pains? So if I waited the three hours i'd get pains? Any advice thank you x
Have you ever analyzed the nutrition of RX bars? Very curious on your thoughts!
I did a video a few months back on protein/energy bars in general and I do discuss RXbars too! I believe it’s titled “99% of protein bars are pretty sketchy”
HI Autumn! thank you so much for your videos they are amazing.
Is black coffee and tea without sugar or milk OK to drink during the 3h45 minutes? And does that mean, that if you are having an intermittent fasting with an 8 hours window to eat, you eat only twice a day?
You can eat 3 times in that period. First time at 0 min, 2nd time at 3:45-4:00 hour mark, 3rd time at 7:30-8:00 hour mark.
What else inhibits mmc? Does caffeine effect it? Napping? Exercise? What are some ways to be sure that mmc is working properly?
You referred to amount of time you finish eating prior to sleep ... so does MMC not perform during sleep? How many hours would you recommend between your last meal and bedtime?
Hi. what is your opinion on athletes having multiple meals? pre workout, post workout etc
I do it similar. If you’re doing IF then you gotta know how long you have ti fast and how long you have ti eat. For me its 12:12 so I can eat from 7am to 7pm. I eat breakfast at 7 am then wait for four hours till lunch. Lunch is at 12 pm then I wait another four hours. Then I’ll eat dinner. Dinner is at 4 for me. But honestly it alll depends on how much your body can consume. They say three meals are always the best.
Other ways to shut off MMC pathway...Yes please! Love your videos!! Thank you!
Adding it to my content list!!🤓❤️
Autumn Bates, awesome!
What are the other things that shut off the MMC pathway? I struggle with SIBO :(
Does drinking water (a glass) during any phase of the MMC eventually block it? Or does it happens just with food?
Hi Autumn. Does your MMC system stop when you drink water ?
Aloha from. Maui Thank you for being as conscious as you are and beautiful in every way I wish you were here on Maui I would love to spend time with you on the beach Elaborating on all health consciousness and human design and all the above to make the full spectrum of health and consciousness thank you with blessings and yes I am looking forward to see you here on Maui absolutely😍🌚🌕🌟🌎🌟🌈🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺❤️❤️
Hey autumn when to start fasting after meal or you have to wait in 3
Hours to start the fasting
Please let me understand I’m still confused
What if cant tolerate coffee and i don't like it animore, can i replase it in the morning with tea?)
Is it OK to sip homemade chicken broth between meals? Is this considered a snack? I normally don't do that but today I was feeling kind of sick and wanted to have some. Thanks.
New to the channel, you seem to have a lot of good information but you talk really fast lol. I have a question will intermittent fasting work if your obese? Or is it more so for folks that are just trying to lose a few pounds? I'm 350lbs 5'6"
Does this include drinks as well like sparkling water?
Would getting a colonic help someone with gut issues?
I have pancreatitis and i really wanna lose weight. So they say that people with chronic pancreatitis should eat 5-6 times a day, but it's not a good thing? Or is it?
How would you space it on a 16:8 fast?
Holy cow! I have been doing salt cleanse once a month, i feel stupid killing my colon bacteria :(
I looked on google etc and MMC inhibitors and no information came up at all?.
What school did you get your master’s from?
Does black coffee and plain tea inhibit the MMC pathway ? Thanks for your reply !
I had the same question, but there is not much in the comments about it :/
So 3 hours and 45 min! Or 4 hours
How about gum like halfway between meals? I’m guessing you’d say “If you must, chew right after a meal.” I know it’s great to be informed but it just keeps heaping rules upon and around eating just to reach wellness goals. I may want to chew gum 2 hours after lunch, and actually that’s when I drink my creamer coffee because I can’t in the morning, and I‘m too full after lunch to enjoy sipping coffee. So I eat lunch at 12 and make my coffee sometime between 2-3.
Also, I am 2 weeks into IF so I am still new to this and reading and watching a ton. One person says it’s best to break the fast with a fruit like an apple, while another person recommends breaking the fast with lean protein like a piece of chicken. Because I’m trying to heed both of those individuals’ advice, I’ve been doing a piece of apple, then wait 30 min, then eat a piece of meat, then wait another 30 minutes, then jump into my main balanced meal of meat/veg/starch. But now this video seems to say to eat everything at once so you have more time in between meals instead of spreading out the lunch. There is so much conflicting info even just on UA-cam, it’s kind of overwhelming.
Another thing I’ve heard people say is that by smelling food or thinking about or anticipating food you can throw off your fast. I am very big into aroma, and like to melt bakery wax to help get me through a craving. But now I’m afraid that prepping food (sometimes I feel like I can taste the food!) or melting wax during my fasting window will spike my insulin, and I’m not willing to do “mind over matter” because I don’t want to avoid an intoxicating scent or delicious aroma that makes me salivate, in order to follow IF. But it is discouraging to think that because of this stance I’m not doing it right. Can’t pretend your water is a protein shake, can’t watch a mukbang, can’t bake cookies for your kids, or even walk past a donut shop - unless it’s in your eating window. Not sustainable or enjoyable. These are some of my concerns about this endless mind control game that feels very much like striving for willpower to avoid a binge, except that it’s with your brain to control negative body responses.
How about pink salt in water?
Am I so stupid or the time between meals wasnt mentioned? So if you dont do interm.fasting you should have at least 3h 45 min not eating. But if you do interm.fasting (I am starting with 12-13 hours now), how long should be the period between meals?
what about herbal tea without anything added?
What about carbonated water? Does that effect the MMC pathway?
If you are on a 20 -4 hour fast then what times should you eat?
Does tea alone inhibit Mmc pathway?
Can you do a video explaining proper nutrient timing? I want to incorporate that into my daily routine, but I am unsure how.
Hello, Im trying to change my lifestyle in order to reach my wellness goals and have a question: If you‘re doing the 16/8 intermittent fasting and eat three proper meals a day, how is it possible to have the 3h 45m gap between the meals?
Mia Rose Vella first meal is time 0. Second meal is at 4 hours. Third meal is at hour #8.
Does salt water inhibit mmc pathway?
Hi Autumn, is there a time for now long you should be eating when you start? Sometimes I can literally eat for 3 hours none stop 🤤🙈🙊
Same here!
This is when she says to eat until satiation. It can depend on the good you’re eating but making sure to thoroughly chew helps feeling full.
What about black coffee with no sugar
Does it work while you are sleeping or is it only active while you are awake?
The most probable answer is that it is working all of the time, as all digestive mechanisms work 24 hours a day.
Hi Autumn, thanks for another great & informative vlog... So I've been doing IF for a few years now on & off but for the last year, I've been very serious with it. I usually eat just the OMAD but sometimes I'll have two. I'm fine with doing a longer fasting window & can go 23 hours very easily & use the single hour for eating or if I eat twice I'll usually wait 3 hours so my window will be between 12pm - 3pm or 1pm - 4pm or 2pm - 5pm my last meal will never be later than 6pm, so by all accounts it looks likes I'm kinda in range "wouldn't you say?"
I don't do sugar & have vastly cut the number of carbs I consume & as a result, I have lost 84 lbs, 38kg or 6 stones as we like to use in the UK, over a 2 year period, with limited exercise due to restrictions from other ailments/injuries.
Many thanks for breaking this down & giving us a greater understanding of the topic. Keep up the good work. Love & light, God Bless.
I might be a odd case but after eating a normal meal within a hour I have to go the toilet. A lot of time it is diarrhea... is this odd??
How about just tea?
So if I’m IF I should be good without having to wait 3hr and 45mins? because if I do I can’t get in my 3 meals
Most people I know who do IF have 2 meals a day. Maybe an idea for you ☺️
Hi Autumn! I have a question for you. :)
How long should the MMC be activated before I eat again?
For example I eat and then wait around 3hours 45mins (stomach grumbling) to activate my MMC, now how long should I wait to eat my next meal?
Does black coffee interfere with MMC ??
What about plain water?
Curious about this as well? She said drink so even water? Is unsweet herbal tea?
How long do you wait after you break your fast to eat a full meal?
Intermittent fasting for 16 hours would be virtually impossible if you have to eat at least 3:45 between 3 meals in a day. Is 16 hours IF more important or is 3:45 between meals more important?
With a 16:8 IF schedule, do I still need to wait 3:45 between meals within my eating window? I am really loving the info...from a fellow science nerd.😁
Good question
Stacy Snow ... She quickly covered this at 5:05. ua-cam.com/video/eBsYjG_6Wk0/v-deo.html
Paraphrasing, if you’re doing IF, you’re already getting into MMC and you’re set. If NOT, try to get the 3:45 between eating time in.
Thank you Steven! I've been pulling my hair out trying to do the math on this one. She went so fast I didn't catch it!
So what is the actual weirdly precise number of time that you wait before you eat again???? Did I miss that?
First! 😄
So early😂
❤
When I went to my doctor because of my bloating issues he said to me that it's something normal and you don't have to be worry.
And when I asked him about what if I have sibo he told me what is that sibo?!!!!
How it's possible that my doctor doesn't know anything about sibo, I hate him
Western docs aren’t educated on these symptoms. It’s also not in there interest to cure you because there’s no money in that. Broken medical system.
Hi, I've been following you but I wonder if a bit of feedback would help you. It's only my opinion and you can do whatever you want to with it. Maybe less is more. You offer a lot of complex information with animation, talk at a fast-ish pace and music. I find your content valuable but sometimes difficult to get the point.
I've encountered that same feeling on other channels. There's a setting you can select that slows down the playback by up to 50%. Being from New England, she seems to talk at a normal pace for me, but I can imagine that's not the case for everyone watching. Also, I find it helpful to rewind the timeline if a point is going by to fast.
@@markcoren2842 I was coming here to say this. You can slow down or speed up the play back speed.
Too many cuts