Eating real fresh 🍍 pineapples and papaya with only water will cure it. Then avoid refined foods and dried foods and refined drinks. Everything you eat must be fresh in its original state or slightly steamed for some vegetables. Goodluck
Eating papaya and fresh pineapple during that episode only with a lot of water will cure it. Then walk🚶 or run on the sport use a threadmill if you have one for 30 mins daily. No refined foods or dried foods. No refined drinks.everything you eat must be semi raw or steamed no fried foods. No dairy. No bread, no meat or fish. When healed you can eat wild caught fish or but no refined foods. I had told a female friend who used this and it worked.
I started Intermittent Fasting a couple of weeks ago and I became constipated. I'm not eating much less, I drink more water now, just as active, no change in stress and not a lot of stress in my life. Is there something in Intermittent Fasting that could cause constipation? The only difference is I am drinking less coffee now but my bowel movements always happened before I had my coffee.
There are bowel exercises you can do - rub your belly in a certain way. Also, I warm up prunes in water and drink about a cup at night - in the morning it works. Also, constant constipation can be cause for seeing a gastroenterologist and/or getting a colonoscopy - there could be deeper issues. Just don't assume it's something your doing/not doing.
So true I'm so tired of hearing that you're not eating right I always eat right but if I'm in a stressful situation like in traveling Etc I get constipated right away
Drinking a glass or two of water as you wake up in the morning usually helps with bowel movements. So does eating fruits like apples and bananas. If you have to use a laxative, Miralax stool softener works well. It's not habit forming, but works best with good hydration.
Or aloe Vera supplement......hit u like a done of bricks.....only problem I fell in love with them that I lost a lot of weight started getting dizzy.....took everything out of me lol.....u have to take vitimans to make up for it....
Thanks for this!! Random question, lateley, at night before bed, my lower stomach starts to hurt, it gets really bloated and hurts and idk why!! Any explanation would be helpful thanks!
Lola P thanks for watching!!🤓❤️ Lower belly bloat can result from a variety of issues: high sugar meal, inactive MMC pathway (check out my vid on what causes bloating in women for details on this), eating too close to bedtime or SIBO. I definitely recommend you check out the MMC pathway vid and my video on SIBO causes!
I should add this point as unfortunately most don’t mention it and it has happened to me so many times. You can have problems with too much fiber especially when you change your diet. You have to add in more fiber very slowly. Also make sure to really soak chia & flax seeds well before consuming them if you tend to get constipated. I have learned the hard way.
I walk abut 2 miles a day. then exercise about 15 mins, like as in hard work. Pushups, chinups.. Hard cuz I am 77. Drink 8 cups of water a day. STILL full of IT
just came across your videos and i love them!! love watching youtubers that actually have a formal education background because i really trust your opinions and information!!
i eat breakfast lunch and dinner, they all have carbs, protein, fiber, and everything like that in EVERY MEAL. I walk around my house A LOOOOT. But i am very stressed at school even though my teacher even TOLD ME that i am in the top five best student in the class and i have all A’s or A+’s and i’m stressed out about my grandpa but i’m not going to go into that. I think stress is the thing. so thanks
Stress will spikeyour Cortisol. Cortisol is a stress hormone that actually cn raise your blood pressure. That might be what;s happening. Sing a song have a few good laughs. but DON'T let the Doc talk you into head meds. Read Psalm 23.. every morning and every night before you go to bed. Read it out loud the second time. You will not be sorry
I have always had trouble going to the toilet and its uncomfortable to go, plus it's always diarrheary and i just want to live happily without this painful torture
I miss the satisfaction I get after pushing out a huge turd and feeling like i dropped 5 lbs. It’s gonna be 1 month I been feeling so constipated. It just happened suddenly 😕 I hate being constipated. I tried laxative tea but I don’t wanna be dependent on it. I bought prune juice and to get relief I gotta chug half the bottle to get me going. I know I gotta drink more water :( I started to eat foods like lentils and mung beans
Same with me. tThis is scary stuff. I never had a belly un til a month ago. To m,ove I do castor oil on day one (didn't work today) and 3 days later, the 'insert here' thingy. I hate this. Only 77 and IU don't need this hassle
It's for every hour you're awake. So let's say you get up at 7, you can break your fast at 10:45, then say you have another meal at 3-3:30. You can keep eating until 7 but if you want but to get another 3:45 in you'd have to go sleep at 11. In this example you'd have 3 MMCs in your day. Alternatively you could stop eating earlier which would allow you to go to bed earlier (sleep slows down the MMC by a lot).
I used to go once a day then if i skipped a day the amount of poop was twice as much which makes sense now starting in 2021 I go once a week with one day amount of poop, where dose it all go??
I always hold in my poop, eventually once or twice a month i poop, but i haven’t pooped in a while and ive also started eating a lot more, i look really bloated and whenever i have the urge to poop i go to the bathroom but it doesn’t come out, idk what to do, i’m super scared
So I do have bowel movements once or twice in a day , but I simply can't empty out my intestine because I'm defecating really less. I don't really know how to fix this problem however my diet and walking seems just fine honestly can you possibly tell me what's wrong?
Idk if I can agree... I’m less stressed these days and I’m more constipated. I do intermittent diet, so I don’t eat often. I walk a lot at work... I need help... I feel so constipated.
I’m walking enough every day a hour I’m drinking enough water I don’t snack I’m not stressed I sleep well I don’t eat protein bars will still takes a week to 10 days by day 10 I need help laxatives so why I’m I still struggling
Avoid laxatives try the natural route. I suggest you eat fresh pineapples 🍍 and papaya/ oranges for 21 days. Eat no refined foods, no dried foods, no fried foods, no meat or fish no dairy for now, no bread. No sugar or any sweetener.you can eat steamed or raw colorful/dark green leafy vegetables with mushrooms and avocados and lentils or quinoa, wild rice etc Drink lots of water listen to John rose on youtube and practice what he calls a solid food vacation which works. Goodluck
wisdom and love when I don’t poop for two or more days I start crying out of panic and when I try asking my friends for help they say I’m overreacting and than when I tell my mom she tells me to drink ALOT of water. Idk what to do 🥺😭😞
After I wake up, I drink 2 large glasses of water and then I go sit with my squatty potty. If you wait a few minutes, it should happen. Sometimes you have to give it time. Going 1st thing in the morning is most effective.
Water didnt work for me. Cutting meals would also make me even lighter ive half a stone left. Its not realistic as a runner to do that. Im under 7.5 stone.
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](http://i.ytimg.com/vi/pzdvfdWbKNM/mqdefault.jpg)
Ever since the quarantine my relationship with my toilet has never been the same.
I thought it was just me
Yes I still need help
😔👌
@Jairrah Jorquin Lmao yep I'm okay now... It was an adjustment
Sammee
I wasnt pooping because i had to hold it and when i finally went i could not poop wtf
tell me if you died so I know if I should worry
Same
@@sayorisaioridoesflipaclip4192 thats why i'm watching dis lol
hey u still alive bro
Guys he probs is alive cuz that happens to me a lot and im fine
2:33 am
Can't sleep
On the bowl
Help
Chloe Nunofyourbeeswax I laughed too hard at this comment for some reason.
@@mrmeme6530 ur reply made me laugh
I can never poop 2 times a day.I poop ones every week sometimes I poop after two weeks
Thats unhealthy get help now
@Alejandro Valdovinos yep.
I need help
@@cqrz348 happened to be couldn't poo for a week but could poo sometimes now cant
Like gurl it hurts me trying to do the popo cus i havent for 4 or 5 days...
I tried drinking water ALOT ALOT OF TIMES i cant poop im scared i will not be able to poop for months its not healthy
Did it stop??
Im having it right now it's hurts it's trying to get out but I'm to scared 😫
Guys, I think I have the answer: An enema, prune juicem water and/or laxitives
Eating real fresh 🍍 pineapples and papaya with only water will cure it. Then avoid refined foods and dried foods and refined drinks. Everything you eat must be fresh in its original state or slightly steamed for some vegetables. Goodluck
same
Ugh! The worst is constipation! Thanks for the tips
I am doing all those things and still constipated. Don't know what else to do!
Eating papaya and fresh pineapple during that episode only with a lot of water will cure it. Then walk🚶 or run on the sport use a threadmill if you have one for 30 mins daily. No refined foods or dried foods. No refined drinks.everything you eat must be semi raw or steamed no fried foods. No dairy. No bread, no meat or fish. When healed you can eat wild caught fish or but no refined foods. I had told a female friend who used this and it worked.
Maybe you just need jesus
I feel you 😢😢😢
Miralax and lots of water. Its the best thing I've found to use when constipated.
Metamucil!
Another solution for constipation is doing something that literally scares the (bleep) out of you. Like, say, glancing at your morning newsfeed.
I ALWAYS WANT TO POOP BEFORE TESTS 😂
😶
Me over here dying over the toilet rn. It’s just not coming out and the longer I wait the more it hurts
Did it come out
@Jets VRRROOOMMM take some medicine
I cry so much when the big one came out
Same I can't poo and I dont know why it's been like 2 hours and I can't
same
I started Intermittent Fasting a couple of weeks ago and I became constipated. I'm not eating much less, I drink more water now, just as active, no change in stress and not a lot of stress in my life. Is there something in Intermittent Fasting that could cause constipation? The only difference is I am drinking less coffee now but my bowel movements always happened before I had my coffee.
ThrivingAfterThirty I’m having the same problem😰
@@amyfranco9248 Still the same for me. :(
Drink lots of water. Its just your body changing its routine. Drink more water then you normally would.
Same
Same even a tons of water. Tons of fiber.. But still can't poop
There are bowel exercises you can do - rub your belly in a certain way. Also, I warm up prunes in water and drink about a cup at night - in the morning it works. Also, constant constipation can be cause for seeing a gastroenterologist and/or getting a colonoscopy - there could be deeper issues. Just don't assume it's something your doing/not doing.
So true I'm so tired of hearing that you're not eating right I always eat right but if I'm in a stressful situation like in traveling Etc I get constipated right away
Do u drink plenty of water
Drinking a glass or two of water as you wake up in the morning usually helps with bowel movements. So does eating fruits like apples and bananas. If you have to use a laxative, Miralax stool softener works well. It's not habit forming, but works best with good hydration.
why does the audio cut out? I thought it was my computer?
Hi! I transferred over to a new mic recently to help improve the audio quality! 🤓
Not being able to go to bathroom, my bellu feels kinda tight and full happens sometimes often.
Everyone watching this I’ve been through the same thing I know it feels like it will never come out but I swear it will drink tea and rest best luck 💙
Ugghhh you too!! It sucks and annoying 😫😫
Thanks
Herbal bitters and probiotics are the best things for constipation.Aloe vera juice too.
Or aloe Vera supplement......hit u like a done of bricks.....only problem I fell in love with them that I lost a lot of weight started getting dizzy.....took everything out of me lol.....u have to take vitimans to make up for it....
Thanks for this!! Random question, lateley, at night before bed, my lower stomach starts to hurt, it gets really bloated and hurts and idk why!! Any explanation would be helpful thanks!
Lola P thanks for watching!!🤓❤️ Lower belly bloat can result from a variety of issues: high sugar meal, inactive MMC pathway (check out my vid on what causes bloating in women for details on this), eating too close to bedtime or SIBO. I definitely recommend you check out the MMC pathway vid and my video on SIBO causes!
I should add this point as unfortunately most don’t mention it and it has happened to me so many times. You can have problems with too much fiber especially when you change your diet. You have to add in more fiber very slowly. Also make sure to really soak chia & flax seeds well before consuming them if you tend to get constipated. I have learned the hard way.
You : not walking enough
Me : ok *gets up and walk through the entire house 1 hour*
I walk abut 2 miles a day. then exercise about 15 mins, like as in hard work. Pushups, chinups.. Hard cuz I am 77. Drink 8 cups of water a day. STILL full of IT
I was thinking the audio a problem on my end. Good video!!! And I would love to see if Jade has any improvements!
Ahh ok. I thought my right earphone was constipated.
*struggles of having anorexia*
Shooketh are you ok?
@Scrubba_Ducky it ain't that easy 💀
❤ I eat alright but yeah eating less wouldn't be great food doesn't fit in stomach. I weigh very little
Literally search up i can't take a shit.
same im so worried i hope when y other poop helps push out my poop thats hard as a rock :
same 💀💀
just came across your videos and i love them!! love watching youtubers that actually have a formal education background because i really trust your opinions and information!!
i eat breakfast lunch and dinner, they all have carbs, protein, fiber, and everything like that in EVERY MEAL. I walk around my house A LOOOOT. But i am very stressed at school even though my teacher even TOLD ME that i am in the top five best student in the class and i have all A’s or A+’s and i’m stressed out about my grandpa but i’m not going to go into that. I think stress is the thing. so thanks
Stress will spikeyour Cortisol. Cortisol is a stress hormone that actually cn raise your blood pressure. That might be what;s happening. Sing a song have a few good laughs. but DON'T let the Doc talk you into head meds. Read Psalm 23.. every morning and every night before you go to bed. Read it out loud the second time. You will not be sorry
Me sitting in the toilet not being able to take a 💩 watching this like 👁👄👁
OH MY GOD! thanks you!!!!!!!!!!!!!!
Hey
@@ivoryfletcher1760 hey
My mom says that if I eat fruit it will make me go to the bathroom better
I hope this works because I'm worried that all the poop in my body will keep stacking up
And gain weight
Same
Im stuck in the bathroom😭 i swear its one hour that i am in there and i am not even joking
I have always had trouble going to the toilet and its uncomfortable to go, plus it's always diarrheary and i just want to live happily without this painful torture
Omg! I just found you on UA-cam. Thank you for your videos (especially with your education background).
I miss the satisfaction I get after pushing out a huge turd and feeling like i dropped 5 lbs.
It’s gonna be 1 month I been feeling so constipated. It just happened suddenly 😕 I hate being constipated.
I tried laxative tea but I don’t wanna be dependent on it.
I bought prune juice and to get relief I gotta chug half the bottle to get me going.
I know I gotta drink more water :(
I started to eat foods like lentils and mung beans
Have you tried magnesium and potassium getting enough potasdium is massive you need 4700mg daily, also mag hydroxide, taking hcl with protein meals
Same with me. tThis is scary stuff. I never had a belly un til a month ago. To m,ove I do castor oil on day one (didn't work today) and 3 days later, the 'insert here' thingy. I hate this. Only 77 and IU don't need this hassle
So if your eating in an eight-hour window you can only eat 2 meals in order to leave 3:45 between correct?
It's for every hour you're awake. So let's say you get up at 7, you can break your fast at 10:45, then say you have another meal at 3-3:30. You can keep eating until 7 but if you want but to get another 3:45 in you'd have to go sleep at 11. In this example you'd have 3 MMCs in your day. Alternatively you could stop eating earlier which would allow you to go to bed earlier (sleep slows down the MMC by a lot).
This video actually helped me on the spot! Thanks
I used to go once a day then if i skipped a day the amount of poop was twice as much which makes sense now starting in 2021 I go once a week with one day amount of poop, where dose it all go??
Men i aint taking shit for about 2 weeks now is this normal??
Are u okay now?
I watch all your videos now. I think you’re awesome keep it up. Thanks
Qurantine
I always hold in my poop, eventually once or twice a month i poop, but i haven’t pooped in a while and ive also started eating a lot more, i look really bloated and whenever i have the urge to poop i go to the bathroom but it doesn’t come out, idk what to do, i’m super scared
You should see a doctor ASAP
I haven’t pooped in 2 weeks it’s been like this my whole life I bleed a lot when I poop
How are you now?
@@azteca6695 I have pooped In 2 months so horrible
@@Wmynnx you need to go see a gastroenterologist. That’s too long without a bowel movement. 😧
@@Wmynnx you need to see a doctor ASAP
How are you now ?
So I do have bowel movements once or twice in a day , but I simply can't empty out my intestine because I'm defecating really less. I don't really know how to fix this problem however my diet and walking seems just fine honestly can you possibly tell me what's wrong?
is it normal to have constipation for like months already?
Absolutely not even a week is dangerous
@Denis B Yeah it's absolutely not normal....🙂
ive been feeling like im about to shit my pants and then I run to the toilet and my poop doesn't fit.
I JUST WANT TO POOP LIKEEE I AM DOING TO DIEEEEE I JUST WANNA POOPPP
Okay you know what's funny, I eat a lot of fruit and vegetables also I eat whole grains and things such as beans. Corn. Peas but yet I'm contsipated
I would cut out all grains
Idk if I can agree... I’m less stressed these days and I’m more constipated. I do intermittent diet, so I don’t eat often. I walk a lot at work... I need help... I feel so constipated.
Here in the philippines, when you walk outside you'll hear a lot of gossips from your neighbors, so thats why I always stay at home
Lol same
I haven’t been walking a lot cause I was in hospital
Daily_Summer_routine lOl are you ok?
What about not pooping but not constipated either? It's like my body is absorbing all my food ???
so how long between meals and snacks do you wait and go without any food?
I'd eat around 8-10 if you can then around noon and maybe supper around 5
Thx, A!:)
I have already failed because I’m watching this at half 1 in the morning because I’m struggling 😥😥😥
I haven’t eat any protein bars and walk often . I’m starting to eat healthy now . I still have that problem . Please help me .
prunes or and popcorn for a snack :)
Are you okay now?
I’m walking enough every day a hour I’m drinking enough water I don’t snack I’m not stressed I sleep well I don’t eat protein bars will still takes a week to 10 days by day 10 I need help laxatives so why I’m I still struggling
Avoid laxatives try the natural route. I suggest you eat fresh pineapples 🍍 and papaya/ oranges for 21 days. Eat no refined foods, no dried foods, no fried foods, no meat or fish no dairy for now, no bread. No sugar or any sweetener.you can eat steamed or raw colorful/dark green leafy vegetables with mushrooms and avocados and lentils or quinoa, wild rice etc Drink lots of water listen to John rose on youtube and practice what he calls a solid food vacation which works. Goodluck
wisdom and love when I don’t poop for two or more days I start crying out of panic and when I try asking my friends for help they say I’m overreacting and than when I tell my mom she tells me to drink ALOT of water. Idk what to do 🥺😭😞
@@yoitsshokooo if you do what i wrote in my comment in addition to drinking a lot of water, you will be okay.
Quick question:
Is constipation
Being unable to poop at all or
Being able to poop but not much?
Pls tell me
Thank you for the vid.
No dairy no grain! And for some people no vegetables
I’ve been on the toilet for 40 minutes
Unhealthy bro get help
After I wake up, I drink 2 large glasses of water and then I go sit with my squatty potty. If you wait a few minutes, it should happen. Sometimes you have to give it time. Going 1st thing in the morning is most effective.
Mine is i can feel like im gonna take a shit but when i go there its suddenly gone
i have been eating to often and also havent been walking cause i twisted my foot im pretty sure thats why
Rasin water is the best.
LITTERLY yoday i was sick not drinking water and i ah ent still drank water its been about 9 h.....
The first one I kept doing in 2020, because I was so bored and that's all I wanted to do was eat.
I poop everyday but a poop is always stuck
THANK. YOU. MA‘AM ❤️
I've been on this toilet for 30 minutes
same
Same 2
Try prunes. And. Apple. Suace. That. Will. Make you poop like. A. Race horse
I love your channel....!!!
Watching this video while trying to go to bathroom. Ugh.
Im watching this while trying to take a shit, I use to go to the bathroom right after eating and now I can be really full and can't go to the bathroom
Water didnt work for me. Cutting meals would also make me even lighter ive half a stone left. Its not realistic as a runner to do that. Im under 7.5 stone.
103 lbs but how tall are ou? Male or female? I am male, Eg: 5-10 amd 173 (up 5 lbs due to being full of it)
Can't hear the video 😞
How to walk outside if there is corona
Ik
Good thing I have my phone in the bathroom(does not mean anything inappropriate)
Same😌
Ok I’m trying thx ☺️ for helping
I go weeks without... pretty scary stuff.
Can you eat something healthy
Yea
Thank you
I eat to much:p thx for telling me that:D
Wen im constipated it tickles and pinch and ich in side
Me watching this as I'm getting ready for bed
Doesn’t even feel like I have to poop
PLEASE I CANT FEEL MY LEGS
You need to see a doctor
11 pm school tomorrow at 7 am
on the bowl help.
I do a bit workout and running , I eat a lot but rarely use the toilet 😊
This was on for days DAYS
Ty so much
im always on my bed so its probability the reasom
I am at the point where I might go to Emerg'
Me : sitting 12 hours a day for gaming : interesting
If I am on the i net or like here. Every hour or so I get up and do a 4-5 minute exercise routine. Mostly legs
it hurts
i think i havent poop for five dayss... T_T huhuhuhuhu
Help me God i couldn't poop in 2 days😰🥺😣
Am the one here eat all healthy food,drink plenty of water and still having this problem for one month
At 0:30 I thought my right ear was constipated.
I WAS CONSTIPATED AND CANT WALK AFTER I SHAT😭
Ukm eye bags
Omfg I think Im gonna die,its been 2 days u know
Did u die
@@caut1on556 no im ok rn☺️
I had to go to the restroom so bad but my sister was using it so i waited after i waited i cant poop
@@caut1on556 are u ok right now?
@@caut1on556 damn u need to poo sis or else ur tummy will ache so badly or even had a complication
One time i couldnt shit, and i had to scramble out my turd with a fork and bled all over the toilet seat