Love your healthy tips. Please explain your followers to exhale during this exercise. Most People inhale while doing this exercise. Without exhalation there can never be a proper contraction of the pelvic floor. Also to advise to first pull the pelvic floor in and as second the transversus abdominis. I'm a Dutch pelvic floor therapist. Greetings from Holand, keep well and safe!
I am so glad that you. Learn me how to do this. I have authorities in my hips and the left leg is weak and this helps me to do my exercise to be more mobility. Thank you so very much.
Thanks a million Dr. Mandell. On the first day I did this exercise I experienced immediate improvement in my urine flow. Took a break for a couple days after initial start and urine slowed up again. Resumed the exercises and I can say it definitely is responsible for decreasing my prostate size and allowing better flow, even though I'm currently on no meds. Appreciate you tons.
Thanks doctor mandell for showing us. this exercise to keep our. Pelvic floor muscles strong witj fifteen. repetían I will be doing this exercise thanks very much Dr Mandell have a good night bye
Which doctor do you see for this? A urologist? I am on my 4th urologist. None of them can fix erectile dysfunction, testicle pain, hip tightness, increased veiny penis etc. I was wondering why I have hip tightness but only my right hip and Testicle pain and urine leakage?
Hi. I Think it would be great if you did a program with all your exsecises so it’s a whole program, people like me kan do at Home in front of the TV, place it on yt and we Can do it over and over again. Perhaps i Then Can remember the training. ❤ Lotte denmark
This should pull the bladder muscles back too. Right? I am suffering with the cervix and bladder muscles beginning to relax a bit. Running to the bathroom often. Yet no other problems are present. My mom did this too after hysterectomy years later and had 2 slings placed. I never want to do that and exercise I believe is the best. Will this particular exercise help those muscles to strengthen? Thanks for all you're doing, Doctor Mandell!!
I have a hard times believing that there's not other way to work those muscles in such a way that you can feel it like i feel it when I work my legs or arms.
I'm a little confused when you say to tighten your pelvis do you mean do a Kegel while you're doing that or just to keep the belly in tight? Can you give some exercises to help prolapse? Thanks
Thank you very much DOCTOR: To day I Try it first Time. I prefer To ask you. RECOGNITION FROM THE PEOPLE WHO CANNOT WALK AND UNDERGO PHYSICAL THERAPY. I PREFER TO ASK YOU: @CURRENTLY ABLE TO WALK I WOULD LIKE TO KNOW THE HOW AND WHY OF THIS POSITIVE AFFECT. @BOTH PHYSICAL POSES. #*FIRST POSITION Lying on your back and with your knees raised #*Twisting The knees down To The left and right about 100 Times on each Side. @Second Position #*Lie on your back with your knees bent but Turn your right knee inward and down @@@ Physical on both Side.100 Time Per Side From These Two Poses,That will be able To WALK again. IT'S AMAZING EVER, PLEASE EXPLAIN THE REASON. I PREFER TO KNOW ABOUT THE REASON IN THIS CHANGE. PLEASE DESCRIBE THE BODY SYSTEMS THAT HAVE CHANGED FOR THE BETTER. SECRET CAUSES OF INTERESTING PHYSIOLOGICAL CHANGES.
Interesting tidbit... currently in PT post surgical spine L3-S1, anterior and posterior with rods in each side of pelvis, cages, plates, screws, etc. When I was doing my bridges, my PT said to elongate the knees, not a matter of how high you go. Prior personal trainer & prior PT showed me this way you are demonstrating. My current PT said most get it wrong. I feel better, loosens my sacral up nicely, and not a lot of pressure as before. Thoughts?? She has extensive training (Masters Science PT). Interested in what you have to say about this as I respect and admire your teachings. Thanks, Dr. Mandell. 💖
Many searches about this pelvic floor muscles & exercises focus on ray mens post natal health but they are important for better breathing & prostate/male hormonal health among other things not often focused on & often forgotten about in western health
Is this the solution for my anal for leaking? I've been struggling for years now and I still dont know what to do I already went to the doctor and they check my sphincter they dead it's all fine so maybe the problem is the pelvic floor muscle I hope this works
Love your healthy tips. Please explain your followers to exhale during this exercise. Most People inhale while doing this exercise. Without exhalation there can never be a proper contraction of the pelvic floor. Also to advise to first pull the pelvic floor in and as second the transversus abdominis. I'm a Dutch pelvic floor therapist. Greetings from Holand, keep well and safe!
can u explain
Cool breathing technique thanks
Should we exhale and hold it or should we breathe in as well?
@@davio2k0exhale and hold
when do you inhale and when do you exhale in this pose?
Thank you. You're great! God bless you.
You are such a blessing for us all. Thankyou so much for all you share & for your sincerity & for caring. God Bless you!🙏🏽
💖💖💖 These shorts are soooooo helpful! Thank you for the information to help me live my BEST years yet!
Thank your for your encouragement!
thanks Dr Allen Mandell
We love you doc!!!
You are such a blessing,God bless you plentifully.
Thankyou Dr. Mandell just what I needed 🙏
Thank you so much
Thank you Dr for sharing this wonderful information. Sending best wishes and respect from Sydney Australia. 🙏
Thank You For Sharing Dr. Mandell
Dr Mandell is the man! He literally has a video for all my health issues!
You are amazing because you have something for everything and really works. Thank you for taking the time for helping others
Love you Doc.You are a diamond.
Thank you, you are such an amazing person ❤
I am so glad that you. Learn me how to do this. I have authorities in my hips and the left leg is weak and this helps me to do my exercise to be more mobility. Thank you so very much.
I love this guy.😊
Thank you Dr
I love you Doc your the truth!!
Thankyou amazing doctor
Thank You Dr 🙏that’s a great and easy exercise on keeping strong.
You are so right doc👍🏼 I’ve been doing this exercise since my 30’s and it really does work👍🏼
Cap
OK how do you know it's working? What are the results?
Ann Santons, He didn't mention how it helps you. Will you please tell us how you benefited from this exercise?
@@deborahholland8517if you are experiencing leakage from front or rear. This could possibly help
Best Doctor Ever 😸
Thank you Dr that is a great and easy exercise on keeping strong ! Keeping up good exercises tips God bless you
Thank you
Thanks a million Dr. Mandell. On the first day I did this exercise I experienced immediate improvement in my urine flow.
Took a break for a couple days after initial start and urine slowed up again.
Resumed the exercises and I can say it definitely is responsible for decreasing my prostate size and allowing better flow, even though I'm currently on no meds.
Appreciate you tons.
Thank you.
Thank you.❤
🌈⭐️🌻❄️ThankYou Dr Mandell!
Excellent advice ❤
tks very helpful
Did these in the gym today.
Is that why my penis is weak ?
My heartfelt gratitude Dr Mandel for your fabulous health and wellbeing advice that I find most interesting and beneficial
Blessings 😊😊
Wow, what a difference from before. I had no idea, thanks for sharing
Dr.U r so gd helpfull mashallah
Keep sending the excises for the back pelvis and knees. I love it because I have a back injury , I had back surgery 👍🙌
Thanks brother
Thank you, Dr.
This is one of the exercises that I have for my phizio for herniated disc 😊🙏♥️
Love it. Thank you
Thank you very much
It is a really good exercise
Brenda
Thank you Doctor. I Will proceed..😊
Thanks😁
Thank You 🙏🙏🙏🙏
Thank you so much, prostatecise 🧠🧠🧠🧠🧠🧠🧠🧠
Tanx Dr i like your every motivation video 🙏i am in indian
I love Bridge Pose!
Thank you it did help I feel the different.
How do you push your belly back to your spine that is very complicated and complex...🤔?
Thank you sir 😊
Thanks Doc ❤
I use to do this with the Jane Fonda Workout videos in the 80's!
Thanks doctor mandell for showing us. this exercise to keep our. Pelvic floor muscles strong witj fifteen. repetían I will be doing this exercise thanks very much Dr Mandell have a good night bye
👍👍👍Thanks Dr.
Thanks dr..trying to get to floor..
Just grateful 4 you.
Yea must start doing this today
Great 👍 I like that Dr thanks
I do this exercise everyday to relieve back and leg pain caused by lumbar spinal stenosis. It actually works!
Loving you for all these inf and exercises is there any for hiatal hernia?
Which doctor do you see for this? A urologist? I am on my 4th urologist. None of them can fix erectile dysfunction, testicle pain, hip tightness, increased veiny penis etc.
I was wondering why I have hip tightness but only my right hip and Testicle pain and urine leakage?
So many daily exercises!
Awesome something new I learned What does it do for women?
Blessings ❤
Hi. I Think it would be great if you did a program with all your exsecises so it’s a whole program, people like me kan do at Home in front of the TV, place it on yt and we Can do it over and over again. Perhaps i Then Can remember the training. ❤ Lotte denmark
Ladies and Gentlemen you just learned how to do a Glute bridge
Now just do them 10 times faster and you are a master in bed 😉
Thanks for all of your great info. Hey doctor i have a inguinal hernia. Can i still try to do this exercise???
Is this exercise ok to do if have low back trouble ?
This should pull the bladder muscles back too. Right? I am suffering with the cervix and bladder muscles beginning to relax a bit. Running to the bathroom often. Yet no other problems are present. My mom did this too after hysterectomy years later and had 2 slings placed. I never want to do that and exercise I believe is the best. Will this particular exercise help those muscles to strengthen?
Thanks for all you're doing, Doctor Mandell!!
I have a hard times believing that there's not other way to work those muscles in such a way that you can feel it like i feel it when I work my legs or arms.
It’s called Bridges
I had a baby less than 3 months ago. Any exercise I try to do, especially to strengthen my pelvic floor, I end up in excruciating pain 😢😢😢.
Is this also good for pubic symphysis pain / dyscomphort? Thank you
🎉 Thank you for all your exercises etc. You have a gift from God 🙏and you are appreciated.
I'm a little confused when you say to tighten your pelvis do you mean do a Kegel while you're doing that or just to keep the belly in tight? Can you give some exercises to help prolapse? Thanks
I'd like to know as well? I have Prolapse and kegals are not helping, been doing for years. Help?
I think I have a prolapse as well. Not good
Should be done empty stomach?
answer please. were any videos made by doctor Mandela about fixing anterior pelvic posterior?
Do you need to squeeze the pelvic floor muscle, while doing the exercise
@dr Mandell. Does this muscle help with prostatitis grade 1 like increasing flow during micturition? Plz reply
very effective & it's important ✨
😊😊
I hold it for 20min each session
Will this help with bladder leaks?
Does this help with bladder leakage ?
Thank you Dr. that's great and simple 💙
Dr Mandel
🌞
how can i be a fertile
Thank you very much DOCTOR:
To day I Try it first Time.
I prefer To ask you.
RECOGNITION FROM THE PEOPLE WHO CANNOT WALK AND
UNDERGO
PHYSICAL THERAPY.
I PREFER TO ASK YOU:
@CURRENTLY ABLE TO WALK I WOULD LIKE TO KNOW THE HOW AND WHY OF THIS POSITIVE AFFECT.
@BOTH PHYSICAL POSES. #*FIRST POSITION
Lying on your back
and with your knees raised
#*Twisting The knees down To The left and right about 100 Times on each Side.
@Second Position
#*Lie on your back with your knees bent but Turn your right knee inward and down
@@@
Physical on both Side.100 Time Per Side
From These Two Poses,That will be able To WALK again.
IT'S AMAZING EVER,
PLEASE EXPLAIN THE REASON.
I PREFER TO KNOW ABOUT THE REASON
IN THIS CHANGE.
PLEASE DESCRIBE THE BODY SYSTEMS THAT HAVE CHANGED FOR THE BETTER.
SECRET CAUSES OF INTERESTING PHYSIOLOGICAL CHANGES.
👍👍👍👍
Interesting tidbit... currently in PT post surgical spine L3-S1, anterior and posterior with rods in each side of pelvis, cages, plates, screws, etc.
When I was doing my bridges, my PT said to elongate the knees, not a matter of how high you go.
Prior personal trainer & prior PT showed me this way you are demonstrating. My current PT said most get it wrong. I feel better, loosens my sacral up nicely, and not a lot of pressure as before.
Thoughts?? She has extensive training (Masters Science PT). Interested in what you have to say about this as I respect and admire your teachings. Thanks, Dr. Mandell. 💖
💖❤️💖❤️💖🙏💖❤️💖❤️💖
What does this achieve? Better blood flow to the private area?
Many searches about this pelvic floor muscles & exercises focus on ray mens post natal health but they are important for better breathing & prostate/male hormonal health among other things not often focused on & often forgotten about in western health
What does this actually do for a man? 😊
😘😘😘
Bridge
🙏💕😊
thx dr jeff bezoz
Is this the solution for my anal for leaking? I've been struggling for years now and I still dont know what to do I already went to the doctor and they check my sphincter they dead it's all fine so maybe the problem is the pelvic floor muscle I hope this works
Too much thigh pain