Keep Your Pelvic Floor Muscles Strong! Dr. Mandell

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  • Опубліковано 24 бер 2023

КОМЕНТАРІ • 126

  • @karinkleinbluemink2269
    @karinkleinbluemink2269 Рік тому +92

    Love your healthy tips. Please explain your followers to exhale during this exercise. Most People inhale while doing this exercise. Without exhalation there can never be a proper contraction of the pelvic floor. Also to advise to first pull the pelvic floor in and as second the transversus abdominis. I'm a Dutch pelvic floor therapist. Greetings from Holand, keep well and safe!

    • @Ekam_Singh.
      @Ekam_Singh. 6 місяців тому

      can u explain

    • @enteoz1694
      @enteoz1694 6 місяців тому

      Cool breathing technique thanks

    • @davio2k0
      @davio2k0 5 місяців тому +1

      Should we exhale and hold it or should we breathe in as well?

    • @ghst9629
      @ghst9629 5 місяців тому

      @@davio2k0exhale and hold

    • @heidiyaqub4687
      @heidiyaqub4687 5 місяців тому +2

      when do you inhale and when do you exhale in this pose?

  • @leslietylersmith430
    @leslietylersmith430 Рік тому +39

    You are such a blessing for us all. Thankyou so much for all you share & for your sincerity & for caring. God Bless you!🙏🏽

  • @stevengrice9323
    @stevengrice9323 Рік тому +32

    Thank you. You're great! God bless you.

  • @kandiblick3822
    @kandiblick3822 Рік тому +4

    💖💖💖 These shorts are soooooo helpful! Thank you for the information to help me live my BEST years yet!

  • @penny7433
    @penny7433 Рік тому +2

    You are such a blessing,God bless you plentifully.

  • @oliviamonteque6407
    @oliviamonteque6407 Рік тому +2

    Thank your for your encouragement!

  • @johannaswenson4331
    @johannaswenson4331 Рік тому +8

    Thankyou Dr. Mandell just what I needed 🙏

  • @cliffcunningham8432
    @cliffcunningham8432 3 місяці тому

    Dr Mandell is the man! He literally has a video for all my health issues!

  • @pattyschoenberger7234
    @pattyschoenberger7234 2 місяці тому

    You are amazing because you have something for everything and really works. Thank you for taking the time for helping others

  • @nonenothing4412
    @nonenothing4412 Рік тому +15

    We love you doc!!!

  • @maxsloan7238
    @maxsloan7238 Рік тому +5

    Thank you Dr for sharing this wonderful information. Sending best wishes and respect from Sydney Australia. 🙏

  • @mituma93
    @mituma93 Рік тому +6

    thanks Dr Allen Mandell

  • @claudiusthomas7442
    @claudiusthomas7442 7 місяців тому +1

    Thank You For Sharing Dr. Mandell

  • @marymitchell8120
    @marymitchell8120 Рік тому +1

    I am so glad that you. Learn me how to do this. I have authorities in my hips and the left leg is weak and this helps me to do my exercise to be more mobility. Thank you so very much.

  • @beckynelson6786
    @beckynelson6786 Рік тому +4

    Love you Doc.You are a diamond.

  • @-16_
    @-16_ Рік тому +27

    Thank You Dr 🙏that’s a great and easy exercise on keeping strong.

  • @oumou4638
    @oumou4638 7 місяців тому +1

    Thank you, you are such an amazing person ❤

  • @denisejackson776
    @denisejackson776 Рік тому +2

    I love this guy.😊

  • @uricakarinericajonker591
    @uricakarinericajonker591 Рік тому +3

    Thank you Dr that is a great and easy exercise on keeping strong ! Keeping up good exercises tips God bless you

  • @vanessabecerra4784
    @vanessabecerra4784 4 місяці тому +2

    Best Doctor Ever 😸

  • @pamelav.5699
    @pamelav.5699 7 місяців тому +1

    🌈⭐️🌻❄️ThankYou Dr Mandell!

  • @shamsatdin1
    @shamsatdin1 11 місяців тому +1

    I love you Doc your the truth!!

  • @ElevateMindVibrateHigh
    @ElevateMindVibrateHigh Рік тому +5

    Thank you Dr

  • @annesantos4130
    @annesantos4130 Рік тому +27

    You are so right doc👍🏼 I’ve been doing this exercise since my 30’s and it really does work👍🏼

    • @Dan-fo8ez
      @Dan-fo8ez Рік тому

      Cap

    • @jamesgilmore1684
      @jamesgilmore1684 Рік тому +4

      OK how do you know it's working? What are the results?

    • @deborahholland8517
      @deborahholland8517 Рік тому +2

      Ann Santons, He didn't mention how it helps you. Will you please tell us how you benefited from this exercise?

    • @CaseysCollectibles
      @CaseysCollectibles 6 місяців тому

      @@deborahholland8517if you are experiencing leakage from front or rear. This could possibly help

  • @williammaldonado4885
    @williammaldonado4885 4 дні тому

    Thank you so much

  • @amandaedward1018
    @amandaedward1018 Рік тому +2

    Thankyou amazing doctor

  • @stchannel2476
    @stchannel2476 Рік тому +1

    Thank you.❤

  • @deecee901
    @deecee901 Рік тому +14

    Did these in the gym today.

    • @Lexusgx550
      @Lexusgx550 2 місяці тому

      Is that why my penis is weak ?

  • @azariahzahar8929
    @azariahzahar8929 Місяць тому

    Thanks a million Dr. Mandell. On the first day I did this exercise I experienced immediate improvement in my urine flow.
    Took a break for a couple days after initial start and urine slowed up again.
    Resumed the exercises and I can say it definitely is responsible for decreasing my prostate size and allowing better flow, even though I'm currently on no meds.
    Appreciate you tons.

  • @lorrainethomas7601
    @lorrainethomas7601 Рік тому +1

    Thank you

  • @pamelacharbonneau3115
    @pamelacharbonneau3115 Рік тому +1

    Thank you.

  • @lauramicks9634
    @lauramicks9634 7 місяців тому +1

    Excellent advice ❤

  • @sylviamuench6789
    @sylviamuench6789 3 місяці тому

    My heartfelt gratitude Dr Mandel for your fabulous health and wellbeing advice that I find most interesting and beneficial
    Blessings 😊😊

  • @princesspinder4320
    @princesspinder4320 Рік тому

    Keep sending the excises for the back pelvis and knees. I love it because I have a back injury , I had back surgery 👍🙌

  • @shannonberp
    @shannonberp Рік тому

    Wow, what a difference from before. I had no idea, thanks for sharing

  • @mariakovacs8209
    @mariakovacs8209 Рік тому

    Thank you, Dr.
    This is one of the exercises that I have for my phizio for herniated disc 😊🙏♥️

  • @juanramon1078
    @juanramon1078 Рік тому +1

    tks very helpful

  • @miguelortas7767
    @miguelortas7767 Рік тому

    Thank you so much, prostatecise 🧠🧠🧠🧠🧠🧠🧠🧠

  • @Bmnicholson
    @Bmnicholson 10 місяців тому

    It is a really good exercise
    Brenda

  • @jasbirkaur2169
    @jasbirkaur2169 Рік тому +4

    Tanx Dr i like your every motivation video 🙏i am in indian

  • @juanitatzul7261
    @juanitatzul7261 Рік тому

    Thanks doctor mandell for showing us. this exercise to keep our. Pelvic floor muscles strong witj fifteen. repetían I will be doing this exercise thanks very much Dr Mandell have a good night bye

  • @mport7754
    @mport7754 6 місяців тому

    Thanks brother

  • @asmasultana1643
    @asmasultana1643 Рік тому +3

    Dr.U r so gd helpfull mashallah

  • @denisem5437
    @denisem5437 7 місяців тому

    Love it. Thank you

  • @stellamawutor1481
    @stellamawutor1481 Рік тому

    Thank you very much

  • @susan5286
    @susan5286 Рік тому

    Thank You 🙏🙏🙏🙏

  • @ruthmartinez7079
    @ruthmartinez7079 Рік тому

    Thank you Doctor. I Will proceed..😊

  • @JeanineLaMonica_fem
    @JeanineLaMonica_fem 6 місяців тому

    I love Bridge Pose!

  • @georgeaviles9068
    @georgeaviles9068 Рік тому

    Thank you it did help I feel the different.

  • @jacquelinejohnnson8029
    @jacquelinejohnnson8029 Рік тому

    Thanks😁

  • @amys855
    @amys855 Рік тому

    I use to do this with the Jane Fonda Workout videos in the 80's!

  • @upasnasharma3395
    @upasnasharma3395 Рік тому

    Thank you sir 😊

  • @najibdurrani9436
    @najibdurrani9436 7 місяців тому

    Thanks Doc ❤

  • @jacquelinejohnnson8029
    @jacquelinejohnnson8029 Рік тому +2

    Thanks dr..trying to get to floor..

  • @MFM.123
    @MFM.123 Рік тому +2

    Ladies and Gentlemen you just learned how to do a Glute bridge

    • @rando4998
      @rando4998 8 місяців тому

      Now just do them 10 times faster and you are a master in bed 😉

  • @bobbyapple7414
    @bobbyapple7414 Рік тому

    Hi. I Think it would be great if you did a program with all your exsecises so it’s a whole program, people like me kan do at Home in front of the TV, place it on yt and we Can do it over and over again. Perhaps i Then Can remember the training. ❤ Lotte denmark

  • @lekshaavanii1822
    @lekshaavanii1822 Рік тому

    👍👍👍Thanks Dr.

  • @NickOtis0707
    @NickOtis0707 3 місяці тому +1

    How do you push your belly back to your spine that is very complicated and complex...🤔?

  • @phillypandre1826
    @phillypandre1826 Рік тому

    Great 👍 I like that Dr thanks

  • @indigobunting2431
    @indigobunting2431 Рік тому

    So many daily exercises!

  • @sasapetroski981
    @sasapetroski981 4 місяці тому

    Yea must start doing this today

  • @evaphillips5380
    @evaphillips5380 Рік тому

    Loving you for all these inf and exercises is there any for hiatal hernia?

  • @eloisejennings9951
    @eloisejennings9951 Рік тому

    Blessings ❤

  • @lise-annetijerino5624
    @lise-annetijerino5624 Рік тому

    Awesome something new I learned What does it do for women?

  • @susandudley9296
    @susandudley9296 Рік тому +1

    🎉 Thank you for all your exercises etc. You have a gift from God 🙏and you are appreciated.

  • @MilkyWayGalaxyy
    @MilkyWayGalaxyy 4 місяці тому +2

    Which doctor do you see for this? A urologist? I am on my 4th urologist. None of them can fix erectile dysfunction, testicle pain, hip tightness, increased veiny penis etc.
    I was wondering why I have hip tightness but only my right hip and Testicle pain and urine leakage?

  • @dlg5485
    @dlg5485 Рік тому

    I do this exercise everyday to relieve back and leg pain caused by lumbar spinal stenosis. It actually works!

  • @xvenomx007
    @xvenomx007 Рік тому

    Thanks for all of your great info. Hey doctor i have a inguinal hernia. Can i still try to do this exercise???

  • @cindygonzalez8638
    @cindygonzalez8638 Рік тому

    This should pull the bladder muscles back too. Right? I am suffering with the cervix and bladder muscles beginning to relax a bit. Running to the bathroom often. Yet no other problems are present. My mom did this too after hysterectomy years later and had 2 slings placed. I never want to do that and exercise I believe is the best. Will this particular exercise help those muscles to strengthen?
    Thanks for all you're doing, Doctor Mandell!!

  • @snowbeach11
    @snowbeach11 Рік тому +2

    very effective & it's important ✨

  • @bevweber239
    @bevweber239 Рік тому +1

    Is this exercise ok to do if have low back trouble ?

  • @reality_design
    @reality_design Рік тому +1

    😊😊

  • @joshuawaine5354
    @joshuawaine5354 Рік тому

    Thank you Dr. that's great and simple 💙

  • @graceaudu1713
    @graceaudu1713 Рік тому +1

    I had a baby less than 3 months ago. Any exercise I try to do, especially to strengthen my pelvic floor, I end up in excruciating pain 😢😢😢.

  • @Sara-od2li
    @Sara-od2li Рік тому +4

    I'm a little confused when you say to tighten your pelvis do you mean do a Kegel while you're doing that or just to keep the belly in tight? Can you give some exercises to help prolapse? Thanks

    • @pambr2682
      @pambr2682 Рік тому +1

      I'd like to know as well? I have Prolapse and kegals are not helping, been doing for years. Help?

    • @ann-mariecoombes632
      @ann-mariecoombes632 Рік тому

      I think I have a prolapse as well. Not good

  • @user.peace.333
    @user.peace.333 Рік тому +1

    🌞

  • @vishnaik1624
    @vishnaik1624 5 місяців тому

    Dr Mandel

  • @shamsatdin1
    @shamsatdin1 11 місяців тому

    Do you need to squeeze the pelvic floor muscle, while doing the exercise

  • @wiolagiegiel
    @wiolagiegiel 4 місяці тому

    Is this also good for pubic symphysis pain / dyscomphort? Thank you

  • @MohammedammarNomani-hz1jq
    @MohammedammarNomani-hz1jq 3 місяці тому

    Should be done empty stomach?

  • @kursaikursai2968
    @kursaikursai2968 Рік тому

    answer please. were any videos made by doctor Mandela about fixing anterior pelvic posterior?

  • @pebbles9908
    @pebbles9908 Рік тому

    I have a hard times believing that there's not other way to work those muscles in such a way that you can feel it like i feel it when I work my legs or arms.

  • @teresakryvenchuk6205
    @teresakryvenchuk6205 Рік тому

    Does this help with bladder leakage ?

  • @dinosemr8141
    @dinosemr8141 Рік тому +1

    💖❤️💖❤️💖🙏💖❤️💖❤️💖

  • @altafbhat8544
    @altafbhat8544 Рік тому

    @dr Mandell. Does this muscle help with prostatitis grade 1 like increasing flow during micturition? Plz reply

  • @Pkicker3
    @Pkicker3 Рік тому

    It’s called Bridges

  • @user-yk5cb9rv3j
    @user-yk5cb9rv3j Рік тому

    Will this help with bladder leaks?

  • @sadiqahmed3917
    @sadiqahmed3917 3 місяці тому

    👍👍👍👍

  • @loriherrera789
    @loriherrera789 Рік тому +1

    Interesting tidbit... currently in PT post surgical spine L3-S1, anterior and posterior with rods in each side of pelvis, cages, plates, screws, etc.
    When I was doing my bridges, my PT said to elongate the knees, not a matter of how high you go.
    Prior personal trainer & prior PT showed me this way you are demonstrating. My current PT said most get it wrong. I feel better, loosens my sacral up nicely, and not a lot of pressure as before.
    Thoughts?? She has extensive training (Masters Science PT). Interested in what you have to say about this as I respect and admire your teachings. Thanks, Dr. Mandell. 💖

  • @worldpeacenoplaceforhypocr8254

    I hold it for 20min each session

  • @hanuman9222
    @hanuman9222 5 місяців тому

    how can i be a fertile

  • @gailconlon9507
    @gailconlon9507 Місяць тому

    😘😘😘

  • @AlwaysUp10
    @AlwaysUp10 3 місяці тому

    What does this achieve? Better blood flow to the private area?

    • @Sam3532
      @Sam3532 2 місяці тому

      Many searches about this pelvic floor muscles & exercises focus on ray mens post natal health but they are important for better breathing & prostate/male hormonal health among other things not often focused on & often forgotten about in western health

  • @chuachangrieshaber4969
    @chuachangrieshaber4969 4 місяці тому

    Thank you very much DOCTOR:
    To day I Try it first Time.
    I prefer To ask you.
    RECOGNITION FROM THE PEOPLE WHO CANNOT WALK AND
    UNDERGO
    PHYSICAL THERAPY.
    I PREFER TO ASK YOU:
    @CURRENTLY ABLE TO WALK I WOULD LIKE TO KNOW THE HOW AND WHY OF THIS POSITIVE AFFECT.
    @BOTH PHYSICAL POSES. #*FIRST POSITION
    Lying on your back
    and with your knees raised
    #*Twisting The knees down To The left and right about 100 Times on each Side.
    @Second Position
    #*Lie on your back with your knees bent but Turn your right knee inward and down
    @@@
    Physical on both Side.100 Time Per Side
    From These Two Poses,That will be able To WALK again.
    IT'S AMAZING EVER,
    PLEASE EXPLAIN THE REASON.
    I PREFER TO KNOW ABOUT THE REASON
    IN THIS CHANGE.
    PLEASE DESCRIBE THE BODY SYSTEMS THAT HAVE CHANGED FOR THE BETTER.
    SECRET CAUSES OF INTERESTING PHYSIOLOGICAL CHANGES.

  • @Twanger..
    @Twanger.. 3 місяці тому

    What does this actually do for a man? 😊

  • @MJYouAreNotAlone1
    @MJYouAreNotAlone1 Рік тому

    🙏💕😊

  • @teresacotton7923
    @teresacotton7923 10 місяців тому

    Bridge

  • @Kteeee
    @Kteeee 7 місяців тому

    What is that statue doing in the background?😂😂😂😂

  • @MILWAY6000
    @MILWAY6000 9 місяців тому

    Is this the solution for my anal for leaking? I've been struggling for years now and I still dont know what to do I already went to the doctor and they check my sphincter they dead it's all fine so maybe the problem is the pelvic floor muscle I hope this works

  • @ItsMeAmir
    @ItsMeAmir Рік тому +1

    Does this help with lasting longer when, well, you know...