I was constantly sleeping in the 2nd position all this time but decided to just look if i was sleeping wrongly for hypermobility. Thank you for this video now i can continue to sleep that way🤣
Hi, pregnant mom here with shoulder blade pain while sleeping on my sides. Ive attempted position one with pillows but have found it creates more all over back pain (but, I wasn’t straightening my leg). I bought a yoga bolster to see if it will help. Does it create a gap in your back or cause any other back issues?
It's hard to instruct on sleep positioning without an assessment. However, you could try the straight leg version, and also see how the yoga bolster helps -
Thanks so much. I think i have hypermobility, at least in one shoulder, and have had some bad shoulder and hip pain for no apparent reason
I'm so glad this helped! Don't hesitate to reach out with questions!
I was constantly sleeping in the 2nd position all this time but decided to just look if i was sleeping wrongly for hypermobility. Thank you for this video now i can continue to sleep that way🤣
Thanks for sharing! So glad :) this was helpful!
I do all of these naturally. People say I sleep weird sometimes, but that's when I sleep best.
Hi, pregnant mom here with shoulder blade pain while sleeping on my sides. Ive attempted position one with pillows but have found it creates more all over back pain (but, I wasn’t straightening my leg). I bought a yoga bolster to see if it will help. Does it create a gap in your back or cause any other back issues?
It's hard to instruct on sleep positioning without an assessment. However, you could try the straight leg version, and also see how the yoga bolster helps -