EXERCISES FOR HYPERMOBILITY | Best Moves for Pain Relief
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- Опубліковано 17 січ 2021
- Tired of dealing with years of pain and afraid to move because of injuries or pain? Here are the best moves for pain relief exercises for hypermobility. Focusing on weights and strength training while listening to your body is super important. Don't be afraid to move, just focus on your form, and take it slow.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Let me know your hypermobility questions 👇 Want to continue to build strength & stability learn top 3 exercises for strong core in my free master class click here bit.ly/strongcorepf
you should make sure to explain HOW to 360 expand your lower torso. many people aren't familiar with how to breathe properly. make sure to mention squeazing the kegel muscles while taking a belly breath. the kegel muscles are the key to 360 expansion, otherwise your belly just expands as opposed to getting that 360 expansion.
This is great! I’m extremely hyper mobile in my hips and especially shoulders I’ve been wanting to get into weight lifting for years but always seem to hurt myself when I try, finally figured out my body needs stability training before anything else this was incredibly helpful ❤️
Awesome so glad you found this video helpful! Keep up the good work!
I've been trying to do this ~3 times a week, as my weak knees have meant I often have trouble even just walking long distances, but the other day I was able to go on a 4km hike (with 500m elevation) with minimal problems! Thank you!
You are welcome! This is so amazing! Keep up the great work 💕
Glad I finally did this workout, what a great full body stability workout! Do you have more videos for stabilization and hypermobility?!
Hi ! So glad you found it valuable. This is the only video specifically for hypermobility but did you have anything else you wanted to focus on so I can point you in the right direction?
More hypermobility vidéos!! Please 🙏 hEDS is so restricting! and i loved working out, now i can barely lift a bedspread 😢 i have to force myself not to workout because it does more damage than good
thank you!!
You're welcome! Keep up your awesome work. 💕
thnaku you so much exactly what i need ...................:)
Glad you enjoyed! Stay tuned, I have more videos coming soon on hypermobility!
This was PERFECT! Do you have any suggestions for exercises or other resources on building cervical stability?
Hi! I am so happy to hear this was helpful! I have plenty of exercises that can help, I would suggest checking out this playlist: ua-cam.com/play/PLxi1kU2xV9TM8CSuVXGiUNqOc3NCB1cPF.html
Thank you for these videos!…. I’m getting mixed messages at my PT (they don’t specialize in HSD, I mainly go for dry needling) as to how often to brace knees and ankles… I’ve stopped wear my trochanter belt after developing a dent in my gluts. Anyway if I go to long without braces I get terrible tendinitis around femur and hips. Psoas muscle spasms, ankle and lower leg pain. What are good indicators for when I should/n’t wear them to strengthen and/or regular activity? Ty
You are welcome! So glad you found this video helpful! I always recommend checking in with your healthcare providers for what's best for you. With my clients with bracing it varies since everyone is different and we work toward weaning them off bracing, but when they are feeling fatigued (towards ends of exercises end of day) trying to brace and then first thing in morning just starting with exercises not bracing. Focusing on how the exercises are being done and what is being felt during them is key. Keep up the great work 💕
Hypermobility and two babies in 3 years and I am struggling to do the longer walks I used to be able to. It usually starts with pain in my hip and groin and if I go too far it ends up being my back. Pilates has helped immensely in my recovery from back and hips after my babies. Tried these exercises, seemed the right amount of challenge. Fingers crossed! 🤞 and thank you ❤️
Amazing, so glad you found these valuable, all the best for your continued healing !
I think I need to stretch, although I'm hypermobile, when I try to stretch properly my muscles are actually very tight. Are there any particular stretches I should do? Thank you
Can’t stop watching
Glad you are enjoying!
Thank you so much for this
I cannot seem to find any channels having hypermobility content or at least awareness.
If anyone knows anything else drop it in a comment please
Your welcome! So happy the video could help. 💕
Loved this video! Was looking for the free 7-day rewire link you referenced in the video and can't seem to find it...
Hi! So glad you loved this one ! Here is the link: ua-cam.com/video/8PJDd6PWBeA/v-deo.html
Can you make another video focused on *shoulders, core, gluts and pelvic floor for EDS hyper mobility
Thank you!!! Fantastic video- just want more!
Thank you so much for your suggestion! I will definitely add this to our filming list 💗
Hi!
I've just discovered your channel about one hour ago and did this workout. Lovely video, thank you!❤
I have hypermobility and I struggle a lot with balance during workouts, I feel my ankles shaking quite often.
Do you have any tips on how to improve balance?
Also, my wrists are weak and can't do pushups, not even the easy variatios. If you've got any tips on this too, it would be much appreciated.
Welcome to the channel and so glad you are here! We do have several videos on balance! It's a combination of things, but 2 big things I see when working on balance is holding breath and gripping toes so being on the look out for those can be very helpful! For wrists modifications being on forearms on propping forearms on blocks working up to being on wrists. Keep up the great work!
@@DrMelissaOleson thank you💗
I am alwasy so ashaemd to go to the gym because i have no balance and am not able to gain mucles since one year. And all these workout videos are to hard for me. But this was great, it Challenged me but i didn't feel to give up at any point. Doing this now everyday for my hypermobility
Amazing! Way to go so glad you enjoyed this video and stuck with it! Keep up the great work💕
My muscles are already so tight around my hips and lower back that Im afraid to fully engage them for even basic exercises like this. How can I safely engage without causing a muscle spasm?
PLEASE READ .... i love how everyone suggests to breathe in a way that causes 360 expansion of the lower torso but they never explain how to do it. I've realized that the proper way to do this is to breathe through your stomach BUT you have to squeeze your kegel muscles (the muscles that squeeze your asshole tight) while taking a belly breath. this will cause 360 expansion as opposed to having your belly protrude throughout the breath. This is especially important for core bracing while executing a squat or any heavy compound lift.
Thank you for your feedback. We have several videos where I go over 360 breathing or rib cage breathing this is very different from belly breathing especially for the core and pelvic floor. Belly breathing does not expand the ribs and can create more intra-abdominal pressure. The goal with rib cage breathing is to reduce the intra-abdominal pressure and help core and pelvic floor function optimally.
Actually these exercises are far too painful for me. Diagnosed with hEDS at age 55 and lost all my muscle (thank you menopause)
I find that postpartum pilates are great for EDS because the start from the very beginning and focus on building strength and stability. The only thing I wouldn't recommend is kegels as we tend to have hypertonic pelvic floors and kegels cause us more damage
I have hEDS as well (age 25) and some of these are quite painful for me as well, surprisingly the shoulder squeeze at the end was the worst 😅
Yes! This was a little bit too much for my EDS. To the point I was actually nervous and skipped the shoulder one at the end. My shoulders get easily injured so that was a big no for me.
I'm glad you wrote this comment. 31 just diagnosed with EDS and I'm bawling right now cuz I couldn't even get through half of this. I'm in so much pain, I'm a single mom, and I can't get the PT I need. Screw you to this lady that made the video.
You aren't alone! These exercises area way high level. I had to pause. Kinda seems like she maybe isn't hypermobile and has just read about it?
These look like regular exercises. What makes them appropriate for someone with hyper mobility? I’m post-menopausal with lots of muscle loss in addition to the hyper mobility. These are too advanced for me.
It's how the exercises are done and what you are feeling doing them that is key. These exercises focus on stability and building core and pelvic floor strength with breathing and positioning being key.
it’s crazy how even seeking out an EDS specific exercise there was still lots of crackling and clicking in my joints 🥲 this was good exercise though and less intense on my joints than most, thanks
Way to go! Keep up the great work 💜