I never could do exercise. But last year I get your free program from my Pt and this is the first time it works for me. I can only 3 reps but I can do it and it feels so great to do something that works for my eds body. I have hope now.
Hello, recently discovered i am hypermobile(no pain no syndrome just hypermobility) and ur channel is really helping me out a lot 😊! Watching a lot of videos of urs and gaining a lot of knowledge! I have a question ,Can we do the stability, proprioception and the hypermobility related exercises u tell as a warmup or pre workout before the main muscle building workout? Will it hinder my performance at the gym? And while doing my workouts ,are there any precautions i should take? Plz reply! 🙏
Thank you! Love these
Glad you like them!
I never could do exercise. But last year I get your free program from my Pt and this is the first time it works for me. I can only 3 reps but I can do it and it feels so great to do something that works for my eds body. I have hope now.
That’s absolutely brilliant! So happy to help.
Would you mind letting me know where to find that free program? I d love to try it out! :) Thank you!
Really lovely class, good progressions and great modification suggestions - thank you!
Thank you. Glad you liked it.
Just came across this video. It was so very helpful for me. I have hEDS and I love new stability exercises! Thank you!
Glad it was helpful!
Me again! Great class. Thank you so much Jeannie.
Thank you 🙏🏻
Thank you. Excellent class.
Thank you 🙏🏻
Hello, recently discovered i am hypermobile(no pain no syndrome just hypermobility) and ur channel is really helping me out a lot 😊! Watching a lot of videos of urs and gaining a lot of knowledge!
I have a question ,Can we do the stability, proprioception and the hypermobility related exercises u tell as a warmup or pre workout before the main muscle building workout? Will it hinder my performance at the gym? And while doing my workouts ,are there any precautions i should take?
Plz reply! 🙏
here in 2023
👍
❤❤❤🙏🙏🙏
Thank you 🙏🏻
I loved this so much. Thank you
So glad!
Thank you! Do you have any recommendations for hypermobility-safe cardio?
Yes we have a number of safe cardio classes in The Zebra Club