3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight Regain
Вставка
- Опубліковано 9 бер 2021
- In this episode, you’ll learn 3 tips to lose weight in a way that helps reduce ghrelin levels so you’re less hungry, less likely to regain the weight you worked so hard to lose, and can increase your fasting window.
Highlights From This Episode:
- Ghrelin is also known as your hunger hormone. It increases after a typical chronic calorie restricted diet and makes you want to regain the weight.
- Ghrelin is pulsatile in nature and seems to be released in conjunction with your normal meal times.
- Intermittent fasting helps lower ghrelin levels. Knowing that your hunger will increase around normal meal times, you can be proactive and ensure that you’re properly hydrated and distracted around those times to ride the hunger wave until it passes. Remember that intermittent fasting isn’t about eating less, it’s about eating less often. Food absolutely still matters.
- Eating a diet high in healthy fat significantly helps lower ghrelin. Including plenty of protein in your diet will also help stipulate other satiety hormones including CCK and peptide YY.
- For obese individuals with insulin resistance, your ghrelin suppression is going be blunted after eating refined starches and sugars, meaning you can anticipate hunger again quickly after eating those kinds of foods. Set yourself up for success by avoiding or reducing these processed carbs.
- Sleep is crucial for weight loss and maintenance success. Getting enough sleep can help reduce your ghrelin levels and make intermittent fasting a lot easier. You can’t out diet and exercise the negative hormonal effects of chronic stress or sleep deprivation.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• 3 Ways to Reduce Your ...
#ghrelin #insulinresistance #emotionaleating #weightloss - Навчання та стиль
Thanks for watching! To learn more what to eat to lose weight with insulin resistance, take our Insulin Resistance Diet Starter Course at www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Should I not fast during my period?
Why you tell people to eat food for? It is immoral and inhumane to animals, plants, and other beings. Can you help us cure hunger without being unfair to anyone, any beings, or anything???
16:26 1) Intermittent Fasting 2) Eat protein 3) Get adequate sleep
Thx!
O em gee thank you
At 9 am people aren't hungry? I feel like I havent eaten in a week at 9 am and have huge brain fog if I dont eat.
It depends on each person. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
It's because you're eating before bed. Your blood sugar spikes and insulin is produced. The insulin lowers blood sugar and makes you hungry
not me..after waking up I can't run to breakfast, no appetite. I've always been that way.
We have dinner around 5:30pm and I usually am not hungry until 11am. I started noticing it when I was a teen. Took me YEARS to realize it was actually fairly normal
@@daddyguy29 no I have not eaten since 6 or 7 the night before and am starving by 9. I keep trying Intermittent fasting and I can do it for a week and suffer like hell and then I'm still hungry
I know it sounds silly but when I fast I fear my hunger, I fear the pain and the cravings so understanding it and learning how to deal with it really helps
Hi Anna, fearing hunger is 100% normal and ingrained in our biology because we haven't always lived (and some still don't), in a time of food abundance. I'm glad this video helped.
I wake up STARVING at 5am- so those 6 hours of not eating is true torture. I thought this video was going to give suggestions on “hunger” specifically. Aside from white knuckling through my hunger.
I've gone from weighting 121kg to 96.6kg in 5 months and my end goal is 80kg, but only recently have I started to crave junk food and snacks more often than before, this video is more appreciated than what you will ever understand and I mean it from the bottom of my heart because I now know how to get back on track with my diet
We can still dig deeper on your concerns and issues and deal more effectively with them. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
How did you lose that much weight?
Hay please give me tips have a 3months baby and I want to start weight loss journey apparently I'm 96kgs my target is 70kgs. I'm breastfeeding exclusively at the same point
Your voice is so easy and pleasant to listen to. I appreciate how you showed visuals via the graphs and evidence!
You are so thoughtful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/qoNHJxQvksg/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte thanks ☺️ already did!
It's fascinating how the hormones on the body work. This is something missed out by most "health education". Thanks for sharing!
Isn't it! I'm glad you found it helpful. Thanks for watching and commenting :)
Very helpful information! THANK YOU!
Glad it was helpful! Please do not forget to subscribe to my channel for more health tips.
This was very helpful for me. Thank you!
Glad it was helpful! Please do not forget to subscribe to my channel.
You're program is so powerful!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
Best presentation about Ghrelin I had seen.
The video's highlight list brings the following statement: "Including plenty of protein in your diet will also help stipulate other satiety hormones including CCK and peptide YY". This is discussed quickly in 9m50s. Dr Morgan could indicate to me scientific paper(s) about this aspect?
Another terrific presentation.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
This is single handedly the best video and clearest information I have ever heard on weight loss. You are incredibly eloquent and helpful. I loved every minute. I will subscribe and go on your website. I am very obese woman that has been trying to lose weight for 6 years now and have insulin resistance and am on psych meds which further effect my metabolism and appetite. This gives me hope. I feel that knowledge is power. Dr. Morgan, Thank you. Thank you. Thank you. I am subscribing and going on your website. You are phenomenal.
Thank you so much for the kind feedback, Dalia! I'm glad you've subscribed because we have lots of great content coming out over the next few months on both the strategy and mindset side of weight loss. What do you think has been your biggest obstacle to losing weight/getting healthy so far?
Very informative and well explained, thank you.
Glad you enjoyed it! Thanks for watching :)
I’m getting serious about 16:8 fasting. I am what you have described. I’m 61, I exercise about 5 hours per week, half of that is vigorous. My sleep is not great, my diet is not horrible, but could be better. I’m gaining weight and literally nothing I’ve tried works. I’m right at the overweight/obese line. I’ve been lookin at GLT2, but frankly, if I can find a way w/o medication I want that. I just found you today and will probably binge-watch your videos.
Thanks for watching and commenting, we hope you found this video helpful!
We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
You could be spiking cortisol with your exercise routine. Then there is no way your body will release fat!
Thank you for the information
You're welcome, Kimberly! Glad you found it helpful. Thanks for watching and leaving the positive feedback.
Thank you for these tips’ ❤
You are so welcome, Teresa!
Ahh the lack of sleep did me in getting into a fast this week. Great info, thank you.
Thanks for watching! We hope you found our video helpful. Be sure to subscribe to our channel for more health tips ❤️
I’m a guy, and I’ve lost 20kgs getting in shape and now I’m trying to get a six pack. I’m down to around 14% body fat. And I’ve been hit hard by ghrelin. I’ve never experienced this kind of constant hunger, no matter how dense the food I eat is. I’ll be hungry in less than an hour after eating 1kg of low calorie high density food. Is this something I can get a handle on? Or am I just too low a body fat percentage for my own health? I wanted to bottom out at 10-11% and then maintain
After finishing your video, I now understand what I need to do 🙏❤️ thank you for the quality content
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
Are you still having this issue because now I'm having this problem..
Do you snore? Watch out for Sleep Apnea as that all alone causes weight gain, ghrelin increase, hunger, diabetes and fatty liver.
What is "low calorie high density food" exactly? Are you eating cellulose? No wonder you are hungry all the time. You need to eat fat, and lots of it. Forget about calories and density. And BTW, 11% for average male is not sustainable. Stop believing influencers. If you want to keep your weight off periodic fasting it your friend. Not "intermittent" 16-8, start with 3 day fast a month, slowly increase to 10. After about a year you can go back to 3 days a month and you will never be fat again.
This is so great thank you.
You're welcome, Tessa! Thanks for watching and be sure to subscribe if you haven't already. There's lots of great content already and more to come. If you have specific questions you'd like answered on future episodes let us know.
I began intermittent fasting a month ago doing the 16-8 times. It is working really well.
Excited to learn more about menopause and weight loss, thank you!
Thanks for watching and commenting! Be sure to subscribe to this channel for more health tips.
I really benefitted from this video. But it’s so chock full of info that a whiteboard with main points outlined would be VERY helpful.
Thanks for watching! We appreciate your feedback. Be sure to subscribe to our channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
You may have already done a video on this, but I have major depression and been in antidepressants for 30 years! Also have menopause now and had gastric sleeve about 12 years ago and gained weight back. It’s very shameful. I’m trying to learn about the hormones so I can get this under control.
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
Brother ngl I recommend converting to Islam it might sound crazy but I was depressed all the time till I learned about Islam and converted
Super informative 😃
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Knowing that hunger episodes come and go is the power behind a lot of my weight loss. Perhaps in some ways the body is rather stupid? It tells you to eat when eating is going to harm your health. Glad the thinking mechanisms are in the brain to counter ghrelin’s deceptive, deadly and tempting messages! And this is where your mindset is crucial! It’s a war!
It want's us to eat us to death. Bad design.
@@blackwater7183 Certainly seems that way for a lot of people.
Glad I found this. I felt crazy a few days ago. I am 50 pounds down and hungrier than ever
You got this! I hope you found this video helpful. Be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
I lost weight on Keto but got fed up and then went back onto the pasta etc, gaining all the weight back. I found fasting easy on Keto but I'm squeamish eating meat so low carb was a challenge then. I heard about protein being the most important macronutrient and have been trying calorie counting but the low fat approach always ends in me being starving, regardless of protein. Then I have cravings and a rumbling stomach before bed, resulting in self sabotage! Time to accept the simple carbs have to go! And it's back to the avocados!
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
ConnieB17: I hear it! I will stick to low carb, eating one or two small meals during the day, then cannot sleep at night because I am soooo hungry and jittery. If I get up and have anything to eat at night, it undoes all of the day's effort. Wash, rinse, repeat!!! Very frustrating.
That's where keto fails, they dont teach people hoe to reintroduce good carbs
@@sherrillperez9796it's the small meal
thanks a lot
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
Can you take thyroid medication while fasting? Just found out my free t3 is way below normal range so I'm taking Cytomel.
I hope this video talks about how anti depressants mess up your appetite. I gained 130 pounds after taking antidepressants. It's a battle I'm loosing.
Great point that I don't think I mention in this episode. I do talk about how certain meds such as statins can contribute to insulin resistance but not anti-depressants so thanks for sharing and I'm sorry you're experiencing that.
@@drmorgannolte fyi: it's not pronounced : grey-lyn, but grell-lin.
Yes, i was on adipex for about 8 months and lost over 60 lbs, and then maintained for 6 months after stopping adipex, i changed the way i was eating, went through a bad breakup and had to be put on antidepressants, prozac to be specific, my hunger went through the roof after starting the meds and i gained all 60 lbs back plus 10 more in 4 months.
Antipsychotics are even worse trust me
I eat a whole food, plant based diet. (essentially vegan). I need to lose 15-20 lbs, and want to get my appetite under control. Thus, I found your talk on gremlin and intermittent fasting. I am wondering if you have a suggestion about which protein sources would be best before the fast…legumes, tofu, tempeh, edamame?
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Which is why The Gastric Sleeve surgery works so well. Rarely do people regain afterward, UNLESS they pay zero attention to their carb intake. During The Sleeve operation, part of what is done is removal of the Fundus (the stretchy top part of the stomach). The Fundus contained most of the body’s Ghrelin hormone RECEPTORS. Ghrelin molecules can only become activated IF they can sit on a Ghrelin Receptor. With no receptors to occupy and become activated on, Ghrelin hormone molecules simply circulate around the bloodstream like Musical Chairs with no place to sit. That’s why people who never had Gastric Sleeve bariatric surgery hardly ever reach their weight loss Goal, and even if they DO, they gain it all back AND MORE, and constantly yo-yo up and down, trying the next latest diet or cleanse fad. Next, they face Menopause and their Golden Years struggling with their weight, which gets even more difficult due to OTHER factors. Whereas, people who had The Sleeve ALWAYS have NO FUNDUS anymore, and always have the Tool of a stomach 2/3rds its original size, even as they age. So they always have the restriction that limits how much they can eat at any given time. Gastric Sleeve is covered by almost all insurances, Medicaid and Medicare, often up to age 70. Usually one (1) night in the hospital, and resume normal activities in 2 weeks.
GET THE SLEEVE. NEXT PROBLEM.
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte : Not necessary, as I had The Sleeve 3 years ago and lost 100 pounds and kept it off effortlessly. One night in the hospital, no complications, no reflux, still have a healthy gallbladder, insurance covered most of it. I ended up needing a tummy tuck bc I lost so much belly fat. THAT was $19K. I was curious about your video bc it discussed Ghrelin, which mine doesn’t have any receptors to sit on and become activated from anymore. But the word caught my eye. I thought your readers should know about The Sleeve and how it takes care of Ghrelin. That is one reason people lose weight with The Sleeve. Not JUST because they have a smaller stomach and the restriction. There are also about 20,000 neurotransmitters it positively affects.
I tried a fruitarian diet last year, by someone who claimed she healed her PCOS with fruit. It totally messed with my hormones (which were already messed up with my own PCOS), and ever since, I've struggled with massive E.D. Symptoms.
Several times a week, I will eat meals and 2 jars of peanut butter and I am still starving no matter what. At this point I'm just scared.
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
I’ve been really struggling. The only thing that’s helped me is these three simple things. Nothing fancy.
Drink 2 to 3 ltrs water
Walk 10,000 steps a day
Find your calorie deficit. TDEE calculator helps. So my BMR IS 1,300 my total expenditure height weight activity etc is around 2,000 so anything between 1,500 to 1,700 per day is about right.
Ensure you have good sources of protein I have about 80grms per day plenty of fruit and veg, high protein pasta small portions of complex carbs.
I’m 57 post menopausal abs have struggled with weight gain all my life. I don’t have breakfast that usually triggers me to get hungrier through the day. Try for a week and see how you go. This has truly changed my life. I’ve lost weight for the first time this week without feeling hungry or needing to binge in the evening.
Yeah that is bad for long term I feel like some UA-cam influencers heavily promote fruitarian and a lot of people have followed that diet and gotten messed up from it like you did, I’m sorry you are struggling so much, animal products like pasture raised eggs might help you or other animal products as more satiating but I’m guessing you might be vegan
You feel better now? Im always hungry myself, i can easily eat 500 gram chocolate and food and it feels literally like havent eaten anything. I’ve always been slim but now im gaining weight. Its not meant to be like this, I dont have so much discipline so i can go hungry all the time without over eating ….
Brianna, Eat animals. That's it. Have 40 grams of real protein that you can CHEW and hunger will not come back for 4+ hours. Then, eat another 40 grams. Repeat. Hunger comes from a biological NEEEED for amino acids and minerals. Grass fed animals process the minerals for us. So hide an ounce of ground beef liver in your turkey meatloaf. Or take an electrolyte and mineral supplement + Omega 3 supps if you don't eat fish. Pop a glutamine too. You will graze on cookies, carrots, steel cut oatmeal and all that other energy (as carbs or fat), but your body craves a big meal of amino acids. Don't have two eggs and two pieces of bacon for breakfast, have 5 egg whites and 2 pieces of bacon. If you're vegan, you will lose muscle or bone (the nutrient storage locations) so be extra mindful. check protein's DIAAS score. Also, get checked for parasites, which is very common even in first world countries. Fructose stimulates fat storage in most mammals on earth as pre- hibernation nutrition. We do too! It's EVOLUTIONARY. Fructose goes straight to the liver (like vodka) and turns to fat and then triggers hormones that beg for more...so you can be well prepared for a long winter. The liver can only process about 80 GRAMS of fructose a day yet many people live in a constant Summer and they pack in fructose without ever fasting in a week or reducing fructose for 4-5 months but are as sedentary as a fat bear their whole lives. Additionally, most of the fruit in the U.S. is HYBRIDIZED TO BE MUCH HIGHER IN SUGAR than its original version. If you're overweight please know that the body CANNOT release body fat while the liver is preoccupied with utilizing fat. It can't do both at the SAME TIME. You either store or utilize body/dietary fat. Go to BlackKetoGirl on Instagram to find all your PCOS sisters who are CURING themselves by reducing body fat. They're also finally getting pregnant left and right!! #ketobabymaker. And there's a huge support group of parents in a private Facebook group who are trying to reverse NAFLD in their kids.... sad state of affairs when the insides of kids' bodies look like full blown alcoholics because of after school snacks and not enough animal protein. :(
ua-cam.com/video/ceFyF9px20Y/v-deo.html
ua-cam.com/video/saBHcqr_Glo/v-deo.html
ua-cam.com/video/f_4Q9Iv7_Ao/v-deo.html
Dr. I want to try this fasting. I usually have my last meal around 5 pm and eat until around noon the next day but I always have tea or lemon hot water in the mornings around 7am. Should I also skip this?
We can check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Those researchers sure didn't talk to me! I'm so ravenous at 9 am that I can't focus ar work. And no, it's not "appetite" or "habit" or psychological hunger. It's gut-wrenching in my stomach full-on ghrelin hunger. It comes in waves, and if I can ride it out until noon, it subsides. But it's sometimes so strong that I can't just ignore it or distract myself. It interferes with productivity at work, and I literally have to live moment to moment. It's why I finally gave up IF. I don't think these researchers took a wide enough sample. 9 am is the hungriest time of day. That's how breakfast started in the first place.
Intermittent strategies definitely vary person to person, and even for women especially during different times of our menstrual cycles. Cynthia Thurlow's new book explains this wonderfully and I have a great interview coming up soon with Dr. Mindy Pelz about women and IF.
I wake up STARVING like I haven't eaten in a month but I'm less hungry in the evening especially if it's hot out
How do you activate the Gherlin? I have a hard time keeping an appetite because of stomach acid. If we can activate Gherlin tho it would make me hungry right ?
That's a great question and I don't know the answer. If you have a gut health doctor I would suggest asking them.
Sleep is not achievable for those of us who suffers from chronic pain sadly. Intermittent fasting is amazing.
We can definitely check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Cinnamon and ginger capsules help me, I get hungry 2 hours after eating. I know it’s insulin related. Those curb it till I’m ready to eat again.
Great suggestions thanks for sharing.
5:30 I can't skip breakfast -- I wake up hungry with my stomach growling, and my large muscle groups especially my back start aching if I go that long without food, and I also have super low energy and can't think well/concentrate in the morning without food, so I do a smoothie in the morning. I'm finding I can often skip lunch and make it through till dinner time, but then I'm starving again, so it is hard to eat a proper portion of dinner.
So much can go into that morning hunger. I'll consider making a video on this topic in the future. You could consider a fatty coffee as a bridge - such as 1 Tbs of MCT oil, 2 Tbs of heavy cream, etc. Morning hunger may also be reduced by increasing the protein/fat/fiber at dinner and improving sleep quality so you're getting at least 7-8 hours/night. Also staying hydrated will be very important and you may benefit from electrolytes when fasting.
From reading the comments, its clear that we all have such different physiology and contributing factors ( such as stress /prescription drugs) etc.that the caveat is that this information is a general broad based blueprint , and will not produce typical results for all people.
Thanks for watching and leaving your insights.
What is going on with your skin! Its glowing and soooo smooth, wow!
Wow thanks for the compliment. It is all about the intake that I have.
I hv rumetite uric acid obesity n diabeties ....what should i do?
few things that has helped with hunger/weight regain:
drinking water
eating slowly
eating less (your body will get used to it i promise)
drinking water with psyllium husk
don't deprive yourself of your fav foods and have them in moderation
lifting weights (muscle tissue increases your bmr)
Thanks for watching! We appreciate your suggestion. Be sure to subscribe to our channel for more health tips.
Which intermitten fasting ? 16/8 ?
One day of fasting in the week mean ?
Dry fast or water is allowed?
Kindly contact me directly so we can talk about it.
I COMPLETELY lost my appetite after doing intermittent fasting 🤷♀️ i came here because I’m a little worried lol i had coffee, some chicken and broccoli, worked out for an hour and it’s 4pm and i only had some popcorn and no hunger yet
I've never lost a lot of weight or tried to lose weight. I just saw the thumbnail of this video saying are you always hungry and my brain went straight to yes. I'm hungry rn. Hahahahahaha
Thanks for watching :)
Hi Doc..Good day to you..I just want to ask does Ghrelin gives you headache on side and top back on your head because you are hungry after yiu just ate only 2 hours interval..why you feel headache evenyou just ate a fea hours..does Ghrelin has something to do with it..cause its a littel bit painful..and cause a litte numbness in arms and legs .pleae text me back..I appreciate .thanks ahead doc.
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hey my food will run out after today, I won’t have any til Tuesday (pay days 4 days away), I have 2 packs of noodles, and a thing of rice and butter chicken, which is almost half a meal. How do I survive this? I’ll have coffee, tea and milk still. Will it be bad for my health not having anything to eat?
Great question and yes, chronic malnutrition would not be good for your health. I would check local food pantries for any meat or canned beans/vegetables they may have, if you have access to one.
I came here for the hunger modulation content, but are we gonna talk about YOUR PERFECT SKIN, MA’AM?!? What is your secret??? DO TELL!!!🤩🤩🤩🤩🤩😍😍😍😍😍😍😍😍😍
Well I hope you enjoyed the video, too! Regarding the skin...it's really just the basics. Good nutrition, hydration, regular exercise, and sleep. I use zero fancy skin care products. But there is adjustments in the lighting on the video so that helps :)
Can u make a video about those people that feel like they’re gonna pass out when then don’t eat on time
I'd look at how you're structuring your meals first to be sure there is at least 30 grams of protein, about 10 grams of fiber, and healthy fat. Some people may want more than 3, especially if they have a weight gain goal, have had a stomach reducing surgery, or are very active and need it. Hydration would also be a really important factor, and you may be missing electrolytes in your diet if you're experiencing feelings like you're going to faint.
Do I have to do intermittent fasting? In my experience, it only makes me hungrier, plus I can't sustain it during the semester.
Coaching and Discovery Call: I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Dr. I experienced uncontrollable hunger. My Dr has put me on Topiramate ER it has help I have lost weight but I also take anxiety meds and I'm slowly experiencing hungers again and when I do eat protein I feel better but this hunger is coming again and if I don't eat I feel Horrible I feel vertigo. I feel I'm dying alive. Plz help me I'm so frustrated with this. She wants to put me on a shot but I don't want to keep getting into meds anymore I take so many. I wish I could fast for a long time but I can't I get vertigo
How about Post menopause women? Same advice?
In the graph at 4:31, what do each of the 3 lines represent?
Great question! The top line represents the average of the three subjects with the highest ghrelin levels, the middle line represents the average ghrelin levels of all 6 subjects, and the bottom line represents the average of the three subjects with the lowest ghrelin levels.
Mam please tell how to increase gherlin hormone to eat like competetive eater
I wish people who say they have 3 things, would just list them up front then explain them later.
It probably would cut your view count but increase my satisfaction.
Otherwise your video was great.
Hi thanks for good information im trying to lose fat im 36 years old. My problem is if I don't get food im start getting dizzy and hand start shaking I been to doctors and they don't do nothing about it juts did diabetes test which is normal. What can I do please help im getting really depressed about my body weight 😕
Thanks for finding my videos valuable. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
This also happens to me I start to shake and feel like I'm going to have a panic attack if I'm hungry , I've put on loads of weight
Okay so let me get this straight Greeley make you eat more but leptin makes you eat less right?
The higher the insulin the more hungry within obesity so it is better for you to have good sleep to eat less selecting can go up and grayland and insulin can go down and to be on a low-carb diet.
I think your understanding of the content is correct. Ghrelin is your hunger hormone and will make you hungrier. Leptin is produced by fat cells and signals your brain you have enough stored energy and lowers appetite. With insulin resistance, you can become leptin resistant. Your brain doesn't properly sense your body's fuel stores and your appetite doesn't go down, this contributes to overeating and obesity.
@@drmorgannolteThat's very interesting, especially about Leptin resistance. I read that Potassium allows the body to burn fat for fuel. Since lowering my sodium intake and eating Potassium rich foods, I feel energised even when I am fasting. So it's definitely made a difference.
i was in my better weight in august, in september i started to have a lot of hunger and over ate , i gain 15 kilos and everyday i feel like poop, i try yo eat less, count calories but always i say "eat a little" and finally i eat all the kitchen :(
I'd strongly suggest you eat more of the foods discussed in our free Ultimate Food Guide. It gives 80+ food examples of foods high in fiber, fat, and protein that help prevent overeating. Here's the link: www.zivli.com/ultimatefoodguide. Hang in there! Behavior change can feel very hard at times. Be sure to subscribe to this channel, we have lots of great weight loss mindset tip episodes coming out over the next several months.
I lost 100lbs and now I am heading in the wrong direction. I eat even when I am not hungry that is the hardest part. Help
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
It could be stress. That’s my issue.
I can do intermittent eating but when i am hungry , i feel anxious and i feel light headed , cannot focus and my panic attacked … i dont know how to fix this problem…. I wanted to lose weight be strong or physically fit…. But with these things happening yo me i cant stop my self to eat what i am carving for
need to master self control. I can help you with that I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I am hungry before I eat, and I just can't focus on food while I'm eating, then I get hungry right after I eat. I constantly feel hungry and miserable during a diet or in calorie deficiet.. fasting is easy for me as I'm a Muslim so we're used to that. but it doesn't help loose my weight off.
Not to mention - you are absolutely gorgeous!!!!
Thank you!
The advice to avoid processed carbs gives the idea that unprocessed carbs are ok. Is it really so?
Hello mem, i like you very much ,I love your way to explain ,every day watch your videos,my age 25 ,weight 108 kg ,height 5 ft 7 inch , i started doing walk every day 3 times a day for 30 minutes,10 minutes and in the last 20 minutes,in the night i feel hungry after having dinner,,,plz suggest me that way I control my appetite and reduce weight ❤️❤️❤️
Thank you for the kind words I'm glad you're enjoying the videos. I'd suggest first starting with your protein and water. If you're not already getting at least 30 grams of protein at each meal I'd start there. Here's a video with ideas for how to get more protein: ua-cam.com/video/pJnhwly34DI/v-deo.html
@@drmorgannoltelots of love 💖...and thank you very much for suggestion 🍫🍫🍫🍫🍫
I have to eat breakfast so that I can function. I get brain fog overwise which isn't great when my job is IT Support
I am starving and my stomach is growling at 9 AM
I can help you out, I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
So just by being patient through hunger ghrelin is declining gradually and I don’t need drugs?
That's correct yes :) The ghrelin is released in waves, so if you can get over the wave it will decrease.
@@drmorgannolte thank you!
I’ve tried IF at least four times. After two weeks I stop losing weight. And I feel like I’m starving first thing in the morning. I don’t know what else to do to control this hunger.
Thanks so much for watching. I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/qoNHJxQvksg/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. Moreover, I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com.
I wish I could take metformin to loose weight smh . But I'm not diabetic . I just feel like all my life I have tryed to loose weight but can't.
You can start off with the food that you eat of course. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Trying so hard not to eat 24 7, but I get up throughout night eating. Finally get couple hours sleep, then morning I'm back to eating all through the day. Use to walk daily but the heat got to me. Tried walking every day but it didn't work do to heat here. So if anyone have advice, I welcome it with open arms.
Great job! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I lost 110kg went from 190 to 80 but now i am binge eating like never before....
I am constantly hungry...
Need help
Greets from austria
We can talk about this deeper. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Yes yes yes and yes
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
I started to gain weight when i started eating breakfast, now am stuck with a fat belly XD
Wow, all the same information as all the other hunger videos online. Except the managed to take twice as long to explain it....
Glad it was helpful! You may also watch my other videos to learn more.
I keep hearing that intermittent fasting regularly causes your metabolism to slow down and that's why people tend to keep increasing the amount of fasting time. I keep seeing videos with people fasting for 3, 5, or more days. That is an eating disorder. I'm already a carnivore because eating vegetables or fruit causes severe chronic IBS. I'm also a heavy weightlifter. I'm actually in the 99.7% for strength in my age, gender, and weight class. If I don't eat for even 1 day, I guarantee, I'll lose muscle mass, particularly at this age. The less muscle you have, the slower your metabolism. None of this makes sense for an athletic post menopausal woman. I need to look up how long a ghrelin spike lasts and ride it out.
Extraordinary body type-
From last 30 years I am facing problem of continuous and intense high hunger. I need to take 5 full meals a day. If I become even 5 minutes late, then it badly affects my body. Also, continuous thirst and polyurea.
All reports are almost normal. No diabetes.
The root cause is Not yet diagnosed.
Hi Manish, I can help you out on this. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Exact same problem since 5 years. 😭😭😭
@@sitarashamim7995 Ok. Whether root cause detected ?
Im great at fasting but I pig out once I'm able to eat
For That Reason, I Eat My Fruit First.
Before My One Meal A Day.
Then I Take All My Vitamins.
Buy Then I’m Full.
Hi my appetite is too big, I would like to have a small appetite
There are a lot of things that can affect your appetite. Sleep, stress, and what you eat are 3 big ones.
I have Sleep Apnea that the CPAP machine is failing to treat. My stats suck. This has been 3 years since diagnosis and my statistics still suck. Nothing is changing. I am now clinically obese and wake up every morning ravenously hungry. So I'm pre-diabetic and have fatty liver. I can't fast because I get low blood sugar (hypoglycaemia). So fix that. You can't.
Nothing works but bariatric surgery. It’s too expensive:(((. I so envy skinny people who never have to fight the constant feeling of hunger:((( 🤢😡
Hello, I can help you on this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I don't care about weight. I can't afford to eat. Overeating is a money problem in Australia. In America you get cheap food. Not in Australia. I can't afford to eat financially. I'm not concerned about weight.
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
I have never heard about anything like it
Buy cheap food such as beans which are filling. I am showing a current price of 2.50 for a medium sized bag of white beans at Coles in Queensland. This is about 5-6 meals for an adult. Pair beans with nearly anything. Meat, rice, vegetables.
Beans are the best cheap healthy,filling food and there are so many kinds so never get bored.
Intermittent fasting gives me raging insomnia. Like crippling.
That is likely a sign that it's too much stress on your body. Of course there are many more factors that go into good sleep, but sleep is more important than fasting, so I wouldn't sacrifice your sleep to fast.
Food craving and chocolate? I don’t get that.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/_N8gv4avieQ/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
loosing my weight was Super Easy on the KETO way as I easily lost 50 pounds
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Fasting gives me migraines
I'd suggest shortening the fast a bit and adding electrolytes if you haven't already tried that. I usually recommend the unflavored ones by LMNT.
man that intro was wayy too long
Thank you for your insight.
If she cant pronounce the hormons correctly i just cant take her seriously