On Kīrtan - Yoga of Sound and Song

24 minutes on kīrtan, yoga of sound and song
There are so many ways to practice yoga. Yet from a certain perspective, most yoga techniques are in some way about sound, vibration and harmonisation. Kīrtan is one of the techniques I especially enjoy sharing, here I share some thoughts on what kīrtan is, why and how it’s beneficial and in so doing attempt to illustrate how time working with yoga techniques makes it easier to practice yoga the rest of the time.
You can read more about kīrtan on my website:
jamesboagyoga.com/whole-life-...
And in several blog articles there too:
jamesboagyoga.com/blog-articl...