30 Days of Yoga for Beginners in Hindi - Day 15 शुरुआती योगा अभ्यास दिन 15 Siddhi Yoga
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- Опубліковано 29 вер 2024
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क्या आप योग का अभ्यास शुरू करना चाहते हैं लेकिन यह नहीं जानते कि शुरुआत कहाँ से करें? और मत देखो! यह 30 दिनों की वीडियो श्रृंखला शुरुआती लोगों के लिए एकदम सही है और आपको योग की मूल बातें सिखाएगी। आप सीखेंगे कि कुछ पोज़ कैसे करें, कैसे सही तरीके से सांस लें और अपने दिमाग और शरीर को कैसे आराम दें। तो आप किसका इंतज़ार कर रहे हैं? बेहतर स्वास्थ्य के लिए आज ही अपनी यात्रा शुरू करें प्रमाणित प्रमुख योग प्रशिक्षक तारा दत्त जी के साथ!
Are you looking to start practicing yoga but don't know where to begin? Look no further! This 30 days video series is perfect for beginners and will teach you the basics of yoga. You'll learn how to do a few poses, how to breathe correctly, and how to relax your mind and body. So what are you waiting for? Start your journey to better health today with Certified Lead Yoga Instructor Tara Dutt Ji!
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Learn all the asanas in detail here: • खड़े होकर करने वाले यो...
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Credits:
Yoga Instructor: Tara Dutt
Camera: Preetam Mata
Editing: Shubham Bhandari
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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शुभ प्रभात! शुरुआती सिद्धि योग श्रृंखला के पंद्रहवें दिन के अभ्यास में आपका स्वागत है!
दो सप्ताह के योगाभ्यास के बाद आज हम प्रवाह योग करेंगे। इसे विन्यास योग भी कहते हैं। संस्कृत में विनयसा की व्याख्या ध्यान, विशेष क्रम या विशेष तरीके से की जा सकती है। विनयसा योग की एक शैली है जो सांस को गति से जोड़ती है। हम दो पोज़ के बीच रुकने के बजाय एक पोज़ से दूसरे पोज़ में जाते हैं। यह शैली एक अंतिम मुद्रा में आने के बजाय पूरे अभ्यास के दौरान गहरी सांस लेने और शरीर की चेतना पर ध्यान केंद्रित करती है।
शुरू करने से पहले, हम गुरु से प्रार्थना करते हैं, जो स्वयं भगवान के समान अच्छे हैं!
(0:47) प्रार्थना
ओंकार का जाप, शुरुआत में, सर्वशक्तिमान को प्रार्थना करने जैसा है। इसके कई शारीरिक, मानसिक, भावनात्मक और आध्यात्मिक लाभ हैं।
ॐ
गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरा
गुरुर्साक्षात परब्रह्म तस्मै श्री गुरवे नमः
ॐ शान्तिः शान्तिः शान्तिः॥
अनुवाद: गुरु ब्रह्मा (निर्माता) के समान है, गुरु विष्णु (पर्यवेक्षक) के समान है, और गुरु भी महेश्वर (विध्वंसक) के समान है। गुरु परा ब्रह्म (परम सत्य) की तरह है। इसलिए मैं उन्हें नमन करता हूं।
तीन प्रकार के विश्व दुखों से छुटकारा पाने के लिए तीन बार शांति का जाप किया जाता है।
(1:45) ग्राउंडिंग
(2:53) हाथ हिलाने के साथ गहरी साँस लेना
(4:33) पैर की अंगुली का खिंचाव
(6:15) वीरभद्रासन की तरह टांगों में खिंचाव
(8:15) जांघों में खिंचाव
(10:00) हस्तपादासन की तरह स्ट्रेचिंग
(11:00) वीरभद्रासन प्रकार 1
(11:55) वीरभद्रासन प्रकार 3
(13:52) वीरभद्रासन प्रकार 2
(18:00) प्रसारिता पदोत्तानासन की तरह आगे झुकें
(19:25) गरुड़ासन हाथों के साथ पैरो से देवी आसन
(20:42) देवीआसन में झुकना
(21:20) पैरों में दूरी के साथ साइडबैंड
(22:41) प्रसारिता पदोत्तानासन की तरह आगे की ओर झुकें, गरुड़ासन हाथों के साथ देवी आसन पैर, देवी आसन में झुकना, पैरों में दूरी के साथ साइडबैंड
(28:25) अपानासन
(30:00) स्पाइनल ट्विस्ट वेरिएशन
(32:17)
हम आज के महत्वपूर्ण सत्र को अपने पूर्वजों, गुरुओं, या अपने हृदय में प्रभु को याद करके समाप्त करते हैं। हम अपनी श्वास पर ध्यान केंद्रित करने की कोशिश करते हैं। जागरूकता के साथ सामान्य श्वास अभ्यास के कुछ चक्रों के बाद, हम अनुभव में विलीन हो जाते हैं। हम कृतज्ञता की इन सकारात्मक भावनाओं को पूरे दिन शांतिपूर्ण और संतुष्ट मन से ढोते हैं।
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Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
Day 15 completed guruji " Happy Independence day"🇮🇳
Well Done. Keep it up👌Happy Independence day to you too
Thanks you sir
Day 15 completed 🌞❤️
bahut ache
Vinyasa... It's new experience today. Your guidelines, precautions, relaxations all are appreciable.
Thanks!🙏
¹5 day complete 😊
Well Done. Keep it up👌
योग गुरु तारादत जी की ये विडियोज हिड्डेन जेम्स हैं 😊
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Mera 15wa din bhi complete ✅❣️
Bahut badiya/
આજકા 15 દિન પુરા
bahut ache
Surwati yoga abhyas ke badh kya me vajan kam krne wala yoga kar sakti hu sir
Haji aap kar sakte hai .
Sir toda face yoga ka bhi dekho 😁
Yes, we will be adding in few weeks. It's in our list.
Complete 30 Days Playlist is here ua-cam.com/play/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6.html
Good morning! Welcome to the fifteenth-day practice of the Beginner’s series of Siddhi Yoga!
After two weeks of Yoga practice, today we will do flow yoga. It is also called Vinyasa yoga. Vinyasa in Sanskrit can be interpreted as with attention, particular order, or special way. Vinyasa yoga is a style of yoga that links breath to movement. We flow from one pose to the other instead of taking pauses between the two poses. This style focuses on deep breathing and body consciousness throughout the practice instead of getting into one final posture.
Before we begin, we pray to the Guru, who is as good as the Lord Himself!
(0:47) Prayer
Chanting of Omkar, in the beginning, is like offering a prayer to the Almighty. It has multiple physical, mental, emotional, and spiritual benefits.
ॐ
गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरा
गुरुर्साक्षात परब्रह्म तस्मै श्री गुरवे नमः
ॐ शान्तिः शान्तिः शान्तिः॥
Translation: Guru is like Brahma (creator), Guru is like Vishnu (observer), and Guru is also like Maheshwara (destroyer). Guru is like the Para Brahma (the ultimate truth). Therefore, I bow to Him.
Three times Shanti is chanted to get rid of three types of world miseries.
(1:45) Grounding
Benefits: It helps us to stay grounded. It improves blood and energy circulation and increases awareness of the feet.
Contraindications: People with foot injuries or surgeries must avoid this practice.
(2:53) Deep Breathing with Hand Movement
Benefits: With this practice, we start becoming aware of our breath. When we breathe in and out with our hands moving up and down, we feel the breath moving in and out of our bodies. This instantly increases breath awareness, calms the mind, and reduces stress.
Contraindications: People with shoulder problems should avoid using their hands for practice.
(4:33) Toe Stretch
Benefits: It increases blood and energy circulation toward the toes, ankles, calf muscles, knees, and thighs.
Contraindications: People with toe, ankle, or knee injuries or surgery must avoid this practice.
(6:15) Leg Stretch like in Virabhadrasana
Benefits: This movement contracts one leg and stretches the other. Blood and energy circulation of all joints and muscles of a leg are impacted- hips, thighs, knees, calves, ankles, and toes.
Contraindications: People with hips, knees, ankles, or toes injuries or surgeries must avoid this practice.
(8:15) Thighs Stretch
Benefits: This practice stretches the thigh which is lifted. It also contracts the straight leg. This tremendously increases blood and energy circulation in both legs simultaneously. It increases the flexibility and strength of the thigh muscles. It also helps to tone the thigh muscles and burn the extra fat around them.
Contraindications: People with injuries or surgeries of the ankles, knees, or hip joints must avoid this practice. People with back pain should practice it cautiously.
(10:00) Stretching like HastaPadasana
Benefits: This unique practice stretches and contracts alternately the anterior and posterior body. It improves blood and energy circulation towards the back, abdomen, and all the leg and hand muscles. The forward bend increases blood and energy circulation toward the head and heart regions.
Contraindications: People with neck and back pain, hernia, and abdominal surgeries must avoid this practice.
(11:00) Veerabhadrasana Type 1
Benefits: It tones and strengthens knees, thighs, hip joints, back muscles, and shoulders. It helps attain balance as we concentrate on a single point to maintain the position. It enables the functioning of a healthy heart. This asana is also beneficial for averting the problems of frozen shoulders. This position is a boon for the sedentary worker.
Contraindications: People with knee pain or hip joint problems must avoid this asana. Avoid this asana in case of surgeries also.
(11:55) Veerabhadrasana Type 3
Benefits: It gives all the benefits of Veerabhadrasana type 1. It increases blood and energy circulation toward both legs, hip joints, and thigh muscles. This relieves back pain, strengthens the leg muscles, and improves breathing capacity and concentration. This asana also aids digestion as the stomach area is contracted.
Contraindications: People with injuries or surgeries of the ankles, knees, hip joints, or backs must avoid this practice. People with back pain should practice it cautiously.
(13:52) Veerabhadrasana Type 2
Benefits: It tones and strengthens knees, thighs, hip joints, back muscles, and shoulders. It helps attain balance as we concentrate on a single point to maintain the position. It enables the functioning of a healthy heart. This asana is also beneficial for averting the problems of frozen shoulders and neck pain. This position is a boon for the sedentary worker.
Contraindications: People with knee pain or hip joint problems must avoid this asana. People with back pain should practice it cautiously.
(18:00) Forward Bend like Prasarita Padottanasana
Benefits: It opens the hip joints. It improves blood and energy circulation toward the thighs, calf muscles, ankles, stomach, back, head, and heart. It improves the digestive, excretory and circulatory systems.
Contraindications: People with stomach, back, and hip joint injuries and surgeries must avoid this asana.
(19:25) Devi Asana legs with Garudasana Hands
Benefits: We improve our concentration by focusing on one point to maintain balance. The shoulders and hands are twisted, improving their blood and energy circulation. It also enhances the functioning of the heart. It stretches and strengthens the inner thigh muscles and the knees. Circulation towards the legs increases manifold.
Contraindications: People with pain and surgeries must perform this asana under supervision. People with frozen shoulders must also avoid this practice.
(20:42) Bending in Deviasana
Benefits: It strengthens the lower back muscles, abdominal muscles, hips, thighs, and knees. It tones and increases the flexibility of the back and abdominal muscles. It also reduces abdominal fat and alleviates lower back stiffness. This asana is also good for women as it helps in easy childbirth.
Contraindications: People with injuries or surgeries of the legs, hips, back, or abdomen must avoid this practice.
(21:20) Sidebend with Distance in Legs
Benefits: This practice stretches the calf muscles and knees relievingly. Forward bend improves the functioning of abdominal organs, blood, and energy circulation towards the head and heart. It extends the lower back muscles and alleviates backache. It also gives relief from cough and cold.
Contraindications: People with knees, hips, back, and abdominal pain or surgeries must avoid this practice.
(22:41) Forward Bend like Prasarita Padottanasana, Devi Asana legs with Garudasana Hands, Bending in Deviasana, Sideband with Distance in Legs
We now practice the above series of asanas from the other side. This series gives a profound experience of Vinyasa Yoga as we manoeuvre from one position to the other with breath coordination. When we practice the Forward Bend like Prasarita Padottanasana a second time, we lock our fingers and stretch our hands backward. This gives a phenomenal stretch to the hands-the position of hands in Garudasana and the position of legs in Sideband with Distance in Legs interchanges. As we flow from one asana to the other, we experience the same benefits. After this practice, both sides of the body feel equally stretched and relaxed.
(28:25) Apanasana
Benefits: Apanasana has a tremendous effect on the Apana Vayu, or the elimination or excretory systems of the body. It puts immense pressure on the abdomen, massaging the abdominal organs, and improving digestion. This is also a curative asana for constipation.
Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana.
(30:00) Spinal Twist Variation
Benefits: Spinal twists help the optimal functioning of the principal organs of the abdominal cavity, thoracic cavity, and neck region. It improves the digestive, excretory and respiratory systems. It improves blood circulation toward the internal organs and rejuvenates their health and functioning. The tired hip joint and leg are pulled towards the floor deliberately in our practiced variation.
Contraindications: People with back and neck pain must practice under the guidance of a Yoga therapist. People with any other severe pain or surgery history must practice Spinal Twists with prior consultation.
(32:17)
We end today’s important session by remembering our ancestors, Gurus, or the Lord in our hearts. We try to concentrate on our breathing. After a few rounds of normal breathing practiced with awareness, we merge into the experience. We carry these positive feelings of gratitude with a peaceful and contented mind throughout the day.
Day-15❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
15 days completed dhanyawad guru g🙏
You're welcome! 🙏
15 दीवस पुर्ण .....धन्यवाद सर
You're welcome! 🙏
15 day complete Ho Gaye Hai Sar thank you guruji
You're welcome! 🙏
15 day complete guru ji 🙏
bahut badiya
Yoga karte hai roj lekin pet nikl raha Hai kaya kare
aap yog ke sath diet par bhi dyan dijiye
❤❤❤❤❤❤❤
Again done
90days Family👪
15 day Complite gurudev
Well Done. Keep it up👌
Mera day 15 compete thanku sir ap ke margdarshan ke liye
Bahut badiya👌 Dhanyawad🙏
@@SiddhiYogaHindi sir aap beghiners se aage vaale yog ke liye margdarshan kab karenge 🙏🙏 ।।प्रणाम।।
15 th day completed dhanyavad guru ji
Well done. Keep it up
Completed
👌
15 days complete 🙏
bahut badiya
15वा दिन पूर्ण 😊😊🙏🙏
bahut ache
Thanks
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Tushar complete
Ram Ram ji Jai shree ram ji
Radhe Radhe Shyam😊❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤
Sir mujhe anxity ke liye koi achha yog bataye
🙏🙏🙏🙏🙏🙏
Prayanam is ke liye bahut badhiaa hai. ua-cam.com/play/PL7SWM0gM_hB0RzVuG0pMJoGBVNp61Y3s1.html
Sir your Yoga series is helpful proved for us so thank you guru ji 🙏
You're welcome! 🙏
बहुत धन्यावाद
आभार 🙏
27 Nov I completed my 15 day
Well done 👏👏
Thank you sir
Welcome
15 day c ❤ 🧎♀️
bahut badiya
🙏🙏
🙏
15th day completed
Well Done. Keep it up👌
Dhanyavaad gurujii 15 days complete.. Ab please aap. Yoga for weight loss krvaiye.. Request h
Weight lose series is already there on the channel
Day 15 completed
Well done. Keep it up🙏
जय श्री राधे कृष्णा गुरु जी आपके आशीर्वाद से 15 डे पूरा हुआ योगा 🙏🏻🙏🏻👣🙏🏻🙏🏻🙏🏻💐👑💫💫💫💫💫💫💫 स्टार मेरे योगाचार्य जी के लिए है के हैं मेरी तरफ से आचार्य जी के लिए मेरे गुरु के लिए
आभार 🙏
Day 15 done
Well Done. Keep it up👌
🙏🙏🙏🙏🙏🙏🙏
🙏🙏
Thank u sir
Welcome🙏
15 days ago thanku for this wonderful class
15 days completed..... Om Namah Shivay
15 day Guru ji 🙏❤️
Day by day Views are decrease 😅🤣😂
Thank you so much sir 🙏
15 day completed Gurudev 🙏😌
Well done. 👏👏Keep it up.
Thanks a lot sir i have completed my 15 days thank you so much sir 🙏
Well Done. Keep it up👌
Very nice 👍
Thank you 👍
Day 15 complete👌💯 thanks Guruji
Well Done. Keep it up👌
15 days complete guruji dhanyawad ❤
Well Done. Keep it up👌
Think u sir
❤
Om🙏🕉️
Jai hind sir
Om namo narayan
Ajja ke anand ki jai ho
🙏
Day 15th over 💕
Well Done. Keep it up👌
Kripalu gurudev prem pranam❤❤❤❤❤
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
🙏🙏🙏🙏🙏
🙏
15 days completed. Achha feel kar Rahi hu. Thank you so much sir.
Well Done. Keep it up👌
Day 15 was amazing 🤩.. thank you guruji 🙏
Dhanyawaad 🙏
🙏🙏🙏🙏
🙏
Thank you so much sir.......🙏🏻
Today's my 15th day completed 😊😊
Great! 👏👏 Keep it up