30 Days of Yoga for Beginners in Hindi - Day 18 शुरुआती योगा अभ्यास दिन 18 Siddhi Yoga
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- Опубліковано 28 вер 2024
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क्या आप योग का अभ्यास शुरू करना चाहते हैं लेकिन यह नहीं जानते कि शुरुआत कहाँ से करें? और मत देखो! यह 30 दिनों की वीडियो श्रृंखला शुरुआती लोगों के लिए एकदम सही है और आपको योग की मूल बातें सिखाएगी। आप सीखेंगे कि कुछ पोज़ कैसे करें, कैसे सही तरीके से सांस लें और अपने दिमाग और शरीर को कैसे आराम दें। तो आप किसका इंतज़ार कर रहे हैं? बेहतर स्वास्थ्य के लिए आज ही अपनी यात्रा शुरू करें प्रमाणित प्रमुख योग प्रशिक्षक तारा दत्त जी के साथ!
Are you looking to start practicing yoga but don't know where to begin? Look no further! This 30 days video series is perfect for beginners and will teach you the basics of yoga. You'll learn how to do a few poses, how to breathe correctly, and how to relax your mind and body. So what are you waiting for? Start your journey to better health today with Certified Lead Yoga Instructor Tara Dutt Ji!
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Learn all the asanas in detail here: • खड़े होकर करने वाले यो...
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Credits:
Yoga Instructor: Tara Dutt
Camera: Preetam Mata
Editing: Shubham Bhandari
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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सुप्रभात दोस्तो! सिद्धि योग में आपका फिर से स्वागत है!
हम योग यात्रा में एक साथ एक लंबा सफर तय कर चुके हैं। बिगिनर्स सीरीज के अठारहवें दिन आज हम अपनी पीठ को स्वस्थ रखने के लिए आसन सीखते हैं। जैसे-जैसे हम आगे बढ़ते हैं, आसनों का कठिनाई स्तर भी बढ़ता जाता है। तो चलिए आज के सत्र की शुरुआत एक प्रार्थना से करते हैं।
(0:50) प्रार्थना
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
अनुवाद: वे हम दोनों की एक साथ रक्षा करें। वह हम दोनों का एक साथ पोषण करें। क्या हम महान ऊर्जा के साथ मिलकर काम कर सकते हैं? हमारा आपस में विवाद न हो।
(1:50) कुहलो को घुमाए
(2:32) हाथों के मोढ़े
(3:30) कंधों को घुमाए
(4:10) गर्दन को घुमाना और हिलना
(6:00) गतिशील तरीके से हाथों की स्ट्रेचिंग
(7:48) विश्राम
(9:44) गतिशील कटि चक्रासन
(11:15) गतिशील अर्ध चंद्र में पीछे की और झुके
(15:30) कूल्हे को घुमाए
(15:45) हस्तपादासन में आगे की और झुके
(16:52) बग़ल में खिंचाव
(17:35) भरमासन में चक्कर
(21:44) वज्रासन
(23:22) धनुरासन
(25:44) मकरासन
(26:10) बालासन
(26:51) कूल्हे को घुमाए
(28:01) अर्ध उष्ट्रासन
(31:06) अर्ध मत्स्येन्द्रासन
(33:33) सुखासन में आगे की ओर झुके और रीढ़ की हड्डी को मोढ़े
(34:20) प्रार्थना
पीठ के क्षेत्र में भारीपन महसूस होने पर पीठ के बल लेटकर कुछ देर आराम करना चाहिए। मांसपेशियों में दर्द को सुखद माना जाता है क्योंकि इसका मतलब है कि मांसपेशियां वातानुकूलित और बदली जा रही हैं। साथ ही जोड़ों या नाड़ियों में दर्द ठीक नहीं होता है। इसलिए, हमें अपने शरीर और उनकी सीमाओं से अवगत होना चाहिए और उचित विश्राम तकनीकों का चयन करना चाहिए।
हम आज के सत्र का समापन ओंकार जाप के साथ करते हैं।
ॐ शान्तिः शान्तिः शान्तिः ॥
तीन बार शांति का जाप तीन प्रकार के विश्व दुखों को दूर करने के लिए किया जाता है।
तीन प्रकार के विश्व दुख आध्यात्मिक (मन और शरीर के कारण होने वाले कष्ट), अधिभौतिक (अन्य जीवों द्वारा दिए गए दुख) और अधिदैविका (प्राकृतिक आपदाओं से उत्पन्न दुख) हैं। हम सदैव यही प्रार्थना करते हैं कि मनुष्य इन सभी प्रकार के कष्टों से मुक्त हो।
इन सकारात्मक पुष्टिओं के साथ, हम अपने पूर्वजों, शिक्षकों और भगवान को अपने दिल में याद करते हैं। हम उन्हें नमन करते हैं। और एक सुविधाजनक समय के बाद, हम अपनी आँखें खोलते हैं और आज की साधना के प्रभावों को दिन भर ढोते रहते हैं।
तीन बार शांति का जाप तीन प्रकार के विश्व दुखों को दूर करने के लिए किया जाता है।
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
Happy Teachers Day Yogacharya Ji🌼
🙏
जय श्री राधे कृष्णा गुरुदेव आज मेरा 18 दिन योग का संपूर्ण हुआ आपके आशीर्वाद से मेरा योग करने के कारण यही है कि मां भगवती सरस्वती ने आपको सुंदरबानी दी है आपकी बोलने की कला ना बहुत अच्छी है इसलिए योगा करने का मन अपने आप ही करता है अपने आप आप की छवि आ जाती है दिमाग में कि आचार्य जी योग सिखाने लग गए हैं इतने साल हो गए बाबा रामदेव जी महाराज जी को भी देख देख कर और लोगों को भी देख देख कर मैंने कभी होगा नहीं किया पर इस बार आपकी कृपा और आशीर्वाद हो गई है यूं ही जिंदगी भर बनी रहे आपका आशीर्वाद श्री शिवाय नमस्तुभ्यं गुरुदेव जय श्री सीताराम हनुमान 🚩🙏🏻🙏🏻👣🙏🏻🙏🏻
आभार 🙏
Tushar complete
🎉 Ram ji Jai shree ram🎉🎉
Radhe Radhe Shyam😊❤😊❤😊❤😊😊❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤❤😊😊❤
नमस्ते गुरुजी।
आज के अभ्यास से शरीर और मन को शांति मिली तथा ऊर्जा का अनुभव हुआ।
आभार।
🙏
❤❤❤❤om gurudev
Special thanks guruji 🙏
🙏
Day -18❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏🙏🙏🙏
🙏
🙏Aacharya,mujhe bht hi shanti mili aapke sath yog abhyas se...
आभार 🙏
@@SiddhiYogaHindi आचार्य जी ,मेरे बाएं घुटने की हड्डी बाहर की ओर निकली है इसमें दर्द बना रहता है।इसके लिए कोई अभ्यास बता दीजिए जिससे मुझे लाभ हो।
धन्यवाद 🙏
Aaj ka Bohooòot acha session tha.💚
Thank you Ji!🙏
Thank you sir
You're welcome! 🙏
Again done
Day 18 completed ❤️🌞
Well Done. Keep it up👌
🙏🙏🙏🙏
🙏
Aj dhoda hard tha lekin maja aya . 18 Day complete Guru ji 🙏❤️
Well Done. Keep it up👌
Thank you so much sir 🙏
Very nice 👍
Thank you 👍
Thank u sir 🙏
Day 18th completed 😀
18th day completed
Mera 18 wa din complete 💯✅
Bahut badhiya👏👏
18th day is completed 🎉
Sir ajka mera 18din he main a apko copy kya bohat achi feeling aaai thinku sir❤ mera naam Nancy hai mai girl hu
Namaste
🙏
Guruji mujhe yoga sikhna hai
Just practice using our videos and you should be able to learn.
Sir main bhot jyada bar video ko aage piche karke dekhta hoo taki mujhe yog abhyas samajh mein aa jaye . Ye sahi han ya phir mujhe continuous video mein yog abhyas karna chahiye.
Aap bina skip kare video ko aise hi chalne de or fir abhyas kre nhi to kuch important instruction skip ho sakte hai jo ki apke liye ati upyogi ho .
Day 18 complete
Well done. Keep it up👌
Mera 2 din skip hu gaya tha toh muje day1 se firse start krna padega?ya continue rkun guruji bata dijiye
aap continue kar sakte hai
मेरे हाथ उपर नही जाते
Shoulder or arms ki flexibility ke liye video banane ka pryas karege.
Day18 complete ✅
bahut ache
Complete 30 Days Playlist is here ua-cam.com/play/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6.html
Good Morning friends! Welcome back to Siddhi Yoga!
We have come a long way together in the Yogic journey. Today on the eighteenth day of the Beginner’s series, we learn asanas to keep our backs healthy. As we proceed further, the difficulty level of the asanas also increases. So, let’s start today’s session with a prayer.
(0:50) Prayer
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Translation: May He protect both of us together. May He nourish both of us together. May we work together with great energy. May we not have disputes with each other.
Three times Shanti is chanted to remove three types of world miseries.
(1:50) Hip Rotation
Benefits: It relaxes, loosens and strengthens the hip joints. By increasing its blood and energy circulation, its awareness is also increased.
Contraindications: People with back and leg pain or hip surgeries must avoid this practise.
(2:32) Hand Twist
Benefits: It loosens all the joints of the hands, from the knuckles to the shoulders. It strengthens and improves the flexibility of all the muscles of the hands, especially the arms.
Contraindications: People with wrist, arms or shoulder pain, injury, or surgery must avoid this practise.
(3:30) Shoulder Rotation
Benefits: It loosens and strengthens the shoulder joint. It also increases blood and energy circulation towards the same.
Contraindications: People with severe hand pain, injury, or surgery must avoid this practise.
(4:10) Neck Rotation and Movement
Benefits: It relieves stress and rejuvenates the practitioner. It stimulates the thyroid and parathyroid glands. It also helps relieve neck stiffness due to continuous computer and mobile usage.
Contraindications: People with spondylitis or other neck problems should not excessively bend their necks down or back while rotating.
(6:00) Dynamic Hand Stretching
Benefits: It stretches, opens and strengthens the shoulder joint. It increases lung and breathing capacity. It strengthens the arms. It also increases the flexibility of the hands.
Contraindications: People with severe pain in their hands or frozen shoulders must avoid this practise.
(7:48) Relaxation
Benefits: We become more aware of the effects of the sadhana. We learn to slow down and relax.
Contraindications: Such practises have no contraindications. All can do it.
(9:44) Dynamic Kati Chakrasana
Benefits: It tones the abdominal muscles and improves digestion and excretion. Thus, they are curative for constipation. It also strengthens and enhances the flexibility of upper body muscles. Standing Spinal Twists refresh and rejuvenate the practitioner.
Contraindications: People with severe back or neck pain, surgery or injury must avoid this practise.
(11:15) Dynamic Half-Moon Backward Bend
Benefits: It completely stretches one side of the body and contracts the other while moving dynamically. It strengthens and increases blood and energy circulation of the shoulders, arms, lungs, abdomen, hips and thighs. The backward bend alleviates back and neck pain. It rejuvenates the health of the spine and the practitioner.
Contraindications: People with severe back pain, abdominal surgery, or hernia must avoid this practice.
(15:30) Hip Rotation
The above practise puts pressure on the hips and back. We do simple hip rotations to relax and ease the movement of the hip joints. We coordinate this movement with breathing for enhanced benefits.
(15:45) Forward Bend like Hasta Padasana
Benefits: It stretches the back muscles and the spine region and alleviates minor back aches. It also contracts the abdomen, improves digestion and helps to reduce belly fat. It increases blood and energy circulation towards the head and heart. It alleviates mild cough and cold.
Contraindications: People with severe backache, abdominal surgeries or injuries must avoid this practise. People with severe cough and cold might feel congested in the final position. They can therefore practise the dynamic version of Hasta Padasana instead of holding the last position.
(16:52) Sideward Stretching
Benefits: It stretches and contracts the sides of the body alternately. It improves the lungs and breathing capacity. It flexes abdominal muscles and reduces belly fat.
Contraindications: People with frozen shoulders or pain in hands, shoulders, neck or back must avoid this practise.
(17:35) Rotation in Bharamasana
Benefits: This relaxes the shoulders, hip joints and back muscles and makes them flexible. It opens the shoulder and hip joints-blood and energy circulation towards the abdomen and the chest region increases.
Contraindications: People with pain, injury or surgery of the legs, hips, abdomen, backs, shoulders and hands must avoid this practise.
(21:44) Vajrasana
Benefits: It opens the heart and chest area, improving the lung and breathing capacity. It also contracts the spine, making it flexible. It also increases blood and energy circulation towards the shoulder joints.
Contraindications: People with severe pain, injury, or surgery must avoid this practise.
(23:22) Dhanurasana
Benefits: It strengthens arms, shoulders, chest, back, abdominal and leg muscles. It opens the chest area and increases breathing capacity. It is a curative asana for menstrual disorders, constipation, bloating and kidney problems. It removes stress and tiredness.
Contraindications: People with abdominal surgery, lower back pain, neck injury or pain, hernia and pregnant ladies must avoid this practice.
(25:44) Makarasana
Benefits: It aids digestion, improves breathing and alleviates back pain. We can completely relax and also sleep in this position.
Contraindications: People with abdominal or chest injury or surgery must avoid this asana. Even pregnant ladies must avoid this practise.
(26:10) Balasana
Benefits: This asana relaxes tired legs. It also puts pressure on the abdomen and improves the functioning of the abdominal organs. It improves breathing capacity, stretches the upper back and increases blood and energy circulation to the head and heart. This refreshes and rejuvenates the practitioner.
Contraindications: People with abdominal and back surgeries must avoid this practise. People with neck and back pain must practise under supervision.
(26:51) Hip Rotation
Benefits: It relaxes and makes the hip joints flexible. It strengthens the legs and knees.
Contraindications: People with knee, hip, or leg pain or injury or surgery must avoid this practise.
(28:01) Ardha Ushtrasana
Benefits: It stretches the anterior body and contracts the posterior body. It strengthens the back muscles and makes the spine flexible. It increases blood and energy circulation towards the abdominal cavity. It improves the functions of the kidneys, liver, adrenal glands and reproductive organs. It also strengthens the thighs and knees. This asana also stimulates the functioning of thyroid glands in the neck region.
Contraindications: People with severe back, abdominal or knee pain, injury or surgery must avoid this asana.
(31:06) Ardha Matsyendrasana
Benefits: This asana makes the spine flexible and strong. It improves the functioning of the organs in the abdominal and thoracic cavities. Thus, it improves digestion, excretion, menstrual disorders, liver problems, kidney functions and breathing capacity. It also enhances the flexibility and strength of the shoulders and arms.
Contraindications: People with neck, abdominal or back pain, injuries or surgeries must avoid this asana.
(33:33) Forward Bend and Spinal Twist in Sukhasana
Benefits: Forward Bend increases blood and energy circulation towards the head and heart. It tones the abdominal muscles and improves digestion. Seated Spinal Twist flexes the spine muscles and rejuvenates the practitioner.
Contraindications: People with severe back or abdominal pain, injury, or surgery must avoid these practises.
(34:20) Prayer
If we feel heavy in the back region, we must lie down on the back and relax for some time. Muscle pain is considered pleasant because that means muscles are getting conditioned and changed. At the same time, the pain in joints or nadis is not good. Therefore, we must be aware of our bodies and their limitations and choose proper relaxation techniques.
We end today’s session with Omkar chanting.
ॐ शान्तिः शान्तिः शान्तिः ॥
Three times Shanti is chanted to remove three types of world miseries.
Three types of world miseries are Adhyatmika (sufferings caused by the mind and body), Adhibhautika (miseries inflicted by other living entities) and Adhidaivika (miseries originating from natural disasters). We always pray that humans be free from all these types of suffering.
With these positive affirmations, we remember our ancestors, teachers and the Lord in our hearts. We bow to them. And after a comfortable time, we open our eyes and carry the effects of today’s sadhana throughout the day.
Dhanywad guruji, aj yog aabhyas k 18 din pure huye
Bahut Bhadiyaa👏👏
Day 18 complete ✅😊
great👌
Day 18 complete 💯 ...
Bich me gap ho gya becoz of my periods but from today I continue these series.
धन्यवाद भाई🤗
🙏
गुरुदेव हर रोज सुबह - सुबह आपके साथ योगभ्यास करके मन को एकाग्रता की तरफ लेकर जाती हूं। बहुत आभार आपका 🙏😊
You're welcome! 🙏
Thanks sir❤
Good,i will done
❤
Day 18 complete👌💯 thanks Guruji
Well Done. Keep it up👌
आज के अभ्यास से शरीर पूर्णतः रीलैप्स हो गया क्ष, बहुत अच्छा लगा, बहुत आभार🙏
धन्यवाद 🙏
Naman
🙏
Day 18 completed. Thx sir
Bahut badiya🙏
Thanks aaj mera 18 din hai ab bahut achha lag rha hai
Bahut badiya..👌
18वा दिन पूर्ण 🙏🙏😊😊😊
Well Done. Keep it up👌
Thank you so much Sir ❤️
You're welcome! 🙏
Day 18 complete 🙏☺️
bahut ache
नमस्कार सर बहुत सुंदर लगा ।
आभार 🙏
18 day complete ❤
bahut ache
Day 18 done
Well Done. Keep it up👌
Thanku sir
Dhanyawaad 🙏
आज के अभ्यास से शरीर पूर्णतः रीलैप्स हो गया क्ष, बहुत अच्छा लगा, बहुत आभार🙏
धन्यवाद 🙏
Achha session tha but sir back pain ho rha tha
Ati sundar ap ki hindi bhi ekdum kamaal ki hai ❤
18 th day completed dhanyavad guru ji
Well done 👏👏🙌
Om 🙏
Sir i have seen your meditation video i like the way u described but my question is should i do meditation with sound or without sound i mean what kind of meditation is correct guided meditation or doing our own way plz kindly suggest me thank you ❤️
You can do it the way you like. If with sound works better, you can use music.
Har mahadev
Aur back pain hota h nichle hisse pe sports me dikkt deta h
Aap is video ke madhyam se apni nichali kamar ke pain ko thik kar sakte hai.
ua-cam.com/video/V-PumVXhrzA/v-deo.html
Happy diwali guru ji 🙏
Happy Diwali!
Om shanti 🙏
🙏
Day 18th over.
Well Done. Keep it up👌
🧘🧘🧘🙏🙏🙏
🙏