16 Best Exercise Glute Workout

What are glutes?
Many people may want to strengthen and grow their glutes - otherwise known as your butt - for aesthetic reasons.
But when it comes to your physical health, having strong glutes is essential. "They are the primary mobilizers of the hips and thighs so when we sit, stand, jump, or even climb steps, the glutes are engaged for all these functions," says Ben Walker, a certified personal trainer and the owner of Anywhere Fitness, a fitness studio located in Dublin, Ireland.
The glutes consist of three muscles:
Gluteus maximus. This is responsible for hip extension, like when you are walking, and lateral rotation of the thigh, such as swinging your leg.
Gluteus medius. This is responsible for the movement of your leg away from your body, like when you're stepping out of bed, and balance.
Gluteus minimus. This is the smallest of the three muscles and helps with walking and rotating your legs.
glute muscles
Your glutes are comprised of three main muscles. Shayanne Gal/Insider
If you spend most of your time sitting, it's likely that your glutes are weak or underworked. Having weak glutes puts you at risk for developing gluteal amnesia, which is when your glutes forget how to function properly. If your glutes aren't working properly, it can affect your ability to move and cause knee and low back pain.
"It's more important to keep your glutes strong because most people are spending sedentary due to their work environment and lifestyle choices," says Idalis Velazquez, a fitness trainer based in Miami, Florida.
#glute_workout

[@sprinkleoflight]

The guys always have better workouts

[@lifeofab2410]

I feel like they assume females are not as strong cause they be going hard lol

[@jaushg7219]

Then lift like a guy

[@IanT.Baker616]

Why is that?

[@xxjiosan2573]

@@lifeofab2410The video is titled “16 best exercises for glutes” not just for men clearly…

[@keithgriffiths9864]

Men and women can do the same exercises.

[@ARManoo]

انا بعتمد اكثر من المدربين اللي بيرغو كتير علي هذه القناه ارجو الاستمرار و شكرا عالمجهود

[@jaquelinecabo4261]

Os melhores exercícios estão aqui 🙌🇧🇷

[@izzy4712]

I love how this guy continues to strive with the videos. 👍🏼Thank you ! I'm subscribed.

[@workouteveryday]

I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much ❤❤❤

[@jeffersondiazgomez734]

saludos desde colombia para el mundo son los mejores

[@utubeuloser6166]

Maybe this will help me with my back pains and weak back muscles

[@mariapinero1978]

Gracias, gracias, mil veces. Muy buenas ideas.🙂

[@TeamCarolVaz]

*MUITO BOM*

[@vignesh3597]

Love from 🇮🇳

[@maniac_muscle]

Thanks

[@takatohitsuba6130]

Amazing workout

[@zenildapereira8167]

Vixe, amei, vou ver varias vezes, já chego dando like!!

[@phillipssimswellness6952]

It’s say it’s really 12 cause at least 4 of these were done twice. All good exercises nonetheless

[@kamleshkumar-im9fg]

Love from India🇮🇳

[@MPardo-cx6jj]

Very comprehensive! I LOVE it! Thanks!

[@alfredogarciapedraza2236]

👏👏👍👍gracias x explicarlo y poner bien las muestras de hacer los ejercicios todos muy completos Bravo, nunca dejes el Channel,i LOVE you Channel 😍💕👍🥰💞

[@bobirsantanjung3910]

🇲🇨 saya dari Indonesia , sangat bagus channel in saya suka ❤🖒.

[@hectorherrera9015]

Primera vez que veo una rutina de gluteos tan completa y con algunos ejercicios diferentes

[@georginaabundis661]

Amo tus videos saludos desde mex

[@user-zrelova]

Да, это идеально подобранный комплекс для той самой мышцы)

[@antkarp410]

Румынка сила 💪🏻

[@SIETELTDA]

thanks for all this excellent information, Hi from Colombiana

[@maniac_muscle]

Thanks

[@ЛюдмилаЩебалкова-о9т]

Новичкам , и тем у кого проблемы с поясницей , 2 , 3 , 9 , и 14 упражнения табу ! Спасибо!

[@cv97iq]

انا اعاني الام في اسفل الظهر شكرا لك

[@svetik3049]

В общем-то упражнения больше на бедра и спину, некоторые будут работать на задницу, только если использовать именно ноги на силу, а не поясницу и пресс, так что -да)

[@kamelmoussaoui1193]

Bien pour ce coaching

[@ozcastelan4667]

Thanks for sharing the routine! 💪 💪 💪 💪 💪 💪 ❤☺

[@maniac_muscle]

No problem 😊

[@guilhermeluis5635]

Vou começar ainda essa semana

[@carlostrivino1507]

Excellent routine 🏋️‍♀️💯🏋️‍♀️💯🏋️‍♀️💯🏋️‍♀️

[@maniac_muscle]

Thank you 🙌

[@tnvtonybrogaming]

i like this exercise 👍💪💪💪💪👌❤️❤️bro

[@_BENJIROCK_FITNESS]

Good job 👍

[@kira__fit]

THANK YOU FOR VIDEO
BUT I m not sure about last exercise it is good for spine🤔

[@kira__fit]

15 exercise"

[@maniac_muscle]

If you have doubts about any exercises, ignore them.. although it is good

[@christianr.13]

Fazia muitos exercícios desses na capoeira... Era uma época muito boa

[@maniac_muscle]

Well done I hope you have been informed 👍👋

[@lindajamshidi]

Thank you

[@marcosaavedraramirez2397]

Buena recopilación.

[@adelacortez9079]

Hola soy pilar 👋de Argentina buenísimo 👏💙

[@personaltrainerfabiolima]

Top dicas

[@sandramilenalondonoparra8626]

Muy buenos ejercicios para glúteos 👌

[@personaltrainerfabiolima]

Valeu man

[@joy-fl5mj]

최고로멋쪄!!

[@jorgeortega5728]

Very good routine, thank you for sharing!! Greetings 🙂

[@holland9199]

and Salutation’s 👅 gentlemen 😜 lol 😆

[@Iammighty]

Thank you !!

[@josefinafigueroa2451]

Por favor! cuántas series y repeticiones?

[@Jegganathsurya9619]

1:34 best exercise

[@takatohitsuba6130]

Superb

[@Marqela]

Faleminderit,,të trashim pak këmbët se i kam të holla shumë😢

[@ojm7825]

Thanks

[@mpcphotography4332]

On fire 💪💪

[@mariadejesuscanedoacosta3993]

me encanta ... gracias. gracias. excelente

[@codyrodriguez6012]

genial rutina graciassss, saludos desde bogota colombia

[@thank_you2933]

I subscribed. How many sets each? And reps?

[@لاتزووت]

استمر يا بطل ❤️🇮🇶🇮🇶❤️

[@maniac_muscle]

بوجودك الدائم

[@لاتزووت]

@@maniac_muscle ❤️💕💕❤️

[@tertra114]

Both genders are beautiful, but The beauty of the male body doesn’t get the acknowledgement it deserves 😍

[@maxsonmusic6104]

Accurate 🤟🏼👏🏼👏🏼👏🏼

[@manulievore7230]

Bellissimo, interessante questo video😊😊

[@محمدالبصراوي-ر9ذ]

كل التوفيق اخي وحبيبي الغالي بالتوفيق يااسطوره استمر يا احله محتوه في العالم الله يوفقك ويسعدك يارب العالمين اخي الكريم ❤️❤️🌹🌹

[@maniac_muscle]

حبيب قلبي ربنا يحفضك يارب ❤💖

[@Ariesgal]

Helpful! Thanks

[@Cargeartextsave]

Well done

[@Shosho_Lifestyle]

Very good

[@organizewithlu]

This is really good.

[@maniac_muscle]

Thank you

[@noobdebusca1757]

1:45 that's nice

[@arnurserikbaev9776]

Hello is Kazakhstan 🇰🇿

[@personaltrainerfabiolima]

Vídeo top

[@kamelmoussaoui1193]

Merci pour ce vours

[@enedinamoraiscosta5415]

Gratidão 🙏 gratidão 🙏

[@NoeEspinoza-g8t]

Muy bueno el video

[@maniac_muscle]

Thank you

[@커피돗가비]

나이먹을 수록 엉딩이와 허벅지, 종아리 근육이 대단히 중요한데,
지금까지 본 영상중에서, 엉덩이와 허벅지, 종아리 근육을 관절에 무리없이 효과적으로 강화시키는
세계 최고의 영상입니다
베리 베리 아주 베리 굳 ~..~!!!

[@TheVixenWorkout]

Bro I’ve been working out for a solid 13 years and all of these are essential👍🏾 can’t wait to see more of your stuff bro. Love a well rounded workout

[@maniac_muscle]

Great to hear!

[@ferrervalsir6816]

Show! Dá pra fazer praticamente todos em casa. Agora meu popozinho irá crescer😅

[@cleiamendes3869]

Arrasooooooo....thanks

[@Africanallday]

Great combination 🔥

[@jasonromanov7600]

Спасибо 👍

[@ملاكديريك]

Good exercises, but very difficult 🤦‍♀️☺️

[@gesilanepereira9184]

Wauuuu!!!! Brasil!!!💙💚

[@wilsonarruda2556]

Muita elevação pélvica e sumô, eu ainda prefiro as boas e velhas caneleiras que não forçam tanto as articulações

[@LyKimseng-tc8gh]

❤Good

[@malgorzatamackmull4209]

Awesome 👍
Do you have a printable workout sheets, not only this but ALL your workouts?
Please Please I live in country and not always receive WiFi

[@kartiklokhandwala2231]

I like👍👍👍👍👍 it's best👍👍👍👍

[@mariaaparecidadossantos7045]

Gostei muito

[@Maialetti_2]

Monopoli gioco massonico

[@henrysanuma1284]

Más rutinas de estas si

[@elianaarboleda9124]

total cool 💪🏻👍🇩🇪danke für die tolle videos

[@bicicletasoyuki3463]

Muy buenos ejercicios.
Lo malo que, las instrucciones, están en inglés.
Saludos

[@henrysanuma1284]

Esto me encanta

[@hiramdominicus7413]

I suddenly need to eat cake 🤪🍰🍰

[@shorelineboy]

Excellent 👍🏻

[@maniac_muscle]

Thank you 👍

[@lauraSanchez-yr5un]

Si sirven estos ejercicios 🙁 soy principiante, perdón por mi ignorancia

[@julioduarte7021]

Hello mister MANIAC MUSCLE. Puede dar un video sobre la alimentación y suplementos necesario para fabricar muscle.🏋️‍♂️Yesterday I did exercises legs and arms home😎👍🏻hasta luego.

[@JuniorFelinto_]

Muito top esse treino 💪🏼💯🚀 vlw mano Tmj

[@texasmarshalls]

Can you add exercises for the cable machine, for full body?

[@MariaAparecida-rl3de]

Preciso muito obrigada

[@maniac_muscle]

Disponha!

[@cirleildaoliveira146]

Vídeo maravilhoso ❤❤❤

[@perolaperola2096]

Show ✌🏻

[@maniac_muscle]

Up

[@juliemartinez2937]

Buenísimos
LOS 16

[@efedemieraly2087]

Super 💯💯💯💯

[@karjo-srg73]

Mantap 👍👍

[@stephanieoleas9070]

¡Me encanta! ❤️ Yo quiero practicar lo aprendido glúteo 😍 adoro todos vídeos gracias por su atención... 🥰🥰🥰

[@furisher1214]

Buen aporte... 👏👏👏

[@neuzaoliveira7497]

Gostei

[@mercyh193]

Awesome video! Also what 🎵 song is this?

[@florpaezrodriguez5998]

Super

[@kayannanorthover2888]

I do number 12 alot

[@indikaperamunage2893]

Is it good to do all this in one day?

[@vasilismx87]

U cant

[@vasilismx87]

Choose 5 6 Max and do every 2 days..

[@roselidiasramos8408]

excente treino

[@omarrivera2455]

Music 🎶 nooooooooo...
good......exercise 🤙