Bernard Owens: Unpacking Emotional Maturity

Discover the profound journey of Bernard Owens, a mental health clinician and motivational speaker, as he opens up about the challenges and insights of his life's work. Join us for an in-depth conversation that navigates through the complexities of mental well-being, personal growth, and societal expectations.
The impact of emotional and mental maturity on parenthood and the unique struggles of becoming a parent at different life stages.
The importance of addressing mental health issues, especially among men, and Bernard's upcoming TED talk focusing on personal accountability and parental human nature.
Bernard's take on the influence of family history on mental health and his personal experiences with childhood depression and suicide attempts.
Insights into racial microaggressions in professional settings and the societal pressures black men face, leading to Owens's plans for his second book.
How genuine friendships and setting boundaries contribute to mental well-being, and the value of self-care as portrayed through Bernard's life lessons and work.