The Guided Meditation You Need ♥ 15 Minute Mindfulness
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- Опубліковано 17 жов 2024
- This guided meditation is all about allowing you to find time for yourself. Time to breathe, to be still, and simply be.
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Shot on a beautiful mountain, overlooking the Snow Canyon in Utah, this is your moment to allow yourself to truly look deeper within. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark
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🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
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I use your meditations as part of my Recovery from alcoholism. 23+ years without a drink or drug meditation is key for clarity
Lenny. Me too 1554 days sober these meditations helped me find my self and my inner source. Namaste 🙏🕉
Congratulations on your sobriety.
@@lorengoslin7345 I'm Steve....Lenny is my cat....lol.....Thank you
@@spikeboston2012 🤭😁🐾🐾🐈
That's awesome Lenny I'm at just about 5 and a half years keep coming back 🥰
Just finished this morning and setting my day for being present and enjoying the little things in life that have so much happiness . A smile , the bird songs, setting sun, sunshine , smell of an orange , a cleaned tidy room , wind blowing on the trees , laughter , a hug. ❤️
I've been busy and lost my mind these days, but I feel like I'm back to myself through this meditation.
I thank for my present, body, beautiful sky and god. 🙏✨
Hoppy holidays everyone! Have great weekend with your family, love or friends!
I woke up on a Sunday morning with a million things going through my head, hearing your introduction brought tears to my eyes. When I am in London I feel I need to be reminded more of the beauty all around me, but when I am in Cuba I see it everywhere. Thanks for your amazing ness. Namaste
This was absolutely lovely! I’ve been dealing with some anxiety lately, and this was exactly what I needed. I feel so at peace now. Thank you very much for this
*This meditation was so soothing and healing. I cried happy tears just before the bell rang. Thank you, thank you
TY❣️I’m working on increasing positive vibrations and changing my perceptions of things more and more every day. Also balance❣️This was perfect! I had to stop and started over and take my mat outside so I could feel the sun on my skin ! I worked so hard on starting this nonprofit for Suicide Prevention and need the Universe to come in and help me make it successful and bring in the right people to assist! Namaste❣️
Your meditations are my favourite! You radiate light and good vibes! Have a beautiful day
lots of love to you!!
Thank you again. So much love. Happy Mothers Day 2023
I love this so much I always listen to your guided meditations before I sleep and she almost makes me cry of joy and happiness. I love this it makes me feel confident and believe in myself
I only started your meditations three days ago ive been doing them daily along with your beginners Yoga and cant believe how different im already feeling. I already find myself when I'm starting to get stressed just letting it go so bizarre! But thank you!
Juliana, thank you for sharing your beautiful meditations and yoga practices. I've been on your channel for a month now and I don't think I found you by accident. I love how grounded, peaceful and present I feel. I think your work is making a positive impact for humanity. Love and gratitude, Namaste.
Thank you so much,Juliana! Thank you for all the love,the positive energy. I am incredibly grateful for the opportunity to experience this magical moment. Lots of love ❤
I am so thankful for your meditations. Going thru a grieving time right now. They are helpful for my soul.💕
Peace and clarity ensue. Thank-you Julianna and Mark! Your presence and beauty radiate in everything you do 🤗
This is my favorite guided meditation Ive ever done. I usually dont use a guided one, but when I do this is ALWAYS perfect. Thank you! Much Love!
I did all the meditation videos and it has been.more than 15 days. these videos means a lot to me and has brought a huge change in my life. please make more . I m begging.
Thanks for ur kindness
Thank you so much for everything, this was a wonderful meditation. I've been following your channel for a few months now and I cannot express how thankful I am for all your work. You both are such an inspiration! I loved your yoga video for the back, I would be so happy if you could do one for posture correction 😊 Have a beautiful day!
I just realized I've been watching this video on and off for 6 years ! One of my favorites ❤❤❤
Two years following your amazing yoga/workout videos. About 3 weeks ago I got started with Headspace, move to Calm, and today I did my first meditation video from you. Thanks so much! You and Mark are the best!
Thank you with all my heart. ♥️You are true Earth Angels of love, truth, beauty, and oneness. All my love 🙏🏼🌸
I felt really heavy, like reeeaaaalllyy heavy from inside the whole time while doing the meditation, and not even a single thought came into my mind!! Just alone and the universe looking at me and me carrying it in my heart!!! Thank you so much!!
What you said in the starting in so true and we all must change the way of our looking at things, we must change our perception!
Meditation has a strong healing powder.....thank you for spreading this positive energy!!
You got me into meditation. I love the way you do it, your voice is so calming… Thank you for that 🙏🏻
Juliana your voice is so soothing and peaceful! You need to have a mediation app ❤️
I listen to your meditations over again and agsin ❤ they are beautiful ❤ thank you. Namaste 🙏
Hearing it again it truly feels amazing. Your words and the music is amazing.
I've been consistently doing your meditation videos for a few weeks now and they are wonderful! Today was the second day I used head phones and I have to say- it's a game changer. Thank you!
Omg Juliana this is so beautiful! The backsound, the affirmation, your voice, everything is perfectly beautiful. Thank you so much! Thank you for all your effort and sharing this beauty. Thank you for all the love and positivity. Namaste~
More I do your meditations, more it becomes deep and aware! I'm really grateful to you, guys, thank you so much!
Please make more mediation videos 🙏🏻🙏🏻🙏🏻 absolutely love listening to them daily 💕
Your videos always ground me, please make them more often! I miss your chatty ones that take us around on your travels, where are you these days? Please do one showing us what you eat, they are motivating. Love and hugs to you both!
haha love that you call them the chatty ones ;)! We ended our Diary blogs once we returned to North America and had to start the tour but now we got new ideas similar to that. ;)
Thank you.
This is BEAUTIFUL! Started my day in such an amazing way. Thank you so much for this 💛
This ended with one of my favourite Wayne Dyer teachings, one I use with my clients all the time. When you change the way you look at things, the things you look at change.
THANKS FOR YOUR MESSAGE AND POSITIVE WISDOM ❤❤❤
this meditation was so relaxing. I cried in happy tears.
Thank you. Your meditations have truly made such a difference in the way I look at life everyday.
Found such peace through this meditation. Felt so complete that I didn't want to let it go 🙏
Girl, I really really love your meditation and yoga classes. Thank you for your lovely inspiring words and love. Keep going. Namaste
I've meditated before, but never experienced what I have today. I've never gone that deep. Thank You.
Best guided meditations. Your videos are really the only ones i watch for workouts and meditations. I ENJOY them.
Im so addicted to yoga/meditation with music so relaxing to the mind and soul. I've been doing this since 2010 :) love you beautiful thank you so much
As you reminded about little miracle, tears blurred the eyes for a while.. Our breathing, perhaps the greatest of all miracles, which we seldom pay attention to..... Thanks for such a beautiful guidance 😇 Love & Light 🙏🙏🙏
Thank you for this new meditation. I began meditating (and yoga) with your videos, and both have brought great benefit to my life. I’ve tried other guided meditations but I always return to yours. Looking forward to the next one. 🙏
I'm so glad there are people like you guys. I listen to one of your videos almost every day. Thanks for sharing !
Tysm!! Tears of love joy gratitude peace ty love and light
Namaste
I am finding your meditations are so helpful. Just the right amount of time and beautifully paced. Thank you so much.
Thank you for nourishing my soul & helping me find time for myself xo
Hi, thanks for the wonderful meditation videos. after a very bad year, meditation has been a new and great life changer. finding your channel and you with your videos are the greatness from the bad.. you should be very proud that your changing people's life's.. thank you
Your meditation videos with mantras are absolutely amazing. I'd be so grateful if you made some more!!!
Always absolutely beautiful ❤ thank you so much. Namaste 🙏
Thank you so much for this powerful and timely meditation, Juliana. You speak so beautifully, calmly, and make the pieces fall into place.
I'm so grateful. 🙏❤️
This meditatiin was beautiful and needed as I face medical challenges and other stressors. I'm focused on mindfulness to guide me through and your guided meditation practice was an awesome experience ♡♡
Love this so much. 💛 I will treasure this one for years to come, coming back to it when needed to be reminded of life’s blessings and beauty in every day. 🌟🌼Thank you.
You’re a beautiful person Juliana. I am so grateful to you. X
I really love your meditations! They are the best 💗 I've noticed that I'm starting to enjoy longer meditation sessions instead of doing 5 to 10 minutes. So thank you, Juliana, for guiding me through this journey 🙏
Since a while I e been I've been practising your meditations and really feel good after thank you so much it's a blessing for me all my love 😍
I always come back to this meditations... remamber I'v done this for the first time and after that I just start crying..like a thankfull tears... Thank You
Thank you so much for these videos, every other meditation channel talks too much and you leave the perfect amount of space between talking as well as the big gap in the middle. I really want to try and commit to the full plan
Wow. This IS exactly what I needed to hear. I’m at a crossroads. Abandoned my plan and looking for my purpose. Your words in the beginning really hit HOME 🙏🏼
You’re always making me end meditations in tears. Your words touch my soul, thank you so much for putting this out there for people like me who seriously need to hear your wisdom to make it through the day. Much love and light namaste 🙏🏼 ❤️❤️
This was amazing Juliana x Thanks for sharing your talent with us. Namaste
Good morning from the UK🤗 I thought I'd listen to your practice as I was falling asleep last night and I must say, that was the most peaceful rest I've had in a very long time. Every time I listen to your voice, I forget how soft it is, and every time I choose a meditation practice, I'm always refreshed with the way you express life and relaxation. I'm sending you a crap tonne of love this morning because my head feels really clear. P.s Now moving to your Joshua Tree practice🙌 xx
Beautiful meditations. I use them everyday in the morning.
This is actually one of the best meditations of you that I've done🤍 I'm so thankful I've found you and your channel, it has changed my life forever!
This mediation is another beautiful meditation. I love everything you say and it made me cry. Thank you for being amazing and thank you for sharing your wise teachings with us to help me to become a better person.
Your meditations are by far my favourite... namaste
Love the meditation and yoga videos! The positive vibes I get from doing the yoga and meditation has been helping me a lot. Thank you for making these videos!
Thank you again for a wonderful meditation. Yours are by far my favorite. I recommend your channel to everyone. You are changing people's lives for the better. Love and light. Namaste.
I just want you and Mark to know I watch one of your videos almost every day. You guys are so encouraging! Thank you so much for sharing all of this. :) It's wonderful to follow - the meditations, the health/travel, the yoga!
The universe provides just what you need some days..ahhh.. thank you for this meditation today..namaste
Hi Juliana. I needed this today. Your voice is perfect for meditation. Thank you for the reminder for being present and mindful. Love and kindness always. I hope you and Mark are resting up from your positive movement tour. Love and light 😍💖
Wow yes I’m crying ! Following you but never really listened to the meditation 🧘♀️ I needed this today much thanks. You really need a book on this lifestyle 🙏🏻💕🕉
Extremely grateful to you for your guidance in meditation, thank you
Thank you for everything 💙
Love your guided meditations please make more
Thank you. You always enlighten me, you bring calm and peace into my world. Thank you 🙏❣
Thank you for this beautiful meditation. Feeling peaceful and more grounded. Truly grateful for all of your meditations, calming soothing voice helps me to go deeper into myself ❤️
Thank you so much for your beautiful meditations! 🙏🏽❤️
Thank you for what you do ✨️🙏🏾☮️🧿🪬
I’m so happy I discovered you guys just a few days ago and I can’t stop watching all your videos! You guys inspire me in so many ways! Thank you! 🙏🏼🧘🏻♀️🌳
Your videos are healing me and making me happy for 2 years now. I am so glad I found your channel. Thank you for all your beautiful and incredible work, you bring so much light and peace to this world. I love the way you care about animals, nature, humans. You are the best guys
I'm grateful to find your channel, just love it. Thank you 🙏🏻
Found your meditations today! Thank you for your precious time of putting this into the universe to share 🙏🏽
More plz! 💞 I loves these so much and use them everyday! They have changed so much about how I feel and look at the world. 💖🦋💫🌎
I was diagnosed with high blood pressure last year. Meditative breathing is a proven way to reduce the stress that is most likely causing those high numbers. Nice video, very relaxing.
Simce Covid i have been meditating sporadically using your videos which i find soothing. However, in the last few days i have finally been able to properly meditate and feel so calm and relaxed afterwards, i am hooked now!
Hi!!! I absolutely love your guided meditations playlist. I keep recycling the same 27 videos you have, can you please start doing more?! I love yours so much!! 💕💕💕🧘 Thank you!! Namaste.
I love you guys! 💙agree with every single word in this meditation 🙏thank you so much for everything you do, so resonate with me 🙌
I am looking for this exactly kind of outside meditation for a while. I have to see this is the most peaceful and beautiful meditation i ever seen. we are looking for the next one
What a beautiful meditation
Thank you for all your inspirational, motivational and challenging videos. Giuliani..You are beautiful inside and out!
I live in this area! So glad you are enjoying the scenery.
I start my day with your meditations. Your voice is so calming.
Its something with me that my mind wanders and takes time to concentrate so is it possible to have longer mantra times within a meditation? Thank you for what you do! Namaste!
Love & Light, Namaste x
You guys make the best meditation videos. I appreciate you so much
This most inspiring video ever. I almost cried. I love you videos. Thank you so much for sharing your beautiful peaceful videos. You have helped me in so many ways. Thank you again.
Thank you for the morning sunshine! And great start to my Saturday!
Beautiful 🤩 stared my day thanks 🙏 Have a lovely day🧘♀️🧘♀️🧘♀️