Teeth brushing - The flat out best way to brush your teeth

Поділитися
Вставка
  • Опубліковано 5 сер 2024
  • Teeth brushing! In this video I'll show you the flat out best way to brush your Teeth and how easy a daily dental routine can be!
    Make sure you download my FREE DAILY DENTAL ROUTINE cheat sheet HERE: bit.ly/2ncdAmS
    The DO's of teeth brushing
    • Brush your teeth for 2 minutes only, twice a day
    • Use a medium intensity when brushing
    • Try to focus on each tooth at a time so you can make sure you're not missing any areas
    • Clean between your teeth with interdental brushes, rather than floss.
    • Clean the bacteria off your tongue (the white stuff) with a tongue scraper
    • Use mouthwash once a day in the evening
    The DON'TS of teeth brushing
    X Don't brush your teeth too hard (or too soft!)
    X Don't brush your teeth too long
    X Don't leave food residue between your teeth
    X Don't neglect those hard to reach areas
    X Don't keep your toothbrush for too long before you replace it (3 mths)
    X Don't go to bed without brushing!
    Follow for more oral health tips on social media:
    Instagram: @biteaway
    Facebook: @biteaway.nora
    Pinterest: @biteaway
    Want to learn more tips how to brush your teeth?
    Watch this: • 11 Mistakes You Make B...
    ua-cam.com/users/edit?video_id...

КОМЕНТАРІ • 13

  • @Drostvideo
    @Drostvideo 7 років тому

    thanks for sharing this tip

  • @MarleyJaxx
    @MarleyJaxx 7 років тому

    I used to be a dental hygienist. Great instructions, boss!

  • @AngieSanchez
    @AngieSanchez 7 років тому

    I watched this video last night and totally thought about making sure I brushed my teeth for two minutes this morning! Thanks for the tips :)

    • @biteawaytvinternational38
      @biteawaytvinternational38  7 років тому +1

      Angie Sanchez that's so nice to hear! I hope it'll works for you and the feeling of clean teeth is the same🌟

    • @AngieSanchez
      @AngieSanchez 7 років тому

      I can't go without it. Thank you!

  • @Kajanaclub
    @Kajanaclub 7 років тому

    Thanks for the video... so 2 minutes it is :)

    • @biteawaytvinternational38
      @biteawaytvinternational38  7 років тому

      Kajana Club it's a pleasure and yes 2min would be just perfekt😉 have a great day!

  • @biteawaytvinternational38
    @biteawaytvinternational38  7 років тому

    Thank you for watching! What's your best teeth brushing tip? Please leave your tips below!

  • @VideoCashflow
    @VideoCashflow 7 років тому

    Thanks for the tips. Mouthwash only once a day and not twice a day?

    • @biteawaytvinternational38
      @biteawaytvinternational38  7 років тому

      Video Cashflow Hey there, thanks so much for reaching out! If you prefer to use mouthwash twice a day, no problem, go for it! I just like to make the daily dental routine as easy as possible for my clients to make sure they can stay persistent and it's not to much!
      Wish you a great easter break🌟xoxo Nora

    • @VideoCashflow
      @VideoCashflow 7 років тому

      You're welcome. Thanks for confirming all's okay re: the mouthwash. You have a great Easter too. Jeff.