Teeth brushing - The flat out best way to brush your teeth
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- Опубліковано 5 сер 2024
- Teeth brushing! In this video I'll show you the flat out best way to brush your Teeth and how easy a daily dental routine can be!
Make sure you download my FREE DAILY DENTAL ROUTINE cheat sheet HERE: bit.ly/2ncdAmS
The DO's of teeth brushing
• Brush your teeth for 2 minutes only, twice a day
• Use a medium intensity when brushing
• Try to focus on each tooth at a time so you can make sure you're not missing any areas
• Clean between your teeth with interdental brushes, rather than floss.
• Clean the bacteria off your tongue (the white stuff) with a tongue scraper
• Use mouthwash once a day in the evening
The DON'TS of teeth brushing
X Don't brush your teeth too hard (or too soft!)
X Don't brush your teeth too long
X Don't leave food residue between your teeth
X Don't neglect those hard to reach areas
X Don't keep your toothbrush for too long before you replace it (3 mths)
X Don't go to bed without brushing!
Follow for more oral health tips on social media:
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Facebook: @biteaway.nora
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Want to learn more tips how to brush your teeth?
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thanks for sharing this tip
isitebuild Thanks so much! Was there anything new about teeth brushing for you?
I used to be a dental hygienist. Great instructions, boss!
Marley Baird Media thanks so much and from a peer a real blessing 😍
I watched this video last night and totally thought about making sure I brushed my teeth for two minutes this morning! Thanks for the tips :)
Angie Sanchez that's so nice to hear! I hope it'll works for you and the feeling of clean teeth is the same🌟
I can't go without it. Thank you!
Thanks for the video... so 2 minutes it is :)
Kajana Club it's a pleasure and yes 2min would be just perfekt😉 have a great day!
Thank you for watching! What's your best teeth brushing tip? Please leave your tips below!
Thanks for the tips. Mouthwash only once a day and not twice a day?
Video Cashflow Hey there, thanks so much for reaching out! If you prefer to use mouthwash twice a day, no problem, go for it! I just like to make the daily dental routine as easy as possible for my clients to make sure they can stay persistent and it's not to much!
Wish you a great easter break🌟xoxo Nora
You're welcome. Thanks for confirming all's okay re: the mouthwash. You have a great Easter too. Jeff.