Since this is an older video you might not see this. I HIGHLY recommend Impossible Burger. It's an amazing vegan ground beef substitute that's certified Parve by the Orthodox Union. It's so good that you can fool meat eaters.
For a vegetarian dish, if you like spice, try Gochujang braised chickpeas over rice. So delicious. Add some cucumber and carrot for an early bibimbap or just some kimchi and salad leaves to make salad wraps. Always add sesame oil! Edit: I just checked, there is kosher Gochujang and kimchi from a kosher brand.
Jar of Fireflies 😂 lol 😂 I love meal prepping because it allows me in 1h to have all my meals for the week, no guessing, no stress just reheat and or assemble lllooollll! I do also double/ triple batch and freeze for the holidays! This way I can do something else than cooking/ baking on hol Hamoed!! :) thank you for being so awesome! As always Stay safe and blessed:)
Awwwww Elana: you are just a constant ray of light in my day BPY! Thank you for your kindness: You illuminate the world with your beautiful light BH Shavua tov! And please please let me know if you need anything!
Hi Wanie! Thank you so much for your lovely comment what was your favourite recipe did you do any of them I would love to know more until next time stay safe and blessed and Shabbat shalom
Lovely video ... many thanks.🌷 Who did you learn your cooking skills from? I like how you have multiple spices in a small bowl and spread them all together. Also, the baking soda and salt to soak chickpeas was a great recommendation. Should you add baking soda and salt to all dry legumes (for those who may not know: lentils, beans and peas) when soaking ?
Hi Kutzoffdchain! Thank you so much for your comment absolutely we will do more meal prep for you would you like a specific menu may be more fresh dishes or cooked or fish let me know I would love to help you and to answer any of your needs thank you so much again for your lovely comment and to be here I’m gonna wish you a blessed week thank you again
@@frumitup THANK YOU SO MUCH ANYTHING WITH FRESH FRUITS AND VEGETABLES OR SAUTEED YOU DO A GREAT JOB AND IM TOTALLY IN HONOR OF YOUR CHANNEL . BUT A KOSHER PIZZA WOULD PHENOMENAL
@@kutzoffdchain Hi again! It will be my pleasure to cater to your request! Pizza is delicious!!! I am on your team for that!!! We do have a star ⭐️ pizza recipe on our channel: I will leave you the link below ! Hope it helps! Have a great evening! Sara Malka ua-cam.com/video/TJnQSk0vI8M/v-deo.html
I just came across these videos, thank you for sharing! The prep instructions and ideas are great, and you are so kind. I have been dealing with fatigue lately, so I am starting to do prep when I have energy in morning, then I can still have a good family dinner if I am too tired later.
Merci pour cette vidéo. Les plats proposés sont un peu gras,idem pour les salades, et composés de pas mal de légumineuses, pâtes, riz.. mais le concept d'une heure pour les repas de la semaine et très tentant 😊 et tes vidéos, toujours inspirantes.
Shalom ❤️ I just came across your channel as well. I love your ideas and instructions 😊 the first rule of instruction is listening, so I'm listening ☺️. Shavua tov my friend ❤️
It all looks delicious! You’re very organized! I was surprised by the speed of the rice in the instant pot! I am cooking for one so I haven’t ventured into the instant pot world!❤
AxelSituation hi Axel! Aaaaawwwww thank you so much for your lovely comment and encouragements! Stay safe and blessed Axel! Please let us know if we can help you for the tips, tricks and hacks!! ⭐️🌹⭐️
I just found this channel and I'm OBSESSED. It's EXACTLY my style as a frum Jewish mom living in Israel. Amazing! I have a question, how do you keep the rice from getting hard once it's stored? Even on Friday when I make rice for shabbat, it already hard by the time we get to the meal. It stays fluffy if I mix with vegetables, but that's not always practical. Any tips?
hi Adara! I am happy our paths are now connected:) to keep the rice nice and soft i put a bit of water at the bottom before putting it on the plata: and the rice stays beautifully fluffy and soft! I hope it helps! i am looking forward to read from you soon as I have the feeling we are the same kind of shabbat prepper aka no fuss, delicious and simple : maybe i am wrong? shavua tov my new friend! xoxox Sara Malka
This is such a creative way to make tuna! I have never added paprika to tuna. It looks so delicious! 😂 I need to stop watching your videos when I’m hungry!!! Haha
@@deborahselincourt8060 hi Deborah! Cranberries is such a good idea! I never added them in a Tuna salad: it must be a great combo! What’s your go to salad recipe for Shabbat? Looking forward to reading you again soon ❤️
Lol! You made me laugh Poppy!! Please do Keep it as a reference! It has been my go to Shabbat prep when I am on call for years and BH IT never failed me! This with the one hour challah has been a G.od sent many times! What was your favourite recipe in the meal prep? Looking forward to reading you again soon! Stay safe and blessed!
@@Poppy- you made me laugh so hard alone next to the 🕎 menorah: my family was like: why are you laughing alone!! I just answered: Poppy made me laugh!! Please let me know if you need any help with any of the recipes! Shavua tov ❤️ Thank you again Poppy for being so wonderful!
Hi Dolores! Absolutely! The cooking time will vary a bit and here the instructions: Spray the basket for your air fryer with some nonstick olive oil. Add as many falafel discs into the basket as you can without them touching and spray them with olive oil very lightly. Air fry the falafel at 350°F ̊ for 8 minutes.! LABRIUT!!! Let me know if I can help you further!
@@frumitup my daughter-in-law's father will be visiting Ireland from Israel in two weeks time and I would love to do a cold lunch of one or two prepared in advance dishes that are suitable. Any ideas?!
Hello PixelTV! Thank you so much for your kind words❤️ I feel Blessed that you find our video inspiring🥰 Please let me know if you have questions: I would love to help you ! Thank you again for your kindness ❤️ stay safe and blessed my new friend
Hi! There is a principle that the majority wins in kosher laws aka since the majority of the eggs we use Comes from mass produce eggs and they are kosher / no blood spots then we can assume that the eggs from This type of production will be kosher too hence being ok to use even being boiled eggs BUT if you can check your eggs ( like in a cake recipe,.. ) you should check them to make sure I hope It helps!
Hi, thank you for this great video, I am looking forward to try it out! Could you please tell me though, how do you store this prepped meals? For how long do they stay fresh? You make the salmon on Sunday and it stays perfectly good until next Friday evening? Do you reheat it then in the oven again or just microwave? And so the ingredients stated in the description are all for a family of seven? (sorry for bombing you with all the questions, but I am first time on this channel so I don't have any idea if you have these already answered somewhere else...)
Good morning Ana! I am so happy you found my channel and feel blessed you are taking time to ask me your very good questions! I make this meal prep on Sunday usually and store everything covered in the fridge : everything stays nice and fresh until we eat later in the week between Sunday and Thursday The fish I prepare on Sunday is eaten before Friday. For Shabbat we do a different fish/menu that I usually make on Thursday evening after work. I have 2 Shabbat prep video for these kind of menus if you want : I can give you the links ❤️with pleasure! What needs to be reheated will be put in the oven covered with a bit of water at the bottom for the pasta to stay moist for example Yes this will serve a family of 5 and permanent 2 guests so for me it’s a family of 7! I hope it answers your questions: I am here if you have more! Looking forward to reading from you soon! Stay safe and blessed my new friend! Sara Malka
Good day ! Well it's very interesting, the cooking of your rice, I have the same Instant Pot cooker, you cook in 4 minutes, rice and water in equal parts... after the 4 minutes, do you let the pressure drop on its own, or do you let the pressure drop quickly ? From Montreal... have a great day!
I love this! Great video, and I can’t wait to try the recipes! I don’t have a food processor- can I use a small blender to make the falafel ball paste?
Good morning Channing! thank you so much for your comment and I am so delighted that you found our channel ! to answer your question: absolutely you can do the falafel balls without a food processor you can use a fork and mash your chickpeas and It will do exactly the same as with a food processor! and if you do have a potato press that will work magic as well ! if you need any help please don’t hesitate to reach out to me here and also tag me on Instagram i would love to see your creations and encourage you as well ! so if you need anything again don’t hesitate I’m here for you! until next time stay safe out there sweet Channing!
Wow thank you so much for that response!!! I am looking forward to making these! Also- I really enjoyed your video- I watched it with some guys I work with- they loved it too!
@@channingparker5420 hi Channing ! thank you so much for your thoughtful comments and feedback! I’m doing all this because I care about your time I care about sharing delicious recipes that are easy to make and full proof ! All that to say that it means the world to me that you took the time to come back and give me a feedback and encouragement thank you so much for your kindness! all the best and don’t forget if you need anything I’m here have a great and blessed day
Do you sort beans and sift flour in a sifting cloth and rice in a wire strainer to ensure no hidden insect or insect eggs in it such as grain weevils & rice weevils?
Hi! You are exactly right!! We soft the flour through a fine meshed sifter to see the worms and insects in the sifter after sifting the flour For the rice/ wheat/ spelt,...we use a larger mesh sifter to find the insects on the white surface after shaking the grains in the sifter at 1st and then after we are going to be looking though the grains on a white surface then we look of insects are floating on the surface of the water:) Please let me now if you have other questions!
Is there ANYTHING Kosher in Dollar Trees? However, I stay clear from their meats and cheese unless I've had a chicken and fries from the frozen food section in a quick meal. Do you know if there's anything edible on the shelves that's Kosher?
Hi! Yes when I go to dollar tree usually their tuna, pasta, tomato sauce, almost all grains and legumes, chips, candies, water, drink , spices and so much more !
How long does it take you to prepare the spices and chop the onions and other prep work such as checking the beans, rice, celery and flour for bugs before you begin your one hour prep time for the food?
Hi Minka! Thank you for your comment 😃 If a small family is 7 then we are a smalll family! If I may , for example , baking 10 pieces of fish or 5 takes the same amount of time for me, it just necessitate more fish! The same holds true for every dish I prepared in this meal prep! I hope it helps Stay safe and blessed ❤️ Sara Malka
You are a genius!! I did not know I needed to soak chickpeas o/n with Bicarb. Couscous tip great too. Je t'aime!
Merci Ita ❤️❤️❤️
Since this is an older video you might not see this. I HIGHLY recommend Impossible Burger. It's an amazing vegan ground beef substitute that's certified Parve by the Orthodox Union. It's so good that you can fool meat eaters.
I just love kosher meal
For a vegetarian dish, if you like spice, try Gochujang braised chickpeas over rice. So delicious. Add some cucumber and carrot for an early bibimbap or just some kimchi and salad leaves to make salad wraps. Always add sesame oil!
Edit: I just checked, there is kosher Gochujang and kimchi from a kosher brand.
niuumm ! thank you!
Loving you on the Oregon Coast ❤
You’re on fire girl! 🔥 🔥 🔥 I never got into meal prep in this way. But I love making double and freezing.
Jar of Fireflies 😂 lol 😂 I love meal prepping because it allows me in 1h to have all my meals for the week, no guessing, no stress just reheat and or assemble lllooollll! I do also double/ triple batch and freeze for the holidays! This way I can do something else than cooking/ baking on hol Hamoed!! :) thank you for being so awesome! As always Stay safe and blessed:)
You are awesome!!! Frum it up!!!!❤❤❤❤❤
You've given me the confidence to try salmon at home. Maybe this week... ❤
I love seeing what your Kosher meals are! Not only that, but how to prepare them!! Thank you for sharing!!
Love the way you present everything, so simple and easy....looks delicious .....and so calm....
BLESS YOU Sara Malka
Awwwww Elana: you are just a constant ray of light in my day BPY!
Thank you for your kindness:
You illuminate the world with your beautiful light BH
Shavua tov!
And please please let me know if you need anything!
@@frumitupBH, Am Yisrael can brighten and cheer up each others attitudes....thank you for ur kind words🥰
@@elanaabram2691 of course Elana! Anytime! Hope to see you at the live today for the new video:) stay safe and blessed :)
LOVE THE SALMON RECIPE! I will try it for sure!:) I will try the meal prep on Sunday: 🤞🏻 fingers crossed!
The salmon recipe is the one I also use on Shabbat:) Labriut:) let me know how the meal prep goes!
I also do my meal prep on Sunday morning! I want to try the falafel
great meals, thank you for the post!!! Shalom
Hi Wanie!
Thank you so much for your lovely comment what was your favourite recipe did you do any of them I would love to know more until next time stay safe and blessed and Shabbat shalom
So many great recipes. Thank you
You are so kind thank you so much please let me know if you have any questions❤️
Thank You Sara Malka . Your recipes look delicious . Take Care my Dear Friend . May G.od bless you and your family and provide all you need. 🕯️🙏🌈🕊️
I grew up Jewish and I Love Kosher Food even though I am now a Born Again Christian! God Bless You All! Jane
happy you liked it!
Lovely video ... many thanks.🌷
Who did you learn your cooking skills from?
I like how you have multiple spices in a small bowl and spread them all together. Also, the baking soda and salt to soak chickpeas was a great recommendation. Should you add baking soda and salt to all dry legumes (for those who may not know: lentils, beans and peas) when soaking ?
YES YES MORE PLEASE 🙏🏿❤️
PLEASE EXCUSE MY CAPS IM VISUALLY IMPAIRED ❤️
Hi Kutzoffdchain!
Thank you so much for your comment absolutely we will do more meal prep for you would you like a specific menu may be more fresh dishes or cooked or fish let me know I would love to help you and to answer any of your needs thank you so much again for your lovely comment and to be here I’m gonna wish you a blessed week thank you again
@@frumitup THANK YOU SO MUCH ANYTHING WITH FRESH FRUITS AND VEGETABLES OR SAUTEED YOU DO A GREAT JOB AND IM TOTALLY IN HONOR OF YOUR CHANNEL . BUT A KOSHER PIZZA WOULD PHENOMENAL
@@kutzoffdchain Hi again! It will be my pleasure to cater to your request!
Pizza is delicious!!! I am on your team for that!!!
We do have a star ⭐️ pizza recipe on our channel: I will leave you the link below !
Hope it helps!
Have a great evening!
Sara Malka
ua-cam.com/video/TJnQSk0vI8M/v-deo.html
Thank You so much for sharing your genius meal prep Sarah. Absolutely brilliant! You are such a blessing to me.❤️
I just came across these videos, thank you for sharing! The prep instructions and ideas are great, and you are so kind. I have been dealing with fatigue lately, so I am starting to do prep when I have energy in morning, then I can still have a good family dinner if I am too tired later.
Merci pour cette vidéo.
Les plats proposés sont un peu gras,idem pour les salades, et composés de pas mal de légumineuses, pâtes, riz..
mais le concept d'une heure pour les repas de la semaine et très tentant 😊 et tes vidéos, toujours inspirantes.
Hola, tus vídeos están siendo transmitidos en países latinos, traducirlos porfavor, gracias
Shalom ❤️ I just came across your channel as well. I love your ideas and instructions 😊 the first rule of instruction is listening, so I'm listening ☺️. Shavua tov my friend ❤️
thank YOU Danielle for being here!
shabbat shalom!
You are so amazing and such an inspiration. Thank you
Thank you for being here!
I absolutely love your videos! ❤️❤️❤️
It all looks delicious! You’re very organized! I was surprised by the speed of the rice in the instant pot! I am cooking for one so I haven’t ventured into the instant pot world!❤
LOVE YOUR HINTS, TIPS, AND TRICK. THANK YOU AND GOD BLESS!!!!
AxelSituation hi Axel! Aaaaawwwww thank you so much for your lovely comment and encouragements! Stay safe and blessed Axel! Please let us know if we can help you for the tips, tricks and hacks!! ⭐️🌹⭐️
Lovely
I just found this channel and I'm OBSESSED. It's EXACTLY my style as a frum Jewish mom living in Israel. Amazing! I have a question, how do you keep the rice from getting hard once it's stored? Even on Friday when I make rice for shabbat, it already hard by the time we get to the meal. It stays fluffy if I mix with vegetables, but that's not always practical. Any tips?
hi Adara!
I am happy our paths are now connected:)
to keep the rice nice and soft i put a bit of water at the bottom before putting it on the plata: and the rice stays beautifully fluffy and soft!
I hope it helps!
i am looking forward to read from you soon as I have the feeling we are the same kind of shabbat prepper aka no fuss, delicious and simple : maybe i am wrong?
shavua tov my new friend!
xoxox Sara Malka
Whew! You are Wonder Woman! 💪
Wow, thank you! you are so kind Hadassah!
xoxoxox
Everything looks so good! 🤤
thank you so much!
This is such a creative way to make tuna! I have never added paprika to tuna. It looks so delicious! 😂 I need to stop watching your videos when I’m hungry!!! Haha
Maria Q: you are so nice! Yes paprika in Tuna gives it a ZING! That makes it so yummmmm! What Ingredients are you putting in your tuna?
@@frumitup Hi!! We like tuna with celery, cranberries, scallions and mayo of course
@@deborahselincourt8060 hi Deborah!
Cranberries is such a good idea! I never added them in a Tuna salad: it must be a great combo!
What’s your go to salad recipe for Shabbat?
Looking forward to reading you again soon ❤️
@@frumitup Hi, my salad is a kitchen sink salad. Usually some romaine, peppers, scallions, some nuts, evoo,salt, pepper and garlic
@@deborahselincourt8060 niuuuumm! Can I come over? 😂
10 MEALS IN ONE HOUR! That is INCREDIBLE:) it looks delicious. Looking forward to do it. PS what size do you recommend for the instant pot?
Professor Michel I person my use the 6 quarts
I use the instant pot 6 quarts with the yogurt settings and I do not regret the 79$ I spent on it.
I don't like cooking! Saving this for offline reference and life saver 🙏🏽
Lol! You made me laugh Poppy!! Please do
Keep it as a reference! It has been my go to Shabbat prep when I am on call for years and BH IT never failed me! This with the one hour challah has been a G.od sent many times!
What was your favourite recipe in the meal prep?
Looking forward to reading you again soon!
Stay safe and blessed!
@@frumitup Hummm hesitating I love salmon, chicken is always a winner and falafel and couscous are good too. Well then, them all!☺️
@@Poppy- you made me laugh so hard alone next to the 🕎 menorah: my family was like: why are you laughing alone!! I just answered: Poppy made me laugh!!
Please let me know if you need any help with any of the recipes!
Shavua tov ❤️
Thank you again Poppy for being so wonderful!
@@frumitup thanks to you Sara Malka, being so generous ☺️ with us, sharing your time, energy and good vibes. I sent you my Hanukkah decor by email.
How organized you are🤣👍
Can I do falafel balls in an air fryer? Love this video.
Hi Dolores! Absolutely! The cooking time will vary a bit and here the instructions:
Spray the basket for your air fryer with some nonstick olive oil. Add as many falafel discs into the basket as you can without them touching and spray them with olive oil very lightly. Air fry the falafel at 350°F ̊ for 8 minutes.!
LABRIUT!!!
Let me know if I can help you further!
@@frumitup thank you!
@@dolorescraig8322 with pleasure! Anytime!!!
What would you like for me to do next as per video?
I would love your input!
@@frumitup my daughter-in-law's father will be visiting Ireland from Israel in two weeks time and I would love to do a cold lunch of one or two prepared in advance dishes that are suitable. Any ideas?!
I love all the recipes but I wish you had the ingredients listed and step-by-step instructions on how to make it.
I'm so glad I found this channel. Your meal prep videos are very inspiring. Thank you! 🙂
Hello PixelTV!
Thank you so much for your kind words❤️
I feel Blessed that you find our video inspiring🥰
Please let me know if you have questions: I would love to help you !
Thank you again for your kindness ❤️
stay safe and blessed my new friend
If you prepare hard boiled eggs, how do you know there is no blood in them? Does the cooking make them kosher? Thank you! Love all you do.❤
Hi!
There is a principle that the majority wins in kosher laws aka since the majority of the eggs we use Comes from mass produce eggs and they are kosher / no blood spots then we can assume that the eggs from
This type of production will be kosher too hence being ok to use even being boiled eggs BUT if you can check your eggs ( like in a cake recipe,.. ) you should check them to make sure
I hope
It helps!
Hi, thank you for this great video, I am looking forward to try it out!
Could you please tell me though, how do you store this prepped meals? For how long do they stay fresh? You make the salmon on Sunday and it stays perfectly good until next Friday evening?
Do you reheat it then in the oven again or just microwave?
And so the ingredients stated in the description are all for a family of seven?
(sorry for bombing you with all the questions, but I am first time on this channel so I don't have any idea if you have these already answered somewhere else...)
Good morning Ana!
I am so happy you found my channel and feel blessed you are taking time to ask me your very good questions!
I make this meal prep on Sunday usually and store everything covered in the fridge : everything stays nice and fresh until we eat later in the week between Sunday and Thursday
The fish I prepare on Sunday is eaten before Friday.
For Shabbat we do a different fish/menu that I usually make on Thursday evening after work.
I have 2 Shabbat prep video for these kind of menus if you want : I can give you the links ❤️with pleasure!
What needs to be reheated will be put in the oven covered with a bit of water at the bottom for the pasta to stay moist for example
Yes this will serve a family of 5 and permanent 2 guests so for me it’s a family of 7!
I hope it answers your questions: I am here if you have more!
Looking forward to reading from you soon!
Stay safe and blessed my new friend!
Sara Malka
Sew essential
Good day ! Well it's very interesting, the cooking of your rice, I have the same Instant Pot cooker, you cook in 4 minutes, rice and water in equal parts... after the 4 minutes, do you let the pressure drop on its own, or do you let the pressure drop quickly ? From Montreal... have a great day!
I love this! Great video, and I can’t wait to try the recipes! I don’t have a food processor- can I use a small blender to make the falafel ball paste?
Good morning Channing!
thank you so much for your comment and I am so delighted that you found our channel !
to answer your question: absolutely you can do the falafel balls without a food processor you can use a fork and mash your chickpeas and It will do exactly the same as with a food processor! and if you do have a potato press that will work magic as well !
if you need any help please don’t hesitate to reach out to me here and also tag me on Instagram i would love to see your creations and encourage you as well ! so if you need anything again don’t hesitate I’m here for you!
until next time stay safe out there sweet Channing!
Wow thank you so much for that response!!! I am looking forward to making these! Also- I really enjoyed your video- I watched it with some guys I work with- they loved it too!
@@channingparker5420 hi Channing !
thank you so much for your thoughtful comments and feedback!
I’m doing all this because I care about your time I care about sharing delicious recipes that are easy to make and full proof !
All that to say that it means the world to me that you took the time to come back and give me a feedback and encouragement thank you so much for your kindness!
all the best and don’t forget if you need anything I’m here
have a great and blessed day
Do you sort beans and sift flour in a sifting cloth and rice in a wire strainer to ensure no hidden insect or insect eggs in it such as grain weevils & rice weevils?
Hi! You are exactly right!!
We soft the flour through a fine meshed sifter to see the worms and insects in the sifter after sifting the flour
For the rice/ wheat/ spelt,...we use a larger mesh sifter to find the insects on the white surface after shaking the grains in the sifter at 1st and then after we are going to be looking though the grains on a white surface then we look of insects are floating on the surface of the water:)
Please let me now if you have other questions!
How do I keep missing the cards so I can find the video on how to verify rice? 😢
Is there ANYTHING Kosher in Dollar Trees? However, I stay clear from their meats and cheese unless I've had a chicken and fries from the frozen food section in a quick meal. Do you know if there's anything edible on the shelves that's Kosher?
Hi! Yes when I go to dollar tree usually their tuna, pasta, tomato sauce, almost all grains and legumes, chips, candies, water, drink , spices and so much more !
What setting do you cook the rice in the InstaPot with?
if it is soon before shabbat, on high, if in the AM of
Friday on low :)
@@frumitup thanks 😊
I never ever saw someone put eggs directly into boiling water. Don't they explode??
nope! they are fine!
How long does it take you to prepare the spices and chop the onions and other prep work such as checking the beans, rice, celery and flour for bugs before you begin your one hour prep time for the food?
Hi Harry!
My "mise en place" is almost inexistent as I prepare as i go and i do not aim for perfect but for done hence the hour prep! I hope it helps!
We prefer to use white albacore tuna...
Hi Ginger!
Niuuummm that would be a nice alternative! Thank you for the idea 🥰🥰🥰
0:44 un jour je vais aller dormir je
I love bug free food. I will be a lot more careful from now on after watching your videos. I wash my produce but bugs can be mised.
I never meal prep. Sometimes I wait till an hour before to decide what I'm going even fix.
She must have a small family. With a large family you would need to do much more work as portions are larger.
Hi Minka!
Thank you for your comment 😃
If a small family is 7 then we are a smalll family!
If I may , for example , baking 10 pieces of fish or 5 takes the same amount of time for me, it just necessitate more fish! The same holds true for every dish I prepared in this meal prep!
I hope it helps
Stay safe and blessed ❤️
Sara Malka