Sephardic Shabbat Recipes Orthodox Jewish Mom Meal Prep Working Mom Routine Sonya's Prep
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- Опубліковано 23 лип 2022
- Sephardic Shabbat Recipes Orthodox Jewish Mom / Sephardic Chicken Recipe / Sephardic Lamb Recipe / Sephardic Cholent Recipe / Sephardic Salad Recipes /Shabbat Preparation / How To Prepare For Shabbat / Shabbat Preparations/ Shabbat Meal Recipes / Working Mom Shabbat Prep / Shabbat Prep / Sonyas Prep/ Shabbat Food Recipes / Shabbat Meal Prep/ Orthodox Jewish Mom / Shabbat Meal / Kosher Meal Prep / Shabbat Dinner / What Is Shabbat / Shabbat Salads / Shabbat Prep | Shabbat Prep Dinner Meals/ Shabbat Salads/ Organization Tips for Preparing for Shabbat/ Shabbat Recipes/Roast Chicken/ Routine after work/ Shabbat Meal / Shabbat Shalom / Jewish Life
#shabbat #sephardic #orthodoxjewish
Recipes from this video:
Bahsh (green rice):
2 cups rice
4 bunches cilantro
1 cup cubed meat or chicken of choice
1 diced onion
1/2 c oil
1/2 c water
1tbsn salt
1 tbsp chicken consome
Pepper
Cumin and coriander
Bake covered at 400F for 1 and 1/2 hours mixing half way through
Osvo-lamb and rice overnight stew:
Grate:
1 apple, 1 onion, and 1 tomato a squeeze of 1/2 a lemon
Add 1/4 cup of oil to pot and above ingredients. Add 2 cups rice, 1 can tomato sauce, lamb bones and 4 cups of water. Season with 1 tbsp of salt and 1 tbsp chicken consome. Cook for 12 hours on low flame.
🍲 Soup
Intro a 5Qt pot filled with water add meat of choice
Potatoes
Carrots
Onion
Season with S/P chicken consommé, Bay leaves and garlic powder. Cook for 1 hour.
🐓 Roast chicken:
Season chicken with paprika, S&p, chicken seasoning and oil. Cook covered at 350F for an hour and a half, then uncover till golden brown.
🐠 Moroccan Salmon:
Salmon Fillet
1-2 Red Chili
1-2 Green Jalapenos
Cilantro
5 Garlic Cloves
1 Tbsp of Tomato paste
1/4 Cup of Paprika
2 tbsp of Tumeric
S/P
1/2 Cup of Neutral Oil
1 Can of Chicpeas
🥔 Potato salad:
Boil
1 potato, 1 carrot, 3 eggs
Cube above ingredients as well as 3 pickles.
Season with mayo s/p
🍅 Matbucha Salad:
Dice 1 green pepper, 2-3 tomatoes, 1/2 jalapeños. Slice 4-5 garlic cloves. Sauté in 3 tbsp of oil. Season with salt, paprika and harissa. Let simmer until all the water evaporates.
💕This channel is all about my Orthodox Jewish life. I try to show helpful tips and tricks as a full time working busy Mamma with 5 little ones. I love the community here on UA-cam and enjoy engaging with my subscribers in the comments. Subscribe to my UA-cam channel:
/ sonyasprep
👉For collaboration feel free to reach out at smny19@yahoo.com
Instagram: @sonyasprep
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I am a not a part of your religion or culture, but I enjoy watching you food prep and seeing your values and traditions passed to your children. It is heart warming and allows me to learn to prep for family gatherings. Thank you for sharing!
Awwww my pleasure, thank you for watching
Thank you, Valerie. We do appreciate the compliments. Shabbat is really a great joy God gave us. It is a lot of work but it is very rewarding.
Are you preparing the meal for tomorrow
Yes same here. I enjoy watching prep , cooking recipes & cooking hack videos. I love watching Mothers preparing food and seeing loving families gather together and enjoying time with one another . Seeing different family traditions,cooking techniques , cultures… really I just love learning new things! 😊 it’s so satisfying to watch how neat and tidy you are while cooking! That’s how I like things in my kitchen well ❤
Three Generations in the kitchen is a beautiful thing to see! A classroom in the kitchen where the next generation is not only being taught how to prepare traditional foods but the conversation being held is telling the young ones about the foods and what is expected of them and also the stories of their heritage.
We had a dear family friend for almost 30 years who was Jewish and shared many of his traditions with us and our children. We are all better for it! He was definitely a foodie and although I always cooked and had him over for dinner, I only wish I had discovered you before he passed last year so I could have made him the foods from his upbringing and culture that you so generously share with us all. Thanks to your inspiration, I will definitely be making and enjoying your recipes and appreciating their importance in honor of our friend.
Oh how special. I hope you enjoy them
I love how you prepare your food with your family. I am not from your religion but I am from Italian culture. Family values, Food and Tradition are very important in my life as well and I can see how much hard work and love you put into your cooking for your Family.
I noticed when I roast things like potatoes or peppers that If I massage in the oil first then salt and pepper them I wasn’t wasting the seasoning that would stick to my hands and get washed off!
Just thought I’d share that.
I only use sweet vadalia onions. They don't give me tears. For tomatoes, if you have them in your area, try Compari tomatoes. They are always ripe and sweet. I find them perfect to mix in dishes. It was so nice to see the generations in the kitchen. Gave me happy memories of cooking with my Mom.
this woman deserves an award.
Shalom sonya!,i love jews people and i love israel .😊 🌼 to my family for your family .
I have some Sephardic & Ashkenazi ancestry. Thanks for sharing these recipes. It gives me a glimpse of what type of foods my ancestors might have eaten.
If your new to this channel Sonya is an amazing 😻 I watch her everyday trust me you will get hooked ! She is pure delight to watch and she makes amazing dishes explains everything how to make her food . She has a very calming voice and she does it all full time job, 5 children and as you can see cooks up a storm and may I add she bakes as well she’s phenomenal….Thank you Sonya ! Also thank you for replying to a text I sent it truly made my day!
🥰🥰🥰 you make my day with your generous comments, thank you
I absolutely love this wo derful channel and family. In a world struggling so much at the moment, this is truly a channel that reminfs us of what is important in life. The world could learn so much if these values were followed.
I’m addicted to your channel. Your recipes & explanations are amazing. Thank you.
It was wonderful watching the 3 generations working together in the kitchen. Your Mom is lovely.
Yes she is, may Gd bless her and protect her always 💕
God bless you 🙏
Thank you so much
Thank you from Germany!the kitchen i so clean.
I'm trying so many salads as side dishes since I found your channel. Your salads are so yummy looking and can be so simple! I recently made a raw carrot and beet salad with a simple lemon vinaigrette - the family loves it!
So happy
You are such an inspiration. Your house is so clean (even with Blieinhara five kids) they help in the kitchen and seem so well behaved. You and your husband are AMAZING. May you all have good health and much Nachat together
Please don’t think that my house is clean all the time, it’s not. Kids will be kids, make messes, not listen…. We are all the same.
Shabbat Shalom
Girl! I can't even imagine how you manage all of this
I’d love it if you did a little menu presentation showing which dishes go with which meals.I get a little lost with all the food that’s prepared! Thanks.
Hey Sonya
I make my matbucha with canned chopped tomatoes and it comes out really good. I make sure to add sugar as well to balance out the bitter taste from the tomatoes. Secret from my Moroccan grandmother;)
Thanks for sharing your routines and recipes!
Sarah
Yes, that’s a great hack that I use when I don’t have fresh ones.
I am all for shortcuts when needed!
I have to try this, thanx.
Delicious‼️😋
Shabat Shalom 🕯🕯🍷🥖🥖
Shavua Tov Le'kulljem for you and all your family.... Shalom Ubrajot.
Awesome, awesome Sephardic Shabbat recipes. All of the recipes looked so tasty and delicious. Many, many blessings to you. Your videos just get better and better. You are the greatest Sonya! ❤
thank you
I like that you cook a lot of vegetables for your familie, and in a simple way. Love from Argentina !
Yes, thanks
Wish we were neighbors then I can get a whiff of all the aromas coming from your kitchen! You are blessed young woman, Sonya.
Awwww thank you 🙌🙌
Your family must be on cloud nine, as they enjoy eating at a five star restaurant every night. Your recipes are rich in flavor, I think I’m going to get into roasting peppers more. I usually roast carrots, parsnips, turnip with garlic, rosemary, thyme, salt, pepper and olive oil. We are trying to cut out butter as we seem to use tons. God bless sweet family.
I just love watching you. You are a woman in a million you never stop working. You make everything look so quick and easy. God bless you.
I have only recently found yoir channel. It is mesmerizing and so charming. I'm a 65 year old livig in York, UK and am loving the insight into your culture and religion and find your family life and cultural traditions so interesting and inspiring. I need to lose weight for a hip replacement operation and am now using some of your salad recipes to help with this. You are helping me so much. So a big thank you. With love from my family to yours and I hope it's ok to say "Shabbat Shalom" x
Iam not jewish actually Iam a converted Muslima from Germany but I love watching your Videos. Our food has a lot in common and I got a lot of Input from your Videos. I although find it very interesting how you prepare for your shabbat. Greetings from Berlin
Thank you B A
My first boyfriend was Jewish and Bukharian. I never met his family but he would sometimes bring me some of his mom's food. I loved the green rice, I always thought it was called 'barsh'. I don't think his family was Orthodox, but they were quite traditional and he never told them he was gay. When he passed away in a car accident, I didn't go to his funeral. Not a day goes by that I don't think about him. Thank you for sharing this recipe.
You don't even need to put the wet paper towel on your cutting board. Just place it beside it. No worries about paper towel getting in your onions that way. And it does work.
No way, I’m trying that next time
Hey Sonya, the Challah bread you wrap it in plastic wrap already baked.
Thank you, I love to cook for my family and friends and I get inspired by woman like you ❤
yes exactly
Best video yet, Sonya!
🙌 I appreciate it, thank you
Yaaaaay!! I haven’t even watched the video yet and I’m so excited for this!! 🥰
Awwww hope you enjoy
You are simply amazing! I like to see the little ones in the kitchen with you, and of course Mr. Prep with his handy help with your projects.
A very positive channel with the whole family participating and no drama is great.
Thank you for sharing your cooking reciepes, household tips and sharing your traditions and Faith. I have learned about Judaism from you and your friend FRUM IT UP, she referred her followers to your channel. She seems like a very kind lady.
Thank you for sharing Mrs.Prep and family you all are awesome.
Does Mr. Prep Bbq during the Summer months? How about a Shabbat Prep Bbq episode is that possible?
Great idea, we usually reserve the BBQ for Sundays but it’s a great idea for a video
Everything looks delicious. Hola from Cuernavaca, Mexico.
Thank you! So nice
Shabbat Shalom!
I loveee 😍 watching Sonya cook! She is amazinggg! Shalom
Peace for Israel 🇮🇱
Thank you so much
Omg
I never saw anyone else do this!
The dish that layers potatoes and meat is always a hit.
I do the same thing but I use garlic,cumin , cilantro, Spanish onions, tomatoes and peppers. All of these are thinly sliced and tossed with olive oil. I serve this with freshly chopped cilantro, onions , and the hot sauce called cholula. I love your channel!
I love it!
Toda Rabah Sonya for sharing these wonderful traditions.
L'dor v'dor...❣
Hazak u barukh, Sonia. Kol a kavod. It is really magnificent. I love Shabbat and I love all the haguim. Moroccan recipes are the best. My mother was the best cook and she was doing all this along with my grandmother. I try to do it myself especially the matbucha but I do not succeed as well as my mother. You are very good too, Sonia. Bravo for your talent and your hard work. I love to prepare the foods for Shabbat and to lighten the kitchen like you do. There is no better feeling than that: to please and to honor Hashem. Many blessings for you and your loved ones. Shana tova u metuka be Shabbat shalom.
Shana Tova my dear
I just found your channel, and am so delighted -- my Jewish forbears were Sephardim from Turkey and Iran, and Italian Jews from Rome. But most of our heritage was lost during the terrible course of the 20th century. The only two dishes I ever knew were Turkish tzimmes (with dates and dried apricots) and carciofi alla Giudia ("artichokes Jewish-style"). Now, I can learn so much more about our shared culinary heritage, thanks to you! Love to you and your family --
Wow what a wealth of history your ancestors must of had...
Awwww, loved seeing your mom!
She is the best!
Love ur vlogs plz do more thnx
🙌
Shalom Sonia I discover your Chanel and since that day till now not long but enough to enjoy your fascinating types of food with all your caring for food ,Always watch your videos, I just move not to long ago at the bigger house also and my kitchen is so comfy to prepare foods for a friend of mine that used to reunited on Shabbas or different occasions, I enjoy cook honoring them for been in my life for so long with Honestly and Caring But definitely I’m gonna try to make your recipes that I think so delicious and diverse Thank u for take time at the busy life showing us your wonderful meals, and your Beautiful family 🥰🙏🥰🥰
I peel a bag of onions and put them in my food processer. Then I freeze them. No chopping no tears.
Great tip
I love this so much, I am a believer, Christian. Your Jewish heritage has me so grateful for Jesus Christ, there is beauty in glorifying God, community, and fellowship. Also, sister, I choose my tomatoes with them being not hard, not soft, but medium. The juices will be ready for any dish and roma tomatoes are the way to go. I love this so much and thanks for sharing.
Hi Sonya, please guide us of how we can warm items during shabbat, what hot plates to buy and/or how to use them. I know you cannot record during shabbat but you can do it any other day just for the team!
THANK You in advance
Hi I have done a video on just that. I will link it below. In that video, click on the description box to find the links for hot plate…
Sneak Peek into SHABBAT In Our House
ua-cam.com/video/rHRqWTvgQpM/v-deo.html
@@SonyasPrep thank you so much
So much of your culture crosses over into mine, since we accept both the Old Testament and I really believe the New Testament is the fulfillment that. I really love your content and use many of your recipes . I especially love your organizational skills. Grace to you and your family. 😊
You need your own prep cooking show! Everything wonderful as usual! Thanks for sharing.
My pleasure
I love your videos!! 👏🙏🎊 well done!
Thank you
Lovely💜
Thank you
I love your channel it just came up for me one day. I love making your dishes I am African American and my family is enjoying the recipes on our family dinners. I can't wait to try the dish with the lamb and sweet chilli sauce. Thank you so much!!
My pleasure, so happy you are enjoying
I love how you prepare your food. As a Sabbath keeper we also prepare our food friday. I learned a lot from you though I did some of your recipes already cause I love to cook. Now that am dating a Jewish guy I will cook for him your recipe. Thank you for sharing your tradition and values.
Shabbat shalom and congratulation for new born boy shalom shalom
In the Caribbean we have an East Indian influenced dish called Baigan, its roasting the eggplant over the stove along with garlic hot peppers and onion. We then crush everything and mix with some hot oil. So delicious.
Yummmm
Hi, Sonia. I'm Moroccan and love 😘 Jewish kosher food thanks for sharing it with us
Love this video...food, family, fun!
Thank you Diedre
I am definitely going to try the lamb and potatoes dish. I did not realize it is the sweet chili sauce.
Yummy yummy food 🥘 for Shabbat.
absolutely amazing what you get done!
🙌 thank you
Thank you Sonya for this Shabbat Sephardi recipe . This is something I was looking forward .
Your kitchen must smell amazing while you are doing all this cooking!
You are an amazing multitasking mom ! .
Thank you so much!
Hi Sonya everything you cooked looked amazing delicious. Right now it’s kind of hard to pick out really nice tomatoes. soon it will be tomato season,it’s best to buy them at a farmers market or a fresh fruit and vegetable stand from a farm in the country. You will taste the difference believe me… just a thought,maybe next year you can grow your very own vegetable garden.Being Italian every year we grow our own vegetables and even have fruit trees.. Nothing better then having fresh vegetables and fruit from your own backyard backyard.
I would love to do that next year. When is tomato season?
@@SonyasPrep usually July and August and sometimes early September.. best time to plant a garden is anytime after May 24th. for some reason a lot of people I know who have gardens, their tomatoes aren’t ready yet. which is strange this year.
I would live your Moms Cabbage dish..aswell..
Thank you from Rhoda
Cape Town
I love watching your videos Sonya, I am from Manchester UK, I am not religious but so value your beliefs, culture and morals, the way you are raising your children and how you cook all your meals from scratch, I am learning so much from you and I am 63 this year. You have a beautiful family and I send lots of love and blessings to you and yours 🌹🌹🌹
❤❤❤
I love watching your videos- seeing all the foods you make. Amazing. Blessings.
Blessings to you as well
I love you, Sis, and how you show every lil detail! It makes it look so manageable to make a beautiful dinner with so many choices… I’ve been cooking a lot more creatively and so happy to have found you awhile back… You’re a true blessing to us all! Thank you… 🌺🥰🌺
Awww, so happy the videos are helpful
Hi Sonya, I love Campari tomatoes because they ripe beautifully when needed to make a homemade tomato sauce along with Vidalia chopped onions! I find them in Walmart.🌻
Good to know, thank you for the tip
Oh yes I most definitely love the prepping. It's amazing
Thank you
We love you Sonya ❤
🥰🥰🥰
💭 Definitely going to be trying a few of these recipes. Love that there is so much Cilantro used as it is amazing at detoxing our bodies of heavy metals and so important to incorporate in our foods. 💖
Shavuah Tov v Todah Rabbah 🥰💜
shavuah tov
I definitely will try chopping onions on a wet paper towel with great hope for success in protecting my eyes! Beautiful, beautiful meal!!
Thank you, let me know how the hack worked!
Christian, new to Torah !☺️
Yah's finest blessings dear one......🙌🏻💝👑
Wow tata 4 the onion tip
Great video 🤗 my onion hack is actually keeping my onions in the fridge, they last longer and I never get any tears, been doing this for 20 yrs!! Loved the lamb dish
My onions are always in the fridge and I still cry 😢. This is the only thing that has worked for me.
@@SonyasPrep wow no way, lol well whatever works
Wonderfull !! Kol hakavod. Chabat chalom from 🇫🇷🌹🔯😘🙏😇. Shn🌹💝
Quick xhef trick is to put some damp paper towel underneath your chopping board to keep it from sliding aroun while you chop your food..added bonus you can then use the same paper towel to wipe down the bench when you have finished
Great tip!
It looks delicious. I have also recently learned to confit tomatoes and garlic and it's incredibly delicious.
Ripe tomatoes have a smell. If you can, choose the ones who are not refrigerated as refrigeration kills the taste. Adding a little sugar to the underipe tomatoes can help bring out that ripe tomato flavour - even if they are served raw. Just cut them as desired and give them a sprinkle of regular sugar and they are much better.
This is also the base for a super easy tomato salad. You slice the tomatoes, put them on a plate, sprinkle with salt and pepper, a few teaspoons sugar (taste them and see if they have gotten enough), and drizzle with olive oil. If you want you can add minced garlic to the oil.
You don't need any vinegar for this recipe as you bring out the natural acidity in the tomatoes.
It's incredibly easy (easy enough for kids to make) and it tastes great. If you feel like it you can add basil, thyme or another herb.
Yummmm great tip
I have good luck, off season, with the Campari or ciabatta tomatoes. They are small but have good flavor and textureI . In season, I go to the farmers market.
Thank you for the tip
I love sweet chili sauce; I use it in my vegetarian tacos.
Yummmm
The food you prep and cook look absolutely wonderful.
I appreciate it, thank you
That is fascinating! The eggplant salad sounds like baba ganoush but without the tahini.
exactly
Hi Sonya! Everything looked so delicious here!!! I loved all the recipes! A little time saving hack for the bachsh- I put all herbs and onions into the food processor! Makes prepping that meal so much easier 😊
I have tried it that way and found that my bahsh came out mushy. It wasn't a success for me.
Love this♥️
I bet your kitchen smells amazing. Everything looks delicious. And the 3 generations cooking is the sweetest. You all look alike. Thank you for sharing…Shabbat Shalom!
That was such a sweet moment 💕
Everything looks great as usual.
Would love to see many more recipes from you! I love watching your channel. You didn’t post the recipe for the pepper salad. Please post more Sephardi food recipes especially salads and dips! My mouth waters as I watch and I can’t wait to make them and share them with my family. Looking forward to seeing your next video!
You always amaze me! Lovely dishes!
Everything looks wonderful.You are an inspiration and a wonderful cook.My only negative comment is that's way too much salt to add to those dishes. Cut it down at least a half.Kosher meats and chickens are already salted. The daily requirement is fifteen hundred mg. a day. The herbs and spices alone would be enough.Just a suggestion.
Everything looks so delicious. I never put tomatoes in the refrigerator. I leave them on the counter and they sweeten naturally. This works for all kinds of tomatoes.
I have to start doing the same
Love the food!!!! big fan of your videos, keep them coming
Thank you Dovy
Wow beautiful, thank you
These recipes look amazing! Thank you Sonya!
My pleasure
You are amazing!! Your food looks so good!
Thank you Heather
Awesome and so yummy as usual, Well done!
Sonia, all three of you, look so much alike, so beautiful. I have a tip for you..when you were chopping up the garlic for the eggplant I noticed that the cutting board was moving. If you wet a paper towel and place it under the board, it will prevent it from moving. ❤️
Wow all of that food look delicious! I’ve never tried any of those dishes. But I think I might this week!
Enjoy them